Category Archives: Happiness

Silver Linings: In Search Of The Positives In A Pandemic

“Hope can be a powerful force. Maybe there’s no actual magic in it, but when you know what you hope for most and hold it like a light within you, you can make things happen, almost like magic.” –Laini Taylor, Daughter of Smoke & Bone 

“In a time of destruction, create something.” –Maxine Hong Kingston

“I don’t think of all the misery, but of the beauty that still remains.” –Anne Frank, The Diary of a Young Girl

Hello friend,

I have had moments of anger during this pandemic, such as when I see my neighbors having yet another play date with their children’s friends and parents, ignoring all science and government warnings and putting the rest of us in danger (and keeping us home even longer) because they lack either the will power to resist their social nature or the moral fiber to care about their potential damage.

I have had moments of deep sadness, too, such as when I read the social media post of the nurse who had flown to New York to help in a hospital, who had just had her patient die, and she reported that they had 17 deaths in their 17-bed unit that night. How does that NOT break you?

I have had moments of fear and anxiety as well, each week when I go to the grocery store and when I think about the possibility of my wife losing her job or a family member needing a hospital visit.

I have felt at least some degree of all the negative stuff that I am guessing you and your loved ones have felt during this unusual time. And though currents of them dash in and out of my atmosphere like phantom winds, I can say with some certainty that–with the notable exception of the first few days following the cancellation of my vacation, as I shared in my last letter–I have not let the negative overtake me. Some of that, I am sure, can be chalked up to the fact that I have been lucky. My family has money coming in, food in the refrigerator, health insurance, and none of my loved ones have contracted Covid-19. Relative to what other people are dealing with and will deal with, I have a dream gig going here right now.

The rest of it, though, seems to be attributed to my psychological make-up. I am a glass-half-full kind of guy by nature, and I tend to have my radar up and tracking the potential blessings in any situation. In the course of my day, I tend to find the fun, the kind, and the beautiful that is available to all but seemingly noticed by few. I have been blessed by an inclination toward those things and a willingness to train my eye to find more. It leaves me uncommonly grateful and, by extension, happy.

So, amidst the throes of the rampant sadness, frustration, anger, fear, and anxiety that seem so common and expected in this unprecedented age, I have found myself all the more determined to uncover the blessings and the good that might come of it. In this storm of storms, I am looking for silver linings.

It is easy to latch onto the most popular ones, which start with the frontline medical personnel. These people are just amazing to me. I look at me, not wanting to so much as leave my yard because I don’t want to closely interact with anyone and risk getting the virus and subsequently passing it to my family members. Then I look at the emergency room staff and first responders, going into work every day nearly certain that they are going to get it, if not today then tomorrow. There was the video that went viral a few weeks ago of the man in scrubs coming home and his tiny child running to greet him. It broke my heart to watch him have to suddenly keep her from excitedly running into his arms for a hug. Anyone who has ever been a parent knows that is probably the single greatest feeling in the world. To think that there are people like that all over the world, voluntarily eschewing the proximity and affection of their loved ones in order to continue serving the sickest among us, well, that is simultaneously both deeply saddening and incredibly inspiring.

All of the other frontline workers are so uplifting for me as well, even as I fret for their safety. I go out to the grocery store once a week and, as I am standing in the long, spread-out line for my turn to pay, I am absolutely spellbound watching the employees–these folks barely, if even, making a living wage for their services–ringing people up. It boggles my mind how they keep doing it day after day. I am so grateful for them.

Obviously there are very few people who signed up for this gig, whatever it is they are doing in this new age. Nearly everyone’s job, if they still have one, has changed. So many public-facing difference-makers–the teachers, the coaches, the therapists–can no longer do their jobs in a way that they can feel the daily difference they are making. There are a lot of teachers in my life, and I know that it pains them to have to “only” deliver educational modules to their students through a computer every day rather than their usual nurturing of the whole, complex person for the 25 or 30 growing souls in their classroom. They don’t get to directly help them through their challenges and witness that spark in the eye when the light bulb comes on or the hug of gratitude and love when it is most needed. I exchanged a message with one of my colleagues about this, and she lamented, “Distance learning is like planning, shopping, wrapping, and sending the perfect gift for someone you adore, but never getting to see them open it or know if they even like the present.” But teachers keep pouring their all into it because our children depend on them even in their absence. Those kind of people inspire me.

There are so many others, of course, whether they work on the front lines or are struggling because so much has changed behind the lines but they keep putting one foot in front of the other because the world needs them. I am even inspired by the people who, unlike me, are so wildly social at their core and need company like they need oxygen, but are choosing to be good humans and stay home. There are admirable sacrifices all around if your eyes are open to them.

One thing that tickles me these days is seeing so many people out walking, running, or bicycling in their neighborhoods. I have always loved visiting “active” towns–usually in places embedded in the mountains or by the ocean–where it seems like everyone is an outdoors enthusiast and people are moving their bodies wherever you look. My community is not typically one of those hubs of energy, but it sure has become one in the last month. I have never walked so much in my life, and I get the sense everyone else could say the same. I love seeing them all out and active. It energizes me. I hope we can keep that outdoor momentum going even when gyms and stores open up again. There is new life in the fresh air.

I also take great joy and inspiration in some of the new opportunities that people, especially artists, have created and made available online during this time. The actor John Krasinski’s YouTube broadcast from home, Some Good News, has been a delight, and I highly recommend it. I have also loved the “quarantine concerts” that so many musicians have put on their social media, whether it is a daily song (I have been digging Michael Franti on Facebook) or weekly concerts (I adore Matt Nathanson’s weekly events from his home office on YouTube, during which he sings songs and reads beautiful passages from books of poetry or wisdom that inspire him) or those big sing-along collaborations that artists have been putting together through ZOOM. There is nothing like music to lift the spirit, and these times ought to give us a greater sense of the necessity of the arts in our society. I have also appreciated those virtual tours of some of the world’s greatest museums and our national parks, both the sights themselves and the thoughtfulness of the people bringing them to us.

Though all of these inspirations have flashed regularly across my radar throughout the pandemic, the one ray of Hope that has grown exponentially in my mind as the weeks have passed falls under the theme “How We Might Grow From This Experience.” I am enchanted by the possibility of some sort of simultaneous mass realization of the errors of our former, “normal” ways and a subsequent move toward a more highly idealized society, perhaps even to the extent of an evolutionary leap in the behavior of our species. Might we take advantage of this collective pause in our society–one that is unlikely to ever happen again in our lifetimes–and use it to gain wisdom in the direction of a world that is more peaceful, equitable, and just? Might we come to value each other more? Might we come to value our time more? I desperately hope so.

What kinds of things might this translate to? Maybe it is as simple as choosing our commitments–whether to individual people or activities or groups–more discerningly. Now that we have been pulled out of our sports, clubs, churches, stores, meet-ups, coffee shops, restaurants, classes, and gyms, I hope that we are using the time away from them to better understand how much we (individually) need each one of our diversions. Even though most of us are going stir-crazy in our homes, we may also be realizing for the first time that perhaps it would be wise to begin prioritizing some downtime at home when “real life” resumes. As we have been removed from nearly all of the people in our usual routines, I hope that we are realizing which of those people are really not a positive influence on us and perhaps which are more deserving of our time and energy. Maybe we need more quality and less quantity, both in people and scheduled activities.

I also hope that this time–with its isolation, its anxiety, its uncertainty–leads us to put a greater premium on our mental health and self-care. I hope it becomes easier and “more normal” to talk about mental health and to understand that the issues that we have been hiding are so very common in our community.

I hope that it becomes more obvious–and more painful in the realization–that the poorest among us consistently bear the burdens of our crises to a far greater degree than the wealthiest. It is the poor who are both put on the front lines of exposure in times like this–cashiers, janitors, delivery drivers, etc.–and also more likely to lose their jobs, being in positions less likely to have a work-from-home option. I hope that in this time that we suddenly have to think more clearly and become more aware of the realities of our usual set-up, we find it in ourselves as a society to become more compassionate of those most in need and more aware of our own, typically-unearned privilege.

Along the same lines of this potential growing awareness, I have been increasingly hopeful that this health-crisis-turned-economic crisis might make it more clear to the average citizen how much more humane a single-payer, “Medicare for all” health care system would be. I think of the more than 22 million people who have lost their jobs in the first four weeks of this collapse, and how many millions of people that takes off of health coverage. I am up-front about the fact that I have long been in favor of a universal health care system in America, seeing health care as no less a natural right than a “free” public education or police and fire protection, as I have written to you about in the past. It has always seemed crazy to me that we don’t have this system in place and instead spend far more per capita on health care than other “civilized” countries for generally worse results, not to mention leaving tens of millions of our citizens uncovered and poorly covered to the point that they don’t take care of basic medical needs. It embarrasses me as an American. If we have to go past the idea that it is a basic human right–which we should not; that ought to be the start and end of the discussion as to the necessity of universal coverage–I have always found it sad and tragic that the reason so many people stay in jobs rather than quit or change or try to start their own business or pursue a dream is because of the loss of health insurance. The current system is, in so many different, insidious ways, breaking our spirit. And now we have tens of millions of newly unemployed, resulting in millions of families losing their health coverage. How many people lost their coverage due to the pandemic in the rest of the world? Zero. Because they have humane systems. I have been surprised and disappointed that we have not seen more spoken and written about this in the traditional and social media as the numbers of unemployed pile up. It is my hope that people will see that now is the perfect moment in our history to do right by each other. Health coverage for everyone would be a giant step in the right direction. I remain hopeful that hearts and eyes will open.

It is this and so many other structural, systemic issues that I am looking toward in this time, hoping we open our hearts and minds to find the compassion and the wisdom to see our “we’ve just always done it this way” as a compilation of attitudes and tactics that have simply not served us all as well as we may have hoped. But I see people doing right by others, helping and giving and supporting. And I see others who want to be a part of a better world, who want fewer people to suffer and more people to get along, who want the resources spread out more equitably. I see all of that good action and good intention, and they make me hopeful. They give me light in a time that could too easily turn dark.

There are so many good people out there. You know that. So many lights. So many silver linings to this storm. You can find them almost anywhere you look. It seems to me that with this many good people, we deserve to live in a world whose structures–be they social, political, economic, or otherwise–serve to provide or facilitate all of those positive intentions and gestures of good will. But the responsibility is upon each of us to both do better in our own little corner of the world and to raise our voices to demand better of our larger structures. We must use this collective, reflective moment to consider the ways that our religions, our education systems, our health care systems, our political institutions, our judicial systems, our use of science, our natural resource consumption, and our philosophy of diplomacy and warfare facilitate the kind of goodness that is in our hearts. If we deem that those systems are not representative of our goodness, we need to rise up and demand that changes be made. And we must do whatever is in our own power to see those changes through. We must be the bringers of our own light.

This pandemic era is difficult. It is angering, frustrating, depressing, and anxiety-inducing. But it is also so much more, and its potential for a positive outcome is massive. Even with the scars that we will no doubt carry from this era, we could actually come away with a more caring, compassionate, equitable, just, and peaceful planet, both the humans and the systems designed to help the humans live their best lives. I see the possibilities all around me. I see it in hearts and gestures. If you are having a hard time seeing that light in your world, I hope you will find it in yourself. It is there, my friend, just waiting to be discovered. I am happy to lend you some of mine in the meantime. I have hope for you, hope for us. With so many beautiful examples out there to use as a guide and this quiet moment to steel my resolve, I am inspired to find out just how high we right rise. Together.

How about you? Where do you look for hope and inspiration in this time of crisis? Open up your journal and your heart and uncover the source of the light shining in? Where are you finding your positivity these days? Do you see it in the people in your community and the actions–or inaction–that they are taking? Which profession seems to awe you the most at this time? Medical personnel? Grocery store clerks? Delivery drivers? Janitorial workers? Teachers? Are you inspired by people’s willingness to stay home to limit the spread of the virus? What acts of personal generosity have you witnessed or been a part of that remind you of people’s goodness? Which people–individuals or groups–have you come to see in a more positive light as a result of the their actions during this pandemic? Are your own actions worthy of someone else’s inspiration? What other sources of positivity have you used lately that are unique to our current situation? Are there live events that you “attend” online, whether workouts or concerts? Do you watch TED talks? Have you started reading any books that you might otherwise have neglected were we not in a pandemic? What sorts of hopes do you have in the “How We Might Grow From This Experience” category? What realizations would you like us to have about our ways of living? What personal “A-HA”s have you had about your own lifestyle and priorities? Which aspects of our society has this crisis exposed for you in a way that you never realized before? Do you believe in our ability to at least begin large-scale, structural changes to the way we do things based on the lessons we are taking from this period? If so, what part do you see yourself playing in the positive change? How much light do you have to share? What sources of inspiration will you use as your fuel? Leave me a reply and let me know: What positives do you see emerging from this pandemic?  

Bring the light,

William

P.S. If today’s letter resonated with you, please share it with your community. This is a team effort!

P.P.S. If this type of introspection stirs something in you, consider buying my book Journal of YOU: Uncovering The Beauty That Is Your Truth at your favorite online retailers. Namaste.

