Category Archives: American Culture

Thanks, 2020! Personal Firsts, Bests, & Discoveries From A Year Like No Other

“Life is about accepting the challenges along the way, choosing to keep moving forward, and savoring the journey.” –Roy T. Bennett, A Light In The Heart

“The only way that we can live, is if we grow.  The only way that we can grow is if we change.  The only way that we can change is if we learn.  The only way we can learn is if we are exposed.  And the only way that we can become exposed is if we throw ourselves out into the open.  Do it.  Throw yourself.” –C. JoyBell C. 

Hello friend,

I felt like a 90-year-old who couldn’t figure out how to get the remote control to play the movie.  I was on the phone with the Apple guy, stressed out and flummoxed, trying to learn how I could get my CDs to play in the new laptop I was considering buying.  “Why in the world wouldn’t it come with a disc drive?  How will I load all of my CDs into iTunes?  How will I burn the next album I rent from the library?  Surely I’m not alone here, am I, young genius person?  How else will I listen to my precious music????”  “Umm, well sir, you could just stream it.”  “Pay for music?  No way!  No….well, how would that work?”

Suspicious but intrigued by this sorcery he was explaining, I hung up the phone and called a couple of my friends who actually live in the modern world.  When one told me that he subscribes to Spotify Premium, I asked him how he plays all of his CDs that were the soundtrack of our many cross-country roadtrips a few decades ago (you know, when CDs were the newest, coolest technology).  “I sold them all on eBay,” he said, crushing my soul in one sentence.  How could you just dispose of those priceless archives of your life???  So, I called my other modern-yet-more-nostalgic friend.  She guided me through my fears, starting with a cost analysis: the cost of Apple Music for a month is the same as the cost of one CD.  But how do I get new albums when they are released?  I still need to buy them, right?  “They’re free.  They just show up on the release date.”  I didn’t believe her.  “Okay, name me a new album you would want?”  Indigo Girls: Look Long.  She looked it up: “Yep, it’s there.  I can listen to it right now if I want.  And anything else I want.  Anything.”

I was like a living, breathing version of the “Mind Blown” emoji.  I was stupefied by this new reality.  No CDs?  My whole world felt like it was coming apart.  But that stupor only lasted for a few minutes, the part when I was intellectualizing it all, thinking through plan options and credit card numbers.  After that, when I actually activated the free trial, well, then my whole world felt like it was opening up.  Wide!  All of this blessed inspiration was suddenly right at my fingertips.  I couldn’t get it in my ears fast enough.  Before the day was over, I had created several new playlists and downloaded hundreds of albums.  I was the proverbial kid in a candy store.  Honestly, as someone who is absolutely nutty about music, it felt like the discovery of a lifetime.  I was in Heaven!  Just so cool.

That day, lying on that hammock with my headphones on and my devices all aglow, with that music filling up my entire soul, was a total game-changer.  It was mid-2020—the height of the coronavirus pandemic, social unrest over racial injustice, and a crumbling economy—but all of those things that have become the year’s headlines suddenly had to share space in my heart and mind with something new and beautiful and, well, cool.  I don’t think a day has passed in the ensuing months that I haven’t been on Apple Music, granting myself that little space to both escape from this world and to be inspired to build a better one.  It is one of the things I will always remember 2020 for, and probably the one for which I will always be most grateful.

But it’s definitely not the only cool thing I learned or tried this year.  It’s not even the only eye-opener for me in the world of technology and media.  No, I got even further out of my old man mode when we finally cut the cable cord at my house.  My wife had been cursing the cable company for years.  I always watched the least amount of anything in my family, so I had no opinions.  However, when we got Netflix and Prime Video a couple years ago, I was intrigued by this streaming thing but just never found much time to watch anything.  When doing my cardio workouts in the gym, I always read books on my tablet.  However, when the gyms closed in March and my workouts moved home, watching Netflix as I rode the treadmill became my new thing.  I loved it.  Later, when we finally cut ties with the cable company and took on Hulu, Sling, Disney+, ESPN+, and Apple TV+, I was in the mode of wanting more material for my workout hours.  It was a revelation!  Bravo, streaming services!

There is really some wonderful stuff out there.  The artists are clearly in full bloom with all of these new outlets.  I have found that I love documentaries.  I have watched several good ones on different topics—from Bill Gates to Greta Thunberg–but find that I keep coming back to films that cover music and musicians, particularly those who were involved in the revolution of the 1960s.  I just finished two fascinating ones about The Band—Once Were Brothers and The Last Waltz—but have also been captivated by pieces about Keith Richards, the artists who lived in Los Angeles’s Laurel Canyon in the sixties, and Sam Cooke, among others.  I have dozens more on my watchlists.

Of the non-documentary things I have watched, a few of my favorites from this year are When They See Us, Schitt’s Creek, and The Trial Of The Chicago 7.  There are so many more that intrigue me, but I know my chances of getting to them are slim.  I am grateful for what I have seen, and grateful to 2020 for opening my eyes to so many wonderful works of art.

Whenever I watch a movie or TV show, though, it comes with a measure of guilt that I am ignoring the many brilliant books in the world.  I did, however, find one released this Autumn that has stayed with me in the weeks since I have finished it.  It is Greenlights, by the actor Matthew McConaughey.  I was drawn to it because I learned that, like me, he has kept journals for all of his adult life, and the book used many of the insights he gained in writing them over the years.  I have never been particularly drawn to McConaughey as an actor and so was otherwise skeptical going in, but I found myself captivated by his tales and the wisdom he drew from them.  It is my favorite literary discovery of this year.

While I doubt I will ever be anyone’s favorite literary discovery, I did have a Journal of You highlight this Summer, albeit coming not from something I wish I had to write about.  By many times over, more people than ever showed up to read and share my piece called “But I’m Not a Racist!” And Other Things We White Folks Need To Do Better.  It came on the heels of the George Floyd murder, as the protests were getting into full swing.  I certainly appreciated the positive feedback and was glad I could contribute to something so important.

I never know when something I write will resonate, but that moment in American history seemed to sweep so many of us up with it, and rightly so.  In addition to writing a couple of pieces on it, the George Floyd murder brought me to another significant first in my life: my first real protest.  I wasn’t in the throngs of people downtown getting teargassed or anything so dramatic, but I did bring my children to a local event where we got to lift our signs and our voices in a show of solidarity with our community against police violence and racial injustice.  It was moving for me and hopefully something of a precursor for more social activism, both for me in my later years and for my children for the rest of their long and precious lives.

I spent more of 2020 than any other year on the seat of a bicycle.  That seems a strange record, but it is true.  With fewer “play” options for my kids, we took so many more rides on the streets of our town.  I also got more into mountain biking at local trails; that was tremendously invigorating.  Then, as Fate would have it, I sustained an injury that would not allow me to walk, run, or play sports.  That would normally drive me to the nuthouse, but in a stroke of luck, I discovered that I was still able to ride a bicycle.  Early mornings in Summer and Autumn were spent pedaling out the miles on the quiet streets in the surrounding towns.  It was a delightful release to drink in that fresh air and still be able to sweat amidst my other physical limitations.  When the days shortened and chilled, I got myself an indoor bike to sweat away the Winter.  While I miss the fresh air and the lakes and trees, the workout is fantastic and much-needed.  Perhaps I won’t need the riding so much in other years when my body is more cooperative, but I am so grateful to have found it and made it a big part of my life.

Speaking of that fresh air and those lakes and trees, my last, best discovery of this year was about spending time outside and having more adventures.  Maybe this one qualifies more as a re-covery, since I have had it and lost it more than once in my many years on this planet.  I feel like the year has left me more committed than ever to design my remaining years around being outdoors and exploring the beauty of Mother Earth.  Most of my social media scrolling this year has been on the pages of National Parks and travel sites.  I don’t think a single day has gone by when I haven’t added to my itinerary and fantasies for my next trip to Glacier country in Northwest Montana, and I have plotted adventures all across the American West, from Utah’s “Mighty Five” parks to the Sierra Nevadas of California and the Cascade Range in the Northwest.  I have developed plans for overnights and weekends near home as well, with lots of hiking and sleeping in the pine-fresh air to the sounds of the forest and rippling streams.

Even as much of a Winter-hater as I am, my Christmas gifts this week included new snowshoes, trekking poles, fleeces, and a backpack (and I am even planning my next car and its necessary adventure accessories).  I am more determined than ever to be an active participant in the outdoor activities of every season.  Maybe I was coming to that anyway in my life’s evolution, or maybe 2020’s message of “Stay Home & Cover Your Breath” only served to stir up my natural resistance to being contained, or maybe it is some combination of the two.  In any case, I now know in a deeper place that being in Nature is one of my greatest inspirations and an absolutely necessary fuel to get me through the rest of the world’s obligations and nonsense.  It is both my escape and my spiritual home.  I am relieved to know that so clearly now.

I guess most discoveries and favorites are like that: something outside of us—music, books, blogs, bicycles, and mountain streams—lights up something inside of us.  They give our existence meaning and value.  They buoy us against the storms of Life and make historically bad years seem pretty darn good after all.  They are the source of our Gratitude and thus our Happiness.  I am deeply grateful that there are so many of these points of light in my life, no matter the year.  Don’t get me wrong: I’m not saying I want to do 2020 all over again!  But I know that it brought me many gifts, and I refuse to look past them just because they arrived on the same train as COVID, racism, and political folly.  I am grateful for this year and the many new things I know and love because I lived through it.

How about you?  What are the coolest things you learned or tried in 2020?  Open up your journal and your spirit and expose what the light let in this year.  First, what new things did you learn?  If you had extra time in the house, did you pick up any home improvement skills (e.g. Marie Kondo organizing, carpentry, plumbing)?  How about personal improvement skills, like learning a language or a musical instrument?  Did you learn how to be a teacher?  Did you learn some new technology tricks, like how to Zoom?  Did anything blow your mind?  What did you try for the first time this year?  New foods?  New fitness routines?  Online grocery shopping?  Something outdoorsy?  Did you do anything social justice-related this year that you had never previously been so moved to do, like a protest or a sign in your yard?  How about with politics: did the extreme divisions among this year’s election issues and candidates spur you to participate in ways that you hadn’t before?  Were most of the new things you tried in 2020 related to things specific to this year—being on lockdown, COVID, Trump drama, etc.—or were they more random and could have happened any year?  Which of them will you continue with even when things return to whatever “normal” looks like to you?  Now to the Arts.  What musical styles or artists did you discover this year, whether they were new or just new to you?  What was the best thing you watched on television?  What were your favorite 2020 movies?  Books?  Did you try anything unique to get Art in unconventional ways, like attending a virtual theatre performance, concert, or museum tour?  What else did you love?  Did you have any personal bests this year?  Did you excel at anything at your work?  Did you improve upon a hobby or passion project?  Were you a better friend, sibling, parent, co-worker, or ally?  Did you find you were great at the self-care this year demanded?  Finally, what did you discover about yourself this year?  What issue or passion might you have had only a hint at before this year but now have a clear position on?  Do you have a core belief that has changed?  Do you know what you want to do more of (and less of) going forward?  Are you clear that there are some people in your life who you need to distance yourself from?  Are there others you would like to cultivate a deeper relationship with?  How have you grown in the last year?  Leave me a reply and let me know: What are the coolest things you have done and discovered in 2020?

Seek out the light,

William

P.S. If this resonated with you, please share it with your community.  Let’s chase the bright spots together!

