Tag Archives: COVID-19

A Lost Year: Reflections On My Coronavirus Anniversary

“Reality continues to ruin my life.” –Bill Watterson, The Complete Calvin and Hobbes

“I wish it need not have happened in my time,” said Frodo. “So do I,” said Gandalf, “and so do all who live to see such times. But that is not for them to decide. All we have to decide is what to do with the time that is given us.” –J.R.R. Tolkien, The Fellowship of the Ring

Hello friend,

Last weekend, my daughter had her State Basketball Tournament. On our way home on Sunday afternoon, we got off the highway and were heading down the frontage road when she chimed in from the back seat: “Hey Dad, there’s the last restaurant we went to!” It took me a second to jar my memory, but finally it clicked in. She was right: there beside the road was the T.G.I.Fridays we had gone to with her teammates and their families on the day her State Tournament ended last year. The realization was a sobering one.

Last year.

With my daughter’s words, my mind was transported back to the first few weeks of March 2020. The quickly escalating tension and concern. The constant monitoring of the news for case updates and closures. The immediate fear of contracting the virus and losing loved ones. And what seemed like the worst at the time: the overwhelming sense of dread and inevitability as I watched the two biggest things occupying my mind head straight for each other like two runaway trains on the same track: my long-dreamt-about family beach vacation and the exponential spread of the coronavirus toward the point of national lockdown.

I remember how desperate I felt to get to that sunshine and warmth so I could immerse myself in the saltwater that always seems to make me whole again. I remember how irrational my thoughts became as the numbers rose to the point where it should have been obvious that the vacation was simply not going to happen. Things were beginning to shut down, and the dominoes kept falling. My son’s State Tournament, scheduled for the weekend after my daughter’s and just a couple days before our trip, was canceled. I begged the Universe for some loophole to appear that would allow us to go. I was willing things to be different, so obsessed was I with that vacation.

When I finally faced reality, I remember sitting on my bed, breaking the news to my kids. It was a heavy night in our house. They were so disappointed. We all were. It was terrible.

And that was only the beginning…

As we got deeper into March, a bizarre new way of life emerged at my house. School was shut down, only to be later restarted in a less-than-ideal way at home through devices. I scrounged for toilet paper, but otherwise we avoided stores, restaurants, and even our own jobs (which we were grateful to keep as others were losing theirs). It was a surreal new world to occupy, but the sacrifices made sense in order to quickly move out of the danger zone and back to our version of Normal.

From this view now, it seems odd that we imagined that the return to Normal would be quick. But we did.

One memory of those very early days that stands out in my mind is of watching a news show and hearing projections about the damage the novel coronavirus could cause if we—as regular citizens and our elected leaders–didn’t take the right steps early on in its days in America. I specifically remember them saying that it could potentially kill 70,000 people here. I thought, “NO WAY!!! That will NEVER happen! (But maybe the outlandish number will scare some people into behaving well for others in their communities.)” Seventy thousand. What a fantasy that sounds like now, as we recently blew by the half-a-million milestone and are still allowing 2,000 Americans to die every day from the virus, even as we continue to loosen our restrictions on gatherings and mask-wearing in many states. Oh, America…

After that crazy start, April arrived and seemed to stay for about 87 days. As an introvert, I felt like I had spent my whole life preparing for the forced isolation and quiet. It was just fine with me. At first, the “family time” and “break from organized activities” were relatively easy to sell to my kids. It grew less easy over time. They understood the seriousness of the virus and how each person’s behavior affected the entire community, so they accepted how disciplined my wife and I demanded us all to be. Still, seeing the unmasked neighbor kids wrestling in their yards with friends and other too-large neighborhood gatherings of adults made them wonder (justifiably) why other people got to cheat the rules. We can see now where all that cheating got us.

May was much like April—long and solitary—except that the warmer weather made getting out of the house for family walks and bike rides easier. We all appreciated the diversion. And outside, we could actually see other humans walking and riding as well, evidence that we were not alone on the planet, even if we couldn’t interact with them.

Summer is totally my season, and I had long been planning lots of adventures for my family for the 2020 Summer. We were going to take camping trips and many trips to the lake. To top it all off was to be a huge, cross-country roadtrip that included tons of sightseeing as well as visits with family and friends. The kids were the perfect age for it. It was to be one of those trips we would always talk about when we got together over the course of our lifetimes, forever family memories. NOPE! Canceled, canceled, canceled. Thanks to some family members committed to keeping safe, we were at least able to get to the lake to be with people we love. As I look back on the year, that time at the lake was the closest thing I have felt to Normal in the last twelve months. It was fantastic, and maybe something I will never take for granted again.

For my kids, other than their four-guest, outdoor birthday parties, if they wanted to spend time with friends, they had to stay on their bikes and talk while riding around the neighborhood. A far cry from the “just go out and play” days of the past. Childhood, interrupted.

Despite the rolling disappointment of the muted previous seasons, Autumn came around too soon, as it always does for me. Things like school and organized activities kind of halfway started, at least for some kids, including mine. It was like coming into the kitchen as a full batch of cookies is coming out of the oven but only being offered a single bite. Unsatisfying. But it was something. For the beggars we had all become over the previous several months, we clung to it desperately.

But then, of course, it ended. Schools and activities shut down again as cases and deaths skyrocketed. We were back to a fully muted life again, this time just more accustomed to it. Holidays that we have always celebrated heartily, like Halloween and Thanksgiving, came and went with just the four of us hanging out at home. The kids got lazy and addicted to screens in the absence of school and sports. We were determined to still get outdoors whenever we could, searching for energy and inspiration in a time when those were in short supply.

Winter continued the theme, as our lives seemed a bit frozen in time for a while as the virus kept us under its thumb. Slowly and tentatively, activities resumed. Eventually, games began to be played—fully masked and short of breath–and talk of a return to in-person schooling in some form. When school did resume recently, it was still the partial version. Half-schedules and no lockers for older kids, eating at your desk for the younger. There is no doubt the kids were glad to be back, but of course, it is not the same. Not as free. Not as fun. Just like everything else.

And now, here we are again in March. A full year into this COVID lifestyle and about to miss yet another Spring Break family beach vacation. I cannot think about this past year without shaking my head. It is involuntary. I cannot even begin to explain how deeply disappointed and frustrated I am with everything about this situation. The fact that we are a year out from the first deaths in this country and are still erasing 2,000 more people every day just makes me sick to my stomach. The fact that I have essentially lost a full year in my fleeting life feels thoroughly wasteful. I feel like I have been robbed. I’m sad about it. But I am also angry. I am sick and tired of shaking my head. At spineless or inept politicians failing their moral duties. At yet another milestone marker in cases or deaths. At people in the grocery store with their masks down below their noses. Or people going on vacation. Or going to bars and restaurants. Or refusing to get vaccinated. Or leaving the house when they are sick. Or complaining about how tough the guidelines and restrictions are when they aren’t even following them anyway. My neck is sore from all of the shaking, I swear.

Let me be clear: I am well aware that my family and I have been extremely blessed during the entire pandemic and over the course of this awful year. We have been healthy and connected: never got the virus and didn’t kill each other. We have had paychecks and food on the table. We are lucky, and I am deeply grateful for that. I have made the best of a best of a bad situation. And I can honestly say that I have been happy all year.

But not fulfilled. Not enjoying my work the way I normally would. Not getting all of my itches scratched for adventure, travel, laughter, and human connection. Not free. Basically, just not living my best life. Pandemic living is just so awfully dimmed and muted. I resent the dullness of it, how little there is to look forward to. It is so unlike glorious, regular Life.

That stinks. Because like I said, I am not getting any younger, and my years are flying by. I don’t have any extras to just throw away anymore. There is too much I want to do and feel, and too much I want to share with my kids while they are still kids.

So, I feel like I’ve been cheated this past year. Every day going forward from today in which it still feels unwise to travel and play and hug and look deeply into a friend’s eyes while we share our deepest thoughts, I will feel even more cheated. And not simply because there was a global pandemic. Bad things happen; I get that. Things don’t always go my way. So yeah, the coronavirus has been a bite in the butt. But I feel more cheated by my fellow countrymen. My neighbors and co-workers, my family and friends. And yes, my elected leaders. Collectively, we Americans have behaved horribly regarding COVID, completely failing the exam. Our federal policy was nonexistent (though I must say we did well in developing a vaccine quickly). Our state policies were not strong enough. But mostly, it was just the regular folks in our communities—our friends and neighbors–who were unwilling to sacrifice for one another. As my co-worker likes to say, ”They never should have told Americans that wearing a mask (and wearing it correctly) was to protect others. They should have led with, ‘The mask is only to save yourself.’” Other countries were amazing. There were plenty of examples to look to. The keys to beating the virus back were not secret. We just didn’t do it. And we are still, a year later, not doing it. That really makes me mad. Sad, too, because I hate to think so poorly of my country and my countrymen. But I do. Because we could have beaten this thing by now. We should have beaten this thing by now. It disgusts me that we haven’t. And that I am still counting. I am thoroughly disappointed. I have been that way all year long.

How about you? What are your strongest memories and takeaways from your year dealing with the coronavirus pandemic? Open up your journal and your heart, and wander back through the last twelve months in your mind. Go ahead, begin at the beginning. What was happening in your life in March of 2020 as things started to get real with the virus? What were the first things in your world to get disrupted? Which plans did you have to cancel? What was your level of fear and tension around the virus itself? How upset were you with the sudden changes in your lifestyle? Do you have a personality that flows well with change and chaos? Which aspects of “lockdown” living did you appreciate at the time? Did you miss your routine? Your loved ones? Stimulation? How was your job affected? In those early weeks of the lockdown, how long did you expect your life to be significantly disrupted by the virus? How many people would you have guessed would die in your country? Did those expectations of length and severity color the way you have viewed the pandemic the rest of the way? At what point in the year did you feel optimism about the possibility of the virus getting under control soon? Mid-Summer? Early Autumn? Ever? How disappointed are you in the way things have gone? What would you say is your distribution of disappointment, anger, frustration, umbrage, fear, and sadness? How wildly does that distribution vary from day to day? At whom do you direct the bulk of your ire regarding the duration and depth of this fiasco? Elected officials? God/the Universe? Regular folks not following the basic safety rules? Does your answer vary from day to day on that one as well? When I look back now over this letter to you and how I have described life in the last year, I see words like muted, disappointed, desperate, bizarre, dimmed, wasteful, sick-and-tired, frozen in time, tentative, slow, quiet, solitary, halfway, sad, and surreal. What adjectives come to your mind when you think about your lifestyle of the past year? Ten or twenty years from now, how do you think you will look back on this time? Will this have been the worst year of your life? Where are you with it right now? Does the presence of the vaccine, even if you haven’t received it yet, make you more impatient about getting back to the life you once had? What are the things you will try to keep from this COVID lifestyle? If you could give some advice to the person you were one year ago about how to make the best of the year that would come, what would you say? If you are like me and mostly feel like you have been robbed of a year on Earth, what will you do differently when we finally emerge from the pandemic to either make up for lost time or just make the best use of the time you have left? What is the most important lesson you have learned? Leave me a reply and let me know: What will you take away from your year with the coronavirus?

Onward and upward,

William

P.S. If this letter resonated with you today, please share it with your community. We must learn in order to grow!

P.P.S. If you like to examine your life both broadly and deeply, consider purchasing my book, Journal Of YOU: Uncovering The Beauty That Is Your Truth, at your favorite online retailers. Namaste.

Dear Mr. President: A Note To The New Guy In The White House

“Our challenges may be new. The instruments with which we meet them may be new. But those values upon which our success depends–honesty and hard work, courage and fair play, tolerance and curiosity, loyalty and patriotism–these things are old. These things are true. They have been the quiet force of progress throughout our history. What is demanded then is a return to these truths.” –Barack Obama

“The people of the United States are one of the people I most admire in the world. The only thing I don’t understand is why a country that manages to do so well cannot do better in choosing its president.” –Gabriel García Márquez

Hello friend,

I suppose every writer shares the compulsion to have their voice heard. We feel we have something important to say, something that needs an audience. Sometimes that is an audience of one. I love letters. That is probably no surprise to you, but it is so true. I like the format. There is a carefully selected audience who is both greeted and bid farewell. It is understood that what falls in between those salutations is quite intentionally stated. The writer means it. It is thoughtful, unlike the mind(less) vomit that fills so many social media feeds. I know it is not as fast as a Tweet or a text, but it means a million times more. At least, that’s how I think of the letter. I have one friend who still writes me real emails—letters—occasionally, and it fills me with all the best feelings every time. I love her for it, and I love investing all my heart and soul into the response. The relationship feels intentional. That is everything to me.

By some strange twist of Fate, I have not become the global icon I dreamed of becoming when I was a kid. I lack the status and connections I imagined I might have by this point in my life. Somehow, that harsh reality has not deterred my ambition to secure the occasional audience with the big shots. I simply have these exchanges in my imagination instead. Musicians. Educators. Film directors. Writers. Scientists. Activists. Yogis. Healers. And yes, even politicians. (Okay, maybe especially politicians.)