First-World Grieving: Sadness & Loss In The Wake of COVID-19

“Every one of us is losing something precious to us. Lost opportunities, lost possibilities, feelings we can never get back again. That’s part of what it means to be alive.” –Haruki Murakami, Kafka on the Shore 

“It’s so much darker when a light goes out than it would have been if it had never shone.” –John Steinbeck, The Winter of Our Discontent

Hello friend,

“It’s all over,” I thought to myself as I stood, shoulders slumped, by my bed in the dark. “The whole world is shutting down now.” Seconds before, my alarm had jolted me upright in the dark hours of morning. I had just climbed out from under the sheets and started for the bathroom so I could be at the gym when it was still quiet–my usual routine. The alarm had also stirred my wife, who, knowing where I was headed, rolled over and said, “The gym is closed. They sent out an announcement last night.”

It felt like all of the life went out of me. My window of escape was closing rapidly, and I knew it. I didn’t want to say it out loud, but I knew it. Just the day before, as the closures and cancellations were beginning to gather momentum, I was still willing our vacation into being, ignoring the signs and buying goggles and sandals for the beach and pool. The world just had to hang on for a couple more days so I could get to the ocean, then it could take away its concerts and large gatherings all it wanted. I would be in peace on the water with my little family. It just had to be so.

Thoughts of the beach and the pool were all that filled my quiet moments for the past three months, maybe more. We have been going to our special spot on Spring Break for the last few years, so the fantasies in my mind were crystal clear. It is just the right speed, just the right activities, and just the right vibe. For my liking, you cannot beat the combination of water, warmth, and sunshine. All the better that I get to see my parents and a best friend.   Every day and every place we go while there is perfect for me, for my wife, and for the kids. Everyone is giddy about getting there, blissful while there, and so sad to leave. For me, it is the trip I look forward to all the year long. It becomes an obsession the nearer I get to it. I needed this trip! So, needless to say, being only a couple of days away, I was downright manic in my excitement to get there when the news of COVID-19 started to become more ominous and the feeling of the window closing began to creep in.

Denial is a powerful force, though, and I was in no frame of mind to let my obsession go. My bag was already packed! I could practically taste the saltwater. I was not able to think clearly about anything. I was seeing friends on Facebook on their Spring Breaks. My niece was sending photos of her trip to the same place we were going. It was all right there. I was so close!

My wife, whose mantra over the preceding weeks was, “Just get me on that plane! You can quarantine me on the beach if it comes to that,” was constantly monitoring travel recommendations, and nothing was saying we couldn’t go. My belief began to crack, however, as the CDC recommendations for the size of gatherings hit 100 people. Even in my delusion and denial, it was not a stretch for me to start thinking, “There are more than 100 people outside the gate, and there are definitely more on the airplane.”

Still, my will to go was strong, and with no government directive to cease travel, I began this sort of desperate self-justification process, making a last gasp of trying to convince myself it was acceptable. “If we could only just get through the airplane stuff,” I pleaded, “we would spend the rest of the week on an open expanse of beach, far from other people and their germs. Isn’t that enough?”

When my alarm sounded that morning, though, and my wife told me about the gym closing, it was like my last breath came out of me. There was no fight left. The dangerous reality of the virus and its exponential spread were suddenly facts to me, and I could deny them no longer. Social responsibility, which had been the elephant in the room that I had been trying to ignore, grabbed me by the shoulders and made me look him in the eye. When I finally did, I knew: I would be a selfish, irresponsible jerk to get on that plane, and perhaps also a merchant of Death. The trip I had been dreaming of for months was simply not going to happen.

I was absolutely crushed. Devastated. That night when I called my kids into my room individually to break their hearts with the news, I wanted to cry right along with them. It was terrible. I wasn’t torn about the decision anymore by that point; I was certain that it was the right thing to do. But it still hurt like hell.

I moped around the house for the next few days like my dog had been shot. It was hard to find light. I was weak, slumped, and slow. It was in the air all of the day, thoughts of times in past years that I would be missing out on this time. The first face-full of saltwater as I raced the kids to be the first one into the waves. Frisbee in the sand. Ice cream at the splash pad with my parents. Swimming races against my kids in the pool. Walking the shoreline with my wife, the water chasing its way up to our feet and then receding. Watching the pelicans dive for fish and the dolphins rise to breathe. Just being there. All beautiful, happy thoughts that made me sad to think about.

There were moments that were particularly difficult, mostly the ones that confirmed the reality that I would not be living that much-anticipated journey, such as calling my parents and friend to speak the words out loud and going to the grocery store to stock the refrigerator that I had been working diligently to empty before we left. The most poignant one was unpacking the suitcase I had filled with swimsuits, t-shirts, and sandals. That felt like a burial.

I’ve come out of it, though, at least part of the way. I still have moments when I realize what I have been missing or think about what I would be doing if we were there. When my Google Photos or Facebook memories pop up on my phone from one or two or three years ago “On This Date,” and I get to see all the fun we had and the memories made: those are bittersweet parts of my day now. I am glad I have the memories, but they are kind of a punch in the gut when they arise this week. But that pain is easing, if ever so slowly.

I can feel other losses in the wake of COVID-19, too, though thankfully not as intense as the loss of the dream week. I miss starting my day at the gym. I am still exercising at home when I wake up, but it’s not the same. There is little variety in my basement, and no pool or basketball court. I am not social at the gym–shocker, right?–so I don’t miss that part, but I feel terrible for the many senior citizens who go there less for the workout and more for the coffee and fellowship in the community room and find a real home there. That is all gone now.

I empathize with my kids, for though they aren’t necessarily dying to be back in school just yet, they definitely miss playing with their friends and being on sports teams and running out to join the neighbor kids in the cul-de-sac for games. They were bummed when the earliest possible date to resume school got bumped out to May. Connecting them with their cousins and friends on FaceTime or ZOOM helps, but there is no substitute for face-to-face interaction: wrestling, hugs, baking, high-fives, Girl Scout meetings, basketball games, sleepovers. So much stuff. I am sad about them missing that. And though my own kids are generally happy and stimulated and fed and safe when they are at home with me and my wife, I have worries about so many kids at their schools (and every school) who I know are struggling without the structure, socialization, food, and caring adults that their school provides for them. I am sad thinking about those vulnerable kids.

I always feel a bit silly and self-absorbed when I am tempted to claim any exceptional quality, so I tend to balk at claiming to be something of an empath (because maybe everyone feels this way and we just don’t talk about it). But here we are telling our Truths, so I will just say that I most often feel my sorrows or have my tears when I witness other people having theirs. I am less inclined to cry over my own misfortune than I am of yours, especially if I can see how it weighs on you. My heart feels yours, and that is more depressing to me than any burden of my own. That is what I am feeling more of as these days go on. I feel other people’s anxieties, fears, and sorrows and desperately wish there were more I could do to alleviate their pain. I would rather take it on my own shoulders.

And hey, I know I have it easy compared to most. I have very little desire to get together with people for work or play; I can imagine that part being the most depressing for a large percentage of people. I don’t typically enjoy going out to restaurants, bars, or even stores. At least for now, I can still get to parks to walk around and be with the trees, the water, and the fresh air. That tends to satisfy my soul. I actually enjoy my wife most of the time, and extra time playing with my kids is a treat for me. I can hardly imagine how sad, frustrating, and scary this time is for people who are extroverted, who love going out at night to eat and drink, prefer to shop and run errands, enjoy the coffee shop and the gym, whose “family” is their co-workers, who live alone but long for company, or who can’t stand the people they live with. Then multiply that for people who have lost their jobs and dreams; I shudder to think about it.

It will be interesting to see how the losses and our grieving evolve as the pandemic goes on (and on and on and on…). I know that my psyche will be vulnerable as our income declines. That will change my concerns dramatically. And who knows how the people around me will change as the weeks drag into months. Solitude and distancing affects everyone differently, but so does living in close quarters with only the same few people every day. Will they grow irritable, or get cabin fever, or become depressed? Will I? And how will we deal with each other when that happens? Will we spiral together, or will the least affected help the others to rise again? What will happen when more people that we love get sick and possibly die? All of these things, and more, are on the table. Suffice it to say that there is likely more loss and grieving to come.

I don’t want this letter to come across as just a big list of complaints against the Universe and a search for “Poor Me” sympathy, as that is not my style. And maybe in the next letter, we will look at all the blessings that this crazy time has brought us; that deserves its own space. But I also think it is important for us, as people who are working to uncover our Truth and to live authentically, to acknowledge our losses and speak to our grief. We can own those things without qualification. My loss of a long-dreamt-of vacation, or your loss of going into work at a place that you love, or someone else’s loss of the convenience of their favorite gym class or coffee drink need not be apologized for just because we know others have it worse. It’s not a contest. (And let’s face it: even the worst of our hardships in this time are much better than what people in war-torn countries face in normal times.) If you are grieving for anything in this unprecedented time, it is your job to name it and process it and do your best to eventually come around to Gratitude for it, however long that may require. That is the job of Life, actually.

I wish I were swimming in that turquoise water right now, basking in the warmth and sunshine, and WooHooing at my kids as we ride the waves to shore. It breaks my heart that I am not. And that is my Truth.

How about you? What losses and sadness have you suffered from the COVID-19 pandemic? Open up your journal and your heart and share some of your low points from the beginning of a difficult time in our history. What is the biggest loss you have felt in this early phase? Have you canceled a vacation or important event that you had looked forward to? How disappointing was that? Enough to bring tears? Is it still bumming you out? How much does the current social distancing and isolation play upon your psyche? Do you miss your friends, relatives, and co-workers? Do you miss the people you serve in your life (customers, students, patients, clients, etc.)? If you still have your job, how has its meaning changed for you? Does it make you sad to work alone? How have your relationships changed with the (hopefully) few people you still have face-to-face contact with, especially those who live with you? Does the containment cause the relationships to deteriorate? How has your financial situation and outlook changed as a result of the pandemic? How much of a weight is that to carry around with you? What about the little things that have just broken your rhythm (e.g. the gym closing) or kept you from your usual treats (e.g. a favorite coffee shop)? Does that kind of thing get to you? How difficult is it for you to live with being aware of all the pain and suffering that people around the world are feeling right now? Are other people’s sorrows much of a burden to you? What do you grieve most about your changed life? How do you imagine your sorrows will evolve as the weeks and months go on? Do you need help? Are you getting it now, and are you in a position to get it when you need it? Does naming your pain help? Are you inclined to dwell on your sorrows or do you tend to move through them quickly? How is this experience different? Leave me a reply and let me know: What are the losses you are grieving as a result of COVID-19? 

May your burdens be lightened,

William

P.S. If this letter resonated with you, please share it with those you care about. Let us share each other’s loads.

P.P.S. If this way of self-examination appeals to you, consider buying my book Journal of YOU: Uncovering The Beauty That Is Your Truth at your favorite online retailers. Be well and Namaste.

Bucket List For The Brain: What Do You Want To Learn Before You Die?

“Live as if you were to die tomorrow. Learn as if you were to live forever.” –Mahatma Gandhi

“Self-education is, I firmly believe, the only kind of education there is.” –Isaac Asimov

Hello friend,

One day in my twenties, I was suddenly struck by the idea that I simply must learn more about Western Europe, and that I must see it firsthand to do so. The idea would not go away. It had to be done. So, I stuffed my backpack, hopped on a plane bound for Amsterdam, and wandered around for a few months. The Netherlands, Germany, Austria, Switzerland, Italy, Greece, France, Spain, Luxembourg, Belgium. It was a genuine mind-opener and heart-opener for me. Along the way, mostly to be a courteous guest but also out of pure curiosity, I learned the most elementary phrases in each of the languages: Good morning! Do you speak English? Good-bye! How much does it cost? Excuse me, but where is the toilet? What time does the train to Paris leave the station? Thank you very much! That kind of stuff.

I had Spanish in high school and was already okay with that, but the rest I had to start from scratch. I liked it, though, both the challenge and what it opened up in the interactions with the locals. Most of them spoke English–what a relief–but they appreciated my effort. It made me appreciate their effort to learn my language so well, and it made me envious of their knowledge. How lucky to have a mind with such useful information, like a key to a room with more Happiness inside.

Still, in my first few countries, the sounds of the Dutch, German, Austrian, and Swiss people on their own did not sing to my ears and draw me in like a siren’s song (the German language is pretty unpleasant for me, actually).

However, a magical thing happened to me on the morning that I descended the Swiss Alps into Northern Italy, bound for Verona. I happened to be sharing a train compartment with a young girl and her mother, as well as an old woman riding alone. We emerged from the majestic Alps into this lovely, rolling land and pulled into the station of the first town on the Italian side of the border. The mother, young girl, and I stayed in our seats, clearly pressing on to destinations further down the line. But slowly, the old woman rose from her seat and gathered her belongings. Then, just before she turned to go, she looked into the eyes of the little girl and said with such flavor, “Ciao, bella!” I swooned. It was the most beautiful thing I had ever heard. And right there in those two words, I fell madly in love with the Italian language.

I walked around with a smile on my face for two weeks, repeating the phrases and the dynamic inflections–even the accompanying gestures–that I heard from the people on the street. I loved all the words, even when I didn’t know what they meant.

When I left that enchanted land, I was determined to do two things: 1) return to Italy as soon as possible; and 2) learn that beautiful language. I am pleased to report that I nailed the first one and loved it more each time I went back. I cannot, however, claim any success on the second.