P.P.S. If this way of reflection and introspection appeals to your way of being, consider buying my book Journal Of YOU: Uncovering The Beauty That Is Your Truth, at your favorite online retailers.  Namaste.

Reasons To BE THANKFUL

“Let us be grateful to the people who make us happy; they are the charming gardeners who make our souls blossom.” –Marcel Proust

“We can complain because rose bushes have thorns, or rejoice because thorns have roses.” –Alphonse Karr, A Tour Round My Garden

“Acknowledging the good that you already have in your life is the foundation for all abundance.” –Eckhart Tolle

Hello friend,

Happy Thanksgiving!  I arose this morning with a welcome lightness in my heart.  The weather here promises to allow for a pleasant walk down by the lake before I plop my butt down at the table (and the sofa, and the rocker, etc.) to gorge upon the culinary delights of the day.  I am going to enjoy this holiday!  After the all-time clunker that 2020 has been, I feel like I deserve that.

I mean, just think of all the things we have been through this year….NO!  STOP!  DON’T THINK OF THAT STUFF!  That is not what this day is for.  We don’t need to revisit that stuff today; it will be here waiting for us tomorrow.  Today, let’s just focus on the good things in our lives, the things we really ought to be grateful for on a daily basis but sometimes forget to acknowledge because they are so much in our faces, so much the wallpaper of our lives.  In this year when it is better that we not have a huge celebratory gathering, let’s muster up some huge Gratitude anyway.

I truly believe that Gratitude is the mother of Happiness.  The way I see it, you just can’t get to any real, lasting Happiness unless you can acknowledge the blessings that surround you and permeate all that you do and all that you are.  The ability to find a way to Gratitude no matter how your life looks is a rare and priceless gift, one that we should all strive for.  I say we should begin today.  Any day is a good day to choose Gratitude, but TODAY is always the best one.  Not because it is Thanksgiving—which is a nice reminder, though, I admit—but rather because it is TODAY.  NOW is always the best time to be more than who we have been.  I want that.  So, let us begin.

In this year when it was unwise to mingle outside of your household, I am so grateful for the three other people under my roof: my wife and kids.  While we all have our moments of mess in all of these months of isolation, I can honestly say I would choose these guys to stay with if I had to do it all over again (which I might!).  We are a team.  A good one.

I am thankful for the fresh air and the ability to get outside and breathe it in.  This year has had so much of “There’s nothing to do,” but my restless mind has been saved on so many days simply by getting out the door and feeling the air on my skin and in my lungs.  Whether it is on a walk or bike ride around my neighborhood or swaying in my hammock as I stare up into the big trees and open sky, the option to get out and breathe it all in is often everything to me.  I am grateful every time I am out there.

I am grateful for the other people in my life: my extended family, my friends, my co-workers, my social media community, and you.  For the ones who have been my allies, either silently and vocally, I am more thankful than ever for them this year.  And though some of us don’t always see eye-to-eye and have needed even more boundaries this year than ever to maintain our sanity—loving from a healthy distance has become a well-practiced skill—I am glad to know they are out there, and I truly wish the best for them.  I am so pleased—and relieved, really—that after all of the political drama of this year and the (not always spoken) tension and strain it has brought into so many of my relationships, that I can sincerely wish them all health and happiness (and, of course, a more empathetic, liberal worldview!).  I guess sometimes a simple lack of grudges and bitterness is a gift.  Blessings come with many different faces; today I am thankful for all of them and the lessons they keep teaching me.

I am grateful for my health.  I know people who have had COVID and been relatively unscathed by it, and I know people who have died from it, and many variations in between.  It scares me, and I am so thankful that no one inside my house has had it.  But it is not just the absence of COVID that I feel grateful for.  I have struggled with an injury for much of this year that has limited my ability to move freely and to enjoy many of the things I love to do.  That has made me acutely aware of the things I can still do and has made me grateful for each improvement I have made on my way back to health.  I am truly delighted to be able to do the things I can do.

I am grateful for writing.  Both my daily journal entries and these occasional letters to you provide me with some much-needed clarity and sanity.  That is certainly the case this year, but I can say the same every year.  It is my escape from “reality” but simultaneously my access to Truth.  I am thankful for it every day.

Lastly, I am grateful for days like today that are meant to give me both the time and the reminder to be thankful.  While it is nice, on an ordinary day of the year, to bring my awareness into a moment and find myself smiling or feeling a wave of positive energy all around me, it is so much better when I can extend that awareness to the reasons for my Joy and for the lightness in my being.  This day is all about that awareness.  It reminds me of the things that I need to seek out more of in my life.  I appreciate both the reminder and the lightness of being.

How about you?  What are you grateful for today?  Open up your journal and your heart.  What comes to mind first when you think about your greatest blessings on this day?  Is it a person, an object, something you do, a state of being, or something else?  Are you aware of your gifts often enough throughout the year, or is this the day that makes you fully conscious?  Of the things you are most grateful for, what can you do throughout the year to bring more of them into your life?  How can you become more grateful?  A Gratitude journal?  Prayer?  A Gratitude jar?  Regular journaling?  Is it just a matter of changing your lenses and focusing on the right thing, the roses rather than the thorns?  What method will you start with?  Leave me a reply and let me know: What are your reasons to be thankful today?

Happy Thanksgiving,

William

P.S. If this resonated with you today, please share it.  Spread Gratitude!

P.P.S. If this way of questioning yourself and discovering your light appeals to you, consider buying my book, Journal of YOU: Uncovering The Beauty That Is Your Truth, at your favorite online retailer.  Namaste.

What Has Surprised You Most About LIFE?

“I know enough of the world now to have almost lost the capacity of being much surprised by anything.” –Charles Dickens, David Copperfield

“But better to get hurt by the truth than comforted with a lie.” –Khaled Hosseini

Hello friend,

Watching the news lately is a horrifying experience for me.  A couple nights ago, I was listening to the anchor detail the skyrocketing number of hospitalizations and deaths due to COVID-19 all across America, leading some states to begin to place restrictions on schools and businesses, as well as announce mask mandates and recommendations for gathering sizes.  The next story relayed the pushback from the new restrictions, including the angry, sometimes-gun-wielding protesters refusing to wear masks, claiming their rights are being violated by having to cover their nose and mouth before entering places like the grocery store (or the hospital where their loved ones are dying from COVID).

My first reaction was to wonder which story was more sad.  Because seriously, a quarter of a MILLION dead Americans is a truly depressing thing to consider, especially when you know it didn’t have to be this way.  But how about those anti-maskers, demanding the right to harm their community members because they don’t want to be inconvenienced?  I couldn’t help but be captivated by these folks and their line of reasoning, such a sucker am I for a peak into how others view the world we all share.

So I started thinking of other things these folks probably do in the course of their daily routines that are the same as you or I do, none of us ever wondering why or protesting the oppression of it all.  I am guessing most of those people who won’t be shackled by the oppressive mask probably put on a shirt and shoes before they enter a store.  They probably cover up their genitals with a swimsuit or other clothing at the public pool or beach, even on really hot days.  I would bet that they stay reasonably close to the speed limit when they drive, or at least slow enough that they keep control of the car and not hurt themselves or anybody else.  They probably even wear a seatbelt, follow the rules of the road, and have auto insurance, all things designed to protect oneself and the people around you.  I do all of those things, and I am guessing you do, too.  I haven’t seen any protests about those fascist speed limits lately.  No gun-toting folks storming the state capitol building about those pesky indecent exposure laws.  Not even anyone plotting to kidnap the governor over that dictatorial “No Shirt No Shoes No Service” policy the stores continue to enforce.

And yet, that mask.  That thin layer of cloth covering the nose and mouth in a global pandemic of a respiratory virus.  Yes, that is a bridge too far for these folks.  That is the proverbial straw that broke the camel’s back, the hill they choose to die on.  The utter absurdity of this is staggering to me.

REALLY, PEOPLE?  REALLY??????????

This whole thought exercise, besides just making me sad and angry, serves as an unpleasant reminder of how, despite myriad examples over the years, I am continually floored by how petty and ignorant grown folks tend to be throughout their lives.  I say it floors me, but it shouldn’t, because, as I said, I have seen it over and over as I have aged.  I think its power to shock me must be in its historical place in my mind.

You see, growing up, like most kids, I was taught to respect adults and do what they say.  I never wanted to disappoint a teacher, coach, principal, neighbor, or even a friend’s parent.  Somewhere in that superstructure of respect, I guess I unconsciously bestowed upon all adults a lofty presumption of maturity and moral superiority.  I believed that with all of those years under their belts, they must be highly evolved beings, sure to make the wisest decisions, with everyone’s best interests at heart.

It seems that most generations, as they seek out their independence and navigate their late teens and twenties, begin to question those who came before them and attempt to buck the system a bit.  I had some of that in those years.  However, it is only as I have aged, especially as I moved into my thirties and forties and watched my own generation move into full-fledged adulthood and my parents’ generation move to senior status, that I have come face-to-face with the frightening reality that folks don’t really mature all that much.  There is a suffocating normalcy to pettiness and small-mindedness.  Ignorance persists.  I find myself often comparing people in their forties, sixties, even eighties to high school students or elementary students.  Stunted.  (Sadly, I have also been amazed at how much mental illness is out there, and I know that plays into some of this stuntedness.)

Even after studying adults for decades, this immaturity is still hard to wrap my mind around.  It has probably been my single biggest surprise about this thing called Life.  I totally had it wrong from how I thought things worked when I was a kid.  It may be the biggest, but it’s not the only thing that has come to surprise me.  And I don’t mean about my own life; I definitely had that journey mapped out wrong in my head, too, though.  I mean Life—capital L—in general.  The way of the world.  How things are.  You know: Life.

I suppose it is fitting that I guessed wrong about the wisdom and maturity of adults, because I also have been surprised, as I have aged, to learn how “young” a person feels inside (the spirit, the mind, etc.) when she gets old.  I remember decades ago, my Grandma Jeanne once telling me how she still felt like a kid and had felt that way all of her life long (and she seemed so old to me then).  I didn’t get it at all and assumed she was the lone exception.  My 75-year-old mother talks the same way now, and I can feel that in her.  Heck, I still feel my young self inside my nearly half-century-old shell, despite all these extra scars and wrinkles from a full life lived.  I’m still silly.  I still want to play sports and have adventures and eat candy.  I think my spirit might even feel more free now than then.

When I was young, adults always seemed old; I didn’t think I could relate to them.  Now I am that age, AND I work with a lot of kids, and I can tell that they are thinking the same thing about me.  I want to have real conversations with them—feeling myself near to their age and in touch with what they are going through—and they are not the least bit interested.  I am often reminded of my old teachers and coaches; they must have felt as frustrated and disappointed as I do now.  We feel like it was just yesterday when we were that age and so of course we can relate to them, but they feel like we are not just a generation apart but rather eons.  It is one giant missed opportunity in our culture (I tend to think that other cultures navigate this divide much better than we do).

That surprise about how young a person feels when she is old connects with my next surprise about Life: how astonishingly fast it moves.  I did not see that coming at all when I was growing up!  Along the same lines, I did not have any sense when I was young that Time goes faster the older you get, which, from my experience, it plainly does.  I remember as a kid, when my parents said we had to wait two months until school was out or the next family trip or hockey season or whatever, it was like they were talking about some distant era when cars might be flying.  That was so far in the future!  The wait seemed unbearable.  Similarly, when they talked about doing something when they were in high school, I could only picture that in black-and-white.  Their life may as well have been with the dinosaurs.  It was completely unrelatable to anything in my life.  Meanwhile, even as a high schooler, ten years into the future seemed unimaginably far.  Now I look at my kids and realize I have been a father for a dozen years and have had both of them for at least a decade.  Where did that time go???  I feel for my parents, who are now wondering where the 50+ years went since they started having kids.  I can already tell I will be pleading with Time to slow down for the rest of my life, begging for more of it as I approach my end.  It just goes by so fast.