Four years ago at this time, in a letter to you, I ruminated on the new President and the direction things seemed to be headed. I was definitely concerned. Several months later, still in President Trump’s first year in office, I wrote him an open letter to share my by-then-heightened concerns on his presidency. I am sure we all had strong opinions on the matter, as the presidency suddenly seemed to consume all of the airspace and hover over us every day. I wanted to be clear—to me and to him–where I stood.

Now that we have a new President, it seems only right to give him a piece of my mind, too. While in the literal sense, every moment is an unprecedented one–no two moments have ever been exactly the same—I think we can all agree that, in our lifetimes anyway, there has not been another era of political drama and intrigue quite like the one we are in right now. “Unprecedented” doesn’t feel even remotely exaggerated. The country could go a number of different ways from here. And though I have no doubt that President Biden has many wise and experienced advisors, it wouldn’t hurt to hear from one of his constituents. I don’t know anyone more opinionated than me, so why not? This is what I have to say:

Dear Mr. President,

Just be decent. You know: sane, kindhearted, generous, thoughtful, altruistic, inclusive, wise, optimistic, empathetic, patriotic, gracious, and just. Just be a decent human and care about us for four years. That’s it.

No. Sorry, that’s not it; that doesn’t do it. But honestly, that is my first impulse, Mr. President. That’s what jumps to my mind when I think about what I want you to do right now. I know, I know, that’s not enough, and that would be shortchanging your potential for greatness—not to mention that I am WAY more demanding than that—but I also don’t want to downplay what some solid Goodness could do to salve the wounds in the soul of our beloved country right now. I think you know that, so I won’t spend too much more time on it. Or maybe I will. Anyway, PLEASE be that soothing grandfather that the country is silently begging for. That may be the most important thing I can ask at the moment.

But it’s not all. As much as I need you to simply BE good, I am going to need you to DO good, too. Thanks to the voters of Georgia, your party controls the Congress as well and thus has the ability to do big things, to make major structural changes in a country desperately in need of them. If you fail to seize this opportunity and merely be a decent, gracious man, I will be as disappointed in you as I have been in most of your predecessors. Perhaps more so.

What do I need you to do? Let’s start with climate change and environmental issues. It was a nice symbolic gesture that you rejoined the Paris Climate Agreement on your first day, but I need to see some aggressive legislation and investment that will both create lots of new jobs and decrease our greenhouse gas emissions. Similarly, after the last administration, you have a lot of catching up to do to restore credibility to the Environmental Protection Agency and to secure our public lands. I understand that climate change is a global issue and that one country’s efforts can be nullified by the negligence of other countries, but there is no excuse for America to fail to be a leader in this urgent matter. And even though this is not the most exciting topic for the majority of the electorate, this could ultimately be your most important legacy. Fortune favors the bold. I expect you to rise to the occasion.

Obviously, the coronavirus and its accompanying financial crisis are the issues slamming you in the face right now, and they will require the combination of bold proposals, wise judgment, and nimble adjustments to the fluid situations. I encourage you to go the exact opposite way of your predecessor: embrace the science, tell us the truth, take responsibility for federal government-managed testing and tracing, provide ample funds to local and state governments so they can perform their roles, and provide enough human and financial resources to make the logistics of mass vaccination as efficient as possible. I am past relying on my fellow citizens to do the right thing with masks and social distancing; I need you to get the vaccination in our arms and save us all, including those unwilling to do right by their communities. I am less certain of all the right moves you should make on the financial side of the crisis. I know the checks-for-everyone is kind of an easy, popular band-aid, but my main concern is targeting the people who have been hardest hit by the pandemic. I want you to do all you can for small businesses, for the people who have lost their jobs (and the health care tied to those jobs), and for those in danger of being evicted. As a nation, we have already failed this crisis quite miserably. The best thing you can do is get us out of the woods quickly and land us on our feet. Be the janitor and clean up our mess.

I need you to address and constantly re-address issues of equity and racial justice. This is one that you simply cannot back away from. I am pleased so far with your willingness to speak phrases like “White supremacy” and “Black lives matter.” I have been impressed with the diversity of your Cabinet nominees and advisers. But it is high time we dig in with some policymaking. Voting rights. Prison reform. Investment in infrastructure, green space, and schools in areas inhabited by people of color. Loans for entrepreneurs, small businesses, and first-time homebuyers. Tuition reimbursements. Anti-bias and curriculum reform in schools. Building a pipeline for teachers of color. Pathways to citizenship. Food justice. And on and on and on…. Get to work!

Health care. I know you didn’t campaign on a universal healthcare/Medicare-for-all platform, so I am not holding my breath here. But hey, this is my letter, so here goes. I really want you to start talking about health care as a right and begin to explain to America in good old “Joe from Scranton” language how much better our overall quality of life would be if we could all count on cradle-to-grave care in the same way we count on public schools, parks, and roads. Perhaps in your push to move the age for Medicare down to 60, you will see that the logic of your argument extends to any age. It is an embarrassment that America does not provide health care to all of its citizens. And let’s not pretend that it doesn’t affect poor people and people of color disproportionally. Even if you don’t get us all the way there, please move us in the direction of EVERY OTHER WEALTHY COUNTRY IN THE WORLD (you know, those countries that, no matter how hard they were hit by the coronavirus pandemic, not one of their citizens lost health care coverage). Bend that arc, Mr. President. I beg you.

I could go on and on with issues small and large that I want you to act on. Statehood for Puerto Rico and Washington, DC. The Supreme Court. Gun control. The filibuster. Homelessness. Campaign financing. The Electoral College. Term limits. I have strong opinions on just about everything. But which ones you choose to take on and in whichever order you choose, I hope you will do it with the utmost class and grace. Whether you are fulfilling all of my wildest policy dreams or falling short (as all of your predecessors have so far), I ask that Decency be one of your trademarks. Be the kind of leader I would like my children to look up to. We need that right now. We need you.

I’ll be honest with you, Mr. President. You weren’t my first choice in the Democratic primaries. You were pretty far down my list, frankly. Though you seem like a nice guy, your record is much too centrist for my liberal tastes. But I will tell you something: I have come to believe you are the right person for this moment. I think you have it in you to be the leader we need right now. I believed you when you said, in your inauguration speech, that your soul is in it. I sure hope so. We need every ounce of Goodness that you have. At any rate, I will be cheering for you, understanding that your success is our country’s success.

Godspeed,

William

How about you? What would you like to say to the new President? Open up your journal and unload your thoughts. Is it comfortable to you to write in the letter format? Does it feel weird to write a letter you aren’t formally sending? Does it free you up to say things you might not otherwise dare to? I hope you put it all out there for this one. My guess is that your letter will look a lot different than mine. But how? Is your letter more confrontational? What specific issues would you like to challenge the President about on his way into office? Things he has stood for in the past or campaigned on? Things you assume he is planning to change from the last President? What about the other side: what specific issues do you want to encourage him to take up? Which of the handful of crises that America is dealing with right now—pandemic, economy, racial justice, climate change, etc.—would you like the new administration to prioritize? Do you believe the President has any choice but to tackle them all simultaneously? What things would be a waste of his time and energy? Would you share in your letter some personal stories of you or your loved ones and how his upcoming presidency could impact you? Would you like to address his character and the example he can set for children, particularly in light of the last President? How much of what you would say is driven by whether you voted for him or not? Do you have a different list of demands depending upon which party the President belongs to? How can your words help him? If you are mostly angry about his arrival in the presidency, how can you find words that are both a release for you but also helpful to him? Do you think there is anything you could say to bring about a positive change? I dare you to try! Leave me a reply and let me know: What would you like to say to the new President?

Lift your voice,

William

P.S. If this letter resonated with you, please share it with your community. Let us empower one another to speak and be heard!

P.P.S. If this way of reflection appeals to your sensibilities, consider buying my book, Journal Of YOU: Uncovering The Beauty That Is Your Truth, at your favorite online retailers. Namaste.

Reasons To BE THANKFUL

“Let us be grateful to the people who make us happy; they are the charming gardeners who make our souls blossom.” –Marcel Proust

“We can complain because rose bushes have thorns, or rejoice because thorns have roses.” –Alphonse Karr, A Tour Round My Garden

“Acknowledging the good that you already have in your life is the foundation for all abundance.” –Eckhart Tolle

Hello friend,

Happy Thanksgiving! I arose this morning with a welcome lightness in my heart. The weather here promises to allow for a pleasant walk down by the lake before I plop my butt down at the table (and the sofa, and the rocker, etc.) to gorge upon the culinary delights of the day. I am going to enjoy this holiday! After the all-time clunker that 2020 has been, I feel like I deserve that.

I mean, just think of all the things we have been through this year….NO! STOP! DON’T THINK OF THAT STUFF! That is not what this day is for. We don’t need to revisit that stuff today; it will be here waiting for us tomorrow. Today, let’s just focus on the good things in our lives, the things we really ought to be grateful for on a daily basis but sometimes forget to acknowledge because they are so much in our faces, so much the wallpaper of our lives. In this year when it is better that we not have a huge celebratory gathering, let’s muster up some huge Gratitude anyway.

I truly believe that Gratitude is the mother of Happiness. The way I see it, you just can’t get to any real, lasting Happiness unless you can acknowledge the blessings that surround you and permeate all that you do and all that you are. The ability to find a way to Gratitude no matter how your life looks is a rare and priceless gift, one that we should all strive for. I say we should begin today. Any day is a good day to choose Gratitude, but TODAY is always the best one. Not because it is Thanksgiving—which is a nice reminder, though, I admit—but rather because it is TODAY. NOW is always the best time to be more than who we have been. I want that. So, let us begin.

In this year when it was unwise to mingle outside of your household, I am so grateful for the three other people under my roof: my wife and kids. While we all have our moments of mess in all of these months of isolation, I can honestly say I would choose these guys to stay with if I had to do it all over again (which I might!). We are a team. A good one.

I am thankful for the fresh air and the ability to get outside and breathe it in. This year has had so much of “There’s nothing to do,” but my restless mind has been saved on so many days simply by getting out the door and feeling the air on my skin and in my lungs. Whether it is on a walk or bike ride around my neighborhood or swaying in my hammock as I stare up into the big trees and open sky, the option to get out and breathe it all in is often everything to me. I am grateful every time I am out there.

I am grateful for the other people in my life: my extended family, my friends, my co-workers, my social media community, and you. For the ones who have been my allies, either silently and vocally, I am more thankful than ever for them this year. And though some of us don’t always see eye-to-eye and have needed even more boundaries this year than ever to maintain our sanity—loving from a healthy distance has become a well-practiced skill—I am glad to know they are out there, and I truly wish the best for them. I am so pleased—and relieved, really—that after all of the political drama of this year and the (not always spoken) tension and strain it has brought into so many of my relationships, that I can sincerely wish them all health and happiness (and, of course, a more empathetic, liberal worldview!). I guess sometimes a simple lack of grudges and bitterness is a gift. Blessings come with many different faces; today I am thankful for all of them and the lessons they keep teaching me.

I am grateful for my health. I know people who have had COVID and been relatively unscathed by it, and I know people who have died from it, and many variations in between. It scares me, and I am so thankful that no one inside my house has had it. But it is not just the absence of COVID that I feel grateful for. I have struggled with an injury for much of this year that has limited my ability to move freely and to enjoy many of the things I love to do. That has made me acutely aware of the things I can still do and has made me grateful for each improvement I have made on my way back to health. I am truly delighted to be able to do the things I can do.

I am grateful for writing. Both my daily journal entries and these occasional letters to you provide me with some much-needed clarity and sanity. That is certainly the case this year, but I can say the same every year. It is my escape from “reality” but simultaneously my access to Truth. I am thankful for it every day.

Lastly, I am grateful for days like today that are meant to give me both the time and the reminder to be thankful. While it is nice, on an ordinary day of the year, to bring my awareness into a moment and find myself smiling or feeling a wave of positive energy all around me, it is so much better when I can extend that awareness to the reasons for my Joy and for the lightness in my being. This day is all about that awareness. It reminds me of the things that I need to seek out more of in my life. I appreciate both the reminder and the lightness of being.

How about you? What are you grateful for today? Open up your journal and your heart. What comes to mind first when you think about your greatest blessings on this day? Is it a person, an object, something you do, a state of being, or something else? Are you aware of your gifts often enough throughout the year, or is this the day that makes you fully conscious? Of the things you are most grateful for, what can you do throughout the year to bring more of them into your life? How can you become more grateful? A Gratitude journal? Prayer? A Gratitude jar? Regular journaling? Is it just a matter of changing your lenses and focusing on the right thing, the roses rather than the thorns? What method will you start with? Leave me a reply and let me know: What are your reasons to be thankful today?

Happy Thanksgiving,

William

P.S. If this resonated with you today, please share it. Spread Gratitude!

P.P.S. If this way of questioning yourself and discovering your light appeals to you, consider buying my book, Journal of YOU: Uncovering The Beauty That Is Your Truth, at your favorite online retailer. Namaste.

What Has Surprised You Most About LIFE?