I never learned Italian. But I still want to. It has become a life goal to speak it passably, much as it has been my aim to bring my level of Spanish from high school quality up to fluency. Trust me when I tell you: I have a loooooong way to go! There is so much to learn! I would like to achieve both of these before I die, however. They are just the start of a sort of “bucket list” for my brain.

I have decided that everyone should have one of these lists, separate from the regular bucket list that we are accustomed to talking about, the one with all of the cool things we will do before we die. For one, I find it so important to have plans and goals and things to dream about. These things give us Hope and Purpose. They put spring in our steps. However, whether hampered by age, fear, income, disability, or something else, we are not all going to be able to skydive, run a marathon, visit Machu Picchu, or swim with the dolphins. But we can all have adventures of the mind. And we should!

Learning gives us life in so many ways. It breeds empathy. It sparks our imagination. It helps us to better understand ourselves and how we connect with the world around us. It gives us Wisdom. It inspires us. It does all of that and more for me, so I am planning to stuff my brain full of new skills, ideas, and stories until my last breath goes out of me. These are some of the things–other than becoming trilingual–on the top of my endless list:

Quantum Physics. I may be attempting to swim in a pool that is much too deep for my capacity, but I have always been fascinated by the tidbits about this science that I have picked up in other books. Mostly I love the idea of confirming in a more technical and specific way the idea that I have always felt in my bones to be true: that we truly are all connected, all One. I have no illusions about how difficult the brain work required will be, but I am game for the challenge if it means I get to better understand human existence.

Photography. I have been taking photographs for many years, and my favorites are continually updated on the walls all over my home. But as much as I enjoy, and even admire, some of the images I have captured, I have always been aware of how much my best shots are due to luck instead of true skill with the camera. I may have an eye for light, but I lack the true knowledge to use all of the camera’s variables–aperture, shutter speed, etc.–to create the level of art that I am striving for. I will not be satisfied until I gain competence in the finer points, whether that is through a class or just lots of reading and experimentation. I want to feel like a “real” photographer. I plan to get there.

Photoshop. This one goes with the last one, but it is also its own animal. As much as I enjoy taking the actual images, I am fascinated by those with the ability to play around with the images and create separate works of art out of the original art. It is technical but still artistic. That combination appeals to me. I can tell by how tickled I feel inside when I think about it that it is a tool that I must learn the intricacies of.

Nutrition. I don’t know how deep I really want to go with this, but I want to know more than I do. It just feels like there is a book or person out there for every possible nutrition idea–many of them competing ideas–and I just want to know the real deal about what I am putting into my body and how it is affecting me. More specifically, I want to know if there is a way I can be leaner and lighter without getting extreme in my discipline. There has to be a teacher out there for that, right? I must find her!

Green Initiatives. I am passionate about the issue of climate change and the effects of human activity–especially our extreme dependence upon fossil fuels–on our world, but I don’t feel well-enough informed on all of the science or all of the options for us to move forward. Mostly I want to be better able to have the conversation with regular folks who don’t have the issue on their radar. I would like to be a better example to my kids, too, both by sharing the knowledge and by modeling a greener lifestyle. Before I can do better, I have to know better. I am determined to know.

Astronomy. Because everything out there is totally awesome.

Instant Pot Cooking. I cook for my family almost every night of the year, and yet my repertoire is limited. I only tried a simple crock pot thing that my sister schooled me on in the last year, and I can see the potential. But this Instant Pot sounds like a ticket to a whole new level. I even got one for my wife last year because she agreed that it sounds amazing, but it is not doing me any good in the cupboard. I know the task is as simple as me digging out the instruction manual, then going to the store and start experimenting. I am a bit intimidated, I must admit. But I want to be a better, more creative cook. I just have to learn.

Podcasting & Audiobook Creation. When I wrote my book, I was so into each step of the process of publishing. It was incredibly tedious, but also so engaging and fulfilling to learn all of the skills. I made the bound book; I made the e-book. The one I never got to was the audiobook. I wish I had. And it’s not too late to learn. With as many people that have podcasts these days, I figure that has to be even easier. It would be fun to put these letters out to you in podcast form, too, to speak the words that I write. This sounds even more fun to learn than many of the others on this list. Bonus!

Guitar & Piano. I know this is not exactly “book learning” in the way some of the others are, but it is certainly an enrichment exercise for the mind (and the soul). I own both of these instruments, so I just need to seek out the instruction. I can start with books or YouTube, but I envision myself someday actually taking lessons from a live teacher. It is very important to me to keep Art in my life, and I definitely need help with this one.

That use of an instructor is a wrinkle for me. I can see from my list that while I could certainly be helped by taking real classes in these subjects (hello, Quantum Physics!), they are mostly things I can learn on my own if I just supply the time and the discipline. I can usually summon the discipline, but I struggle with the time. I placate myself by saying that surely that time will appear when my kids grow up, and that then I will treat myself to a first-class education in everything that I feel called to. Will there be enough time to get to it all before I die? Probably not, because learning one thing tends to multiply the spark to learn more. But I promise myself that I will try. No matter how little time I seem to have now, I will chip away at these big learning goals, dabbling in those I have already listed and probably many more.

I love the power in knowing that I can do this without anyone else’s time or permission. It’s on me. Because even though I have let myself down before regarding my ambitions, I much prefer the option to bet on myself. I don’t know how many days remain in my lifetime, but I can guarantee that they will be spent expanding my mind. I will be learning new skills and sharpening old ones, trying out new ideas and testing my wits, opening my soul to allow for new ways to create and express myself through the arts, listening to people’s stories, and sometimes just plain reading. There are so many things I have to know before I go!

How about you? What are you determined to learn before you die? Open your journal and your brain and consider what it is craving? First, how much of a learner are you? Are you like me and feel compelled to understand just about everything in your world, or are you not very curious? How has your level of curiosity and desire to learn new topics changed as you have aged? Has it been fairly constant? Does it change with the amount of free time you seem to have? Is there a topic that you wish you had studied in school? Which types of learning are you more drawn to at this age? Practical skills, like cooking or car maintenance? Does technology interest you? Artistic things, like painting or photography? Would you like to learn a musical instrument (or two)? How about pure knowledge for its own sake, like the sciences or history? Do you like to keep abreast of the important issues of the day, like climate change or health care alternatives? Are you into self-help practices? Would you rather learn other people’s stories in order to be more empathetic? How do you currently study up on the things you want to learn? Books? Classes, like Community Education or a local college? YouTube? Will you actually do the work on your own, or do you need a teacher to keep you on-task and accountable for your learning? Have you shown so far that you are willing to invest in yourself? Looking to the future, what are the things you still most want to learn? How do you prioritize them? Which are absolutely essential? Are there some that will have to wait longer to begin? Which of them would you most regret not learning if you were to die tomorrow? Will you ever be content with how much you know? Leave me a reply and let me know: What is on your Brain Bucket List?

Go & Grow,

William

P.S. If this resonated with you today, please share it with your community. The more you know….

P.P.S. If this type of deep examination of your life appeals to you, consider buying a copy of my book Journal of YOU: Uncovering The Beauty That Is Your Truth at your favorite online retailers. Namaste.

Misguided Saints or Friendly Villains? Assessing Loved Ones In The Age Of Trump

“The reason I talk to myself is because I’m the only one whose answers I accept.” –George Carlin

“After a good dinner one can forgive anybody, even one’s own relations.” –Oscar Wilde, A Woman of No Importance

“That’s what people do who love you. They put their arms around you and love you when you’re not so lovable.” –Deb Caletti

Hello friend,

If you and I meet up any time in the next year–or maybe forever–and I don’t seem to remember how to act, it’s because I don’t. Truly, I don’t. I’ve forgotten. I may be dying to interrogate you, rip into you, gloss over you, or lavish you with empathy and good will–or all of the above simultaneously. What you get? I don’t know! Never in my life have I felt so torn about how to interact with people in general, but especially the people I have always known and loved. Ninety percent of my interactions are a form of torture. And I blame it all on Donald Trump!

Just kidding. Not about the torture, but about the Trump. (I am not here to litigate the President, really. We all know where we stand on him already, and I don’t expect to change that. My question today, as always, is ultimately about YOU.) I know he is only a symptom of a deeper disease–and I generally don’t even mention his name–but he makes the arguments stand out in bold, cartoon-like form, making it easier to highlight our differences of morality. So let’s go with it for the moment.

I suppose I have been tortured by a version of this syndrome all my life–a liberal, “bleeding heart” kind of soul born into a family, community, and region of the country that oozes conservatism–though most of my years were spent in happy denial of it. At some level, I could always say that I felt “different,” as though I didn’t quite belong, but I didn’t ever really do the work to crystallize what it was. I was blissfully unaware of politics and the ramifications of political beliefs on the lives of the people around us and the people of the world. I casually accepted the idea that all of those politicians in Washington were pretty much the same: White men who agreed on the problems but just had slightly different views on the solutions. I suppose I figured the rest of us were pretty much the same: it wasn’t our politics that separated us or showed some to be “good” and others “bad,” but rather our day-to-day actions and our morals. Politics seemed to be a separate thing and far less important.

And then I opened my eyes and started paying attention. It all changed pretty fast from there. Me, I mean. I changed. Not me, as in, who I was. But me in how I understood the world and its workings. The curtain got pulled back for me, and I couldn’t un-see what I had seen, though it would have saved me a lot of torment in the ensuing years.

Politics is morals put into policy form.

The policies–and, by extension, the politicians that espouse them–that you support tell so much about your character and your moral compass. At bottom, your politics reveal exactly what (and whom) you value. Simultaneously, they tell about what you are willing to swallow in order to make your values win. It is a crystallization of your priorities.

So, why do so many of the people from my past–people I have liked or loved, people I played with or share blood with, people who raised me–support a brand of morals that makes my skin crawl? How could we come from the same home and seemingly be moral opposites? And should that make us, if not enemies, then at least cordially not-friends? Are we deluding ourselves by thinking that the bonds of old friendship or family should endure even though we realize we are thoroughly incompatible morally? Should I be cutting ties, or do I have to just shine it on at reunions for the rest of my life, keeping my conversations agonizingly superficial in the service of tolerating each other? Or is there something more, some level of wisdom or grace that I can reach that allows me to fully embrace them again, the way it was before I could see these things clearly?

I want to know how to interact! Maybe more so, I want to be able to think better of the people I have been feeling hurt by and angry with, people who have been a big disappointment to me since I opened my eyes to the stark differences in our beliefs. I want that, but at the moment, I admit that it’s hard to see a path to the bridge.

This may seem random, but I think we need to talk about Jesus. As I have shared with you before, I am not a Christian but am a huge fan of the man. His example and his teachings are wonderful. In this era, though, I feel as though I have to defend Jesus from his followers. It truly makes my blood boil to listen to certain high-profile religious leaders as they not only cover for the despicable acts and policies of our current President but celebrate him and lean on their congregations to do the same.

But, as I said, I do not want to make this seem like it’s about Donald Trump. As easy of a target as he is in any discussion of morals, I would rather pull it back to a party level, but still stick with my guy Jesus. My pet theory–perhaps incorrect, but still mine and sure to offend even more people, but hey, I’m already in the deep end on this one–is that the “Christian coalition” (or “Evangelicals” or once upon a time the “Moral Majority” or however you would like to name the right-wing Christian movement) was willing to hitch their wagon to whichever political party was going to side with them on the issue of abortion. The Republicans signed on and have happily won a ton of easy elections out of the deal (hence the “Bible Belt” also being called the “Solid South” to signify that it votes solidly Republican).

But what policies did the Christians–and just so we are clear, I am not suggesting this applies to every Christian but rather to the movement and leaders (e.g. Franklin Graham) that try to speak for the religion–wed themselves to for the sake of abortion? How do they look after this deal? And, more importantly, how do you imagine Jesus would see it?

I have studied this guy Jesus fairly seriously, both as a kid and as an adult, and these are some of the traits and principles that stand out to me about him: generous, nonviolent, empathetic, welcoming, charitable, open-hearted, peaceful, forgiving, an ally to the outcast, opposition to greed, caring for the poor and the sick. When I look at the issues of the modern world that our political parties disagree on, I always shudder to think how he would feel about the side taken by the leaders and followers of the religion that bares his name.

Tax breaks for the wealthiest, leading to greater income inequality and a greater number of people suffering and impoverished. LGBTQ discrimination. Separating immigrant families who are fleeing war or cruelty at home–hey, like Jesus!–and caging children at the border. Gun laws. Expansion of the prison-industrial complex and military-industrial complex. Civil rights and righting past wrongs to African-Americans and other minority communities. Guaranteeing health care for all. Protecting the environment. From what I can tell about Jesus, he would land on the exact opposite end of the political (i.e. moral) spectrum than the people who are supposedly carrying his banner.

Whenever one of these issues comes up and I ask myself that famous question, “What would Jesus do?” the answer inevitably turns out to be so different than the Republican/”Christian” response. That is deeply disturbing to me. I wish it were to them, but judging by the election results at all levels, it plainly is not.

Just look at the President. We will pull him into the discussion for a moment. I have no need to write the laundry list of his moral failings, but suffice it to say that in both his policies and his social (e.g. Twitter) messages to the world, he would seem to me to be a glaring embarrassment to not just his country, religion or political party, but to humanity. Horrifying things are said and done, and yet who in his party–whether a politician or an ordinary citizen–ever says, “Yikes! This time he crossed the line. That is unacceptable.”? As my wife is fond of exclaiming when at her wits’ end about these silent enablers, “How do they look themselves in the mirror? How can they live with themselves?” I would like to know.