And even though I know that about Time intellectually, I still haven’t internalized it yet.  I don’t think I am alone, either.  We all seem shocked whenever we are confronted with another reminder from the calendar: when we turn another decade older, when our kids hit double digits, when we receive a graduation or wedding announcement in the mail from a “kid” we knew as an infant.  This lesson about Time flying is one that seems to be an ongoing, until-the-day-you-die kind of surprise.

A whole new category of Life surprise for me has surrounded the stories our society grooms us on.  I have been shocked to learn as an adult—often through my own research and critical thinking rather than anything suggested by the powers that be in media or government or even education—that almost all of these foundational stories are half-truths or outright falsehoods, and often quite fairy tale-ish in nature.  As a kid who very much appreciated being thought of as on the winning team and one of the good guys, I totally ate up all of the wonderful, heroic things that American society tells its children not just about American history but also about Christianity (and religion in general).  I find myself as an adult so often saying to myself things like, “Wow, we really have been a terrible people!” or, “How come I never learned that in school?” or, “How could any rational, clear-minded person truly believe that?”

I guess I hoped we were better than we have proven to be (in just about every way).  It has surprised me how lowly-evolved we are.  Human beings in groups are, on the whole, really horrible to each other and so very far from “enlightenment” in any aspect of our development.  Given how lofty my beliefs were about us as a child, that has been a most unpleasant surprise.  We are just not very good at any of it.

In examining all of these aspects of Life that have surprised me as I have aged, I notice that each of them is a disappointment, in varying degrees.  That all by itself is pretty sad.  Is that inevitable for a natural-born optimist like me?  Are those of us who expect the best from people and from the world destined for disappointment?  Maybe that is only for those of us who attempt to push past the superficiality of the stories we are told and look for the Truth in all matters.  It may be more pleasant to believe only what suits us, but I think I will keep going for the Truth, even if it tends to rattle my foundation.  I can evolve.

How about you?  What has surprised you most about Life as you have aged?  Open up your journal and take a deep dive into Existence and how you once imagined it to be.  To begin with, how did you look at the world and the way things seemed to work when you were a kid?  How did you view the adults in your world?  How did you see authority figures?  Did religion play a major role in how you understood the events of the world and your place in it?  What role did your formal education play in your worldview?  How did your heroes shape the way you saw your future?  Did you believe that the way you grew up and the people around you were “normal” and basically the way things were everywhere else?  What was your impression of people in general?  Did you believe that most people were happy and living the way they desired to be? Did you feel that adults, even senior citizens, were relatable?  How much trouble was out there in the world?  What was your sense of Time and how quickly Life passed?  Was your outlook on humanity and the world and the future generally a rosy one, or were you more pessimistic?   Based on all of those aggregated impressions, what has surprised you most about Life?  Has its speed surprised you?  Does Time fly faster the older you get the way it does for me?  When did you first get a sense of that?  Will that keep surprising you until the end of your life?  How about people?  How do they surprise you?  Are they generally better or worse than what you thought as a kid?  Were you aware of all the addiction and mental illness in ordinary people all around you?  How about your foundational beliefs about your country’s goodness or the righteousness of your religion?  Have you come to doubt those stories that you were told?  If so, is it more that you have learned the actual facts or is it just a general feeling that you have or a reasoned doubt?  Are you more or less of a true believer now?  Which direction do you see that heading in the years to come?  Do you imagine that there are even more surprises in store for you beyond the ones you have already experienced, perhaps about relationships or priorities or views of death as it draws nearer?  What has been your most pleasant surprise so far?  How about your most disappointing?  On the whole, have your surprises been more pleasant or unpleasant?  Do you think that is due to how optimistic or pessimistic you were in the first place (i.e. optimists being more likely to be disappointed and vice versa)?  Which one aspect of Life continually surprises you?  Leave me a reply and let me know: What has surprised you most about Life?

Keep growing,

William

P.S. If this resonated with you today, please share it.  Let’s grow our worlds together!

P.P.S. If this way of fleshing out your story appeals to you, consider buying my book, Journal of YOU: Uncovering The Beauty That Is Your Truth, at your favorite online retailers.  Namaste.

Election Stress: What Do You Have To Lose On November 3rd?

“You’re not to be so blind with patriotism that you can’t face reality.  Wrong is wrong, no matter who does it or says it.” –Malcolm X, By Any Means Necessary 

“If we define an American fascist as one who in case of conflict puts money and power ahead of human beings, then there are undoubtedly several million fascists in the United States.” –Henry Wallace

Hello friend,

Remember the old days, when it was common to say that the distinction between Republicans and Democrats was simply a matter of both wanting the same things for our country but just having slightly different ways of getting there?  Gosh, how swell we all were.  Remember when it was normal for members of Congress to “reach across the aisle,” to pass lots of “bipartisan legislation” on issues we could all agree on?  How quaint.  Remember when, even though you may have really cared who won the presidential election, your everyday life and the general tension and anxiety you felt in the ensuing four years didn’t change much depending upon who won?  Remember that?  I do.

Those days are gone.

Although I have voted in every election since I was 18, I’ll be the first to admit that I wasn’t the most politically aware and engaged citizen in my teens and twenties.  If there was a wild disparity between the candidates’ positions and how their time in office would shake out for us, I was blissfully ignorant of it.  And while I know that no one likes it when their party’s candidates lose the big races, I just never felt a lot of extreme animosity between the actual voters based on who they were voting for.  Like I said, maybe that was simply my ignorance and the naïveté of an optimistic youth, but maybe there is more to it.  Maybe we actually had more in common with each other back then, politically speaking, and the reach across the aisle didn’t require all that much flexibility.  Maybe we only needed to be sour about the lost elections for a few weeks or months—definitely not years–afterward because our lives didn’t actually change that much either way.

This moment feels nothing like that to me.

I remember Election Night in 2016.  As it became clear that Donald Trump was on his way to defeating Hillary Clinton, a feeling of awful dread came over me.  Here was a man who had, in both his presidential campaign and his many years of celebrity beforehand, exhibited blatant racism, sexism, xenophobia, boasts of sexual assault, and general moral indecency.  Combined with the fact that the policies he stood for and against were in direct opposition to my own, I was none too excited about the coming four years under his leadership.

Still, I held out some measure of hope that, as many pundits suggested, “the office would chasten him.”  Surely, as the representative of every American, he would tone down his callousness toward the majority of them.  Surely, as someone without experience in global politics and diplomacy, he would surround himself with wise and seasoned counsel and heed their advice in order to keep Americans safe and prosperous and keep America in its position as world leader.

None of that happened.  As the four years have dragged on, one Twitter rant and national embarrassment at a time, my hopes have long since faded.  As I listened to a news show this week, the host implored the President to use these last days before the election to turn things around on his brazen, anti-science messaging around the coronavirus pandemic in order to save American lives.  The guest, once a surrogate for the President, shook his head and said, “No chance.”

That is the essence of the effects of these last four years of American politics for me: a crushing of hope, a growing shame, perpetual disappointment, and a growing list of reasons to fear for my family’s health and safety.

So you better believe I am anxious about Election Day 2020.  Even with all that has been lost under this leadership, there is still so much more to lose if it is allowed to continue.  These are just a few of the things that keep me up at night when I think about four more years of this:

The environment matters to me, as does addressing the scientific reality of climate change.  When we began this Presidency by withdrawing from the Paris Climate Accords, I knew it signaled an opening of the floodgates.  It sickens me each time I read of the administration’s gutting of our environmental regulations–more than 100 at this point, including the Clean Water Act and Clean Air Act–and opens once-protected lands to new drilling, logging, mining, and fracking.  The sides in this election could not be more different when it comes to climate change and the environment, and indeed, even simply acknowledging the value of science and truth.

Health care matters to me.  Even though neither of the big party candidates endorses the universal health care/Medicare For All type of plan that I believe would best serve all Americans, it is clear which candidate’s plan–or, at least, the one candidate with a plan–will get more people covered with fewer of the crippling expenses.  I will not get to my preferred destination in this election, but I at least want the guy who is going in the same direction I am.

Our democratic norms matter to me.  I miss the days when the President actually followed the rules and norms associated with the office (even if I despised that President).  The President used to be unable to profit directly from the Presidency while he was President.  The President and his staff used to not endorse products.  The President used to not give top security clearance to people denied security clearance.  The President used to not publicly urge the Attorney General to bring charges against his political opponents.  The President used to not conspire with foreign governments (especially enemy governments) to get elected.  The President used to disclose his taxes and financial dealings so that the people knew to whom he might be beholden.  The President and his doctors used to tell us the truth (at least most of it) about the President’s health.  The President used to not encourage uprisings in the states or fail to condemn threats against governors.  The President used to not spread lies meant to cast doubt on the validity of an election.  The President used to not directly contradict the findings of his own Intelligence agencies and Health experts.

Decency matters to me.  Period.

I wish I didn’t have to mention this after all of these months, but here goes: a national plan to control the coronavirus pandemic and to get ordinary Americans and small businesses back on their feet financially matters to me.  The current administration has plainly had its chance and failed miserably with its anti-science, anti-responsibility, “non-plan” approach.  Nearly a quarter of a MILLION Americans have died as a result.  It is indefensible.  There is another way, as proven by most other countries around the world.

Finally–and this feels absurd that I should have to say this in America in 2020, but I do–my Black family’s safety matters to me.  I know there are lots of White Americans out there rolling their eyes at this idea.  If that is you, consider yourself privileged.  When the President calls the neo-Nazis and white supremacists in Charlottesville “very fine people,” their websites celebrate a major victory and hail him as their leader.  When the President tells the violent, neo-fascist Proud Boys to “stand by,” the effect upon them is the same.  When he is silent around issues of police brutality and the killing of unarmed Black people, it is a clear message to those inclined to do that kind of harm.  His lead in the birther conspiracy regarding President Obama, his history of racist business practices, and his infamous role in the Central Park Five miscarriage of justice all further lay that racist foundation.  If those things seem disconnected from your life and just another knock on the man’s flawed morals, then, again, consider yourself lucky.  If you are Black or Brown, however, you know that these comments and this silence have a very real impact on your life.  I have loved ones who have anxiety about being out anymore, who fear being physically or verbally assaulted in a public place by White supremacists emboldened by the President.  Think about that.  Hate groups reveling in their glorious worst because their ideal President gives them an encouraging wink and a dogwhistle.  The momentum of it builds with each speech and act, and the number of hate groups has risen dramatically during this administration.  I have watched videos of these groups showing their eagerness to bring violence should the Democrats win this election.  Imagine how much worse it will be with another four years of hate-mongering.  It should not be the burden of any American to carry that fear with them every day.

I am well aware that there are many more reasons people are feeling anxious about the results of this election.  Supreme Court imbalances, women’s rights, immigration, LGBTQ rights, gun control, the stock market, minimum wage, college tuition pricing, corruption, decline in our standing in the world at large, and on and on and on.  And not just on my side of the spectrum.  All sides.  And not just reasonable concerns backed by facts and historical record.  The liars and conspiracy pushers make for fantastic anxiety boosters.  My own mother, for example, consumes Fox News like a drug all day long and happily swallows any flavor of nonsense they feed her and uses it to fuel her delusions about what the Democrats might do if elected.   Even if you are so fortunate as to be unconcerned with politics, I don’t see how you aren’t still aware of this moment’s effects on your family and friends.   The tension is palpable.