“I know enough of the world now to have almost lost the capacity of being much surprised by anything.” –Charles Dickens, David Copperfield

“But better to get hurt by the truth than comforted with a lie.” –Khaled Hosseini

Hello friend,

Watching the news lately is a horrifying experience for me. A couple nights ago, I was listening to the anchor detail the skyrocketing number of hospitalizations and deaths due to COVID-19 all across America, leading some states to begin to place restrictions on schools and businesses, as well as announce mask mandates and recommendations for gathering sizes. The next story relayed the pushback from the new restrictions, including the angry, sometimes-gun-wielding protesters refusing to wear masks, claiming their rights are being violated by having to cover their nose and mouth before entering places like the grocery store (or the hospital where their loved ones are dying from COVID).

My first reaction was to wonder which story was more sad. Because seriously, a quarter of a MILLION dead Americans is a truly depressing thing to consider, especially when you know it didn’t have to be this way. But how about those anti-maskers, demanding the right to harm their community members because they don’t want to be inconvenienced? I couldn’t help but be captivated by these folks and their line of reasoning, such a sucker am I for a peak into how others view the world we all share.

So I started thinking of other things these folks probably do in the course of their daily routines that are the same as you or I do, none of us ever wondering why or protesting the oppression of it all. I am guessing most of those people who won’t be shackled by the oppressive mask probably put on a shirt and shoes before they enter a store. They probably cover up their genitals with a swimsuit or other clothing at the public pool or beach, even on really hot days. I would bet that they stay reasonably close to the speed limit when they drive, or at least slow enough that they keep control of the car and not hurt themselves or anybody else. They probably even wear a seatbelt, follow the rules of the road, and have auto insurance, all things designed to protect oneself and the people around you. I do all of those things, and I am guessing you do, too. I haven’t seen any protests about those fascist speed limits lately. No gun-toting folks storming the state capitol building about those pesky indecent exposure laws. Not even anyone plotting to kidnap the governor over that dictatorial “No Shirt No Shoes No Service” policy the stores continue to enforce.

And yet, that mask. That thin layer of cloth covering the nose and mouth in a global pandemic of a respiratory virus. Yes, that is a bridge too far for these folks. That is the proverbial straw that broke the camel’s back, the hill they choose to die on. The utter absurdity of this is staggering to me.

REALLY, PEOPLE? REALLY??????????

This whole thought exercise, besides just making me sad and angry, serves as an unpleasant reminder of how, despite myriad examples over the years, I am continually floored by how petty and ignorant grown folks tend to be throughout their lives. I say it floors me, but it shouldn’t, because, as I said, I have seen it over and over as I have aged. I think its power to shock me must be in its historical place in my mind.

You see, growing up, like most kids, I was taught to respect adults and do what they say. I never wanted to disappoint a teacher, coach, principal, neighbor, or even a friend’s parent. Somewhere in that superstructure of respect, I guess I unconsciously bestowed upon all adults a lofty presumption of maturity and moral superiority. I believed that with all of those years under their belts, they must be highly evolved beings, sure to make the wisest decisions, with everyone’s best interests at heart.

It seems that most generations, as they seek out their independence and navigate their late teens and twenties, begin to question those who came before them and attempt to buck the system a bit. I had some of that in those years. However, it is only as I have aged, especially as I moved into my thirties and forties and watched my own generation move into full-fledged adulthood and my parents’ generation move to senior status, that I have come face-to-face with the frightening reality that folks don’t really mature all that much. There is a suffocating normalcy to pettiness and small-mindedness. Ignorance persists. I find myself often comparing people in their forties, sixties, even eighties to high school students or elementary students. Stunted. (Sadly, I have also been amazed at how much mental illness is out there, and I know that plays into some of this stuntedness.)

Even after studying adults for decades, this immaturity is still hard to wrap my mind around. It has probably been my single biggest surprise about this thing called Life. I totally had it wrong from how I thought things worked when I was a kid. It may be the biggest, but it’s not the only thing that has come to surprise me. And I don’t mean about my own life; I definitely had that journey mapped out wrong in my head, too, though. I mean Life—capital L—in general. The way of the world. How things are. You know: Life.

I suppose it is fitting that I guessed wrong about the wisdom and maturity of adults, because I also have been surprised, as I have aged, to learn how “young” a person feels inside (the spirit, the mind, etc.) when she gets old. I remember decades ago, my Grandma Jeanne once telling me how she still felt like a kid and had felt that way all of her life long (and she seemed so old to me then). I didn’t get it at all and assumed she was the lone exception. My 75-year-old mother talks the same way now, and I can feel that in her. Heck, I still feel my young self inside my nearly half-century-old shell, despite all these extra scars and wrinkles from a full life lived. I’m still silly. I still want to play sports and have adventures and eat candy. I think my spirit might even feel more free now than then.

When I was young, adults always seemed old; I didn’t think I could relate to them. Now I am that age, AND I work with a lot of kids, and I can tell that they are thinking the same thing about me. I want to have real conversations with them—feeling myself near to their age and in touch with what they are going through—and they are not the least bit interested. I am often reminded of my old teachers and coaches; they must have felt as frustrated and disappointed as I do now. We feel like it was just yesterday when we were that age and so of course we can relate to them, but they feel like we are not just a generation apart but rather eons. It is one giant missed opportunity in our culture (I tend to think that other cultures navigate this divide much better than we do).

That surprise about how young a person feels when she is old connects with my next surprise about Life: how astonishingly fast it moves. I did not see that coming at all when I was growing up! Along the same lines, I did not have any sense when I was young that Time goes faster the older you get, which, from my experience, it plainly does. I remember as a kid, when my parents said we had to wait two months until school was out or the next family trip or hockey season or whatever, it was like they were talking about some distant era when cars might be flying. That was so far in the future! The wait seemed unbearable. Similarly, when they talked about doing something when they were in high school, I could only picture that in black-and-white. Their life may as well have been with the dinosaurs. It was completely unrelatable to anything in my life. Meanwhile, even as a high schooler, ten years into the future seemed unimaginably far. Now I look at my kids and realize I have been a father for a dozen years and have had both of them for at least a decade. Where did that time go??? I feel for my parents, who are now wondering where the 50+ years went since they started having kids. I can already tell I will be pleading with Time to slow down for the rest of my life, begging for more of it as I approach my end. It just goes by so fast.

And even though I know that about Time intellectually, I still haven’t internalized it yet. I don’t think I am alone, either. We all seem shocked whenever we are confronted with another reminder from the calendar: when we turn another decade older, when our kids hit double digits, when we receive a graduation or wedding announcement in the mail from a “kid” we knew as an infant. This lesson about Time flying is one that seems to be an ongoing, until-the-day-you-die kind of surprise.

A whole new category of Life surprise for me has surrounded the stories our society grooms us on. I have been shocked to learn as an adult—often through my own research and critical thinking rather than anything suggested by the powers that be in media or government or even education—that almost all of these foundational stories are half-truths or outright falsehoods, and often quite fairy tale-ish in nature. As a kid who very much appreciated being thought of as on the winning team and one of the good guys, I totally ate up all of the wonderful, heroic things that American society tells its children not just about American history but also about Christianity (and religion in general). I find myself as an adult so often saying to myself things like, “Wow, we really have been a terrible people!” or, “How come I never learned that in school?” or, “How could any rational, clear-minded person truly believe that?”

I guess I hoped we were better than we have proven to be (in just about every way). It has surprised me how lowly-evolved we are. Human beings in groups are, on the whole, really horrible to each other and so very far from “enlightenment” in any aspect of our development. Given how lofty my beliefs were about us as a child, that has been a most unpleasant surprise. We are just not very good at any of it.

In examining all of these aspects of Life that have surprised me as I have aged, I notice that each of them is a disappointment, in varying degrees. That all by itself is pretty sad. Is that inevitable for a natural-born optimist like me? Are those of us who expect the best from people and from the world destined for disappointment? Maybe that is only for those of us who attempt to push past the superficiality of the stories we are told and look for the Truth in all matters. It may be more pleasant to believe only what suits us, but I think I will keep going for the Truth, even if it tends to rattle my foundation. I can evolve.

How about you? What has surprised you most about Life as you have aged? Open up your journal and take a deep dive into Existence and how you once imagined it to be. To begin with, how did you look at the world and the way things seemed to work when you were a kid? How did you view the adults in your world? How did you see authority figures? Did religion play a major role in how you understood the events of the world and your place in it? What role did your formal education play in your worldview? How did your heroes shape the way you saw your future? Did you believe that the way you grew up and the people around you were “normal” and basically the way things were everywhere else? What was your impression of people in general? Did you believe that most people were happy and living the way they desired to be? Did you feel that adults, even senior citizens, were relatable? How much trouble was out there in the world? What was your sense of Time and how quickly Life passed? Was your outlook on humanity and the world and the future generally a rosy one, or were you more pessimistic? Based on all of those aggregated impressions, what has surprised you most about Life? Has its speed surprised you? Does Time fly faster the older you get the way it does for me? When did you first get a sense of that? Will that keep surprising you until the end of your life? How about people? How do they surprise you? Are they generally better or worse than what you thought as a kid? Were you aware of all the addiction and mental illness in ordinary people all around you? How about your foundational beliefs about your country’s goodness or the righteousness of your religion? Have you come to doubt those stories that you were told? If so, is it more that you have learned the actual facts or is it just a general feeling that you have or a reasoned doubt? Are you more or less of a true believer now? Which direction do you see that heading in the years to come? Do you imagine that there are even more surprises in store for you beyond the ones you have already experienced, perhaps about relationships or priorities or views of death as it draws nearer? What has been your most pleasant surprise so far? How about your most disappointing? On the whole, have your surprises been more pleasant or unpleasant? Do you think that is due to how optimistic or pessimistic you were in the first place (i.e. optimists being more likely to be disappointed and vice versa)? Which one aspect of Life continually surprises you? Leave me a reply and let me know: What has surprised you most about Life?

Keep growing,

William

P.S. If this resonated with you today, please share it. Let’s grow our worlds together!

P.P.S. If this way of fleshing out your story appeals to you, consider buying my book, Journal of YOU: Uncovering The Beauty That Is Your Truth, at your favorite online retailers. Namaste.

Election Stress: What Do You Have To Lose On November 3rd?

“You’re not to be so blind with patriotism that you can’t face reality. Wrong is wrong, no matter who does it or says it.” –Malcolm X, By Any Means Necessary

“If we define an American fascist as one who in case of conflict puts money and power ahead of human beings, then there are undoubtedly several million fascists in the United States.” –Henry Wallace

Hello friend,

Remember the old days, when it was common to say that the distinction between Republicans and Democrats was simply a matter of both wanting the same things for our country but just having slightly different ways of getting there? Gosh, how swell we all were. Remember when it was normal for members of Congress to “reach across the aisle,” to pass lots of “bipartisan legislation” on issues we could all agree on? How quaint. Remember when, even though you may have really cared who won the presidential election, your everyday life and the general tension and anxiety you felt in the ensuing four years didn’t change much depending upon who won? Remember that? I do.

Those days are gone.

Although I have voted in every election since I was 18, I’ll be the first to admit that I wasn’t the most politically aware and engaged citizen in my teens and twenties. If there was a wild disparity between the candidates’ positions and how their time in office would shake out for us, I was blissfully ignorant of it. And while I know that no one likes it when their party’s candidates lose the big races, I just never felt a lot of extreme animosity between the actual voters based on who they were voting for. Like I said, maybe that was simply my ignorance and the naïveté of an optimistic youth, but maybe there is more to it. Maybe we actually had more in common with each other back then, politically speaking, and the reach across the aisle didn’t require all that much flexibility. Maybe we only needed to be sour about the lost elections for a few weeks or months—definitely not years–afterward because our lives didn’t actually change that much either way.

This moment feels nothing like that to me.

I remember Election Night in 2016. As it became clear that Donald Trump was on his way to defeating Hillary Clinton, a feeling of awful dread came over me. Here was a man who had, in both his presidential campaign and his many years of celebrity beforehand, exhibited blatant racism, sexism, xenophobia, boasts of sexual assault, and general moral indecency. Combined with the fact that the policies he stood for and against were in direct opposition to my own, I was none too excited about the coming four years under his leadership.

Still, I held out some measure of hope that, as many pundits suggested, “the office would chasten him.” Surely, as the representative of every American, he would tone down his callousness toward the majority of them. Surely, as someone without experience in global politics and diplomacy, he would surround himself with wise and seasoned counsel and heed their advice in order to keep Americans safe and prosperous and keep America in its position as world leader.

None of that happened. As the four years have dragged on, one Twitter rant and national embarrassment at a time, my hopes have long since faded. As I listened to a news show this week, the host implored the President to use these last days before the election to turn things around on his brazen, anti-science messaging around the coronavirus pandemic in order to save American lives. The guest, once a surrogate for the President, shook his head and said, “No chance.”

That is the essence of the effects of these last four years of American politics for me: a crushing of hope, a growing shame, perpetual disappointment, and a growing list of reasons to fear for my family’s health and safety.