Because I have Republican family members who practically spat in disgust when Donald Trump was a candidate for President. Until he became their nominee, that is. Ever since, I don’t hear a single negative thing about him from them, no matter how egregious the latest lie or slander or tantrum. All is well in their world. I would like an explanation for that.

But what I also want from them–and I know this sounds extreme and self-absorbed at first blush, but it is my truth–is an apology. I have been highly sensitive to racism my whole life, even growing up White in a thoroughly White community. And now I have a Black wife and two biracial children, as well as dear friends of color. Any neutral account of this President’s history before and in office show him to be plainly racist. You, as a supporter, can say all day long, “I am not a racist. I am not a racist. I am not a racist.” But if you pledge your support to a racist, what does that make you?

And I get it, there are more things about a politician than whether they are racist or not . So maybe you love your politician’s foreign relations philosophy or immigration policy or health care plan so much that you are willing to overlook their racist statements and actions, but does that mean you should not even acknowledge that aspect of it to someone who is hurt by your vote? Especially if you love them? Something along the lines of, “You know how I voted, and I know that must feel like a punch in the gut to your family because his racism is truly ugly and harmful. But the other issues are ones I couldn’t compromise on, so I felt compelled to vote for him despite serious misgivings about his character. I really do apologize for the damage his racism causes; I can only hope I am right about the rest and that our relationship survives it.” From my own experience, I will say that the votes of my family and friends for Trump have deeply hurt my feelings on this issue of racism. The possibility that they are blind to their hurtfulness doesn’t do much to salve the wound. It mostly makes me feel the moral divide between us is that much greater.

That divide tends to feel like a gulf, because, as I said, this is not just about Donald Trump, and I am sure it won’t disappear when he leaves office. This is about political issues that are shows of our moral character and thus our priorities. After all, conservative media spent decades portraying Hillary Clinton as, alternately, morally weak for sticking with a cheating husband, then frigid, calculating, ruthless, and finally, as corrupt and untruthful as Trump himself. But in the end, whether any of those cartoon-villain descriptions were accurate or not, she still stood for policies that revealed a morality far, far different than the policies of her opponent, never mind his well-chronicled character flaws.

So let’s be clear, I don’t think anyone in Washington is a saint. They play in an ugly game, and to rise to the top, they have probably done things that they don’t want to tell their mothers about. But you and I aren’t playing an ugly game. We are living this one life, and I, perhaps naïvely, presume that means we are trying to be good people and leave the world better than we found it. In this one life, we get to choose how we come down on every issue, and we get to step privately into that voting booth in every election and vote with our moral compass as guide.

But that’s the problem I am having and why old relationships have become so awkward and challenging. I get to see the election results and know the values and priorities of the people in my community. In the case of family members and some friends, I already know the way they vote, so there becomes no way for me to deny their moral positions. When I do the old, “What would Jesus do?” test and their votes come out on the opposite side of me and Jesus, it creates a crisis of conscience for me. Not because I doubt my political positions, but because I doubt my relationships.

I begin to wonder whether, in staying loyal to the person, I am betraying myself. Am I taking the high road with them but low-balling myself? Their presence in my life–at least on some level–feels like a violation of my principles.

But then they go and muck up my righteous indignation by doing what they have been doing all my life: being kind to me and my family or doing other good works for their neighbors or the world. They tell me funny jokes. They enjoy a walk on the beach or in the woods with me. We play sports together. Our kids are best friends. We take each other’s suggestions on great books and movies. We have an intellectually stimulating conversation or commiserate about our children, all of whom we love and want the best for. They act like friends and family are supposed to act. In effect, they make it complicated.

Humans are so darn messy! The so-called Good and the so-called Bad. It turns out neither is exactly what we call them. None of us are. We are all grey, all wearing one angel’s wing and one devil’s horn, showing them off alternately depending upon which angle someone is looking from. You are this to me, but you are also that. I can therefore not put you in a box. Knowing you requires nuance and perhaps a sacrifice, some boundaries, or even some cleverly placed blinders. That is frustrating because it is a lot more work. It’s so darn much work!

But what is the alternative? Solitude? That is tempting to me on many days, believe me, but I have mostly made peace with my decision to be a (somewhat) social animal. I know that I will have people in my life, and that means I must accept some degree of compromise of my many principles (I do like to have things my way!). It doesn’t mean I will accept just anyone into my life or that my current relationships have not changed from my end. As I said at the top, now that my eyes have been opened to the ramifications of political positions, everything has changed, but most especially my boundaries. But it is a murky task. I thought maybe in the course of this letter, I would come to a hard and fast conclusion on this. Like, “I can no longer commune with these people, even in our superficial way! The moral gulf between us is too wide.” But my heart does not seem ready for that extreme lockdown, even if it has narrowed the pathway in. I guess I have to learn to be okay with a little more messiness, a little more grey than I would like. I have to learn Grace. Grace is hard. But I suppose that is Life, isn’t it? It is not easy, and it isn’t clean. It resists boxes and absolutes.

The entrance of politics into my life has done so much more to muddy the waters. It is no wonder that new studies show that the more people pay attention to politics, the more stressed they are. But I cannot go back to denial. The cat is out of the bag. I have allowed the complexity into my life, and I want to be responsible with its ramifications. So, if you see me on the street and I seem a little wary, forgive me. In all of my balancing between assessment, acceptance, rejection, and practice of Grace, I no longer seem to know how to behave in public. It turns out I am a work in progress.

How about you? How well do you balance your natural feelings for the people in your life with the new information you gather about their character as time goes by? Open up your journal and take a deep dive on this enormous and so-very-pregnant topic. How open and honest are your communications with family and friends on sensitive topics such as politics and religion? Are you able to really say how you feel and challenge them on their beliefs and your differences, or do you remain silent on these topics and pretend your differences don’t exist in order to keep the peace? Whether or not you talk about them, are you aware of the political differences you have with your loved ones? Do you know where they stand on the various issues and how they vote in elections? How much do you think about that? In what ways does it shape your relationship with them? Do your differences, even if unspoken, cause you to keep them at more of a distance than you might otherwise? Do your political similarities bind you together more tightly? Perhaps the dictating factor in all of this discussion regards how much weight these issues–and politics in general–carry in your life? Are you like me and feel very passionately about things like health care, the environment, or gun control, or do you not think much about any of these issues and not care to allow them to shape your relationships one way or another? If you are in the latter camp of not caring, does this idea of politics making or breaking relationships seem silly? Do you believe that politics are really just our moral values put into policy form? If not, then how do you see politics? But if so, why aren’t more people more invested in them? Whatever your level of investment, how do you deal with people you care about who have very different politics/morals than you do? Do you try to change their mind? Does it affect the quality of your time together, or the amount of it? Have you cut anyone out of your life for their political/moral beliefs? If these moral issues are as important as I think they are, shouldn’t they cause more relationships to break up? Do you feel weak or somehow in betrayal of your principles when you allow people with starkly different beliefs into your life and/or the lives of your children, especially if you take their positions to be detestable and their influence a negative one? How do you deal with a racist in your family? What other moral/political characteristics are hot triggers for you and cause you much tension at family reunions or other gatherings? Does a lot of this depend on how long someone has been in your life and how late in the game you learned of their moral shortcomings? For example, if your father is severely racist or your sister nasty to the poor, but you didn’t fully grasp this and gain footing in your own convictions until more recently, do you feel as though it is impossible to change your relationship dynamic with them because they have been with you–and good to you–for so long? Are you able to merge the new information you have with the old and manage the good and the bad, or do you tend to keep focused on only the good or only the bad? How about with new people in your life, like a co-worker whom you have become “work friends” with but then, upon getting closer, learned you were politically opposite? Now put specific political parties or politicians to all of those questions. How do you react to someone when you learn how they voted in the last presidential election? What if you were planning to meet a friend or family member somewhere socially and they showed up wearing a red “MAKE AMERICA GREAT AGAIN” hat (or an Obama T-shirt)? Would your blood curdle? Would you say something? Would it instantly change your relationship? Think of the loved one who is farthest from you politically but that you still allow close to your heart. How do you pull that off? How much of it is denial? How much is it that you have witnessed them doing so many other good things interpersonally–being kind, generous, or compassionate–that you let the bad stuff slide? How much is that you are wise enough to see everyone as complicated and messy and that you have learned to just see through to the good and be more accepting of everyone? How do you think this whole issue varies between liberals and conservatives? I once wrote you a letter about my theory that conservatives tend to see liberals more as foolish and overly idealistic–but not morally lacking–whereas liberals tend to see conservatives as morally corrupt. What do you think? Are liberal-minded people more likely to keep the conservative at arms’ length and/or break off the relationship entirely because of perceived moral failings, or the other way around? Or equally likely? Is your tendency to see your politically opposite loved ones as good people who are just misguided, or do you tend toward seeing them as bad people who have done good things for you? Leave me a reply and let me know: How do your relationships change when politics are revealed?

Do your best,

William

P.S. If this letter resonated with you today, please share it with your community. Let us try to better understand ourselves and each other so we can beautify the world!

P.P.S. If this way of questioning yourself is appealing to you, consider buying my book Journal of YOU: Uncovering The Beauty That Is Your Truth at your favorite online retailers. Namaste.

The Pitfalls of Vanity: Do Your Looks Shape Your Life?

“Vanity is becoming a nuisance, I can see why women give it up, eventually. But I’m not ready for that yet.” –Margaret Atwood, Cat’s Eye 

“How beautiful would it be if we could just see souls instead of bodies? To see love and compassion instead of curves.” –Karen Quan, Write Like No One Is Reading 2

Hello friend,

“Is my hair good?”

This is the question that my son poses to me every morning before he leaves for school. The question follows several minutes of primping with his comb and product. “Are you sure?” he questions after I assure him that it looks great (and inwardly wonder what I have done wrong as a parent). Then, as I pull him in for a hug and kiss good-bye, he fends off any part of me that gets too close to his hair. He zips up his big coat but carefully avoids his hood or hat, willfully ignoring orders from my wife to cover his head against the frigid conditions outside. And off he goes into the world, not minding one bit his mismatched socks or ragged sweatpants but obsessed with the placement of every last hair on his pretty head. Did I mention he is nine? Dear God!

Meanwhile, when I leave for work a few minutes after him, the last thing to have touched my hair was my shower towel. No combs, no products, nothing. Not because I have lost all of my hair with age, but rather because I have made the conscious decision to look worse just to be sure I am not walking around like my son all day, constantly worrying how my hair looks.

As part of my job in this frost-bitten land, I go outside for extended periods a couple of times per day, then return inside and resume normal work and life events. In order to avoid hypothermia, that means attiring myself in snow hats and balaclavas and such, which, of course, are guaranteed to make an awful mess of the best of coiffures. As a person possessed of no small amount of natural vanity, I was initially vexed by this situation. Last Autumn, as I pondered the upcoming daily embarrassment of a messy mane, I figured I had two real options: 1) accept my vanity and bring some hair gel to spruce up each time I came inside, or 2) shave my hair down to a length that nothing can mess it up, essentially “conquering” my vanity by becoming willfully unattractive. I went with the second option. It is counterintuitive, I know, and dripping with irony, but it somehow made sense to me.

The day I first shaved my head, it took a lot of self-talk. “It’s just hair! It will grow back if you want it to. Other people have no choice about this. How bad could it be?” For a guy who has enjoyed compliments on my appearance for most of my life, it was a challenge. I will never forget when my wife first saw me post-cut: she looked startled at first, took a moment, then said, “Okay…,” and walked on (clearly a well-disciplined product of the old “If you don’t have anything nice to say, don’t say anything at all,” admonition we all learned in kindergarten). Lovely. I couldn’t quite believe I had actually chosen to become less attractive. And all to avoid acting vain? But now would I become more aware of my appearance? I was spinning inside. In untangling my hair, I had somehow managed to tangle my psyche.

While I have, as the year has proven, become more conscious of my hair and its downgrade in appearance in certain circumstances–when I meet new people, when I have to be in a picture, when I appear in public next to my very attractive wife, etc.–I have definitely embraced the freedoms it has brought. I wear a cozy winter hat more than ever rather than sacrifice my comfort to keep my hair sculpted. My baseball caps come on and off during the day without a second thought, as do the hoods of my hoodies. I increasingly seek out opportunities to swim or play in the rain. It is a new brand of freedom, and I quite like it.

It has made me all the more aware, though, of what people–myself included–sacrifice in their lives to work around their appearance. I notice my wife’s hesitation every time swimming is mentioned, knowing how much time and effort it takes to get her and my daughter’s hair clean and styled. That feels like a tragedy to me, as I tend to think of my time in the water as a source of Joy and profound Peace. I see people avoiding activities that make them sweat because of the work required for their hair or make-up to be redone, or that they don’t look attractive enough when sweating (to say nothing of insecurities about how they look in workout clothes or swimsuits). They go out in the cold or the hot sun without a hat, like I used to do, and freeze or burn rather than get their hair messed up. They avoid biking because of the helmets. The list goes on.