I suppose the only thing to do now is to vote and then see what those votes tell us.  Of course, if the Proud Boys videos are accurate, we may then have to endure a “war” in our own country.  Ah yes, another reason for anxiety, just what we need.  For me, those vote totals will either lead to four more years of stress (and anger and sadness and embarrassment and…..), or they will lead to what I hope will be a pivot point, the first step of many in the direction toward Calm and Decency.  As one of the candidates is fond of saying, it really does feel like a battle for “the soul of America.”  I hope my soul can relax soon, because, politically speaking, these have been the four worst, most tense years of my life, by a country mile.  I will be on the edge of my seat come the first week of November, aching to lay down this heavy load.  The stress has taken over me.

How about you?  What stresses you about the results of the upcoming election?  Open up your journal and sort out what the different leaders might bring to your life and your mental health.  Over the last four years, what things have been lost or gained in our country’s leadership?  How is this administration different than a “normal” one?  Which of those differences would you like to see continue?  Which aspects of the current President most concern you?  Which issues are mere annoyances–personality flaws or differences of opinion on policy issues–and which are downright alarming (e.g. genuine threats to democracy)?  Have you felt your personal health or safety unusually threatened under the current President, with things such as COVID-19 or unchecked hate groups?  How unsettling are the flouting of democratic norms and authoritarian tendencies (e.g. use of Justice Department to threaten personal enemies, use of Presidency for direct financial gain, antagonizing journalists) to you?  How has your general stress level changed in the last four years?  Do you miss Decency and Grace?  What are you most anxious about losing if the President wins re-election?  Let’s switch it around.  If you are voting for the President to win again, how anxious are you about what a Democratic leadership would bring?  What issues most worry you?  Of the things that you gained in the current Presidency, which of those things would it hurt you most to lose?  Do you recall all of the things you thought were so terrible about President Obama?  Do you fear a repeat of that if the Democrats win this time?  Do you fear worse this time?  In what ways?  Do you believe that someone who has been a moderate his entire life is suddenly going to become a “radical liberal?”  What does your worst-case scenario look like?  No matter which side you are voting for, on a scale of 1 to10, how stressed are you about this election?  Is that number higher or lower than most of the people in your life?  Is it higher or lower than in other election years?  What is it about this one?  Have you found any ways to reduce your election stress?  If you could look four years into the future, do you think the next big election will bring you any less stress?  Does this feel like the most important election of your lifetime?  Is that why it brings so much tension?  Leave me a reply and let me know: What do you have to lose on November 3rd?

Vote like your life depends on it,

William

P.S. If today’s letter resonates with you, please share it with all the parties you know.  In the end, it is our connectedness that will save us.

P.P.S. If you like this way of introspection, please consider buying my book, Journal of YOU: Uncovering The Beauty That Is Your Truth, at your favorite online retailers.

Have You Made Any Lemonade From All Of These 2020 Lemons?

“And once the storm is over, you won’t remember how you made it through, how you managed to survive.  You won’t even be sure, whether the storm is really over.  But one thing is certain.  When you come out of the storm, you won’t be the same person who walked in.  That’s what this storm’s all about.” –Haruki Murakami, Kafka on the Shore

“The Chinese use two brush strokes to write the word ‘crisis.’  One brush stroke stands for danger; the other for opportunity.  In a crisis, be aware of the danger—but recognize the opportunity.” –John F. Kennedy

Hello friend,

I am SO HAPPY to connect with you again!  It feels like forever since I have written to you.  I love to write these letters.  I love the whole process: what I learn about myself in the exploration, the struggle to piece together the right combination of words to make my idea clear to you, the ecstatic blend of calm certainty and dancing butterflies I feel deep down in my chest and my soul from the knowledge that I am acting on my purpose, the joy and relief of hitting the “Publish” button and seeing my labor of love go out into the world to mingle with your beautiful mind, and the connection I feel with you as a result.  All of that is everything to me.  I love to write.  I am so grateful to be in your world, to share space with you today.  This is where I am supposed to be.

So, why haven’t I been here more often lately?  That is the logical question.  In Pandemic America, after all, the story goes that Time itself has slowed down, and with it, all of our lives.  We have the headspace and the minutes and hours (and days and weeks and months….) to collect ourselves, to nest, to make our spaces feel more like home, to set our priorities right, and to finally do all of the things we have been longing to do for ourselves.  As disruptive as the coronavirus has been to our normal—our economy, our relationships, our work, our fun, our faces—it supposedly gave us this gift of a “RESET,” the time to get ourselves right and clarify who and what we love.

This is why I have been racked with guilt and frustration that I haven’t been writing more over the past several months.  This would seem to have been the ideal time to churn out letters to you every week like I used to.  After all, Journal of You is about digging into our own existence and coming to understand where we have come from, where our passions lie today, and where we see ourselves going in the moments we have left on this Earth.  This should be our opportunity to nail that stuff down, right?  A chance at complete clarity, at least for a moment in our otherwise-busy lives.  Somehow, I have failed to capitalize on this most golden of opportunities.

I suppose it was some combination of laziness, busy-ness, and distractedness.  That natural slowing down during the earliest, “lockdown” phase of the pandemic seemed to slow everything down, including my ambition.  I was enjoying the relative quiet and solitude of my home and family, content to soak up their company and the extra moments without errands and commutes.  The urgency to write it all down just wasn’t there.  Then came the urgency to do the other things that are typically much more neglected than my writing.  Like so many other people, I took on all sorts of home improvement projects, becoming an apprentice painter, landscaper, and organization guru.  With my time going into those tasks, the hours allotted to writing diminished.  Then there was the issue of headspace.  For so much of the last half a year, my brain seemed to split its thoughts three ways: pandemic, racial injustice, and governmental/political nonsense.  All three are psychologically and emotionally draining in their own ways, leaving precious little energy for regular functioning, much less for creative expression.

I found myself at the breakfast table this week reading up on the wildfires currently devastating the American West.  The whole thing is absolutely heartbreaking to me on so many levels: the loss of life (human, animal, plant, and more), the loss of Beauty, the loss of habitat, the loss of personal property and the priceless feelings of “home” for so many, the loss of jobs and dreams, the recklessness of human-created climate change, the addition of even more greenhouse gases from the fires themselves, and all of the trauma caused, to name just a few.  The thought that rose up from inside me was, “My God, I hope we are learning something from this, at least.  There has to be some good that comes from it.  Something!”

It came out like a plea, I suppose, an imploring of the people of the world to find a way to do better as a result of this catastrophe, to create a silver lining from these darkest of clouds.  To make lemonade from this overabundance of lemons we seem to be tripping over wherever we step.

Just think about these last few months and the swirl of awfulness that has joined our already-tense and divided country. The gross mishandling of the coronavirus and subsequent spiraling death toll and economy.  The very public murders of George Floyd, Ahmaud Arbery, and Breonna Taylor (to name but a few) and the subsequent protests across in cities big and small across the country.  Unemployment and food insecurity for so many.  The deaths of social justice giants John Lewis and Ruth Bader Ginsburg.  The continued lies and indecency of the President.   The approach of a contentious election.  The fires.

These are all things that have the potential, individually, to knock you down and leave you feeling lost and unmoored from your moral and emotional home base.  They can also, individually, leave you deeply bitter and lacking faith in our country, its institutions, and its people.  They have the potential, individually, to make you want to shut down, to retreat, to go into self-preservation mode.  With powers of destruction that strong individually, when taken together, in a series of relentless, cascading blows one on top of another and often simultaneously, the cumulative effect of 2020 has proven devastating.  The countless memes it has generated are a reliable testament to that (e.g “Cue the murder hornets!” and “Apocalypse Bingo”).

In a year when so much seems so wrong, the natural reaction feels like it ought to be to simply weather the storm, try to not get sick or committed to the asylum.  Dodge the bullet.  Just try to wait it out and hope to begin dreaming, loving, and achieving again next year.  Save self-improvement for 2021.  That makes sense.  “To everything, there is a season,” right?  This year definitely feels biblical, so maybe this is just the season of our lives to hunker down and ride it out, having faith that next year must be better.

That idea soothes me.  It placates me, softening my usual urgency for personal and global improvement, lets me off the hook for my recent lack of achievement and production.  My guilt is assuaged.  I appreciate the pass for 2020.

But I can’t help being suspicious of it.  I tend to disbelieve any philosophy that tells me it is okay to stop learning, growing, and making my life and my world better.  Sure, I understand that our ambition ebbs and flows along our journey, and I try to listen to my intuition about how hard I need to push in a given season.  And I am a huge fan of self-care and filling up one’s tank when it is running low so you can face the challenges of the present and the future.  On top of that, I realize that some of these blows that 2020 continues to deliver require true grieving—they are just that painful–which takes its own time.  Still, my internal dashboard is always measuring for Progress.  I am naturally monitoring myself for signs of growth and surveying the world around me for ways I can both use my talents for good and be enriched.  I am also naturally optimistic, so I live with the assumption that all situations can lead to better ones, and Growth is ours to claim.

With those traits in my nature, I should not be surprised at my response to the wildfires in the West (which are sending their smoke across the country as though to remind us that we are all in this together and no one gets away clean).  Even in my deepest despair, I cling to the idea that we must learn and grow from our situations. 

But have I?  This year, I mean.  Have I hunkered down and simply tried to survive—which may be enough, honestly, depending on how close to home each crisis has struck—or have I found any ways for these calamities to improve my life or the world around me?

I would say I have done very little directly for the world (e.g. I protested for racial justice and wrote some pieces, but I definitely didn’t write often enough), but I have improved myself in subtle but certain ways.  Much of it has come in the form of solidifying my priorities and values.  The pandemic, with its extra time to think and the need to stay in one place with only the people in my household, has served to thrust those values and priorities into bold relief, forcing an examination and a culling of the excesses and the things that just don’t feel authentic and uplifting anymore.  And because all of these other tragedies and tensions have occurred inside of the pandemic, each has received a thorough vetting in the recesses of my mind and the pages of my journal.

It has become increasingly clear to me this year that my family is the most important thing.  It turns out that I chose the right wife, and my kids are the right ones for me.  With all of this working and schooling from home and acting as each other’s playmates, teachers, and co-workers, I can only imagine how many families are at each other’s throats during all of these overlapping crises.  For all of my pre-family-life worry and fear I had over whether I could exist—much less be happy—with the responsibilities of a husband and father, I am so glad that I ended up with these guys.  I feel much better about that now, and I believe that foundation will support me no matter what else I have to face.

In watching the way my country’s institutions and people have handled (or mishandled) the crises of 2020, I have become even more deeply committed to moral and political positions I have held in the past.  The coronavirus pandemic has made crystal clear what a failure of leadership looks like.  In the halls of Congress and the White House, and in examples from different governors and mayors from around the country, I have seen examples of the best and worst kinds of politicians.  It has affirmed for me that, even though I am not a fan of our two-party system and neither party acts exactly as I wish they would, the folks that at least lean my way are doing so much more basic Good for ordinary Americans—that is, almost all of us—than the ones leaning the other way.  The particular political issues that have come into relief through the crises—climate science with the wildfires, health care coverage with the coronavirus and its ensuing unemployment, voting rights and women’s rights with the deaths of John Lewis and Ruth Bader Ginsburg, racial injustice with the murders of George Floyd and others, and the need to protect our democracy with the regular assaults on it by the President—have made me feel stronger in my positions than ever before.  My conviction has multiplied.  I have become even more of Me.