So you better believe I am anxious about Election Day 2020. Even with all that has been lost under this leadership, there is still so much more to lose if it is allowed to continue. These are just a few of the things that keep me up at night when I think about four more years of this:

The environment matters to me, as does addressing the scientific reality of climate change. When we began this Presidency by withdrawing from the Paris Climate Accords, I knew it signaled an opening of the floodgates. It sickens me each time I read of the administration’s gutting of our environmental regulations–more than 100 at this point, including the Clean Water Act and Clean Air Act–and opens once-protected lands to new drilling, logging, mining, and fracking. The sides in this election could not be more different when it comes to climate change and the environment, and indeed, even simply acknowledging the value of science and truth.

Health care matters to me. Even though neither of the big party candidates endorses the universal health care/Medicare For All type of plan that I believe would best serve all Americans, it is clear which candidate’s plan–or, at least, the one candidate with a plan–will get more people covered with fewer of the crippling expenses. I will not get to my preferred destination in this election, but I at least want the guy who is going in the same direction I am.

Our democratic norms matter to me. I miss the days when the President actually followed the rules and norms associated with the office (even if I despised that President). The President used to be unable to profit directly from the Presidency while he was President. The President and his staff used to not endorse products. The President used to not give top security clearance to people denied security clearance. The President used to not publicly urge the Attorney General to bring charges against his political opponents. The President used to not conspire with foreign governments (especially enemy governments) to get elected. The President used to disclose his taxes and financial dealings so that the people knew to whom he might be beholden. The President and his doctors used to tell us the truth (at least most of it) about the President’s health. The President used to not encourage uprisings in the states or fail to condemn threats against governors. The President used to not spread lies meant to cast doubt on the validity of an election. The President used to not directly contradict the findings of his own Intelligence agencies and Health experts.

Decency matters to me. Period.

I wish I didn’t have to mention this after all of these months, but here goes: a national plan to control the coronavirus pandemic and to get ordinary Americans and small businesses back on their feet financially matters to me. The current administration has plainly had its chance and failed miserably with its anti-science, anti-responsibility, “non-plan” approach. Nearly a quarter of a MILLION Americans have died as a result. It is indefensible. There is another way, as proven by most other countries around the world.

Finally–and this feels absurd that I should have to say this in America in 2020, but I do–my Black family’s safety matters to me. I know there are lots of White Americans out there rolling their eyes at this idea. If that is you, consider yourself privileged. When the President calls the neo-Nazis and white supremacists in Charlottesville “very fine people,” their websites celebrate a major victory and hail him as their leader. When the President tells the violent, neo-fascist Proud Boys to “stand by,” the effect upon them is the same. When he is silent around issues of police brutality and the killing of unarmed Black people, it is a clear message to those inclined to do that kind of harm. His lead in the birther conspiracy regarding President Obama, his history of racist business practices, and his infamous role in the Central Park Five miscarriage of justice all further lay that racist foundation. If those things seem disconnected from your life and just another knock on the man’s flawed morals, then, again, consider yourself lucky. If you are Black or Brown, however, you know that these comments and this silence have a very real impact on your life. I have loved ones who have anxiety about being out anymore, who fear being physically or verbally assaulted in a public place by White supremacists emboldened by the President. Think about that. Hate groups reveling in their glorious worst because their ideal President gives them an encouraging wink and a dogwhistle. The momentum of it builds with each speech and act, and the number of hate groups has risen dramatically during this administration. I have watched videos of these groups showing their eagerness to bring violence should the Democrats win this election. Imagine how much worse it will be with another four years of hate-mongering. It should not be the burden of any American to carry that fear with them every day.

I am well aware that there are many more reasons people are feeling anxious about the results of this election. Supreme Court imbalances, women’s rights, immigration, LGBTQ rights, gun control, the stock market, minimum wage, college tuition pricing, corruption, decline in our standing in the world at large, and on and on and on. And not just on my side of the spectrum. All sides. And not just reasonable concerns backed by facts and historical record. The liars and conspiracy pushers make for fantastic anxiety boosters. My own mother, for example, consumes Fox News like a drug all day long and happily swallows any flavor of nonsense they feed her and uses it to fuel her delusions about what the Democrats might do if elected. Even if you are so fortunate as to be unconcerned with politics, I don’t see how you aren’t still aware of this moment’s effects on your family and friends. The tension is palpable.

I suppose the only thing to do now is to vote and then see what those votes tell us. Of course, if the Proud Boys videos are accurate, we may then have to endure a “war” in our own country. Ah yes, another reason for anxiety, just what we need. For me, those vote totals will either lead to four more years of stress (and anger and sadness and embarrassment and…..), or they will lead to what I hope will be a pivot point, the first step of many in the direction toward Calm and Decency. As one of the candidates is fond of saying, it really does feel like a battle for “the soul of America.” I hope my soul can relax soon, because, politically speaking, these have been the four worst, most tense years of my life, by a country mile. I will be on the edge of my seat come the first week of November, aching to lay down this heavy load. The stress has taken over me.

How about you? What stresses you about the results of the upcoming election? Open up your journal and sort out what the different leaders might bring to your life and your mental health. Over the last four years, what things have been lost or gained in our country’s leadership? How is this administration different than a “normal” one? Which of those differences would you like to see continue? Which aspects of the current President most concern you? Which issues are mere annoyances–personality flaws or differences of opinion on policy issues–and which are downright alarming (e.g. genuine threats to democracy)? Have you felt your personal health or safety unusually threatened under the current President, with things such as COVID-19 or unchecked hate groups? How unsettling are the flouting of democratic norms and authoritarian tendencies (e.g. use of Justice Department to threaten personal enemies, use of Presidency for direct financial gain, antagonizing journalists) to you? How has your general stress level changed in the last four years? Do you miss Decency and Grace? What are you most anxious about losing if the President wins re-election? Let’s switch it around. If you are voting for the President to win again, how anxious are you about what a Democratic leadership would bring? What issues most worry you? Of the things that you gained in the current Presidency, which of those things would it hurt you most to lose? Do you recall all of the things you thought were so terrible about President Obama? Do you fear a repeat of that if the Democrats win this time? Do you fear worse this time? In what ways? Do you believe that someone who has been a moderate his entire life is suddenly going to become a “radical liberal?” What does your worst-case scenario look like? No matter which side you are voting for, on a scale of 1 to10, how stressed are you about this election? Is that number higher or lower than most of the people in your life? Is it higher or lower than in other election years? What is it about this one? Have you found any ways to reduce your election stress? If you could look four years into the future, do you think the next big election will bring you any less stress? Does this feel like the most important election of your lifetime? Is that why it brings so much tension? Leave me a reply and let me know: What do you have to lose on November 3^rd?

Vote like your life depends on it,

William

P.S. If today’s letter resonates with you, please share it with all the parties you know. In the end, it is our connectedness that will save us.

P.P.S. If you like this way of introspection, please consider buying my book, Journal of YOU: Uncovering The Beauty That Is Your Truth, at your favorite online retailers.

Have You Made Any Lemonade From All Of These 2020 Lemons?

“And once the storm is over, you won’t remember how you made it through, how you managed to survive. You won’t even be sure, whether the storm is really over. But one thing is certain. When you come out of the storm, you won’t be the same person who walked in. That’s what this storm’s all about.” –Haruki Murakami, Kafka on the Shore

“The Chinese use two brush strokes to write the word ‘crisis.’ One brush stroke stands for danger; the other for opportunity. In a crisis, be aware of the danger—but recognize the opportunity.” –John F. Kennedy

Hello friend,

I am SO HAPPY to connect with you again! It feels like forever since I have written to you. I love to write these letters. I love the whole process: what I learn about myself in the exploration, the struggle to piece together the right combination of words to make my idea clear to you, the ecstatic blend of calm certainty and dancing butterflies I feel deep down in my chest and my soul from the knowledge that I am acting on my purpose, the joy and relief of hitting the “Publish” button and seeing my labor of love go out into the world to mingle with your beautiful mind, and the connection I feel with you as a result. All of that is everything to me. I love to write. I am so grateful to be in your world, to share space with you today. This is where I am supposed to be.

So, why haven’t I been here more often lately? That is the logical question. In Pandemic America, after all, the story goes that Time itself has slowed down, and with it, all of our lives. We have the headspace and the minutes and hours (and days and weeks and months….) to collect ourselves, to nest, to make our spaces feel more like home, to set our priorities right, and to finally do all of the things we have been longing to do for ourselves. As disruptive as the coronavirus has been to our normal—our economy, our relationships, our work, our fun, our faces—it supposedly gave us this gift of a “RESET,” the time to get ourselves right and clarify who and what we love.

This is why I have been racked with guilt and frustration that I haven’t been writing more over the past several months. This would seem to have been the ideal time to churn out letters to you every week like I used to. After all, Journal of You is about digging into our own existence and coming to understand where we have come from, where our passions lie today, and where we see ourselves going in the moments we have left on this Earth. This should be our opportunity to nail that stuff down, right? A chance at complete clarity, at least for a moment in our otherwise-busy lives. Somehow, I have failed to capitalize on this most golden of opportunities.

I suppose it was some combination of laziness, busy-ness, and distractedness. That natural slowing down during the earliest, “lockdown” phase of the pandemic seemed to slow everything down, including my ambition. I was enjoying the relative quiet and solitude of my home and family, content to soak up their company and the extra moments without errands and commutes. The urgency to write it all down just wasn’t there. Then came the urgency to do the other things that are typically much more neglected than my writing. Like so many other people, I took on all sorts of home improvement projects, becoming an apprentice painter, landscaper, and organization guru. With my time going into those tasks, the hours allotted to writing diminished. Then there was the issue of headspace. For so much of the last half a year, my brain seemed to split its thoughts three ways: pandemic, racial injustice, and governmental/political nonsense. All three are psychologically and emotionally draining in their own ways, leaving precious little energy for regular functioning, much less for creative expression.

I found myself at the breakfast table this week reading up on the wildfires currently devastating the American West. The whole thing is absolutely heartbreaking to me on so many levels: the loss of life (human, animal, plant, and more), the loss of Beauty, the loss of habitat, the loss of personal property and the priceless feelings of “home” for so many, the loss of jobs and dreams, the recklessness of human-created climate change, the addition of even more greenhouse gases from the fires themselves, and all of the trauma caused, to name just a few. The thought that rose up from inside me was, “My God, I hope we are learning something from this, at least. There has to be some good that comes from it. Something!”

It came out like a plea, I suppose, an imploring of the people of the world to find a way to do better as a result of this catastrophe, to create a silver lining from these darkest of clouds. To make lemonade from this overabundance of lemons we seem to be tripping over wherever we step.

Just think about these last few months and the swirl of awfulness that has joined our already-tense and divided country. The gross mishandling of the coronavirus and subsequent spiraling death toll and economy. The very public murders of George Floyd, Ahmaud Arbery, and Breonna Taylor (to name but a few) and the subsequent protests across in cities big and small across the country. Unemployment and food insecurity for so many. The deaths of social justice giants John Lewis and Ruth Bader Ginsburg. The continued lies and indecency of the President. The approach of a contentious election. The fires.

These are all things that have the potential, individually, to knock you down and leave you feeling lost and unmoored from your moral and emotional home base. They can also, individually, leave you deeply bitter and lacking faith in our country, its institutions, and its people. They have the potential, individually, to make you want to shut down, to retreat, to go into self-preservation mode. With powers of destruction that strong individually, when taken together, in a series of relentless, cascading blows one on top of another and often simultaneously, the cumulative effect of 2020 has proven devastating. The countless memes it has generated are a reliable testament to that (e.g “Cue the murder hornets!” and “Apocalypse Bingo”).

In a year when so much seems so wrong, the natural reaction feels like it ought to be to simply weather the storm, try to not get sick or committed to the asylum. Dodge the bullet. Just try to wait it out and hope to begin dreaming, loving, and achieving again next year. Save self-improvement for 2021. That makes sense. “To everything, there is a season,” right? This year definitely feels biblical, so maybe this is just the season of our lives to hunker down and ride it out, having faith that next year must be better.

That idea soothes me. It placates me, softening my usual urgency for personal and global improvement, lets me off the hook for my recent lack of achievement and production. My guilt is assuaged. I appreciate the pass for 2020.

But I can’t help being suspicious of it. I tend to disbelieve any philosophy that tells me it is okay to stop learning, growing, and making my life and my world better. Sure, I understand that our ambition ebbs and flows along our journey, and I try to listen to my intuition about how hard I need to push in a given season. And I am a huge fan of self-care and filling up one’s tank when it is running low so you can face the challenges of the present and the future. On top of that, I realize that some of these blows that 2020 continues to deliver require true grieving—they are just that painful–which takes its own time. Still, my internal dashboard is always measuring for Progress. I am naturally monitoring myself for signs of growth and surveying the world around me for ways I can both use my talents for good and be enriched. I am also naturally optimistic, so I live with the assumption that all situations can lead to better ones, and Growth is ours to claim.

With those traits in my nature, I should not be surprised at my response to the wildfires in the West (which are sending their smoke across the country as though to remind us that we are all in this together and no one gets away clean). Even in my deepest despair, I cling to the idea that we must learn and grow from our situations.

But have I? This year, I mean. Have I hunkered down and simply tried to survive—which may be enough, honestly, depending on how close to home each crisis has struck—or have I found any ways for these calamities to improve my life or the world around me?