Of course, it is difficult to disentangle our vanity with our desire to feel healthy and confident, making this a sensitive and confusing topic. I go to the gym every day, and I can’t say for sure how much of my effort is aimed purely at being healthy and how much is to avoid looking a way that seems less attractive to me. I am sure when I started lifting weights when I was a teenager, it was much more about vanity than it was about my health. Probably it has only swung the other way out of necessity in recent years, cognizant as I am of the aches and pains of my aging body and wanting to delay any major malfunctions. And though body image is way too big of a topic for today’s letter, suffice it to say that vanity is still heavily at play in my life even now, as I move to this age when I don’t imagine myself to be physically appealing to anyone.

Maybe it is this relatively recent shift in perspective that best explains my willingness to shave my hair for the sake of practicality. In a way, I suppose I have given up. Not in a “poor me” kind of way, but rather just in a way that is more accepting of aging and my place on both my life’s trajectory and on the pecking order for our society’s definitions of beauty and appeal. The reality is that I am past our standard mating age and that they don’t show pictures of guys my age in the fashion magazines. Instead of resisting those simple facts, I am beginning to acknowledge them and flowing accordingly. Acceptance. It is not as though I am giving up hygiene and social skills; I am just not pretending that I might be attractive anymore. I don’t think anyone will fight me on the idea.

But speaking of society and our social norms, this topic of vanity and the freedom to age “normally” has stirred up some thoughts that aren’t about me so much but about you and everyone else in my world. Like this one: Why has it come to be expected that women dye their hair? I understand that some people–men and women–of all ages do this for fun or “something different” at all ages. Whatever, I like creative expression. But think of how few women, especially, that you know who actually have grey hair. I don’t know very many. I just think of all the time and money people spend on this–not to mention the emotional energy–and can’t help feeling it is all such a waste. And yet I know society has trained me not to judge them–which I don’t seem to–because it is so thoroughly “normal” (though I must admit that, for reasons that I can neither explain nor justify morally, I feel myself being critical about men who color over their grey). Still, I can’t help noticing and feeling some extra bit of respect for those few women I do see who have embraced their grey. Unconsciously, I think I do the same when I see women who have adopted an “easy” hairstyle or wear little or no make-up even if it makes them appear “less attractive” according to our current standards of beauty. Maybe I am finally opening my eyes to the damaging effects of patriarchy and our collective shallowness, and it is leaving me disgusted enough to appreciate anyone who bucks the system.

I would love to think that this is just part of the process of my maturation and learning the wisdom that old people sometimes arrive at: that there is no inherent worth in physical appearance and thus no use in giving it so much power over our self-confidence and our time. But maybe it is a convenient bailout for me at a time when my appearance–other than my whiteness and maleness–is finally failing to give me any rewards. Because, while I have often chastised myself for “flaws” in my natural physical appearance, I am also quite willing to admit that I enjoyed the unearned privileges of being considered “attractive” when I was younger. I have no doubt that it helped me in the eyes of teachers, employers, peers, and prospective mates. I am grateful for that, as I know it shielded me from a lot of things that I have never even considered and colors my perspective on everything, including this very topic. It is highly likely that now, as just a regular, middle-aged, grey-haired dude who nobody looks twice at, I am finally getting on the bandwagon of “wisdom” and wanting to be more dismissive of appearance. Maybe rather than enlightenment, the best explanation for my evolution is that I don’t want to play society’s game anymore because I can no longer win at it (I’m taking my ball and going home!).

In any case, I am highly aware of the messages our society and the people around us send to everyone, but especially to kids and women, about our appearances. In the last couple of years, I have made a conscious effort to say nothing about a person’s appearance. No compliments, no critiques, nothing. I sometimes fail, but I am aware of it now when I do. As a parent of kids whose bodies are constantly changing and who are becoming full consumers of the barrage of messages out there in our society–my son is 9 and my daughter is 11–I am hyper-vigilant about what I say to them. Occasionally I will soften my stance and tell them how adorable I see them to be, but mostly I try to say nothing about their natural appearances. I try to choose other things to compliment them on, such as their kindness, empathy, or hard work.

Although I consider them blessed with physical beauty and likely to be deemed “attractive” by their peers as they mature, I don’t want them to get any more attached to their appearances than society will already mold them to be. I especially don’t want them to equate their appearance with who they are. I also don’t want it to be so much work, physically or emotionally. It’s why it disturbs me so much when my son obsesses over his hair before he leaves the house. He cares too much.

Is there any way to be a member of our culture and not be a little bit obsessed about your appearance? I was going to say it is to get so old that no one is looking at you for your attractiveness, but even most of the elderly people I know seem very focused on getting their hair just right and looking fresh. I don’t know what the answer is. I don’t have a problem with wanting to look good. I guess I just don’t want myself or my kids to miss any opportunities for fun and adventure because it might mess up our hair or cause our make-up to run. And mostly, I want us to walk through the world knowing that our value is not in our appearance, no matter what our society tells us. I want to let go of my vanity as best as I can, not to justify looking bad but just to live more freely, with one less master to serve. I may not turn any more heads on my path, but at least I will be choosing my own way.

How about you? How much does your appearance shape the way you go through the world? Open up your journal and your mirror? What do you see staring back at you? First, just describe your appearance without judgments. Next, throw in some judgments, first of your own preferences and then of what society would say are your best and worst features. Who do you think is easier on that person in the mirror: you or society? What accounts for the difference? Regardless of your personal judgment of your appearance, how hung up on it are you? First, how much time do you spend on it? Do you spend your morning in front of a mirror trying to get it just right? Do you go to a salon for cuts and colors? How about manicures and pedicures? If you exercise, is it primarily for health or appearance? What other ways do you spend your time focused on how you look? At what age did you spend the most time on your appearance? Were you most or least satisfied at that age? How about financially? How much money do you spend on improving your appearance? Has that amount increased or decreased as you have aged? What other aspects of your life do you sacrifice financially to be able to afford your beauty upkeep? Do you feel like it is a good investment? Finally, how about the emotional investment? How much of your heart do you leave vulnerable to the way you look? Does it stress you out? Do you think of your appearance as who you are? How has that affected your self-confidence throughout your life? With all of that investment of time, money, and emotion attached to your to the way you look, how has it determined how you spend your time? What activities do you avoid because they would mess up your look? In what ways has your ambition to look good limited your enjoyment of life? Have you ever been so disgusted with your vanity and its hindrance to your life that you did something to make yourself look worse just so you would toughen up? Have you done anything to your appearance purely because it was easier to maintain or allowed you to live more freely–shave your head, let your grey go, given up cosmetics, etc.–even though it made you feel less physically attractive? How did that work for you in the long-term? Were you able to stay committed to it, or did you return to your higher maintenance look? Even if you can’t quite commit to looking less than your best for the sake of comfort and convenience, are you still willing to admit that our society has an unhealthy fixation on appearance and lots of unrealistic and damaging ideals that we are expected to conform to? Are you more likely to resist or conform? How has that changed as you have aged? Leave me a reply and let me know: How do your looks shape your life choices?

Be a beautiful soul,

William

P.S. If this letter resonated with you today, please share it with your community? Let’s rise together!

P.P.S. If this brand of self-reflection feels appeals to you, consider buying my book, Journal of YOU: Uncovering The Beauty That Is Your Truth at your favorite online retailers. Namaste.

STIRRED UP: How Long Since You Felt Your Soul Tingling?

“It’s the possibility of having a dream come true that makes life interesting.” –Paulo Coelho, The Alchemist

“The possible’s slow fuse is lit by the Imagination.” –Emily Dickinson

Hello friend,

I am feeling the tingle! Lately, I have discovered fairies dancing in my chest. My imagination has been soaring. And, perhaps most telling of all, I have been walking around with a twinkle in my eye. My soul is on fire!

All of this can only mean one thing: something new and completely intriguing has landed in my mind. More precisely, it was dropped there like a bomb from the outside. And now it is in there, wreaking havoc on my usual thoughts and priorities. It is, simply put, a distraction. Oh, but what a delicious distraction it is!

It all started a few weeks ago, when, completely out of nowhere, I got a message from an old friend who I rarely hear from. “I was thinking we could collaborate on a little poetry book with you writing and me doing some illustration.” Here would be the appropriate place, if you and I were texting right now, for me to insert the “mind blown” emoji. The idea just totally knocked my socks off, both for its randomness and its supernatural powers of inspiration.

I cannot explain it–though, of course, I will try, because I can’t help myself–but somehow it just reached down into the deepest recesses of my soul and grabbed something that I didn’t realize (or remember?) was there. I have always held in my mind such a romantic image of poets, much the same way I do of songwriters, painters, yogis, and surfers. I suppose it has something to do with tapping into the greater powers of the Universe in ways that the rest of us commoners never do. I have wished, at various points in my life–and perhaps secretly for all of my life–to be one of those people. I long to be more creatively gifted, deeper spiritually, and physically (and geographically) able to paddle out into the ocean to synchronize with the waves and be truly free. Those thoughts send my mind and soul spinning toward Bliss.

Though I write these letters to you and take the crafting of them seriously, I tend to think of my gifts as more of the crafting variety and less of the truly artistic. These words are, I am sure you will agree, not exactly the elegant, dripping-with-beauty prose of a master. I don’t flatter myself that the great American novel is in me just waiting for me to release it any more than I have faith that I will one day paint like Renoir or play the guitar like Jimi Hendrix. But I love to write and am grateful for whatever meager gift I have any claim to. And hey, a guy has fantasies! You think I never dreamed myself penning a rhyme as beautiful as John Keats or William Butler Yeats? Of course I have.

In one of my acting classes so many years ago, the teacher had us all dialed into the poetry of the Romantic Era. Keats, Byron, Shelly, etc.. Challenging as it was for my early-20s brain to absorb their seemingly foreign language, I became quite taken by it. I imagined what it would be like to have that kind of magical gift, who might be my muse, and the writing process of a genius. Because of my lack of true belief, I have never actually put my butt in the chair and attempted it, but don’t mistake that for an absence of fantasies. I have longed to be a poet, just long ago and only in my dreams.

So, when I read that note from my old friend a few weeks ago, it was like the lid was pried off an old, dusty jar that had long been lost (hidden?) in the dark depths of the cellar. It was as though she had uncovered a secret I had never told anyone. My mind was stumbling in disbelief, both that she would ever have considered offering the idea of a poetry book to me, the non-poet, and that she had somehow unmasked that long-buried aspect of my soul’s many and meandering longings. I felt suddenly naked and vulnerable, exposed in a way I hadn’t imagined I could be. How could she know? And even if she had that intuition, the audacity to propose such a daunting challenge was something that all but knocked me over.

My mind was all over the place as I read and re-read her note. “Is she insane? I am no poet! That would be so much fun to collaborate….except that it’s probably been 30 years since I wrote some silly Haiku in high school. What would ever have put this random idea in her head? There’s no way I could do this! I am sure she knows some actual poets; why me? I wish I could pull it off. I need to tell her she is crazy so she can find a true artist to match her illustrative talents. And yet….”

And yet. Those two words would not let the idea drift away quietly, even as my brain suggested it should.

There are these moments in life when the soul will simply not cooperate with the logical, practical brain. We are inexplicably drawn to an idea, a person, or a place. No matter how we explain it away, our intuition/gut/heart/sixth sense/soul/daemon will not let it go.

When I was about 20, my straight-A, medical school-bound brain advised/warned me to stay on the same straight path I had been on since I started kindergarten, but my soul felt a sudden, unstoppable pull in a seemingly opposite direction. A few years later, a similar drive appeared out of nowhere, demanding that I explore Europe, despite never before having any interest in it. In the years that have followed, I have been pulled out of comfortable workplaces and a comfortable career into uncharted waters that somehow begged to be delved into. Just before I wrote you my first Journal of You letter almost six years ago–with no precursor for it in my background and no reasonable amount of available time or energy to pull it off amidst a busy life of work and two little kids–my soul surged to the point of mania to disgorge it from my system and get it onto your screen. It felt like I was on fire inside as I composed it, despite the fact that there was no obvious or logical germination point for the concept. Why???

Only the soul knows.

In the movie Despicable Me 2, one of my favorite lines is when Gru declares, “Evidence shmevidence–I go with my gut!” The most exhilarating moments of my life have been those immediately after I ignored the logical arguments against the thing I had just done, the thing that overtook my soul and simply felt right to me. The thing that made my heart sing and my eyes twinkle. The thing that blew my hair back and gave me the tingle. In those moments, the outcome was far from certain and probably more likely to fail, but I felt so completely true and aligned and pure. I had listened to those cues my soul gives me–the quickened pulse, the hyper-curiosity about the topic at hand, the deep sense of Peace when I imagine myself doing it, the tingles, the tingles, the tingles–and trusted. The end result didn’t seem to matter, even, because I was finally fully connected. Finally me.

Maybe these opportunities are always around us and only need an open-enough mind to sense them and a bold-enough imagination to give them a full whirl through your system to see what kind of feedback you get. But maybe, as I am guessing, these magical possibilities come through our lives like comets or fireflies, beautiful rarities that are so wildly rewarding only if we are fully present for their fleeting but devastating Wonder. If we are lucky, open, and brave enough to participate in their fanciful game, we just might get to ride a few of Life’s comets.

When I read my friend’s unlikely note a few weeks ago, amidst much head-shaking, I finally decided that this is one of my little windows into the Wonder of the Universe and the potential magic of Me. This is a chance to reach into the field of pure potentiality and see if I might become something different, something bigger than I had ever believed possible.