These things have also cast each of my relationships and potential relationships into the light, making me very protective of the kind of people I want to keep in my life now and let into it in the future.  Though my heart will be wide open with love, I have no doubt also that the gate will be well-guarded.  Boundaries are beautiful.

These overlapping crises and the time I have had to consider them has made these things very clear to me.  I am certain that this clarity will make me a happier person going forward, better able to see my way and also better able to use my gifts to serve the world and all of the beautiful souls finding their way through it.  Though I am eager for this year and its many calamities to be behind me, I can honestly say I am grateful for it.  I will come out the other side of 2020 as a better person.

How about you?  Have you managed to grow and improve your world amidst the stress and tragedy of this year?  Open up your journal and write out your own version of a progress report.  What changes have you gone through internally as the various crises of 2020 have piled on top of one another?  What is your balance of “just trying to ride it out” versus “I can thrive in this” mentality?  How different is that balance this year compared to a “normal” year?  Which aspects of the year’s drama—coronavirus, job loss, racial injustice and protests, social isolation, change of routine, economic stress, climate emergencies, death of heroes, murder hornets, political drama—tend to send you into self-preservation mode, where simple survival is the goal and personal growth seems out of the question?  In which areas have you made efforts to address the issue head-on and learn more about it to achieve better clarity in your position and/or take action in the world to help the cause?  How has that effort changed you?  If this year has had you “stuck” at home more often and unable to physically interact with others much, how have you dealt with that?  What have you learned about yourself through that aspect of the experience?  Did you reach any conclusions about yourself that caused you to make any major changes?  Do you feel like you have clarified who you really are this year?  What do you value most?  What are your top priorities?  Are there things that you have reduced or eliminated from your life in this process?  What about people?  How has seeing your “friends” react to this year on social media (e.g. their responses to George Floyd’s murder) changed the way you feel about them or their place in your life going forward?  If you have let some habits or people go, do you feel lighter and more authentic for it?  Have you started some new habits?  Are they healthy or unhealthy?  Can you point to anything specific in your world where you are making a more positive impact than you were before this crazy year happened?  Is it enough just to know that you are bringing a better self out into your regular life each day?  If you feel like you haven’t spun any of 2020’s calamities into growth experiences, how might you start today?  No matter what you have done to this point, which crisis area feels ripe for your next growth spurt?  I hope you will take on the challenge.  Leave me a reply and let me know: How have you turned 2020’s many lemons into lemonade?

Rise,

William

P.S. If this letter resonated with you, please share it with your community.  Let’s improve together!

P.P.S. If you appreciate this sort of personal introspection, I encourage you to purchase my book, Journal of YOU: Uncovering The Beauty That Is Your Truth, at your favorite online retailers.

COVID Paranoia: The Awfulness Of Thinking You Might Have It

“Man is not worried by real problems so much as by his imagined anxieties about real problems.” –Epictetus 

“Your mind is working at its best when you’re being paranoid.  You explore every avenue and possibility of your situation at high speed with total clarity.” –Banksy, Banging Your Head Against A Brick Wall 

Hello friend,

“So, have you guys been feeling okay since you left here?”  That was the question my sister posed to me when I answered my phone last weekend.  My kids and I had visited her family for a few days earlier in the week and had left two days before.  “Uhhh…” I muttered as the alarm bells started blaring in my brain.  “Nobody’s gotten sick?  No fevers?” she continued.  By then, my heart was racing and I was up and bounding toward my children, urgently questioning them about how they felt as I reached for their foreheads to feel temperatures.  “Because your one-year-old niece has a fever…” 

While my mouth was saying, “No, everyone seems fine, though I did cough a couple of times yesterday randomly,” my mind was screaming, “WHAT HAVE I DONE???”  Instead of wondering if one of them passed the dreaded coronavirus to one of us, I immediately began to fret that I had given it to them.  No one else could have been the source, I was sure.  Only me.  I was instantly filled with guilt and regret.  How could I have been so reckless with the ones I loved?  Surely I would never forgive myself.

I sound crazy, right?  I know, I know.  And it is crazy.  It’s irrational, illogical, and way too dramatic.  But it wasn’t sudden.  I had already been building this story in my mind for a week before she called, and I have spent the days since in varying degrees of unfounded obsession on the topic.

Let me rewind the story.

Two weeks ago, I noticed the faintest little tickle in my windpipe.  It was below my throat but above my lungs.  And when I say faint, I mean that I had to do a mental “feel” through each part of my body just to notice it a few times a day.  I would say that, even in non-COVID times, I am hypersensitive to physical stuff and constantly monitoring my body for injuries, ailments, and things that either agree with it (like stretching and water) or disagree with it (like running and deep-fried anything), probably leftover habits from my days in sports.  And since the arrival of the coronavirus several months ago, that vigilance has only increased.  That is especially the case with respiratory symptoms.  I have scrutinized every single cough or sneeze for months.  Thankfully, they have been very few in number and explained away by such things as swallowing down the wrong pipe or inhaling some pepper while cooking.  But, needless to say, my radar and my guard are always up.  So it was that I noticed—if only barely– this tiny tension in my trachea and committed myself to tracking it like a hound.

Nothing changed that day, and I didn’t feel anything else suspicious.  I didn’t think about it when I got up the next day and went about my ordinary exercise and activities, but when I remembered it, my self-exam revealed that it was still there, still barely noticeable.  Even though it felt like next to nothing, the fact that it was still there was disquieting.  My kids and I were planning our visit to my sister’s family the next day, and I wanted to feel totally confident that we were all healthy.  They have been super-diligent about social distancing for months, and I was not about to bring something into their anti-viral home.  I continued to monitor my system all day and still felt good.  That evening as we packed our bags, we all took our temperatures and were just right.  I addressed my nagging concern about the faint strain in my windpipe by reminding myself to be logical.  I didn’t want to be a hypochondriac, which it seemed I was becoming.  I let it go and went to bed.

The next morning, I exercised, packed the car, and we hit the road feeling fine.  About three hours into our four-hour journey, I coughed.  Just once and very briefly, but still a cough.  As with every one of the very few coughs I have done in the last several months, it set off alarm bells.  First a trachea tickle, now a cough.  Oi!  Thankfully, it was one and done.  Again, I calmed myself down and moved on, feeling good mentally and physically.

The next day was the same: the tiny tickle and a few random, single coughs.  Given that I hadn’t had either symptom prior to the last few days, I was bothered.  The COVID era—with its varied symptoms and many asymptomatic cases–had spooked me to anything in the ballpark.  My symptoms were almost nothing—I would never have said I had a cold or mentioned any symptom if someone asked how I was doing–but that is still something.  Barely something, but still.

So it went all week long.  On our return from my sister’s house, I coughed three (single breath) times in the four hours.  I noted the increase with concern.  I noticed that my neck was a little stiff, too, and wasn’t sure if that could just be written off to my fitness routine, a poor sleeping position, or if an illness could do the same.  The next day was similar, but I was a little bit tired.  Was that the trip, with its disrupted sleep schedule and abundance of treats?  Or was that another symptom?  I still didn’t have a fever or any other noticeable symptom.  While I didn’t necessarily feel sick, I noted in my journal that I seemed “not right.”  And was that “not right” an actual, physical thing, or was it just the natural mental toll from a week of this self-analysis?  Because I’m telling you, the constant dance between “I think I have something!” and “I have lost my fool mind!” was exhausting.  It gave me a greater appreciation for the tax of mental illness.

And then it came, after a full week of hypervigilance: the call from my sister.  My niece, whom we had just left two days prior, had a fever.  Ugh!  With the call came the guilt.  The second-guesses.  Had I been wrong to talk myself off the ledge about a negligible symptom?  Should we have stayed home even though we all felt fine?  How would I have even gotten the virus?  If I gave it to her, who else?  Was the “not right” I felt this morning enough that I should be in quarantine, even if it was basically nothing?  I tortured myself with questions and doubt.  It was awful.  Thankfully, the worst of it only lasted a couple of hours, until my sister texted back that an Urgent Care visit revealed it to be “only” a double ear infection for my niece.  Sweet mercy!  What a relief!  I was off the hook.

And yet….

I was still paranoid for myself and, by extension, my household.  Was I tired because I took a long bike ride and then mowed the yard, or was it something more sinister?  Was that a sneeze my daughter just did in the other room?  How is everyone’s temperature?  Sense of taste and smell?

Perhaps by a strange twist of Fate, my wife had come across a notice from our local health department offering free drive-up COVID tests earlier in the week and suggested we do it just for the knowledge.  I thought it was a great idea, partially due to my paranoia and partially because it seems like something we should all be doing as often as possible.  I am the first one to share my disappointment and disgust with America’s abject failure with the coronavirus.  And while the complete lack of federal leadership certainly deserves much of the blame for that failure, the rest falls on us ordinary citizens.  Of course, most of that is our rush to return to “normal life” and the self-centered, foolish behavior that stemmed from that, as I have lamented in a previous letter to you.  But some of it, too, is the lack of a push to get tested (often) and then do our best version of personal contact tracing if positive.  I realize it would be much easier if there was a robust system for testing and tracing organized and funded by the government—that has proven successful all over the world, but for some reason has not occurred to our leadership—but in the absence of that, we need to take more personal responsibility.  So, I am all for random, frequent testing.  So, we made our appointment for last weekend, drove up, got swabbed, and then went home to wait.  And wait.  And wait.

As we waited, though, life went on.  I kept monitoring all of us for anything suspicious.  By Tuesday, my hint of “not right” feeling had left my body.  Even though I had a couple of small coughs per day, I felt free again somehow.  The paranoia and dread feeling eased significantly.  I was aware that a test result was still lingering out there in the future, which could throw a major wrench into my peace, but I was disengaging from the drama a bit.  I was finally able to look at my reaction—the anxiety, the guilt, the uncertainty—from a clearer perspective and note how crazy I had gotten over symptoms that were next to nothing.

That realization really got me thinking about this virus’s hold on us, though, and imagining how much worse the paranoia would be for me if I actually had full-scale symptoms, not some trace of tightness in my trachea.  Because seriously, what do people with allergies do?  When they are stuffed up, sneezing, snotting, and feeling horrible—you know, as they do at regular intervals every year—do they assume the worst and start a strict quarantine?  Is their life completely on hold until the pollen passes?  Are they begging their doctor for COVID tests to prove to themselves and everyone else that they don’t have it?   How about the rest of us when cold and flu season comes around?  It will be a nightmare!  My job said that we can’t go in to work if we are experiencing any symptom all year long.  Anything?  All of these daily checklists to get in the door anywhere—school, work, the doctor and dentist’s office, etc.—already have me on high alert.  I will be a wreck when I actually have a legitimate symptom!

I realize most people probably aren’t as nerdy about the subtleties of their body’s fluctuations as I am, and I can tell from America’s coronavirus failure that most people aren’t as concerned as I am about spreading the virus to others or as diligent about social distancing as I (and definitely my sister) am.  But I have to think that every one of us with a conscience has had and/or will have multiple bouts of the kind of COVID paranoia that I am just now coming out of.  Some may get it for obvious reasons—the onset of major fever and tightness in the chest, or learning that they were in close contact with someone who tested positive for the virus—or the paranoia may be self-generated, the way mine mostly was.  Because how can we not think that, in a nation that is already approaching six million diagnosed cases and around 175,000 deaths, that we will be in danger?  Even if you accept the risk and go on your merry way without a mask or a conscience, you still have to wonder when you might have it.