I would say I have done very little directly for the world (e.g. I protested for racial justice and wrote some pieces, but I definitely didn’t write often enough), but I have improved myself in subtle but certain ways. Much of it has come in the form of solidifying my priorities and values. The pandemic, with its extra time to think and the need to stay in one place with only the people in my household, has served to thrust those values and priorities into bold relief, forcing an examination and a culling of the excesses and the things that just don’t feel authentic and uplifting anymore. And because all of these other tragedies and tensions have occurred inside of the pandemic, each has received a thorough vetting in the recesses of my mind and the pages of my journal.

It has become increasingly clear to me this year that my family is the most important thing. It turns out that I chose the right wife, and my kids are the right ones for me. With all of this working and schooling from home and acting as each other’s playmates, teachers, and co-workers, I can only imagine how many families are at each other’s throats during all of these overlapping crises. For all of my pre-family-life worry and fear I had over whether I could exist—much less be happy—with the responsibilities of a husband and father, I am so glad that I ended up with these guys. I feel much better about that now, and I believe that foundation will support me no matter what else I have to face.

In watching the way my country’s institutions and people have handled (or mishandled) the crises of 2020, I have become even more deeply committed to moral and political positions I have held in the past. The coronavirus pandemic has made crystal clear what a failure of leadership looks like. In the halls of Congress and the White House, and in examples from different governors and mayors from around the country, I have seen examples of the best and worst kinds of politicians. It has affirmed for me that, even though I am not a fan of our two-party system and neither party acts exactly as I wish they would, the folks that at least lean my way are doing so much more basic Good for ordinary Americans—that is, almost all of us—than the ones leaning the other way. The particular political issues that have come into relief through the crises—climate science with the wildfires, health care coverage with the coronavirus and its ensuing unemployment, voting rights and women’s rights with the deaths of John Lewis and Ruth Bader Ginsburg, racial injustice with the murders of George Floyd and others, and the need to protect our democracy with the regular assaults on it by the President—have made me feel stronger in my positions than ever before. My conviction has multiplied. I have become even more of Me.

These things have also cast each of my relationships and potential relationships into the light, making me very protective of the kind of people I want to keep in my life now and let into it in the future. Though my heart will be wide open with love, I have no doubt also that the gate will be well-guarded. Boundaries are beautiful.

These overlapping crises and the time I have had to consider them has made these things very clear to me. I am certain that this clarity will make me a happier person going forward, better able to see my way and also better able to use my gifts to serve the world and all of the beautiful souls finding their way through it. Though I am eager for this year and its many calamities to be behind me, I can honestly say I am grateful for it. I will come out the other side of 2020 as a better person.

How about you? Have you managed to grow and improve your world amidst the stress and tragedy of this year? Open up your journal and write out your own version of a progress report. What changes have you gone through internally as the various crises of 2020 have piled on top of one another? What is your balance of “just trying to ride it out” versus “I can thrive in this” mentality? How different is that balance this year compared to a “normal” year? Which aspects of the year’s drama—coronavirus, job loss, racial injustice and protests, social isolation, change of routine, economic stress, climate emergencies, death of heroes, murder hornets, political drama—tend to send you into self-preservation mode, where simple survival is the goal and personal growth seems out of the question? In which areas have you made efforts to address the issue head-on and learn more about it to achieve better clarity in your position and/or take action in the world to help the cause? How has that effort changed you? If this year has had you “stuck” at home more often and unable to physically interact with others much, how have you dealt with that? What have you learned about yourself through that aspect of the experience? Did you reach any conclusions about yourself that caused you to make any major changes? Do you feel like you have clarified who you really are this year? What do you value most? What are your top priorities? Are there things that you have reduced or eliminated from your life in this process? What about people? How has seeing your “friends” react to this year on social media (e.g. their responses to George Floyd’s murder) changed the way you feel about them or their place in your life going forward? If you have let some habits or people go, do you feel lighter and more authentic for it? Have you started some new habits? Are they healthy or unhealthy? Can you point to anything specific in your world where you are making a more positive impact than you were before this crazy year happened? Is it enough just to know that you are bringing a better self out into your regular life each day? If you feel like you haven’t spun any of 2020’s calamities into growth experiences, how might you start today? No matter what you have done to this point, which crisis area feels ripe for your next growth spurt? I hope you will take on the challenge. Leave me a reply and let me know: How have you turned 2020’s many lemons into lemonade?

Rise,

William

P.S. If this letter resonated with you, please share it with your community. Let’s improve together!

P.P.S. If you appreciate this sort of personal introspection, I encourage you to purchase my book, Journal of YOU: Uncovering The Beauty That Is Your Truth, at your favorite online retailers.

COVID Paranoia: The Awfulness Of Thinking You Might Have It

“Man is not worried by real problems so much as by his imagined anxieties about real problems.” –Epictetus

“Your mind is working at its best when you’re being paranoid. You explore every avenue and possibility of your situation at high speed with total clarity.” –Banksy, Banging Your Head Against A Brick Wall

Hello friend,

“So, have you guys been feeling okay since you left here?” That was the question my sister posed to me when I answered my phone last weekend. My kids and I had visited her family for a few days earlier in the week and had left two days before. “Uhhh…” I muttered as the alarm bells started blaring in my brain. “Nobody’s gotten sick? No fevers?” she continued. By then, my heart was racing and I was up and bounding toward my children, urgently questioning them about how they felt as I reached for their foreheads to feel temperatures. “Because your one-year-old niece has a fever…”

While my mouth was saying, “No, everyone seems fine, though I did cough a couple of times yesterday randomly,” my mind was screaming, “WHAT HAVE I DONE???” Instead of wondering if one of them passed the dreaded coronavirus to one of us, I immediately began to fret that I had given it to them. No one else could have been the source, I was sure. Only me. I was instantly filled with guilt and regret. How could I have been so reckless with the ones I loved? Surely I would never forgive myself.

I sound crazy, right? I know, I know. And it is crazy. It’s irrational, illogical, and way too dramatic. But it wasn’t sudden. I had already been building this story in my mind for a week before she called, and I have spent the days since in varying degrees of unfounded obsession on the topic.

Let me rewind the story.

Two weeks ago, I noticed the faintest little tickle in my windpipe. It was below my throat but above my lungs. And when I say faint, I mean that I had to do a mental “feel” through each part of my body just to notice it a few times a day. I would say that, even in non-COVID times, I am hypersensitive to physical stuff and constantly monitoring my body for injuries, ailments, and things that either agree with it (like stretching and water) or disagree with it (like running and deep-fried anything), probably leftover habits from my days in sports. And since the arrival of the coronavirus several months ago, that vigilance has only increased. That is especially the case with respiratory symptoms. I have scrutinized every single cough or sneeze for months. Thankfully, they have been very few in number and explained away by such things as swallowing down the wrong pipe or inhaling some pepper while cooking. But, needless to say, my radar and my guard are always up. So it was that I noticed—if only barely– this tiny tension in my trachea and committed myself to tracking it like a hound.

Nothing changed that day, and I didn’t feel anything else suspicious. I didn’t think about it when I got up the next day and went about my ordinary exercise and activities, but when I remembered it, my self-exam revealed that it was still there, still barely noticeable. Even though it felt like next to nothing, the fact that it was still there was disquieting. My kids and I were planning our visit to my sister’s family the next day, and I wanted to feel totally confident that we were all healthy. They have been super-diligent about social distancing for months, and I was not about to bring something into their anti-viral home. I continued to monitor my system all day and still felt good. That evening as we packed our bags, we all took our temperatures and were just right. I addressed my nagging concern about the faint strain in my windpipe by reminding myself to be logical. I didn’t want to be a hypochondriac, which it seemed I was becoming. I let it go and went to bed.

The next morning, I exercised, packed the car, and we hit the road feeling fine. About three hours into our four-hour journey, I coughed. Just once and very briefly, but still a cough. As with every one of the very few coughs I have done in the last several months, it set off alarm bells. First a trachea tickle, now a cough. Oi! Thankfully, it was one and done. Again, I calmed myself down and moved on, feeling good mentally and physically.

The next day was the same: the tiny tickle and a few random, single coughs. Given that I hadn’t had either symptom prior to the last few days, I was bothered. The COVID era—with its varied symptoms and many asymptomatic cases–had spooked me to anything in the ballpark. My symptoms were almost nothing—I would never have said I had a cold or mentioned any symptom if someone asked how I was doing–but that is still something. Barely something, but still.

So it went all week long. On our return from my sister’s house, I coughed three (single breath) times in the four hours. I noted the increase with concern. I noticed that my neck was a little stiff, too, and wasn’t sure if that could just be written off to my fitness routine, a poor sleeping position, or if an illness could do the same. The next day was similar, but I was a little bit tired. Was that the trip, with its disrupted sleep schedule and abundance of treats? Or was that another symptom? I still didn’t have a fever or any other noticeable symptom. While I didn’t necessarily feel sick, I noted in my journal that I seemed “not right.” And was that “not right” an actual, physical thing, or was it just the natural mental toll from a week of this self-analysis? Because I’m telling you, the constant dance between “I think I have something!” and “I have lost my fool mind!” was exhausting. It gave me a greater appreciation for the tax of mental illness.

And then it came, after a full week of hypervigilance: the call from my sister. My niece, whom we had just left two days prior, had a fever. Ugh! With the call came the guilt. The second-guesses. Had I been wrong to talk myself off the ledge about a negligible symptom? Should we have stayed home even though we all felt fine? How would I have even gotten the virus? If I gave it to her, who else? Was the “not right” I felt this morning enough that I should be in quarantine, even if it was basically nothing? I tortured myself with questions and doubt. It was awful. Thankfully, the worst of it only lasted a couple of hours, until my sister texted back that an Urgent Care visit revealed it to be “only” a double ear infection for my niece. Sweet mercy! What a relief! I was off the hook.

And yet….

I was still paranoid for myself and, by extension, my household. Was I tired because I took a long bike ride and then mowed the yard, or was it something more sinister? Was that a sneeze my daughter just did in the other room? How is everyone’s temperature? Sense of taste and smell?

Perhaps by a strange twist of Fate, my wife had come across a notice from our local health department offering free drive-up COVID tests earlier in the week and suggested we do it just for the knowledge. I thought it was a great idea, partially due to my paranoia and partially because it seems like something we should all be doing as often as possible. I am the first one to share my disappointment and disgust with America’s abject failure with the coronavirus. And while the complete lack of federal leadership certainly deserves much of the blame for that failure, the rest falls on us ordinary citizens. Of course, most of that is our rush to return to “normal life” and the self-centered, foolish behavior that stemmed from that, as I have lamented in a previous letter to you. But some of it, too, is the lack of a push to get tested (often) and then do our best version of personal contact tracing if positive. I realize it would be much easier if there was a robust system for testing and tracing organized and funded by the government—that has proven successful all over the world, but for some reason has not occurred to our leadership—but in the absence of that, we need to take more personal responsibility. So, I am all for random, frequent testing. So, we made our appointment for last weekend, drove up, got swabbed, and then went home to wait. And wait. And wait.

As we waited, though, life went on. I kept monitoring all of us for anything suspicious. By Tuesday, my hint of “not right” feeling had left my body. Even though I had a couple of small coughs per day, I felt free again somehow. The paranoia and dread feeling eased significantly. I was aware that a test result was still lingering out there in the future, which could throw a major wrench into my peace, but I was disengaging from the drama a bit. I was finally able to look at my reaction—the anxiety, the guilt, the uncertainty—from a clearer perspective and note how crazy I had gotten over symptoms that were next to nothing.

That realization really got me thinking about this virus’s hold on us, though, and imagining how much worse the paranoia would be for me if I actually had full-scale symptoms, not some trace of tightness in my trachea. Because seriously, what do people with allergies do? When they are stuffed up, sneezing, snotting, and feeling horrible—you know, as they do at regular intervals every year—do they assume the worst and start a strict quarantine? Is their life completely on hold until the pollen passes? Are they begging their doctor for COVID tests to prove to themselves and everyone else that they don’t have it? How about the rest of us when cold and flu season comes around? It will be a nightmare! My job said that we can’t go in to work if we are experiencing any symptom all year long. Anything? All of these daily checklists to get in the door anywhere—school, work, the doctor and dentist’s office, etc.—already have me on high alert. I will be a wreck when I actually have a legitimate symptom!

I realize most people probably aren’t as nerdy about the subtleties of their body’s fluctuations as I am, and I can tell from America’s coronavirus failure that most people aren’t as concerned as I am about spreading the virus to others or as diligent about social distancing as I (and definitely my sister) am. But I have to think that every one of us with a conscience has had and/or will have multiple bouts of the kind of COVID paranoia that I am just now coming out of. Some may get it for obvious reasons—the onset of major fever and tightness in the chest, or learning that they were in close contact with someone who tested positive for the virus—or the paranoia may be self-generated, the way mine mostly was. Because how can we not think that, in a nation that is already approaching six million diagnosed cases and around 175,000 deaths, that we will be in danger? Even if you accept the risk and go on your merry way without a mask or a conscience, you still have to wonder when you might have it.