I still don’t know if I can write a poem, and I still would not bet that the proposed project will ever come to fruition. But I am willing to play along with those fairies in my chest. I selected an empty notepad and made it my Poetry Notebook, ready to be filled with ideas, attempts, and maybe even a completed verse of two. On the first page, I jotted down some potential topics. On the second, I wrote my first attempt at a free-verse poem (I have to get past the idea that rhyming is silly). It was awful, of course. But the process plainly tickled me. I grinned and giggled as I wrote. I could feel my soul nodding its approval. Not of the poem, but of me.

I don’t take that approval for granted. I have had plenty of days and nights of a restless soul, a sad soul, an empty soul. Approval feels so much better. So, I am going to keep trying to make music for those fairies to dance to, even if it comes in the form of bad poetry and ordinary letters to you. Life’s tingles are too good and too rare to miss. I don’t know what it will be next that stirs my soul, but I plan to be open to it when it passes my way.

How about you? When was the last time you felt your soul tingling at the prospect of a life change? Open up your journal and tap into your sixth sense. What kind of signals does your intuition/soul send into your body and mind when it is attracted to a new possibility? Butterflies in your stomach? Fixation on the idea? A light heart? Vivid imagery? The urge to dance or run or create? When was the last time an idea appeared on your doorstep–whether generated by you or offered up by someone else–that clearly stirred up your soul, not just your brain? What do you think it was about that particular idea that caused such a reaction? How much potential did the idea have to transform your life? What was your reaction? Did you pay close attention to the cues your soul was sending from the beginning, or did you hold them at bay until they became too strong to ignore? What was the strongest cue? Did you explore the new idea and give it a full whirl through your imagination? Did you take any real action to try it out (e.g. have a job interview, try a class, ask a person to coffee, write a poem, etc.)? Did you feel a sense of Peace that signaled your soul’s approval of your pursuit? How did it work out in the end? Did you change your lifestyle, or did you fail at your attempt and move back to your old routine? Was it a worthwhile failure? Is it always worthwhile to pursue these flights of the soul, no matter how they work out? Do the flights keep you alive? What form have your flights taken in your life? An artistic venture? A new career path? Travel? Study? Romance? Relocation? New foods or exercises? Spiritual seeking? Does your soul remind you in different ways depending on the type of thing it craves? Which is the signal you are most likely to follow? Leave me a reply and let me know: What makes your soul tingle?

Twinkle on,

William

P.S. If today’s topic resonated with you, please share it with your community. Let’s remind each other to chase the Light!

P.P.S. If this way of pursuing your Truth by excavating your story appeals to you, consider buying my book Journal of YOU: Uncovering The Beauty That Is Your Truth at your favorite online retailers.

 

 

 

Witnessing Magic: Which Historical Event Would You Experience?

“The purpose of life is to live it, to taste experience to the utmost, to reach out eagerly and without fear for newer and richer experience.” –Eleanor Roosevelt

“People never learn anything by being told, they have to find out for themselves.” –Paulo Coelho, Veronika Decides To Die

Hello friend,

I have just had the most uplifting treat! I sat down to watch a documentary merely to learn some history and came away instead with a full heart and a smiling soul. And longing! Oh, how I longed to be swept away and taken back in time–a few years before I was born–to feel what those lucky people felt over the course of three long days on a farm in upstate New York. I longed to be with them at Woodstock.

That whole world of the middle-to-late 1960s is absolutely fascinating to me. I have done a lifelong, off-and-on study of this revolutionary era in American history, when norms and expectations were being questioned, challenged, and sometimes toppled, both by the groups who had so long been oppressed but also by the children of those who had created all of these norms and expectations in the first place.

There was a “counterculture” that did things like grow their hair out, oppose a war (relatively unheard of until then), resist racism and poverty, and yes, even take drugs. Music was a language they could share. Bob Dylan was one of many who sang for them:

Come mothers and fathers 
Throughout the land
And don’t criticize
What you can’t understand
Your sons and your daughters
Are beyond your command
Your old road is
Rapidly agin’.
Please get out of the new one
If you can’t lend your hand
For the times they are a-changin’

Indeed, they were. There was a generation of people that were disillusioned by the America they had been sold and were actively bucking the establishment. And whether they were individually more focused on fighting for the civil rights of African-Americans, women’s rights, ending the war in Vietnam, or merely the conservative dress code and social mores of their parents, they seem to have each been buoyed by the progress on the other fronts. They were doing it together. The rising tide was lifting all of the countercultural voices, emboldening them to believe that real change could be made.

Young people with Freedom, Love, and Peace on their minds will make magic happen.

Riding that wave of idealistic unity and rebellion, and fueled by the music of their new generation, a few guys decided to put together an outdoor festival on a dairy farm in bucolic upstate New York. Billed as “3 DAYS of PEACE & MUSIC,” with the silhouetted image of a dove perched on the neck of a guitar on its advertisements, Woodstock became–and remains–the most epic music festival in our history.

But it was so much more than a big concert. It was a cultural touchstone. It was the subject of the PBS documentary I recently watched on Netflix called “Woodstock: Three Days That Defined A Generation.”

Woodstock was something I was vaguely aware of as a kid–it happened in 1969, a few years before I showed up in the world–kind of like Vietnam or the Civil Rights Movement. They were so near to my lifetime but, as a sheltered kid in a small town with parents who weren’t about any of that stuff, 1969 might as well have been in the Stone Age. I had no exposure and thus was left to rely only upon my natural curiosity, which kept vague notes regarding what I should remember to learn about one day in the future.

That note was still left unchecked in my mind when I opened up Netflix last week to see what was new. There on my screen was the key to one of my lifelong curiosities and what is now one of the events I most wish I had attended in all of human history.

Watching the images from the film–both the aerials spanning the sea of humanity in the natural amphitheater of the hilly field as well as the intimate shots of the peaceful, joyous faces–and listening to voiceovers from the festival attendees as they unpacked their memories from the magical weekend that changed their lives, I could not help but envy them and imagine how I would have fit into such a unique scene, not merely as a fly on the wall but as a full participant.

Indulge me, please, a few too many quotes from those lucky souls, expounding upon everything from the sheer size of the crowd to the palpable energy to the depth of the impact the entire experience had on them. To begin, the first impressions:

“As you walked in, it hit you. Suddenly it just all came into view at once: this whole, enormous bowl full of people. It was mind-boggling.” –Michael Lindsey, attendee

“Coming over the hill, the feeling, the energy of that crowd was something I’ll never forget. There was so much power in it.” –Joel Rosenman, producer

“It was indescribable, the feeling that came over me of warmth and ‘Oh my God, there are this many people in the world that think like I think. There are all these people; I never knew there were that many people in the world!” –Laureen Starobin, attendee

“We walked up that hill, and we saw, you know, all these people our age, looked like us, dressed like us. You know: Us. I mean, it was just, it was like meeting your brothers and sisters. It was really beautiful.” –Susan Reynolds, attendee

“We were 400,000 kids on a hillside who were all vehemently against the war and, you know, for me it was like, ‘These are our people! We found our people!’” –Susan Reynolds, attendee

When the producers realized that they could not erect the fence around the farm soon enough to keep out people without tickets, they made the extraordinary move of announcing that they would no longer be charging admission, effectively losing themselves hundreds of thousands of dollars in the process and ensuring the festival would be a huge financial loss. The generosity of that gesture was absorbed by the swelling crowd and seemed to multiply from there. Everyone just seemed to take care of each other, passing around whatever food (and drink and drugs) they had with all of those around them. They sang and danced together, made campfires for all, and slept next to one another under the big night sky.

But it wasn’t just the concert-goers who seemed to find the best of themselves in the experience. The locals, who considered themselves hicks and conservative country folk and many of whom staunchly opposed the festival and the “hippies” from the outset, became swept up in the wave of Love and Good Will that washed over their rural county. When, upon hearing on the second day of the festival that the food had run out and that trucks could not get through because of traffic jams, they made sandwiches and emptied their home pantries, donating everything they could to be helicoptered to the site to feed all the hungry festival-goers. Similarly, when medical supplies ran out, doctors volunteered their time and flew in on Army helicopters full of supplies to treat the people in need. Something magical was happening.

“This was actually kind of a functioning city out in the middle of nowhere, and we realized it was functioning because of people pulling together. It just had this feeling that this was ours. This was the new city; this was the alternative city. And it worked.” —attendee

“I remember sitting in the mud listening to Crosby, Stills, & Nash, looking at the sheer beauty of the night sky and wrapped in a blanket of Music. It was the feeling of oneness with it All.” –Katherine Daye, attendee 

On the third day (Sunday), an older-looking gentleman walked onto the stage. It was Max Yasgur, the conservative owner of the dairy farm that had been taken over by this ocean of young people. He, too, had been moved by the experience and had donated tons of milk and yogurt so that everyone could eat. He humbly stepped to the microphone:

“I’m a farmer. I don’t know how to speak to 20 people at one time, let a crowd like this. But I think you people have proven something to the world. Not only to the town of Bethel or Sullivan County or New York state; you’ve proven something to the world. The important thing that you’ve proven to the world is that a half a million kids–and I call you kids because I have children that are older than you are–a half a million young people can get together and have three days of fun and music, and have NOTHING BUT fun and music. And I God bless you for it!”

By the next day, Jimi Hendrix had played his iconic rendition of “The Star Spangled Banner” and the sea of people had risen from the mud and returned to the world, forever changed by the experience.

“If 400,000 people could get together and have absolutely no violence, absolutely no conflict, I felt like if we could bring all that love back into society, we could change the world.” —attendee

“The festival became a symbol of intelligence and humanity and cooperation and love and affection. It was the start of a phenomenal change in a lot of people’s lives.” –attendee

“I felt like I had finally gotten to fully experience what I was hoping the counterculture meant. Woodstock was a very powerful confirmation that, yeah, this is what you are looking for and you are headed in the right direction.” —attendee

“Everyone looking after one another, everyone caring for one another. I mean, once I experienced that, I made it the basis for the whole rest of my life.” –attendee 

That is some powerful stuff. It captivates me, I think, because of the “wave of Love” that seems to have taken over the entire production. The vibe. The energy. The feeling that seemed to sweep over all involved. I think it was something transcendent, something bigger than the sum of each person’s contribution. It was bigger than anything.

When I think of other historical events I would like to have been a part of, I think that what draws me is this sort of wave that Woodstock had going for it, this momentum of Love and Good Will that swept up everything in its path. I imagine being a part of the Civil Rights Movement, riding the wave on buses and at lunch counters, at the March on Washington with Martin Luther King. I imagine riding the wave as one of Jesus’s followers in his last few months. I bet the people at the launch of Apollo 11 for America’s “moonshot” felt that unity and excitement. Similarly, I can imagine wanting to be swept up in the frenzy of a hometown’s ride to a Super Bowl or World Series victory, especially being in the stadium for the final win. I remember my Black wife flying our infant daughter across the country and going out in the wee hours of the morning in the bitter cold just to be in the same city as President Obama’s first inauguration, so momentous was that occasion in her life and the life of so many people of color. She had to be there. These feelings–and the memories they stamp on our heart hearts and minds–are irreplaceable.

This is how I picture Woodstock. That wave of love.

It is the only way I can explain to myself why I am so particularly drawn to it. Yes, I love music, and it had that. But music alone doesn’t explain it. Because, really, I: 1) dislike crowds and sharing germs with strangers, much less sleeping in the mud with them and using porta-potties, 2) have never been interested in drugs, and 3) don’t necessarily know well or care for many of the bands performing. It has to be the wave. That feeling of being a part of something bigger than myself. Something beautiful and pure. A unity of spirit.

Maybe this is the reason why the documentary hits me so hard right now. Maybe the profound Unity and Love that defined the festival leave me shuddering and longing to this degree precisely because these are the things so sorely absent from our country today, 50 years after those transformed young people wandered off Max Yasgur’s farm and back into America. I mean, can you imagine putting 400,000 strangers in a field together in our era and come away three days later with no stories of conflict, violence, or animosity? It is absolutely unthinkable. Our wave seems to be sweeping as forcefully but in the opposite direction that theirs was. Give me Woodstock over this nonsense anytime.

It was truly a singular event in human history. I wish I had been there.

How about you? Which event or era in human history would you like to be a part of? Open up your journal and allow your fantasies to run freely. What event comes first to your mind? Did it happen during your lifetime and you were just somewhere else, or is it from a different era altogether? Was it something brief (seeing The Beatles on Ed Sullivan, Kennedy’s inauguration, the March on Washington, the fall of the Berlin Wall, a Super Bowl, or even a family reunion during your ancestors’ time) or did it take place over a number of days or months (following Jesus or Dr. King or the Grateful Dead, a sports season, or living in Rome at the height of its glory)? What is it about that event or era that appeals to you? Is it the people involved? The place where it happened? Is it about what it led to? How historically significant is your event? How much of it is personal to you or your family? Was it a part of a wave of feeling or a movement that people were swept up in? Have you studied it in depth or, rather, do you not know much about it but just have a romantic vision of it in your mind? Is it easier for your mind to fantasize about it if you know more or fewer of the specifics? Speaking of your imagination, do you think that if you were actually able to time-travel to your special event, would it be as good as you imagine it, or would it disappoint? Do you think the people there knew it was special? How well do most people do at recognizing the significance of their biggest life moments while they are happening? In your own life, have you fully absorbed your biggest moments in real time and recognized them, or was it only later that it struck you how important and impactful those moments were? Does that even matter? Is there an entirely different era that you would prefer to live your whole life in? What can that era teach you about the kind of life you want to live now? What can you do in your little corner of the world to create more of the kinds of moments that you will want to relive in the years to come? How can you create that wave of Love or that sense of true Unity, that feeling of being part of something special and pure and bigger than yourself? How confident are you that there are magical moments like that in your future? Which past example do you hope it most resembles? Leave me a reply and let me know: Which historical event would you go back and experience?