In the end, I guess I am looking at these last couple of weeks as my trial run for the upcoming school year and cold/flu season, minus the real symptoms.  It is sad that I have to cross my fingers in hopes that there will be enough tests available at that time and with a quick enough turnaround time on the results that our lives don’t feel perpetually quarantined and waiting for test results (our results came back negative, to my great relief, after five long days).  That may be our reality as the cold months descend upon us and our sniffles become perpetual.  I don’t like the thought of widespread anxiety, guilt, and dread in our society, but I suppose I ought to get used to it.  If only there were something we could do about it….

Oh wait, there is!  Now seems like a good time to get our act together.  I am all for a healthy world and am willing to do my part to stem the tide of Death and the coming tsunami of COVID paranoia.  I will mask up, wash my hands, keep my distance, and get tested.  For my sake, for your sake, and for all of our sanity.

How about you?  How worried have you yet been that you have contracted COVID-19?  Open your journal and explore your levels of both concern and conscience.  How often over the last several months have you wondered if you might have contracted the coronavirus?  What has usually stirred your concern?  Have you been in close contact with someone who had the virus?  Did you know it at the time, or did you learn later that they had it when they were with you?  Have you felt anxious after going into a grocery store or other indoor space where you were –either intentionally or accidentally—within six feet of other people?  Have you been around people from outside of your household without masks on?  Were they social occasions, or things like shopping?  Does hanging around friends without masks on make you feel more comfortable than being with unmasked strangers?  How about unmasked friends vs. masked strangers?  How about your work situation?  At your job, are you forced to interact in close proximity with people whose activities and contacts you cannot verify?  Are your nearest co-workers in masks?  What level of COVID stress or paranoia do you feel about this on a day-to-day basis?  Has it made you think about quitting or taking a leave of absence?  Have you questioned if your paycheck was worth the risk?  Which of these areas of your life—work, social, or regular life stuff (e.g. grocery store)—tend to stir up the most COVID paranoia in you?  What about your own personal triggers?  During this era of the coronavirus, have you had days when you just haven’t felt well or have had specific COVID symptoms that made you believe you might really have the virus?  Even if you hadn’t knowingly been in contact with someone, have your symptoms alone caused you any panic or distress?  How strong were the symptoms?  Were they barely noticeable, like mine, or were they clear and measurable (e.g. a fever)?  Did you get tested for the virus?  Did you go into quarantine?  Were you worried enough that you warned the people in your life about possible exposure?  If you genuinely believed you had the virus, how guilty did you feel about the people you may have infected before you realized it and went into quarantine?  Did you have much regret about people you had socialized with or otherwise interacted with?  If you have tested positive and were surprised by the result, could you look back at a symptom or recent day’s gut feeling and thought, “That must have been it!”?  Have you been tested for the virus?  Why not?  If tests were free and easy to get any time you wanted one, how often would you take one?  Wouldn’t it give you more peace of mind if you knew with certainty if you had the virus?  How about if you knew that everyone around you was uninfected?  How do you think your anxiety level will change as you go through cold and flu season and the inevitable symptoms you will feel that match COVID-19?  Will you be willing to test?  Will you be quick to quarantine when the symptoms come on?  Will you be diligent about communicating with the people you have been in contact with?  Are you anticipating that your regular life will get entirely shut down by the onset of symptoms—whether COVID or not—at least once in the coming months?  Does that worry you, or will you just roll with it when it comes?  Are your worries more along the lines of the disruptions it will cause to your family’s routine, or do you worry more about the actual sickness, death, and the long-term health consequences from the disease?  Or do you worry more about spreading it?  Do you think you fret about this virus more or less than the average person?  On the whole, are you being a conscientious citizen and doing your part to minimize the spread of the virus so that fewer people will die and the country can get back to school and work, or are you mostly doing what you want and not being inconvenienced by the threat of being infected or infecting others in your community?  If we were all a little more paranoid about being infected and infecting others, might our country be doing better in terms of cases and deaths?  Could a little COVID paranoia actually be healthy?  Leave me a reply and let me know: How anxious are you about getting and spreading the virus? 

Be well and be considerate,

William

P.S. If today’s letter resonated with you, please share it with your communities.  We will only truly thrive again if we do it together!

P.P.S. If this way of self-interrogation appeals to you, consider buying my book Journal of YOU: Uncovering The Beauty That Is Your Truth at your favorite online retailers.

The Joy Of A New Toy: Why Adults Need Fun Stuff, Too

“We don’t really grow up.  Our toys change with time.” –Nitya Prakash

“Life is more fun if you play games.” –Roald Dahl, My Uncle Oswald

Hello friend,

On a lovely recent evening, I was out in the yard playing with my wife and kids, when up to the curb zoomed a turquoise motorbike.  You know the kind: not quite fast enough to be on the freeway with the “real” motorcycles, but fast enough to give you a jolt of adrenaline and make you feel carefree as you zip around town in the fresh air.  Anyway, there it was in front of my house.  Just as I was thinking, “Oh, I bet that’s fun,” the driver pulled off her helmet and revealed herself as a friend who lives down the way a few blocks, smiling in the delight of her adventure.  She had only had her new toy for a few days, as we came to learn, and it was obvious that the novelty had not worn off.

She was clearly tickled by it, and her giddiness came through as she described the whole process from longing to owning.  She said she had wanted one for several years and told herself that if she made it to 40—she is a multiple cancer survivor and has a keen sense of how few and precious our days are—that she would treat herself to her dream ride.  So, a few weeks early (which is even better, I think), she picked out her favorite color, named it Shirley after her grandmother, and sped out of the dealership with a hoot and a smile from ear to ear (or so I picture it).

I loved everything about her story, and I could tell from her glow that the splurge was already worth it.  How do you put a price on pure Delight?  Joy and Freedom, though often hard won after years of psychological strain and slow maturity, sometimes also just come in a package.  Or off a dealer’s lot.  I absolutely love it when I hear of people—grown people–finding that toy that makes their soul dance and their heart sing.  Those are my favorite stories.  They show people displaying what I think of as Courage, a willingness to reach out and stake a claim to their own Joy, sometimes (though definitely not always) at the cost of their hard-earned money that some people in their life will no doubt say is being thrown away on childish silliness.  I say, “PLAY ON!”

I seem to spend most of my life in search of those toys that scratch the many itches of my soul.  I place a high premium on Delight.  I feel it deepest when I feel free.  I feel most free when I am creating or playing (outdoors), the times when I have cut myself free from the usual psychological chains around my existence.  So I seek those out those experiences.  And when I find a toy that facilitates that Freedom and thus that Delight, I fantasize (and often obsess) and save and, when I am lucky, make it mine.

I need only think of things I have had on my Christmas List or saved up “Birthday Money” for in recent years to see what lights me up.  Journals.  Guitar.  Kayak.  Computer and iPad.  Pens.  Tent.  Bike.  Camera.  Hammock.  RipStick.  Music.  Headphones.  When I look at these things that have been my splurges, I see a lot of escape.  So many different ways to be free, to play, to relax, to release my creativity, to let it all go.  Those are the makings of a good toy, right?

Freedom and Expression are wonders that we don’t necessarily allow ourselves on a day-to-day basis, whether because we get lost in our busy-ness and the tedium of our many tasks, or because we don’t feel worthy of “spoiling” ourselves with treats and Delight.  I wish we weren’t so much this way.  Life is just so short, and it is plenty difficult without us denying ourselves of the experiences that excite our spirits.  Aren’t these the real tools of Self-Care?  I appreciate someone who mines their sources of Joy and Freedom with a determined passion.  They seem to know a secret that eludes the majority of us.

I recall many years ago, as a young adult, an old friend asking how my brother was.  After I replied that he was doing well, the person said, “He always seems to be doing something fun.”  That struck me at my core.  I knew I wasn’t really doing it right, that people probably weren’t saying that about me.  I have been trying to do better ever since.

Speaking of my brother: he has the quintessential toy that keeps on delivering on the Freedom and Delight that define a toy’s purpose.  When he was 16, after pining for years, he convinced my old man to get him this old Jeep that had been rotting forever unused on the family farm.  He and his buddies spent months getting it to run and painting it Coca-Cola red with black trim.  It was the best kind of toy for a teenage boy: open air cab without doors or roof, big speakers, romping through mud with your buddies, attracting the teenage girls.  It had it all.  What makes it truly rule Toyland, though, is that it still has it all.  Yes, more than three decades later, when the weather warms up each Spring, I still get a text with a new video of him cruising around in the fresh air with his kids in “The Freedom Machine,” as it is so appropriately named.  Freedom.  Release.  Joy.  An expression of the soul.  That’s a toy!  And that’s what we so desperately need at every age.

I suppose everyone has a different idea of what will do that for them.  I think of things that are still on my list: a big-screen iPad Pro with Magic Keyboard, snow shoes, jet ski, a great bike rack and new mountain bike to go with it, Photoshop, and a ukulele.  In one form or another, they are all tickets to ride.  Means to adventure and to create, to be outdoors and to express what is inside of me.  Seeing that commonality is helpful to me, a map toward more treats, more fun.  In that vein, I can also understand my friend’s motorbike impulse, and my brother’s history of skis and windsurfers and such (and his recent dirt bike purchase).  I can also see anything artistic: paint sets, sketchbooks, musical instruments, journals (of course!), and apps for things like graphics and movie-making.  I once saved up for a fancy blender, so I can understand people for whom a toy might be an Instant Pot, a stand mixer, or cake decorating set.  I get anything that is a connector to Mother Nature, which could be a million different things, including a new pair of walking shoes, a headlamp, binoculars, backpack, gardening tools, swimming goggles, and a golf club.  I recently got Apple Music, and believe me, I have been like a kid in a candy store ever since, delighting in the wonder of such a vast library of transcendence and escape.  It is infinite Delight.

I’m sure there are plenty of other ways to conceive of a toy, too.  It can obviously be a splurge of a purchase, but it can also be something inexpensive that sets you free creatively or psychologically.  Whatever it is for you, the thought of it has to stir up your heart with butterflies and waves of excitement or longing.  The getting of it has to scratch a major itch of the soul, making you giddy at the Joy, Freedom, and Release it will provide.  It must bring genuine Delight.  It has to be your Freedom Machine.

I plan to keep playing and keep fantasizing about new toys until the end of my happy adventure through Life.

How about you?  What sorts of toys still light you up inside?  Open up your journal and your memory, and try to recall all of the things of your adulthood that have truly been a Delight for your mind and your heart.  What things come immediately to mind?  Are they adult versions of conventional kid toys, like bicycles or video games or dolls?  Or are they things only an adult might like, such as an Instant Pot or a chainsaw?  Do you gravitate toward artistic/creative toys, like cameras, musical instruments, paints, and journals?  Do you like things that will provide an adrenaline rush to an otherwise not-so-thrilling existence, things like motorcycles, snowboards, and sleds?  Are you a gadget person, preferring things like drones, tablets, and fitness trackers?  Are kitchen toys your thing?  Apps?  What about exercise toys, like home gyms, fancy bikes, or running gear?  How about outdoorsy stuff, such as tents, water filters, and trekking poles?  Is music a toy for you?  Books?  What is it that excites you about each thing on your list?  Taken as a whole, do you see common themes running through?  Are they similar to my Freedom and Expression themes, or quite different?  Do the things that bring you Delight tend to cost a lot of money, or are they rather inexpensive?  If you could splurge on one big-ticket item right now that would make you absolutely giddy, what would it be?  What else is on your current Wish List?  Do the themes of this Wish List mirror the themes of the list of adult toys you already have?  Are your soul itches still essentially the same, or have they evolved as you have aged?  What kinds of toys once appealed to you but no longer do?  What are your newest desires?  Can you pinpoint the reasons for your changes?  Are you clearer now about what tickles you?  Will you ever be too old to seek out toys and to play?  Which toy that you use now will you still be using decades from now?  What gives that toy its timelessness?  How well have you done throughout your life at treating yourself to toys and allowing yourself to play?  Is their enough Fun in your life right now?  What is one toy that you could reasonably treat yourself to immediately in order to give your spirit a boost?  Will you?  If not now, when?  Leave me a reply and let me know: Do you still feel a childlike Delight with a new toy?