In the end, I guess I am looking at these last couple of weeks as my trial run for the upcoming school year and cold/flu season, minus the real symptoms. It is sad that I have to cross my fingers in hopes that there will be enough tests available at that time and with a quick enough turnaround time on the results that our lives don’t feel perpetually quarantined and waiting for test results (our results came back negative, to my great relief, after five long days). That may be our reality as the cold months descend upon us and our sniffles become perpetual. I don’t like the thought of widespread anxiety, guilt, and dread in our society, but I suppose I ought to get used to it. If only there were something we could do about it….

Oh wait, there is! Now seems like a good time to get our act together. I am all for a healthy world and am willing to do my part to stem the tide of Death and the coming tsunami of COVID paranoia. I will mask up, wash my hands, keep my distance, and get tested. For my sake, for your sake, and for all of our sanity.

How about you? How worried have you yet been that you have contracted COVID-19? Open your journal and explore your levels of both concern and conscience. How often over the last several months have you wondered if you might have contracted the coronavirus? What has usually stirred your concern? Have you been in close contact with someone who had the virus? Did you know it at the time, or did you learn later that they had it when they were with you? Have you felt anxious after going into a grocery store or other indoor space where you were –either intentionally or accidentally—within six feet of other people? Have you been around people from outside of your household without masks on? Were they social occasions, or things like shopping? Does hanging around friends without masks on make you feel more comfortable than being with unmasked strangers? How about unmasked friends vs. masked strangers? How about your work situation? At your job, are you forced to interact in close proximity with people whose activities and contacts you cannot verify? Are your nearest co-workers in masks? What level of COVID stress or paranoia do you feel about this on a day-to-day basis? Has it made you think about quitting or taking a leave of absence? Have you questioned if your paycheck was worth the risk? Which of these areas of your life—work, social, or regular life stuff (e.g. grocery store)—tend to stir up the most COVID paranoia in you? What about your own personal triggers? During this era of the coronavirus, have you had days when you just haven’t felt well or have had specific COVID symptoms that made you believe you might really have the virus? Even if you hadn’t knowingly been in contact with someone, have your symptoms alone caused you any panic or distress? How strong were the symptoms? Were they barely noticeable, like mine, or were they clear and measurable (e.g. a fever)? Did you get tested for the virus? Did you go into quarantine? Were you worried enough that you warned the people in your life about possible exposure? If you genuinely believed you had the virus, how guilty did you feel about the people you may have infected before you realized it and went into quarantine? Did you have much regret about people you had socialized with or otherwise interacted with? If you have tested positive and were surprised by the result, could you look back at a symptom or recent day’s gut feeling and thought, “That must have been it!”? Have you been tested for the virus? Why not? If tests were free and easy to get any time you wanted one, how often would you take one? Wouldn’t it give you more peace of mind if you knew with certainty if you had the virus? How about if you knew that everyone around you was uninfected? How do you think your anxiety level will change as you go through cold and flu season and the inevitable symptoms you will feel that match COVID-19? Will you be willing to test? Will you be quick to quarantine when the symptoms come on? Will you be diligent about communicating with the people you have been in contact with? Are you anticipating that your regular life will get entirely shut down by the onset of symptoms—whether COVID or not—at least once in the coming months? Does that worry you, or will you just roll with it when it comes? Are your worries more along the lines of the disruptions it will cause to your family’s routine, or do you worry more about the actual sickness, death, and the long-term health consequences from the disease? Or do you worry more about spreading it? Do you think you fret about this virus more or less than the average person? On the whole, are you being a conscientious citizen and doing your part to minimize the spread of the virus so that fewer people will die and the country can get back to school and work, or are you mostly doing what you want and not being inconvenienced by the threat of being infected or infecting others in your community? If we were all a little more paranoid about being infected and infecting others, might our country be doing better in terms of cases and deaths? Could a little COVID paranoia actually be healthy? Leave me a reply and let me know: How anxious are you about getting and spreading the virus?

Be well and be considerate,

William

P.S. If today’s letter resonated with you, please share it with your communities. We will only truly thrive again if we do it together!

P.P.S. If this way of self-interrogation appeals to you, consider buying my book Journal of YOU: Uncovering The Beauty That Is Your Truth at your favorite online retailers.

Spoiled, Selfish, & Stupid: Why We Are Not To Be Trusted

“Living as I do with human beings, the more that I observe them, the more I am forced to conclude that they are selfish.” –Natsume Söseki, I Am A Cat

“Pride and folly, they go together like two tightly grasping hands.” –Patrick Rothfuss, The Wise Man’s Fear

Hello friend,

Open the floodgates! The Americans have left their homes and their senses!

We gave it a good run. We–well, most of us–did the decent thing for a solid month or so. We sacrificed. We listened to scientists who told us that the best way we could help was to stay home and keep our distance from one another. We actually considered how our behavior affects others. We showed a conscience. We were selfless, altruistic. It was like a weird, totally surreal, alternate universe. But we made it cool! Social distancing and masks became the darlings of social media, inspiring all sorts of clever memes, GIFs, and videos. It was this quaint little throwback thing we were doing together–like having a 1980s Day at school or pretending we were re-enacting “Little House On The Prairie”–all with a collective ‘wink-wink’ knowing we were way too cool to actually live like this. We were playing along until we got the first signal that we could call off the charade.

Apparently, the signal was not a vaccine to prevent anyone else from getting Covid-19. It was not a medicine to help alleviate the symptoms. It was not the steady decline of new cases over a 14-day period, as the experts had told us from the start would be best indicator. The signal wasn’t even any sort of decline. As it turned out, all it took for Americans to assume permission to return to regular social living was the mere mention by folks on TV of the possibility of a slow, measured re-opening of the economy.

And with that, social distancing (and sense) is a thing of the past.

Exhibit A: Last weekend, my wife, kids, and I took a bike ride around our neighborhood. The first park we passed had a full parking lot, people playing volleyball and other sports, grilling, playing on the playground, and hanging at the beach. I could feel my sensible wife fuming behind me as we passed from the road. She had already made clear before we left that we would not be entering that park, as the nice day would draw too many people. But this was another level. This was Summer-day-level crowding. I sped up my pedaling to get past it, and we soon arrived at the next park, where we would be circling the more remote path that surrounds the hub of the park. Of course, we immediately spotted in that center a large gathering of what appeared to be friends, some playing full 6-on-6 volleyball and many others gathered around the court lounging and socializing in very close proximity. Again, it looked like an ordinary-times Sunday afternoon at the park.

Keep in mind that at that point, where I live in Minnesota, there had been no new guidelines for removal or even decrease in social distancing or gathering size suggested by the governor or other top scientists in the state, just talk about some upcoming small measures to get a few more businesses operating.

My wife, who may be accused of being cautious and germaphobic–qualities I have finally come to appreciate with a killer virus in town–but also has a track record of wisdom and sense, was livid. She could not wrap her head around what these people were thinking–or, perhaps more accurately, not thinking–to be in each other’s space and touching the same things willingly. I admit, I was outraged at their behavior as well, but I was less shocked. I had felt it increasing the entire week leading up to that day. And immediately prior to our bike ride, I had witnessed Exhibit B.

I was in my kitchen and happened to look out my window to see some neighbor kids and their friends from a few blocks away right up on the front patio of a different neighbor, where that neighbor (a middle-aged man) was sitting with his girlfriend. (You may recall that I mentioned in my last letter my anger with my neighbors that have kept up frequent play dates and social gatherings throughout the pandemic. Well, these were the kids and friends.) I was immediately shocked and angered at their proximity to one another, of course, but its lack of appropriateness also captivated me. I kept watching. The kids proceeded to circle this guy’s house over and over again, stopping by the man and woman as they went. Then, when they seemed to tire, he gave them a drink from his cup, which they proceeded to pass around to everyone in the group.

As someone who has taken the scientists very seriously regarding the necessity of social distancing and mask-wearing during this global pandemic, my jaw was practically on the floor. Why worry about the spit droplets traveling randomly through the air and only maybe reaching someone else when you can just pass those little guys directly via a cup? Brilliant! These same folks were part of a several-family, no-distancing yard party just a couple days earlier that I also got to witness in horror from my window. All that is to say that by the time we got to that park last Sunday, my sense of disgust was still strong but my ability to be shocked by foolishness had been dulled dramatically. Mostly, my neck was getting tired from shaking my head so often.

Though I have no satisfactory justification for anyone willfully breaking the simple social distancing guidelines that have been in the public forum for several weeks now, I have thought a lot about the mindset behind it. As always, I spend a lot of time considering how we humans think and the impulses behind our actions. It starts with myself, of course, in my daily journal entries that have been helping me understand my shenanigans for decades. But I am equally fascinated by others, both individually and collectively. I am a fan of all studies sociological and psychological. And obviously, immersed as I am in American culture, I am particularly fascinated by attitudes and behaviors that seem uniquely American.

This recent abandonment of conscience and the corresponding moral free-for-all regarding social distancing and our obligation to care about the health of people we don’t know seems to fit the bill as something thoroughly American.

For the sake of today’s discussion, I am separating the people gathering at my neighbor’s house and in the park to celebrate and play socially from the maskless hordes storming state capitols and shouting in people’s exposed faces in protest. Although there is some relation between the two groups, I think the arguments get much more complex when you bring in the economic aspects of stay-at-home orders, which I like to think are motivating the protesters. People simply craving human contact and unfettered hanging out occupy a different spot on the spectrum. It is these people who are just over social distancing and are moving on despite the potential consequences that are the ones I am pondering today.

When I think of my wife’s shrill, panicked, “WHAT IS HAPPENING????” when she first witnessed up-close these blatant acts of disregard for established guidelines for protection against a deadly virus, the first thing that came to my mind to sum up my theory was “spoiled Americans.”

Sacrifice is not something we are accustomed to at this point in our history. For those of us in the middle class and higher, anyway, we haven’t spent much thought on how our lives affect others or ever had to “take one for the team” and make do with less so others could live. The term “first-world problems” has caught on in the common vernacular precisely because for many of us, we simply aren’t very inconvenienced by the world. But now this coronavirus has kept us away from the blowouts, hangouts, and make-outs that we have come to see as our birthright.

So sure, we played along at first (at least most of us). We stayed at home. We stayed apart. We wore our masks and acted like this virus was real. We posted on social media about the blessings and bummers of staying at home, the heroes on the frontline, and the plethora of new memes on this fresh topic. It was a quaint little game we were playing together. For fun, sort of. Something to tell the grandkids about one day, anyway.

But then it became dull. It was no longer enough that we all had computers, phones, FaceTime, ZOOM, Google Hangouts, Facebook, Twitter, InstaGram, TikTok, and a million other ways to connect with friends and family in real time. The world had denied us of one thing–proximity–and we aren’t people who suffer denial well. So, over the past couple of weeks, the bat signal somehow went out. Every time I took a walk or rode my bike around the neighborhood, I saw more and more gatherings with less and less space between the gatherers. Before I knew it, neighbors were passing cups around to share. Americans had revealed themselves. Spoiled, self-absorbed, foolish.

Now I know, of course, that it isn’t everyone. Obviously, I am writing this letter as someone who has not changed his behavior recently, and I have seen other shows of dismay and disgust in both conventional and social media (including a column in the Tampa Bay Times called, appropriately, “I Will Not Die of Stupid”). So plainly, I am not saying all Americans are selfish brats, but I definitely believe that streak runs through our culture. And, as so many people are showing us in the last couple of weeks, there is a critical mass of people in this country who are proving that this aspect of our collective personality cannot be held at bay no matter how dire the outcome. We are that petulant, arrogant toddler whose behavior embarrasses the parent when it comes out in public, so ashamed that they let the child get this obnoxious in its egotism.

Fortunately, I think (I hope) that we are also the parent, or even the onlookers who are appalled at the toddler spouting demands that his every whim be met immediately. I am confident that I am not alone in my astonishment and outrage at the foolishness of my neighbors. I know there are others who feel both hurt and confused by the collective lapse in morality by people who they have respected. I am aware of others speaking up, if only to people who share their dismay.

My question is, what is the score? How many people are on each side? Are there enough people with me to make a positive difference, or am I shouting into a vacuum? As I said, I have seen other people voice their anger and disgust over this flouting of science and disregard for the health of others, but every time I walk past the park or look out my window and see a big gathering of people ignoring the rules, all of those articles and social media posts seem like a whisper no longer heard over the shouting. I want to think that the bigger mass of people still has a conscience and integrity, but those volleyball players and cup-sharers make it hard for me to see things clearly.

We have a very long way to go with this virus, and at this rate, I know I am in for a lot of future outrage. However, I really, really want to think the best of people. I want to believe that they will look to their better angels and find the mental strength and the moral courage to do the right thing, no matter how dull and inconvenient it is. I just hope that when they are at their weakest moment, when they are lonely and cranky and bored, that they can look to the people around them and find positive role models, people who care about all of the people in their community and about getting through this pandemic as quickly and safely as possible. Together, but separately. I will be over here in my yard with just my wife and kids if anyone is looking.