Make your own wave,

William

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P.S.S. If this way of self-examination illuminates you, consider purchasing my book, Journal of YOU: Uncovering The Beauty That Is Your Truth at your favorite online retailers.

A Loving Reminder: Have You Kept Your Relationship Promises?

“Together again, It would feel so good to be in your arms, where all my journeys end.  If you can make a promise, if it’s one that you can keep, I vow to come for you if you wait for me.” –Tracy Chapman, The Promise 

“You’re looking for the wrong person. But not just any wrong person: it’s got to be the right wrong person–someone you lovingly gaze upon and think, ‘This is the problem I want to have.’” –Andrew Boyd, Daily Afflictions: The Agony of Being Connected to Everything in the Universe

Hello friend,

If you know me, you know I have just about zero desire to attend your wedding. Or your graduation or your funeral, for that matter. But definitely not your wedding. I don’t like ceremonies. The pomp and circumstance, the dressing up, all the make-up and hair products, the extravagant decorations, the cookie-cutter procedure, the religious decorum and forced reverence. None of that is for me. And that is just the ceremony. Don’t even get me started on the reception! Small-talk, over-served alcohol, and too much noise to have a good conversation. Even when I like the people there, I don’t want to be there. It is just not my scene.

So, you can imagine how thrilled I was when my wife informed me recently that we–just the two of us, no kids allowed–would be going to her friend’s wedding, set for this past weekend. I looked forward to it like a root canal.

But a funny thing happened in that glowing, well-appointed hall. Instead of the typical, stodgy affair full of artifice and repetition of the standards, it was highly personal and authentic to the bride and groom. The video looping on the big video screen as the guests made their way in was from one of those “one second a day” apps that showed highlights of their last year together, prompting lots of laughs, oohs, and ahhs, and just generally drawing everyone into the atmosphere of community and love. The officiant, a friend of theirs, was funny and sincere, and they were deeply grateful for everyone’s presence and full of tears at each other’s expressions of their true love.

I listened most closely to the vows that they had written together, the promises they were making to each other about the kind of people they wanted to be for each other and the kind of shared life they wanted to create in the years to come. At every turn, they seemed to hit the right notes in both the substance of what they were saying and the conviction of their delivery. I believed them.

Inevitably, as I sat there taking it all in–and yes, crying along with them–my thoughts swirled back to my own wedding and the heartfelt vows my wife and I made to each other. Through streaming tears, we promised each other our very best for all the days of our lives. It was deep. It was beautiful. And it was sincere. I meant every last, golden word.

That was sixteen years ago. Leave it to Father Time to add some dents and dull the shine of even the most heartfelt promises.

Don’t get me wrong: I haven’t failed entirely as a life partner. I sleep in my own bed every night. I cheer for my wife’s victories and lend an ear and a shoulder on her tougher days. I make her needs a priority. I co-parent with all my heart. Taken in broad strokes, I have kept my priorities in line.

But when I take a closer look–as I am prone to do in this journaling life–I cannot deny that I have also failed to live up to the idealistic vision I held of my vows on that magical lovefest of a day those sixteen years ago. I have too often failed to give my wife the benefit of the doubt and failed to assume positive intent when things haven’t gone as I had hoped. I have held onto slights–whether real or perceived–for too long after they happened. The same for arguments and other hurt feelings. I have often used my solitary nature to justify my silence and withdrawal when I needed to rise to a situation and communicate my Truth in order to clear the air and allow a storm to pass more quickly. I have been resentful when the parenting load has become excessive instead of recognizing that as part of the natural cycle and letting it go.

I haven’t been good at the little things that are really the big things, like being sure to say “I love you” every day, giving meaningful hellos and goodbyes, and just checking in to make sure everything is okay, with her and with us. I think I have simply too often made it about my wife and about me, individually, rather than about us. That feels like a pretty significant failure in the face of the vows I made and still believe in. I am not proud of that.

I was chatting with a woman at the wedding last weekend about the moving sincerity of the bride and groom’s love and the delivery of their vows. The woman, who has been married for several years and has a toddler, joked, “Yeah, I remember we made vows like that once. Ha!” Translation: “Good luck keeping them as Life pours it on year after year!” I laughed, of course, as I knew where she was coming from. I know the journey from heart-fluttering, tear-inducing professions of love and lofty promises to petty arguments and isolating silence. I have felt the slow, subtle erosion.

It is why the dreaded wedding was just what the doctor ordered. Seeing and feeling that young, mad love and listening to those sincere promises reminded me of so many things. It reminded me that commitments are beautiful and brave. It reminded me that a couple united and focused on the right things is all-powerful. It reminded me how amazing my wife is and how fabulous life with her can be. It reminded me of the unabashed joy of being in love. It reminded me that all that stuff is still in me.

Those reminders have lingered through the week. On our way home from the wedding, clearly caught up in these love lessons, my wife and I talked about how to create more quality time, both with each other and with our kids, in the midst of our busy lives, rather than only when we go on vacation. We have been better this week with greetings, hugs, and kisses. She even happened up the stairs last night as I was listening to a playlist and a song from our wedding came on. We embraced and had a tender slow dance. It felt like true love. It was beautiful.

It is a magnificent thing to learn a lesson from young people. Sometimes truths are just so much clearer to them than they are to us life veterans with all of our baggage and battle scars. They are better at identifying purity than we are. Ideals are livable to them. So we learn. I am learning.

But there was also a consolation lesson a few days after being humbled by the fresh love of the newly married couple. My wife had posted a photo on social media of the two of us out of the house for our rare date night at the wedding. The bride subsequently appeared in the Comments section down below: “….Your relationship is such an inspiration to us!” Whoa. Really? Hmmm. I was stopped in my tracks. I guess we all have something to teach, and we do that teaching whether we know it or not. I am deeply grateful to have so many sources of inspiration in my life, pleasant reminders of the kind of person I can be and the person I have promised to be.

How about you? Who is the person you have promised to be in your most important relationship? Open your journal and examine your commitments and how well you have stuck to them. Who is the person you have made your firmest commitment to? Was it a commitment made in public–like a wedding–or something just between the two of you? When you made your promises, what type of person did you imagine yourself being in the relationship? What ideals did you promise to hold to? Which actions did you see yourself taking? Have you had to be all that you promised that you would be? Have there been times and situations that don’t seem to have been covered by the promises you made? How did you navigate that? Which of your promises mean the most to you? What is it about that type of commitment that resonates with you? Are there commitments you have made that the other person doesn’t even know about, things that you silently hold yourself to? Which of your promises have you gotten most lazy about in the time since you made them? Has your slippage been slow and subtle–almost unnoticeable–or have you taken steeper falls? Have you completely broken any vows? How does that sit with you today? What are the biggest weaknesses in your relationship from your end? Has your relationship survived your worst? If so, what does it take to rise up from your lowest points? Are you inspired by other people’s relationships? Which people in your life have the strongest partnerships? What makes them so? Do you talk to them about it and seek guidance, or do you learn just by watching? What would you ask them if you could? Does young (or new) love inspire you? How about weddings? What can you learn from these people who are nearer the start of their journey together than the end? What do you have to teach them? Do you try? What one promise would you tell them is the most important one to keep? Leave me a reply and let me know: Are you keeping the promises of your relationship?

Love big,

William

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P.P.S. If this type of personal probing feels good to you, consider buying my book Journal of YOU: Uncovering The Beauty That Is Your Truth at your favorite online retailers.

Hanging Out With God: Have You Found Your One Sacred Place?

“Your sacred space is where you can find yourself over and over again.” –Joseph Campbell

Hello friend,

Last week, I returned to a spot that has held a mythic place in my mind for the nearly-two decades since my last visit. I was a little nervous in anticipation, I admit. I had waited so many years to be back and wondered if its luster would have somehow worn off in the meantime, or if, perhaps, I had changed so much with age that it would be like one of those movies you thought were so great when you were growing up but come to realize that they were actually awful when you watch them later. Would my magic bubble be burst when I finally reached the mountaintop?

I actually was going up a mountain, too. Not exactly to the top, but up a few miles, to a place accessible only by foot trail. I would follow the trail through the forest and along a narrow gorge where crystal-clear water races down the mountainside out of my mythic lake. Once there, I would see what I have been fantasizing about since my last visit: a tree-lined, crystalline, glassy-smooth lake surrounded by steep mountains reaching to the sky, with long, narrow waterfalls plummeting from the high ridges down the sheer faces and emptying into the lake.

This time, though, it didn’t feel like I was on a visit exactly. No, I was certainly on what would more accurately be referred to as a pilgrimage. I was going to a place that felt holy to me, and I was walking with reverence.

I don’t go to church. It would be easiest to say that the only reasons I stay away are my disconnect with organized religion and all the rituals and rules that go along with that, as well as the hypocrisy of those I see claiming religious justification for their immoral actions. But that explanation doesn’t tell the whole story. Some of it is that I have always felt my deepest connection with God–call it the Universe, Divine Source, All That Is, whatever you like, but I will go with “God” today and trust that you can get what I’m saying–in places that were not a “house of God.” Concert halls. Dinner tables. Classrooms. Libraries. But most of all, out of doors. With Mother Nature.

I feel God’s presence when I walk in the tall trees or along the rushing creek. I feel God coursing through my veins when I dive under the surface of the ocean or the clear mountain lake. I hear God in the songs of the birds. I see God in the stars and in the shimmer of sunlight off the water. I feel God in the breeze upon my cheeks. In all of those instances, my soul is at Peace and yet more fully awake and alive than it is anywhere else in the world. It is deeply grateful. And it is reverent.

I remember those soul-stirrings being at their zenith on a day those decades ago when I climbed up alone to my lake. I fought through the brush on the trackless side of the lake, away from any possible human visitors, to get to the far end, nearest where the waterfall-fed streams joined and emptied themselves into the crystalline lake surrounded my those majestic rock faces. I set down my pack there on the shore, plopped myself down, and soaked in the magnificence of it all. I entered a blissful trance. I lost track of time, so enveloped was I in a state of reverie.

Each of the handful of times I have made that climb up to the lake, I have found myself similarly awed and entranced, even when other people were with me or strangers were there to potentially distract me. My soul just seems to tap into a field of energy it does not otherwise access as I make my way through the world. It is a sacred Bliss, a communion with the All. Quite simply, it feels like I am with God. Joined. Immersed in. Communing. I have noted it in my journal after each of my visits. There was even one time I had the book along, and, as we arrived at the lake, I drifted from my family members, climbed out onto a fallen log in the middle of the water where no one would approach, slipped into that Divine Peace, and opened my journal to expound:

Mecca. The pilgrimage has been made to this eternal holy shrine once again. And again, it is absolutely awe-inspiring. The great falls pour down the steep faces. The great pines rise like Heaven’s soldiers. The jagged peaks signal God’s final perfecting touches on the Earth. The basin itself is nothing but holy water. The term “God’s Country” is often thrown around haphazardly, but to use it in this place might be to finally do it justice. I truly feel like a divine being here, as though I have somehow entered rarified air. Like a special blessing has been made for me to slip into a dimension beyond. It is an energy here. I, from my perch on the dead trees in the middle of the water, look at all of the landlocked hikers and don’t see them picking up on the energy. For me, however, there has never been anything so palpable. It is as obvious as the dead tree I am sitting on or the water at my feet. It concentrates in this bowl created by these mountains, hovering constantly yet all the while in a state of graceful motion. Grace. Somehow the word sounds so right when I use it in the description. This place is pure Grace.

That was 21 years ago. It fascinates me to read that and see how thoroughly “God-y” it is. That is definitely unique amongst my many thousands of journal entries. But, truly, that is how that place was for me. It just touched a totally different place in me. A special place.

And it is why I was a bit nervous as I arrived at the trailhead last week. I still wanted to have a special place, a personal sanctuary in this world, with what certainly used to feel like a direct line to God. Would I still feel it, or was that feeling a function of the open-hearted, soulful approach to life I embodied in those obligation-free years of my twenties? So much of my favorite art–books, movies, etc.–comes from that time, so I wondered if I was just more in tune to divinity and inspiration in that period.

I am so pleased–and greatly relieved–to report that the sacred energy was still there for me. I felt it the moment I emerged from the shade of the forest trail and into the bowl of shimmering quietude that is my lake. And I kept feeling it as I explored the shore and studied the steep rock faces and the waterfalls plunging from them. I was transfixed. Simultaneously, I was transported to another realm, a field of higher energy. I was bathed in Love. My impulses alternated between wanting to howl my sheer delight to the heavens and weeping with humility. I was a raw nerve, swimming in a dizzying Bliss. It was profoundly moving.

And it was still mine! The long years in between visits and the jadedness that those years attached to me had done nothing to break the spell. It was still my sanctuary.