Let your spirit fly,

William

P.S. If this letter resonated with you today, please share it with someone who might need it.  We could all use a little boost from our friends once in a while.

P.P.S. If this way of self-examination appeals to you, consider purchasing my book Journal of YOU: Uncovering The Beauty That Is Your Truth at your favorite online retailers.  Namaste.

All The Things You Can Think In 8 Minutes & 46 Seconds

“When honor and the Law no longer stand on the same side of the line, how do we choose?” –Anne Bishop, Heir To The Shadows

“They always say time changes things, but you actually have to change them yourself.” –Andy Warhol, The Philosophy of Andy Warhol

Hello friend,

I just finished watching the video of George Floyd’s murder again. Now that a couple of weeks have passed and the edge has come off of my initial burst of rage and sorrow, I wanted to see if the footage would somehow make any bit of sense to me this time, that maybe I would uncover some clue that would make it seem less like pure Evil and Corruption. It didn’t.

8:46

That is the number that has haunted me from the beginning of this nightmare. Eight minutes, 46 seconds: the length of time Derek Chauvin kneeled on the neck of a handcuffed and subdued George Floyd. How can that be explained???

Last weekend, I went with my wife and kids to a local, student-led protest of racial injustice and police brutality. It was peaceful in nature, with the many young speakers sharing authentic words of pain, anger, advice, and inspiration. It reminded me of the Good in the world and of the immense value of every human being, but especially of those whose lives and freedoms are in danger each day they attempt to simply live.

We had had the discussion in our home in the preceding days about the importance of protest and of using your voice to bring positive change to the world, so my children were eager to experience the event. The night before, I cut up some cardboard boxes and got out markers, crayons, and construction paper so we could all make our own signs. My 9-year-old son wrote “BLACK LIVES MATTER” on his. My 11-year-old daughter made a creative version of “kNOw JUSTICE, kNOw PEACE.” My wife wrote “JUSTICE FOR GEORGE.” As for me, after much deliberation, I finally wrote exactly what had been hanging like a dark cloud over me for days: “8:46.”

A little over halfway through the two-hour rally, one of the leaders asked that we all stand, raise our signs or a fist, and take a moment of silence in honor of George Floyd. But not just a typical 30ish-seconds “moment” of silence. The moment she called for was to be exactly 8 minutes and 46 seconds long.

I had been at work and missed Mr. Floyd’s funeral service on TV earlier in the week, but my wife had told me that Reverend Al Sharpton had led a similar moment during his eulogy and that she had been deeply moved. I believed her, but her story didn’t prepare me for what I was about to experience. Along with the couple hundred other people spaced widely in the crowd, I raised my arms and my “8:46” sign and fell silent. And I thought.

I thought SO MANY THINGS.

First, I thought about all the Black people I have had in my life, the ones I have loved or that have been special to my family. As I considered each one, I sent them the best energy I could muster, wishing them strength to live in a world that has never been as kind to them as it has to me. I started with my wife and kids, of course. Then I thought of my mother-in-law and (deceased) father-in-law, who grew up in the Deep South in times worse than these. I thought of my sister-in-law and two brothers-in-law, who all grew up Black in a town almost completely White. Next I thought of my nieces and nephew, our family’s future. I thought of all of my wife’s cousins and aunts and uncles around the country. I thought of the two young women, Nicole from Ghana and Peré from Kenya, whom we have hosted during their years at a nearby college. I thought of colleagues from the past. I thought of Joi, who presided over my wedding, and all the other dear friends my wife has brought into our home and family over the years, including Myra, Ramon, Maddie, Sedric, Demetrius, Suzanne, Harry, and Joan, to name a few. I thought of her sorority sisters. I thought of all the young people and families in the children’s group my kids belong to that is centered around their Blackness. I thought of my kids’ Black teammates and school friends and their families. I thought of all the Black kids I interact with in the school where I work and the light that they bring to my life.

I thought of all of those people. It was quite a process to conjure those faces and really feel their energy and give them mine. And at the end of that long exercise, I was painfully aware that I still had a ton of time left on that 8:46.

I thought about George Floyd and the countless other unarmed Black people who have been killed by White police officers, lynch mobs, slave patrols, and other vigilantes throughout America’s sordid history. And I thought about their families. I still had time.

I thought about how tired my arms were getting holding up that sign–that little, flimsy piece of cardboard–and peeked around to see other people clearly struggling to keep a fist or a sign raised. Then I thought of how minuscule our pain and struggle were compared to what George Floyd felt with those three officers pinning him to the dirty pavement and a knee driving hard into his neck. I did some crying.

Next, I thought about the world I want my kids to grow up in and the improvements I hoped we could make (no small list).

A few different times I also caught my mind drifting, and in my moment of reminding myself to stay present and focused on the topic at hand, I also thought, “Dang, this is a LONG TIME!” And it was. But I still had more time.

And as I was thinking of those hopes for a more just and equitable future, the speaker called an end to the time. The first thing I thought was, “Wow, my mind covered A LOT of territory in 8 minutes and 46 seconds! Emotions were fully felt and processed, tears were shed, and I got to think hard and clearly on some important topics.”

That’s when I began to think about Derek Chauvin, Thomas Lane, J. Alexander Kueng, and Tou Thao, the four police officers who took part in George Floyd’s murder. Long after he was in their custody, when he was already handcuffed and lying facedown in the street, with no other dangers and the situation totally under their control, the clock began to tick on their 8 minutes and 46 seconds.

They had all that time to think.

They had the opportunity to consider the worth of George Floyd’s existence and, even if they considered it and deemed it of no value, the opportunity to decide whether or not they could get away with killing him in broad daylight, with cameras on and other humans begging them to stop the killing. Because when you sit with the scene in your mind for a full 526 seconds, you realize that this was no heat-of-the-moment, knee-jerk reaction–no “He surprised me and before I knew it I had pulled the trigger” or “I feared for my life” situation–in which they had no time to consider their actions and what it all meant. They had 8 minutes and 46 seconds.

It is so much time! Time for clarity, time for certainty, time to ensure an absence of remorse or regret.

What was happening in that time, you ask, that might have stirred the conscience of these four men, three of whom were kneeling on him (one on his neck), the other standing idly by? Well, in one five-minute stretch of the 8:46, an agonizing George Floyd said he couldn’t breathe sixteen times. Sixteen. He called out for his dead mother: “MAMA!!!” Bystanders pleaded with the officers: “Get off of his neck!” “The man ain’t moved yet, bro.” “Check his pulse!” “Get off of him!” “What is wrong with y’all?” “Do you think that is okay?” Even after the officers had called in for medical assistance because George Floyd’s mouth was bleeding, they kept him pinned down for seven more minutes, some of those minutes after he was completely unresponsive. Even after the EMTs arrived and checked George’s pulse, Derek Chauvin kept his knee on George’s neck for another minute until the EMTs asked him to remove it.

The fact that they took the full 526 seconds so casually, so nonchalantly–Chauvin sliding a hand into his pocket like he was just hanging out on a holiday–and landed on the conclusions that 1) George Floyd’s life was expendable, and 2) we can get away with this, is just bone-chilling.

On the personal, psychological level, the conclusion that someone else’s life–someone you don’t know and whose alleged crime is passing a phony $20 bill–has no value, and that you are worthy of making that determination and also of ending the worthless life, is revealing of some seriously dark stuff inside. (Never mind that four out of the four officers working that stop came to the same conclusion seemingly without a word of debate passing between them. Is that not frightening?)

On the sociological and systemic level, the belief–again, apparently by 100% of the officers on the scene–that you can easily get by without consequences for killing an unarmed, subdued Black man on the street in front of witnesses and cameras in broad daylight is evidence of severe dysfunction in our police and “justice” system, as well as in society as a whole (because our history proves that they were justified in believing this).

But those were plainly the conclusions drawn by Derek Chauvin, Thomas Lane, J. Alexander Kueng, and Tou Thao in the 8 minutes and 46 seconds that they kneeled quietly on George Floyd and listened to him beg for his life as it left his limp body.

Dear God, that makes me sick.

How about you? What are your main takeaways from the murder of George Floyd and its aftermath? Open up your journal and your heart and explore the elements that have stayed with you in recent weeks. For me, it was obviously this issue of Time and the inexplicability of doing something so awful given all of the other options at their disposal and the extended opportunity the officers had to make a better choice. What is it for you? Have you been more hung up on the protests and violence? The other examples of police violence (e.g. tear-gassing and shooting rubber bullets at random and innocent bystanders, slashing tires, etc.)? The unprecedented momentum in the desire to make changes in society to diminish systemic racism and improve policing? The President’s combativeness throughout and his absence of any meaningful mention of race and racism in America or words of comfort to a demoralized country? What issue(s) do you keep coming back to in your mind? Why do you think that sticks with you? Do you need to dig a little deeper? Or is it just more personal to you? I invite you now to a moment of silence and reflection in honor of George Floyd. Choose your own way to do it: kneel or stand with a raised fist or sit or do something uncomfortable, but do it for 8 minutes and 46 seconds. You can choose to think about George Floyd, or you can just sit mindfully and watch all of the different thoughts your mind tumbles through and all that it has the chance to consider in that duration. Set your timer and begin…….. What did you think about? How much did you think about? A lot, right? Given your experience with it, how does it change your reflections about the thoughts those four officers might have been thinking and the conclusions they reached as they ended George Floyd’s life? Can you imagine it? How disturbing is it to even try? How easily could even one of them have changed that entire situation for the better? Isn’t that all the more heartbreaking? Do the moments that George Floyd will never have make yours all the more important and impactful? Leave me a reply and let me know: What will you choose to make of your moments of opportunity?

Always rise,

William

P.S. If this resonated with you today, please share it with your community. Consciousness-raising is a group activity!

P.P.S. If this type of self-reflection appeals to you, consider buying my book Journal of YOU: Uncovering The Beauty That Is Your Truth at your favorite online retailers. Namaste.

“But I’m Not A Racist!” And Other Things We White Folks Need To Do Better

“Justice will not be served until those who are unaffected are as outraged as those who are.” –Benjamin Franklin

“History will have to record that the greatest tragedy of this period of social transition was not the strident clamor of the bad people, but the appalling silence of the good people.” –Martin Luther King, Jr.

Hello friend,

What a week to have skin in America! In the wake of the tragic and wholly unnecessary killing of George Floyd by a police officer to start the week, Minneapolis, a city with a long history of racial injustice and inequity, has been consumed by protests and destruction as its residents process their understandable grief and frustration. I live a safe distance away in a suburb of the city but have felt the waves of emotion reaching my doorstep in a way that is deeper and more personal than the other seemingly countless and regular newsworthy occurrences of racial injustice in America.