How about you? Are you more likely to be hanging out with friends these days or watching the crowds in horror from a safe distance? Open up your journal and your conscience and lay bare your inclinations and your justifications? How annoyed and inconvenienced do you feel by all of the coronavirus-related restrictions? Were you annoyed and pent-up all along, or did you play along willingly at first but have gradually slid your standards of acceptability? If all of the restrictions and dangers magically went away today, what would you do to feel “normal” again? How closely have your actions approximated that lately? Do you do “meet-ups” with friends (e.g. for coffee), respecting social distance or not? If you have kids, do you allow them to play with other children who don’t live with you? Do you play sports with people from outside your household? Take walks with them? Have you had gatherings of extended family or friends? If you answered “YES” to any or all of those, how do you justify your behavior to yourself? Is it easy to do? Can you come up with sound, intelligent arguments to explain yourself? Can you reasonably claim the moral high ground? Does anyone call you on your questionable actions? Do you get defensive, or do you feel fully justified and unapologetic? On a scale of 1 to 10 and being as honest as possible, how much do you care how your behaviors affect other people? Do you feel like you deserve to do whatever you want? Does your conscience bother you at all when you skirt the guidelines of safety? How likely do you believe you are to become infected by the coronavirus? Does that percentage affect your behavior one way or the other? If you do get it, would you say it was worth it to act in whatever ways you are currently acting around distancing and mask-wearing? Would an impartial scientist say that the way you are behaving is on the risky side of the spectrum or the safe side of the spectrum? Would a wise person say you are being wise or foolish? Would I say you are acting like responsible, altruistic human of integrity or a spoiled fool who is in moral decay? Would you care what any of us had to say? Are there such things as character qualities that can be ascribed to nations or social groups? Do enough Americans act in spoiled, self-centered ways that we can declare those to be characteristically American? Thought experiment: if you were going into a theoretical battle and were choosing your teammates, would you want to get in the foxhole with “America”? Would you trust her? For individual teammates, would you more likely choose one of the people at the park playing basketball and having drinks with their friends these days or someone who is strictly conforming to social distancing guidelines? Would you choose you? Leave me a reply and let me know: What type of citizen are you behaving like these days?

Be big,

William

P.S. If this letter resonated with you, please share it with your community. Let’s raise our consciousness together!

P.P.S. If you are stirred by this kind of introspection, consider buying my book Journal of YOU: Uncovering The Beauty That Is Your Truth at your favorite online retailers. Namaste.

Silver Linings: In Search Of The Positives In A Pandemic

“Hope can be a powerful force. Maybe there’s no actual magic in it, but when you know what you hope for most and hold it like a light within you, you can make things happen, almost like magic.” –Laini Taylor, Daughter of Smoke & Bone

“In a time of destruction, create something.” –Maxine Hong Kingston

“I don’t think of all the misery, but of the beauty that still remains.” –Anne Frank, The Diary of a Young Girl

Hello friend,

I have had moments of anger during this pandemic, such as when I see my neighbors having yet another play date with their children’s friends and parents, ignoring all science and government warnings and putting the rest of us in danger (and keeping us home even longer) because they lack either the will power to resist their social nature or the moral fiber to care about their potential damage.

I have had moments of deep sadness, too, such as when I read the social media post of the nurse who had flown to New York to help in a hospital, who had just had her patient die, and she reported that they had 17 deaths in their 17-bed unit that night. How does that NOT break you?

I have had moments of fear and anxiety as well, each week when I go to the grocery store and when I think about the possibility of my wife losing her job or a family member needing a hospital visit.

I have felt at least some degree of all the negative stuff that I am guessing you and your loved ones have felt during this unusual time. And though currents of them dash in and out of my atmosphere like phantom winds, I can say with some certainty that–with the notable exception of the first few days following the cancellation of my vacation, as I shared in my last letter–I have not let the negative overtake me. Some of that, I am sure, can be chalked up to the fact that I have been lucky. My family has money coming in, food in the refrigerator, health insurance, and none of my loved ones have contracted Covid-19. Relative to what other people are dealing with and will deal with, I have a dream gig going here right now.

The rest of it, though, seems to be attributed to my psychological make-up. I am a glass-half-full kind of guy by nature, and I tend to have my radar up and tracking the potential blessings in any situation. In the course of my day, I tend to find the fun, the kind, and the beautiful that is available to all but seemingly noticed by few. I have been blessed by an inclination toward those things and a willingness to train my eye to find more. It leaves me uncommonly grateful and, by extension, happy.

So, amidst the throes of the rampant sadness, frustration, anger, fear, and anxiety that seem so common and expected in this unprecedented age, I have found myself all the more determined to uncover the blessings and the good that might come of it. In this storm of storms, I am looking for silver linings.

It is easy to latch onto the most popular ones, which start with the frontline medical personnel. These people are just amazing to me. I look at me, not wanting to so much as leave my yard because I don’t want to closely interact with anyone and risk getting the virus and subsequently passing it to my family members. Then I look at the emergency room staff and first responders, going into work every day nearly certain that they are going to get it, if not today then tomorrow. There was the video that went viral a few weeks ago of the man in scrubs coming home and his tiny child running to greet him. It broke my heart to watch him have to suddenly keep her from excitedly running into his arms for a hug. Anyone who has ever been a parent knows that is probably the single greatest feeling in the world. To think that there are people like that all over the world, voluntarily eschewing the proximity and affection of their loved ones in order to continue serving the sickest among us, well, that is simultaneously both deeply saddening and incredibly inspiring.

All of the other frontline workers are so uplifting for me as well, even as I fret for their safety. I go out to the grocery store once a week and, as I am standing in the long, spread-out line for my turn to pay, I am absolutely spellbound watching the employees–these folks barely, if even, making a living wage for their services–ringing people up. It boggles my mind how they keep doing it day after day. I am so grateful for them.

Obviously there are very few people who signed up for this gig, whatever it is they are doing in this new age. Nearly everyone’s job, if they still have one, has changed. So many public-facing difference-makers–the teachers, the coaches, the therapists–can no longer do their jobs in a way that they can feel the daily difference they are making. There are a lot of teachers in my life, and I know that it pains them to have to “only” deliver educational modules to their students through a computer every day rather than their usual nurturing of the whole, complex person for the 25 or 30 growing souls in their classroom. They don’t get to directly help them through their challenges and witness that spark in the eye when the light bulb comes on or the hug of gratitude and love when it is most needed. I exchanged a message with one of my colleagues about this, and she lamented, “Distance learning is like planning, shopping, wrapping, and sending the perfect gift for someone you adore, but never getting to see them open it or know if they even like the present.” But teachers keep pouring their all into it because our children depend on them even in their absence. Those kind of people inspire me.

There are so many others, of course, whether they work on the front lines or are struggling because so much has changed behind the lines but they keep putting one foot in front of the other because the world needs them. I am even inspired by the people who, unlike me, are so wildly social at their core and need company like they need oxygen, but are choosing to be good humans and stay home. There are admirable sacrifices all around if your eyes are open to them.

One thing that tickles me these days is seeing so many people out walking, running, or bicycling in their neighborhoods. I have always loved visiting “active” towns–usually in places embedded in the mountains or by the ocean–where it seems like everyone is an outdoors enthusiast and people are moving their bodies wherever you look. My community is not typically one of those hubs of energy, but it sure has become one in the last month. I have never walked so much in my life, and I get the sense everyone else could say the same. I love seeing them all out and active. It energizes me. I hope we can keep that outdoor momentum going even when gyms and stores open up again. There is new life in the fresh air.

I also take great joy and inspiration in some of the new opportunities that people, especially artists, have created and made available online during this time. The actor John Krasinski’s YouTube broadcast from home, Some Good News, has been a delight, and I highly recommend it. I have also loved the “quarantine concerts” that so many musicians have put on their social media, whether it is a daily song (I have been digging Michael Franti on Facebook) or weekly concerts (I adore Matt Nathanson’s weekly events from his home office on YouTube, during which he sings songs and reads beautiful passages from books of poetry or wisdom that inspire him) or those big sing-along collaborations that artists have been putting together through ZOOM. There is nothing like music to lift the spirit, and these times ought to give us a greater sense of the necessity of the arts in our society. I have also appreciated those virtual tours of some of the world’s greatest museums and our national parks, both the sights themselves and the thoughtfulness of the people bringing them to us.

Though all of these inspirations have flashed regularly across my radar throughout the pandemic, the one ray of Hope that has grown exponentially in my mind as the weeks have passed falls under the theme “How We Might Grow From This Experience.” I am enchanted by the possibility of some sort of simultaneous mass realization of the errors of our former, “normal” ways and a subsequent move toward a more highly idealized society, perhaps even to the extent of an evolutionary leap in the behavior of our species. Might we take advantage of this collective pause in our society–one that is unlikely to ever happen again in our lifetimes–and use it to gain wisdom in the direction of a world that is more peaceful, equitable, and just? Might we come to value each other more? Might we come to value our time more? I desperately hope so.

What kinds of things might this translate to? Maybe it is as simple as choosing our commitments–whether to individual people or activities or groups–more discerningly. Now that we have been pulled out of our sports, clubs, churches, stores, meet-ups, coffee shops, restaurants, classes, and gyms, I hope that we are using the time away from them to better understand how much we (individually) need each one of our diversions. Even though most of us are going stir-crazy in our homes, we may also be realizing for the first time that perhaps it would be wise to begin prioritizing some downtime at home when “real life” resumes. As we have been removed from nearly all of the people in our usual routines, I hope that we are realizing which of those people are really not a positive influence on us and perhaps which are more deserving of our time and energy. Maybe we need more quality and less quantity, both in people and scheduled activities.

I also hope that this time–with its isolation, its anxiety, its uncertainty–leads us to put a greater premium on our mental health and self-care. I hope it becomes easier and “more normal” to talk about mental health and to understand that the issues that we have been hiding are so very common in our community.

I hope that it becomes more obvious–and more painful in the realization–that the poorest among us consistently bear the burdens of our crises to a far greater degree than the wealthiest. It is the poor who are both put on the front lines of exposure in times like this–cashiers, janitors, delivery drivers, etc.–and also more likely to lose their jobs, being in positions less likely to have a work-from-home option. I hope that in this time that we suddenly have to think more clearly and become more aware of the realities of our usual set-up, we find it in ourselves as a society to become more compassionate of those most in need and more aware of our own, typically-unearned privilege.

Along the same lines of this potential growing awareness, I have been increasingly hopeful that this health-crisis-turned-economic crisis might make it more clear to the average citizen how much more humane a single-payer, “Medicare for all” health care system would be. I think of the more than 22 million people who have lost their jobs in the first four weeks of this collapse, and how many millions of people that takes off of health coverage. I am up-front about the fact that I have long been in favor of a universal health care system in America, seeing health care as no less a natural right than a “free” public education or police and fire protection, as I have written to you about in the past. It has always seemed crazy to me that we don’t have this system in place and instead spend far more per capita on health care than other “civilized” countries for generally worse results, not to mention leaving tens of millions of our citizens uncovered and poorly covered to the point that they don’t take care of basic medical needs. It embarrasses me as an American. If we have to go past the idea that it is a basic human right–which we should not; that ought to be the start and end of the discussion as to the necessity of universal coverage–I have always found it sad and tragic that the reason so many people stay in jobs rather than quit or change or try to start their own business or pursue a dream is because of the loss of health insurance. The current system is, in so many different, insidious ways, breaking our spirit. And now we have tens of millions of newly unemployed, resulting in millions of families losing their health coverage. How many people lost their coverage due to the pandemic in the rest of the world? Zero. Because they have humane systems. I have been surprised and disappointed that we have not seen more spoken and written about this in the traditional and social media as the numbers of unemployed pile up. It is my hope that people will see that now is the perfect moment in our history to do right by each other. Health coverage for everyone would be a giant step in the right direction. I remain hopeful that hearts and eyes will open.

It is this and so many other structural, systemic issues that I am looking toward in this time, hoping we open our hearts and minds to find the compassion and the wisdom to see our “we’ve just always done it this way” as a compilation of attitudes and tactics that have simply not served us all as well as we may have hoped. But I see people doing right by others, helping and giving and supporting. And I see others who want to be a part of a better world, who want fewer people to suffer and more people to get along, who want the resources spread out more equitably. I see all of that good action and good intention, and they make me hopeful. They give me light in a time that could too easily turn dark.

There are so many good people out there. You know that. So many lights. So many silver linings to this storm. You can find them almost anywhere you look. It seems to me that with this many good people, we deserve to live in a world whose structures–be they social, political, economic, or otherwise–serve to provide or facilitate all of those positive intentions and gestures of good will. But the responsibility is upon each of us to both do better in our own little corner of the world and to raise our voices to demand better of our larger structures. We must use this collective, reflective moment to consider the ways that our religions, our education systems, our health care systems, our political institutions, our judicial systems, our use of science, our natural resource consumption, and our philosophy of diplomacy and warfare facilitate the kind of goodness that is in our hearts. If we deem that those systems are not representative of our goodness, we need to rise up and demand that changes be made. And we must do whatever is in our own power to see those changes through. We must be the bringers of our own light.