But it is just mine, I assume. Notice how I mentioned the other hikers in my journal entry and how I “don’t see them picking up on the energy;” I felt that way this time, too. That is presumptuous, of course, and I know that it has become an increasingly popular hike over the ensuing years, but I still like to think that that enchanting, Divine energy I tap into at my mountain lake is specific to me. Something aligns with my spirit in a profound way that I don’t quite feel anywhere else in the world–though many places touch and inspire me–and I can’t imagine other people as overtaken by it as I am. It is my sanctuary, not someone else’s.

My guess is that most of the other visitors to my lake feel a sense of awe and wonder at its stunning beauty and its dynamic stillness–probably the way I feel sitting by the ocean or walking in the forest–but I don’t believe they feel that same direct communion with God that I feel. Maybe that is just my ego’s desire to be unique and special; I admit that I want the place for myself. And I am territorial by nature; I like my own space wherever I am. Perhaps that also sways my view. So, when I tend to take the view of, “The world is full of natural beauty; the other visitors can have their own places,” I could just be being selfish. But in my heart of hearts, I don’t believe so. I believe that somehow my soul has found its direct line to its source in God. Perhaps its only line.

I am wildly grateful that I found this sacred place those many years ago and tapped into it. It has been a source of unending Peace and inspiration. I am all the more grateful that I was able to return to it after all this time and find its magical effect on me still in full force. I will remain open to the possibility of finding this unique, Divine connection in other places in the world, but I also will go knowing how rare a gift this special is. I am guessing that not everyone gets one of these. I will not take it for granted. And I will return, hopefully sooner than later. I told my children while we were up there that if they are inclined to make the effort when I die, I would like some of my ashes to go there, to my sacred place, to feel at home. I suppose it doesn’t matter, though, for I think my soul has always been there. There with God, just hanging out.

How about you? Have you discovered your sacred place on Earth? Open up your journal and take a journey in your mind. Think of all the places you have ever been. Have you found a spot where you feel in complete union with the Divine? If the answer is yes, how would you describe your feelings when in that place? When there, are you still able to keep your wits about you, or do you become overwhelmed with emotions and impulses? Describe the place itself. Is it a place in Nature, or is it manmade? Is it indoors or out? Does it have religious significance, i.e. is it a designated holy place, such as a church or shrine? Does it have extraordinary beauty, or is it unimpressive to most people? How public of a place is it? Is it visited by many people? Do they come for the same reasons that you do? Do you have a sense of how many people get that same Divine communion that you do while there? Do you share your extraordinary experience with others while you are there? If so, does that amplify the feeling or detract from it? Do moments this intense belong in the public forum, or are they more special when you feel somehow specially selected to feel them? Should you keep them to yourself? How many times have you been to your sacred place? Was it a special, one-time visit, or is it part of your usual routine? If it is more usual, has the effect worn off over time, or does it remain as profound and moving as the first time? Is there some value to keeping the visits infrequent to maintain the depth and intensity of feeling, or is it a “the more, the better” deal? Do you feel bad for the people who have never found a place that feels truly holy and personal? Okay, for those on the other side of the coin, who have never found that one magical place, how do you feel about that? Is it something you think about? Does it frustrate you? Are you actively searching for that place? How do you envision your special place? Do you trust that you will just know it by the feeling you have when you arrive? How confident are you that you will find it one day? How confident are you that it even exists? Is it enough to have many places that bring you Peace and lightness in your heart, even if there isn’t one that is dizzyingly Divine? Is this concept of one sacred place a short-sighted or unenlightened one altogether? Might every place feel that way to us if only our hearts and minds were in the right frequency? I imagine the most highly evolved among us feel that way wherever they go. Should that be the goal for each of us? What is your goal? Leave me a reply and let me know: Have you discovered your sacred place?

Wander blissfully,

William

P.S. If this resonated with you today, please share it with your community. Let us help each other to know who we are.

P.P.S. If this type of introspection appeals to you, consider purchasing my book Journal of YOU: Uncovering The Beauty That Is Your Truth at your favorite online retailers.

Wing It Or Plan It: How Do You Go Through Life?

“He who every morning plans the transactions of that day and follows that plan carries a thread that will guide him through the labyrinth of the most busy life.” –Victor Hugo

“The problem with a plan is that you fill up the blank page of a new day with a ‘to-do’ list before you get there. And if you’re not careful there’s no room for anything else.” –John C. Parkin

Hello friend,

I am caught in an existential crisis at the moment. My head is trying to convince my heart that it would be better off if I would just go against my nature for the short-term. And even though I can see the logic in it, my spirit translates that logic as clipping my wings and putting me in a cage. Thus, the spirit is railing against “the rules” of the brain with all its might, fighting for its freedom as though its very life is being choked out. I cannot be contained!

I am leading my family on a big adventure to the mountains in a few weeks, complete with camping, sightseeing, special adrenaline-rushing excursions, and lots of restorative communion with Mother Earth and The Man In The Moon. I have been looking forward to this trip for what feels like forever, and I could not be more excited to get out there under the big sky and “sound my barbaric YAWP over the rooftops of the world,” as Walt Whitman once wrote.

I say I am “leading” not just because I have been out to the mountains before and feel at home in the outdoors, but mostly because my wife has given me complete responsibility for the planning and execution of this giant trip. Argh!

Other than the implicit pressure that comes with that responsibility–basically, “Make sure we all love it!”–I was initially enjoying the job as trip coordinator. I got to pour over maps–a favorite pastime of mine– to plan a general route that would cover a mix of my favorite memories from past trips and also some fun new stuff–like zip lining in the canyons and whitewater rafting–that will make precious new memories for all of us. There was a general vision in my head, but plenty of fluidity to allow for whims and spontaneity. We have a tent, and I was busy accumulating the other camping accoutrement. And the last time I was out there–just a couple of wee decades ago–there seemed to be campsites everywhere I turned. I figured that was about all there was to the coordinator job. Planning complete! Now back to the daydreaming…

Oh, if only it were that simple.

I had to go and start talking to people about it! From my siblings and friends, I was looking for insider travel tips for the national parks, camping suggestions, hidden gems, cautionary tales, and, as always, great personal stories of how the land and the adventure have affected them.

I started with my siblings, one of whom lives out there and two who have traveled extensively in the area. We met up recently for a leisurely family vacation, and the topic of this adventure was infused into nearly all of our conversations from the beginning. Far from confirming my happy memories and fantasies of open campgrounds and quiet trails in the forests–communing with Nature in blissful solitude–all I got were horror stories of how crowded the parks have become, what a nightmare it is to find campsites anywhere that haven’t been reserved (requiring multiple back-up plans), and how exorbitant nearby hotel prices are.

Instantly, I could feel knots growing in the back of my shoulders and the pit of my stomach. Stress. Dread. Despondence. This was not at all what I was expecting from the conversations, and definitely not the feelings I wanted to associate with my beautiful fantasy of a trip. And I was on vacation when all this came up! I didn’t want the feelings then, either!

I tried to let them slide by me: “Oh, I suppose I have a bit of research ahead of me when I get back home next week. No big deal.” But inside, I could feel the awful churning and the knots. These were not going to allow themselves to be stifled. Because I know myself quite well after all of these years with my journal, and I was absolutely certain of two things that would ruin a day–or many–on my dream adventure: 1) chasing around in vain all day trying to find a place to spend the night instead of exploring the natural wonders (and even the prospect of chasing around the next day), and 2) getting stuck without a place and being forced to spend an exorbitant amount of money on a high-season tourist hotel in some town away from where I really want to be. I am not willing to accept either of those options on this trip; it means too much to me. Hence, the churning and the knots.

They kept building and building for a few days as I labored at denial. At last, they got the best of me. While my children, siblings, and extended family frolicked in the laziness of a day at the lake, I closed the door to my bedroom and bunkered down with my books, maps, phone, and tablet. I needed to make some reservations.

Yuck! Even that word makes me feel constrained: RESERVATIONS. Maybe it is a silly class thing: I don’t want to be associated with something fancy enough to require “reservations” for me to get in or to keep other people out. Maybe it triggers my dislike of crowds and feeling cramped: if you need “reservations,” there must be limited space (and I hate limited space). And maybe it is just my natural distaste for the tedium of research and planning: I just want to be there and flow with it.

I see as I write this that the last one is a loaded issue for me. I do not appreciate the grinding of details and numbers and other minutiae that remove me from the experience of the thing. I want to be in Montana; I don’t want to plan the budget and research and book the hotels and campgrounds and excursions and plot the exact movements of the days so I can be in Montana. I just want to be there! The details only serve to annoy me.

I chide myself for this petulance, as I know it reveals the spoiled child aspect of my personality. I want things to be easy for me. I get irritated when I have to be bogged down with the details rather than the big picture, or if I have to labor too much to get what I want. It is the same stuff that I lecture my children about. But I am a middle-aged man! My frustrations reveal the part of me that has yet to grow up. It’s a little embarrassing.

On the other hand, I am trying to become more accepting of myself and allowing space for my imperfections. I get that I am a little bit spoiled. I get that Life is a challenge and things like making ends meet and getting to do all the things you want to do is not the norm, but I still expect that for my world. I have always had people in my life that have been sympathetic to my cause and have filled in the gaps of my personality quirks, most especially my parents and my wife.

My wife–bless her heart–does all the stuff at home that my mind (well, let’s be honest: every fiber of my being) rejects. She fills out forms and deals with insurance companies. She does product reviews and full-scale research for every major (and most minor) purchase. She looks at bank statements and retirement documents. She books airline tickets and knows the password for Amazon. She even talks to the cable company! All things that make me want to shut down and hide in a cave. It is why this trip-planning experience has proven to be such an odyssey of travails for me. All of this is her element and her role in the relationship. I am completely out of my water! It is quite pathetic, actually, because of course I understand that regular people do this stuff every day. My stress and the fears that my soul will be crushed under the weight of the planning are silly, no doubt, but I still feel them. (Thank God I live with a grown-up!)

I once heard discipline defined as “freedom within the form.” That idea has always stuck with me. Freedom within the form. It seeps into my mind now as I try to make sense of my predicament. It strikes me that what I need for this trip is not so much complete freedom but rather this freedom within the form. I need discipline. The only way I can feel free to wander freely along the streams and sit by the campfire gazing peacefully at the enormous night sky is to have all these reservations in place ahead of time. The only real constraint is knowing I have to be in certain campsites or hotel rooms each night of the trip. These are the milestones. What I do in between those nights–which mountains I climb or rivers I cross or roads I travel–is left to the stirrings of my soul. When I look at it like that, it is so much more palatable. Sure, I still have to go through this torture of research and reservations and holding myself to a plan in order to gain that disciplined version of freedom, but I suppose that is the price of the ticket to this show. Sometimes you just have to pay it (or so I keep telling myself).

I am addicted to Freedom and will always desire that ability to run wild and to wander without limits. I won’t ever stop preferring to trust in the Universe to provide and simply winging it. I will always want a big, wide-open space that is safe to play in so I can just do my thing. I suppose that in grown-up life, what makes the safe playground is plenty of money, things like health coverage and a low crime rate, and some well-made plans. Unless I can get someone else to provide all of that for me–“Anyone? Anyone? Bueller?”–I better get used to earning my freedom by working to create a big enough and safe enough form to play in. I may never become a happy planner–it is probably just not in the DNA–but I hope I can find the wisdom to summon that little bit of discipline that will make me a much happier camper. Yeah, I think I’ll plan for that!

How about you? Do you prefer to plan things out or fly by the seat of your pants? Open up your journal and process your preparations for some of your bigger life events and adventures. When it comes to the big stuff–trips, weddings, work events–do you like being the planner or just showing up and going with the flow? Does planning too many details or every minute of the day excite you or take the fun out of it for you? Which gives you more self-confidence: going into a situation knowing you have a plan, or coming out of a situation just fine despite entering without a plan? Do you tend to worry if you don’t know what is coming next? On a scale of 1-10, how spontaneous are you? What is the biggest thing you have ever just winged? How well did it work out? What did that teach you about yourself? What do you think about that idea of discipline as “freedom within the form”? Is that something like a middle ground between being an obsessive planner and a freewheeling floater? Does it work for you to lay down milestones–like me figuring out where we are going to sleep each night–and then give yourself freedom to do what you want between those markers? Does it give you more stress to plan hard or to be without a plan? How much can you plan for your next adventure before it becomes too planned? Where is that line for you? Are you the same way in your regular life as you are with special events? Are you good with the grind and details of things like monthly bills, insurance, taxes, retirement planning, subscriptions, and the like, or does that stuff feel like a completely different planet to you (as it does for me)? Do you feel like you need a “real adult” around to keep your life in order so that you can be “free” and wing it? Are you that adult for someone else? If so, do you hold it against them or just accept that we all have different strengths? Do life partnerships work better when there is one planner and one winger? Do you keep a real schedule that you access regularly? Do you appreciate its convenience or resent it for running your life? Whichever way you feel, do you think the plan is necessary for some degree of peace of mind? How has your planner vs. winger dynamic evolved as you have moved through life? Which way do you tend to be evolving toward in the long-term? Does that feel right to you? Leave me a reply and let me know: Do you plan your way through life or just show up and roll with it?

Gulp down every moment,

William

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P.P.S. If this way of questioning yourself invigorates you, consider buying my book Journal of YOU: Uncovering The Beauty That Is Your Truth at your favorite online retailer.