This pandemic era is difficult. It is angering, frustrating, depressing, and anxiety-inducing. But it is also so much more, and its potential for a positive outcome is massive. Even with the scars that we will no doubt carry from this era, we could actually come away with a more caring, compassionate, equitable, just, and peaceful planet, both the humans and the systems designed to help the humans live their best lives. I see the possibilities all around me. I see it in hearts and gestures. If you are having a hard time seeing that light in your world, I hope you will find it in yourself. It is there, my friend, just waiting to be discovered. I am happy to lend you some of mine in the meantime. I have hope for you, hope for us. With so many beautiful examples out there to use as a guide and this quiet moment to steel my resolve, I am inspired to find out just how high we right rise. Together.

How about you? Where do you look for hope and inspiration in this time of crisis? Open up your journal and your heart and uncover the source of the light shining in? Where are you finding your positivity these days? Do you see it in the people in your community and the actions–or inaction–that they are taking? Which profession seems to awe you the most at this time? Medical personnel? Grocery store clerks? Delivery drivers? Janitorial workers? Teachers? Are you inspired by people’s willingness to stay home to limit the spread of the virus? What acts of personal generosity have you witnessed or been a part of that remind you of people’s goodness? Which people–individuals or groups–have you come to see in a more positive light as a result of the their actions during this pandemic? Are your own actions worthy of someone else’s inspiration? What other sources of positivity have you used lately that are unique to our current situation? Are there live events that you “attend” online, whether workouts or concerts? Do you watch TED talks? Have you started reading any books that you might otherwise have neglected were we not in a pandemic? What sorts of hopes do you have in the “How We Might Grow From This Experience” category? What realizations would you like us to have about our ways of living? What personal “A-HA”s have you had about your own lifestyle and priorities? Which aspects of our society has this crisis exposed for you in a way that you never realized before? Do you believe in our ability to at least begin large-scale, structural changes to the way we do things based on the lessons we are taking from this period? If so, what part do you see yourself playing in the positive change? How much light do you have to share? What sources of inspiration will you use as your fuel? Leave me a reply and let me know: What positives do you see emerging from this pandemic?

Bring the light,

William

P.S. If today’s letter resonated with you, please share it with your community. This is a team effort!

P.P.S. If this type of introspection stirs something in you, consider buying my book Journal of YOU: Uncovering The Beauty That Is Your Truth at your favorite online retailers. Namaste.

First-World Grieving: Sadness & Loss In The Wake of COVID-19

“Every one of us is losing something precious to us. Lost opportunities, lost possibilities, feelings we can never get back again. That’s part of what it means to be alive.” –Haruki Murakami, Kafka on the Shore

“It’s so much darker when a light goes out than it would have been if it had never shone.” –John Steinbeck, The Winter of Our Discontent

Hello friend,

“It’s all over,” I thought to myself as I stood, shoulders slumped, by my bed in the dark. “The whole world is shutting down now.” Seconds before, my alarm had jolted me upright in the dark hours of morning. I had just climbed out from under the sheets and started for the bathroom so I could be at the gym when it was still quiet–my usual routine. The alarm had also stirred my wife, who, knowing where I was headed, rolled over and said, “The gym is closed. They sent out an announcement last night.”

It felt like all of the life went out of me. My window of escape was closing rapidly, and I knew it. I didn’t want to say it out loud, but I knew it. Just the day before, as the closures and cancellations were beginning to gather momentum, I was still willing our vacation into being, ignoring the signs and buying goggles and sandals for the beach and pool. The world just had to hang on for a couple more days so I could get to the ocean, then it could take away its concerts and large gatherings all it wanted. I would be in peace on the water with my little family. It just had to be so.

Thoughts of the beach and the pool were all that filled my quiet moments for the past three months, maybe more. We have been going to our special spot on Spring Break for the last few years, so the fantasies in my mind were crystal clear. It is just the right speed, just the right activities, and just the right vibe. For my liking, you cannot beat the combination of water, warmth, and sunshine. All the better that I get to see my parents and a best friend. Every day and every place we go while there is perfect for me, for my wife, and for the kids. Everyone is giddy about getting there, blissful while there, and so sad to leave. For me, it is the trip I look forward to all the year long. It becomes an obsession the nearer I get to it. I needed this trip! So, needless to say, being only a couple of days away, I was downright manic in my excitement to get there when the news of COVID-19 started to become more ominous and the feeling of the window closing began to creep in.

Denial is a powerful force, though, and I was in no frame of mind to let my obsession go. My bag was already packed! I could practically taste the saltwater. I was not able to think clearly about anything. I was seeing friends on Facebook on their Spring Breaks. My niece was sending photos of her trip to the same place we were going. It was all right there. I was so close!

My wife, whose mantra over the preceding weeks was, “Just get me on that plane! You can quarantine me on the beach if it comes to that,” was constantly monitoring travel recommendations, and nothing was saying we couldn’t go. My belief began to crack, however, as the CDC recommendations for the size of gatherings hit 100 people. Even in my delusion and denial, it was not a stretch for me to start thinking, “There are more than 100 people outside the gate, and there are definitely more on the airplane.”

Still, my will to go was strong, and with no government directive to cease travel, I began this sort of desperate self-justification process, making a last gasp of trying to convince myself it was acceptable. “If we could only just get through the airplane stuff,” I pleaded, “we would spend the rest of the week on an open expanse of beach, far from other people and their germs. Isn’t that enough?”

When my alarm sounded that morning, though, and my wife told me about the gym closing, it was like my last breath came out of me. There was no fight left. The dangerous reality of the virus and its exponential spread were suddenly facts to me, and I could deny them no longer. Social responsibility, which had been the elephant in the room that I had been trying to ignore, grabbed me by the shoulders and made me look him in the eye. When I finally did, I knew: I would be a selfish, irresponsible jerk to get on that plane, and perhaps also a merchant of Death. The trip I had been dreaming of for months was simply not going to happen.

I was absolutely crushed. Devastated. That night when I called my kids into my room individually to break their hearts with the news, I wanted to cry right along with them. It was terrible. I wasn’t torn about the decision anymore by that point; I was certain that it was the right thing to do. But it still hurt like hell.

I moped around the house for the next few days like my dog had been shot. It was hard to find light. I was weak, slumped, and slow. It was in the air all of the day, thoughts of times in past years that I would be missing out on this time. The first face-full of saltwater as I raced the kids to be the first one into the waves. Frisbee in the sand. Ice cream at the splash pad with my parents. Swimming races against my kids in the pool. Walking the shoreline with my wife, the water chasing its way up to our feet and then receding. Watching the pelicans dive for fish and the dolphins rise to breathe. Just being there. All beautiful, happy thoughts that made me sad to think about.

There were moments that were particularly difficult, mostly the ones that confirmed the reality that I would not be living that much-anticipated journey, such as calling my parents and friend to speak the words out loud and going to the grocery store to stock the refrigerator that I had been working diligently to empty before we left. The most poignant one was unpacking the suitcase I had filled with swimsuits, t-shirts, and sandals. That felt like a burial.

I’ve come out of it, though, at least part of the way. I still have moments when I realize what I have been missing or think about what I would be doing if we were there. When my Google Photos or Facebook memories pop up on my phone from one or two or three years ago “On This Date,” and I get to see all the fun we had and the memories made: those are bittersweet parts of my day now. I am glad I have the memories, but they are kind of a punch in the gut when they arise this week. But that pain is easing, if ever so slowly.

I can feel other losses in the wake of COVID-19, too, though thankfully not as intense as the loss of the dream week. I miss starting my day at the gym. I am still exercising at home when I wake up, but it’s not the same. There is little variety in my basement, and no pool or basketball court. I am not social at the gym–shocker, right?–so I don’t miss that part, but I feel terrible for the many senior citizens who go there less for the workout and more for the coffee and fellowship in the community room and find a real home there. That is all gone now.

I empathize with my kids, for though they aren’t necessarily dying to be back in school just yet, they definitely miss playing with their friends and being on sports teams and running out to join the neighbor kids in the cul-de-sac for games. They were bummed when the earliest possible date to resume school got bumped out to May. Connecting them with their cousins and friends on FaceTime or ZOOM helps, but there is no substitute for face-to-face interaction: wrestling, hugs, baking, high-fives, Girl Scout meetings, basketball games, sleepovers. So much stuff. I am sad about them missing that. And though my own kids are generally happy and stimulated and fed and safe when they are at home with me and my wife, I have worries about so many kids at their schools (and every school) who I know are struggling without the structure, socialization, food, and caring adults that their school provides for them. I am sad thinking about those vulnerable kids.

I always feel a bit silly and self-absorbed when I am tempted to claim any exceptional quality, so I tend to balk at claiming to be something of an empath (because maybe everyone feels this way and we just don’t talk about it). But here we are telling our Truths, so I will just say that I most often feel my sorrows or have my tears when I witness other people having theirs. I am less inclined to cry over my own misfortune than I am of yours, especially if I can see how it weighs on you. My heart feels yours, and that is more depressing to me than any burden of my own. That is what I am feeling more of as these days go on. I feel other people’s anxieties, fears, and sorrows and desperately wish there were more I could do to alleviate their pain. I would rather take it on my own shoulders.

And hey, I know I have it easy compared to most. I have very little desire to get together with people for work or play; I can imagine that part being the most depressing for a large percentage of people. I don’t typically enjoy going out to restaurants, bars, or even stores. At least for now, I can still get to parks to walk around and be with the trees, the water, and the fresh air. That tends to satisfy my soul. I actually enjoy my wife most of the time, and extra time playing with my kids is a treat for me. I can hardly imagine how sad, frustrating, and scary this time is for people who are extroverted, who love going out at night to eat and drink, prefer to shop and run errands, enjoy the coffee shop and the gym, whose “family” is their co-workers, who live alone but long for company, or who can’t stand the people they live with. Then multiply that for people who have lost their jobs and dreams; I shudder to think about it.

It will be interesting to see how the losses and our grieving evolve as the pandemic goes on (and on and on and on…). I know that my psyche will be vulnerable as our income declines. That will change my concerns dramatically. And who knows how the people around me will change as the weeks drag into months. Solitude and distancing affects everyone differently, but so does living in close quarters with only the same few people every day. Will they grow irritable, or get cabin fever, or become depressed? Will I? And how will we deal with each other when that happens? Will we spiral together, or will the least affected help the others to rise again? What will happen when more people that we love get sick and possibly die? All of these things, and more, are on the table. Suffice it to say that there is likely more loss and grieving to come.

I don’t want this letter to come across as just a big list of complaints against the Universe and a search for “Poor Me” sympathy, as that is not my style. And maybe in the next letter, we will look at all the blessings that this crazy time has brought us; that deserves its own space. But I also think it is important for us, as people who are working to uncover our Truth and to live authentically, to acknowledge our losses and speak to our grief. We can own those things without qualification. My loss of a long-dreamt-of vacation, or your loss of going into work at a place that you love, or someone else’s loss of the convenience of their favorite gym class or coffee drink need not be apologized for just because we know others have it worse. It’s not a contest. (And let’s face it: even the worst of our hardships in this time are much better than what people in war-torn countries face in normal times.) If you are grieving for anything in this unprecedented time, it is your job to name it and process it and do your best to eventually come around to Gratitude for it, however long that may require. That is the job of Life, actually.

I wish I were swimming in that turquoise water right now, basking in the warmth and sunshine, and WooHooing at my kids as we ride the waves to shore. It breaks my heart that I am not. And that is my Truth.

How about you? What losses and sadness have you suffered from the COVID-19 pandemic? Open up your journal and your heart and share some of your low points from the beginning of a difficult time in our history. What is the biggest loss you have felt in this early phase? Have you canceled a vacation or important event that you had looked forward to? How disappointing was that? Enough to bring tears? Is it still bumming you out? How much does the current social distancing and isolation play upon your psyche? Do you miss your friends, relatives, and co-workers? Do you miss the people you serve in your life (customers, students, patients, clients, etc.)? If you still have your job, how has its meaning changed for you? Does it make you sad to work alone? How have your relationships changed with the (hopefully) few people you still have face-to-face contact with, especially those who live with you? Does the containment cause the relationships to deteriorate? How has your financial situation and outlook changed as a result of the pandemic? How much of a weight is that to carry around with you? What about the little things that have just broken your rhythm (e.g. the gym closing) or kept you from your usual treats (e.g. a favorite coffee shop)? Does that kind of thing get to you? How difficult is it for you to live with being aware of all the pain and suffering that people around the world are feeling right now? Are other people’s sorrows much of a burden to you? What do you grieve most about your changed life? How do you imagine your sorrows will evolve as the weeks and months go on? Do you need help? Are you getting it now, and are you in a position to get it when you need it? Does naming your pain help? Are you inclined to dwell on your sorrows or do you tend to move through them quickly? How is this experience different? Leave me a reply and let me know: What are the losses you are grieving as a result of COVID-19?

May your burdens be lightened,

William

P.S. If this letter resonated with you, please share it with those you care about. Let us share each other’s loads.

P.P.S. If this way of self-examination appeals to you, consider buying my book Journal of YOU: Uncovering The Beauty That Is Your Truth at your favorite online retailers. Be well and Namaste.

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