Just in the last few weeks, we have been dealing with new revelations in the case of Ahmaud Arbery, a young black man who, while out jogging, was tracked down in a truck by two white men who had decided that he was a burglar and shot him dead in the street. Also in the news has been the killing of EMT Breonna Taylor, a young black woman, by police who broke into her home–the wrong home, as it turned out–unannounced while she was sleeping and shot her multiple times while her boyfriend tried to defend her from what he believed to be a home invasion.

With the sadness and anger from those two tragedies hovering in the American air, joining the long list of unjustifiable killings of black people–Michael Brown, Eric Garner, Tamir Rice, Philando Castile, Oscar Grant, Sandra Bland, Walter Scott, and Terrence Crutcher, to name just a few off the top of my head–we woke up Tuesday morning to viral video of Minneapolis police officer Derek Chauvin kneeling for several minutes on the neck of a handcuffed George Floyd as Floyd repeatedly says he cannot breathe. We already knew from the headline that, of course, George Floyd had been killed.

So began this week, a week that has continued like a dark cloud hovering over my home and, a little further up the freeway, my city. The mood in the house–which has white me, my black wife, and my two biracial children, ages 11 and 9, one who looks more black and one who could pass as white–has been at times outraged, depressed, furious, disappointed, appalled, apprehensive, curious, irritated, and thoroughly exhausted. Predicting it from hour to hour or nailing it down is impossible (though the exhaustion permeates). It’s like when I read the news articles about it on Facebook, and I have to choose the emoji to react with for the person posting. I tend to sway between angry and sad. I’m fully both.

Sadly, one thing I am not–and neither are my kids, which is truly horrifying–is surprised.

I have lived in this country long enough and done enough personal work to educate myself to both the historical facts and to the flesh-and-blood people and their stories that I feel like I somewhat know the score. It is plain to me that we live in a society based on white supremacy. We, especially we white folks, dare not to speak of it and deny it at every mention, which is how it has retained its power over centuries. But it is plain to an objective eye, if such a thing exists.

White lives are valued more highly than black lives. When doing the same job, white people get paid more. When convicted of the same crime, black people receive more severe punishments. A white person is believed in favor of a black person when their stories conflict. (And yes, I know there are other colors in this silly invention called race, but I trust that you understand the argument and the expediency of sticking with black and white for the moment. Thank you for your grace.) When fashion or language or housing or hair is compared between the groups, we work from the assumption that the white whatever is “just normal,” the standard, without distinguishing characteristics to judge it, whereas “black” things have ways that are different and can be judged (like when white kids do badly in school or break rules, they are considered individually–Timmy has anger issues or a lower IQ–or are “just being kids,” but when black kids behave badly it is taken as a reflection of their race, not of their individual difference). I could go on and on, but you get it.

Thus, it was not at all surprising to me to hear on Tuesday morning from a co-worker that an unarmed black man was killed by a police officer. She said that there was a bystander video that she couldn’t bring herself to watch. I knew it was about to be a challenging week.

So, when I arrived back at home later in the day, I immediately went to one of my news apps to learn more. While I was there gleaning information about the killing of George Floyd, a different article caught my eye. You have possibly seen the viral video recorded by bird enthusiast Christian Cooper, a black man, after he asked a white woman, Amy Cooper (not related), to leash her dog in an area of Central Park in New York City where leashes are required. This caused her to become very upset. A tense exchange ensued, during which he asked her not to come close to him and she then threatened, “I’m calling the cops. I’m gonna tell them that there’s an African-American man threatening my life!” She repeated that claim to the 911 operator multiple times in the video.

I could taste the bile coming up and could feel my blood boil. It wasn’t that I was any more surprised by this video that did not, fortunately, lead to more unnecessary violence, than I was by the video of George Floyd’s killing by Derek Chauvin. Rather, it was that this ordinary, everyday argument in New York City between Christian Cooper and Amy Cooper symbolized the entire culture of white supremacy–a culture that we are so deeply woven into that we don’t even recognize it or acknowledge it–that flows so seamlessly and inevitably to the death of George Floyd (or Eric Garner or Trayvon Martin or Tamir Rice or….).

The fact that people of color are seen as less than, worse than, not to be believed, of little consequence, and dangerous sets the stage for George Floyd’s tragic death and the deaths of untold millions of people of color throughout the sordid history of this country. Whiteness has a power that people of color can do nothing about. Amy Cooper knew that in the park that day, whether she had ever consciously formulated the thought. She laid bare America’s essence and gave away our secret in those few short words: “I’m gonna tell them that there’s an African-American man threatening my life!” Translation: “I can end your life right now. I’m the one everyone will believe. I own you.”

As I said, the video didn’t surprise me at all. After all, in the age of smartphones, we have become accustomed to seeing the kind of “threats” that white people call the police about regarding black people just trying to live (grilling in the park, having a lemonade stand, using the gym, etc.). Much like with the police killings of unarmed black people, we see them more often now not because they occur more often, but because there are cameras.

Outside of the video’s encapsulation of America’s signature theme and its perfect timing with the killing of George Floyd, I was, in fact, not so interested in it. What caught my attention more from the story was Amy Cooper’s apology. After all, her blatant racism had gone viral and her employer had suspended (and later fired) her in its wake. So, of course, she said she was sorry. No surprise there. The kicker, though, was her use of the now-standard line for anyone who is caught doing or saying something patently racist: “I’m not a racist.” It’s a classic.

Believe it or not, I don’t care whether Amy Cooper is a racist. My point today is not to make a case for what makes someone a certified racist and what makes someone else a good-hearted person who, in a moment of weakness, committed an obviously racist action (or how many of those racist actions it would take for that person to slide into the genuinely racist category). No, I mostly want to offer my fellow white people a suggestion or two about our racism (which is inevitable given the culture in which we live and our privileged position in it).

In your apology for your racist action, please don’t include, “But I’m not a racist.” And definitely don’t lead with it. It sounds so disingenuous after what you have just said or done to get yourself in hot water (I don’t want to list examples). Even if you believe that in your heart and even if you have a long list of examples to “prove” it, saying that is not the way to be heard. Maybe something more like, “That was a horribly racist thing I said. I didn’t even know I had something so vile in me, but clearly I do. I am sorry.” Or this: “Even though I was raised in a racist family, I thought I had moved beyond that. My racist action today showed me I still have work to do. I am so sorry.” If you still really, really want to say you aren’t a racist, the furthest leash you might stretch could be, “I truly don’t feel anything negative against black people, so I didn’t think I could do something like that. But I can see that it was a racist act, and I take responsibility. I am so sorry, and I promise to do better.” All of these apologies, of course, work better if you actually mean it and change your behavior. It is one small thing.

My other small suggestion today, my white friend, is to raise your voice and take a stand for people of color and against white supremacy. As I said before, people of color have no real say in whether the American culture of white supremacy (and therefore inequality, abuse of power, injustice, protest, riots, etc. in roughly that order) gets to continue. Black and brown people have been calling us on our abuses since we showed up on the land centuries ago, dragging some of them with us and slaying others in our wake. That has not changed us. It is unfair and phony of us to keep asking people of color to explain injustice and inequity to us, to tell us their experience so we can understand our own. They are tired of explaining (not to mention tired of the rest). The whole thing is exhausting for them, and it is simply not their job. People of color have borne the burden of white people’s culture of racism for centuries and been powerless to change it. Not because they are weak or stupid or unorganized, and certainly not because they are less than white people. They haven’t changed white supremacy because white supremacy is white people’s responsibility. It is our burden. It was created by us, and it must be undone by us.

So take a stand. Use your white voice, which is way more powerful than you understand it to be. This week I have been so moved to see a couple of my white friends on social media, whom I have never seen say anything about injustice or the need for anti-racism, actually speak up on their feed, with either a shared article or a heartfelt paragraph or two about how George Floyd’s death was wrong and how we must work to root out racism. I thought of these normally-silent white people’s respective spheres of influence–some small, others quite large–and the impact their voice might have to free up other silent-but-pained folks to speak their own truth about these matters. I thought, “What if everyone who was bothered by George Floyd’s death actually spoke up in a public forum?” That could be in conversation with others at a church or social event where they had never previously dared talk about such things, or it could be a social media site where they typically just watch silently or post only about “non-political” things. What if they raised their virtual hand and simply said, “This is wrong, and we need to change.”?

We are such a culture of people who need permission–from celebrities, trendsetters, the cool people in our social circle, our peers–to say what we really feel and what is hard. My goodness, we could change so much if a critical mass of white people would just speak up on behalf of people of color and the injustices brought to bear on them by our system of white supremacy. Equality would become cool. Anti-racism would be trending. Imagine that! Congress members would have to listen to their justice-minded constituents because there were just so many of them. The tide would turn.

It could happen. It really could. But it won’t happen just because black and brown people have had enough of our racism, just because they are sick and tired of being held back and held down and brutalized by the police and by unfair housing practices or racist bosses or neighbors. It won’t happen because they protest peacefully or because they riot or loot or burn buildings. We have already proven that none of those methods are effective. The only way our system is going to change is if we white folks take on the challenge ourselves, if we take responsibility for the job that should have been ours all along.

There are a million ways available to help the cause, and I hope you will take advantage of many of them. But even if you can just take one small step today, I hope it is by raising your voice in a way or in a space that you have not before. I guarantee you the world will be better for it. If you take my virtual hand, I promise to take that step with you. I’m here and ready.

How about you? What role have you been playing in the racial dynamic? Open up your journal and explore your relationships with the other humans on the planet and the systems and decisions that have placed you there. On a scale of 1 to 10, if one is an avid anti-racist and ally to people of color and 10 is an unabashed bigot, where do you land when it comes to your level of racism? If we asked the ten people closest to you about your level, do you think they would rate you higher or lower? How would you rate them? Do they exhibit more or fewer ignorant attitudes and behaviors than you? Are you aware of your specific weaknesses and failings, such as which groups you are particularly biased against and how those biases present themselves in the world? Are you ever shocked at how narrow-minded, even vile, a thought you have is? How about a comment or action? Have you ever apologized to someone regarding a racist comment or action? If you haven’t, should you have? Do you feel embarrassed now at some of the racist things you did or said in your past? In what ways have you changed? Can you point to incidents or reasons why you have changed? Are you now more open-minded and accepting (even celebratory) of other races, or have you views become more narrow and bigoted with age? How have the people in your friend group influenced your perspective on matters of race, equity, and justice? How have you influenced them? Are you able to speak freely with your friends on these matters? Do you? How about your family? What percentage of your loved ones would you consider to be a true ally to people of color? If you had to name percentages for the people in your circle, how many would you say are generally 1) racist, 2) not racist, or 3) anti-racist? In which category are you? How big of a stretch would it be for you to become anti-racist, to be an intentional ally to people of color and speak out against racist actions and systems? What would it cost you? Discomfort? Friends? What could it gain you? Greater self-respect? A richer life? Friends? What is your typical reaction when an injustice occurs, such as the murder of George Floyd? Do you ignore it? Do you shake your head and move on? Do you get a bit upset but not say anything? Do you talk about it with a loved one? Do you speak out on social media or in other large groups, such as church or social gatherings? Is it clear to the people around you what your position is regarding people of color and the injustices they deal with in our society? If not, why not? Are you trying to protect them–your people–or protect yourself by not raising an uncomfortable topic? Are you being brave or cowardly? Overall, how uncomfortable addressing this whole topic are you? Does the term “white supremacy” as a normal term for America’s culture make you cringe? Does it feel wrong to admit you are the beneficiary of white supremacy and a part of the group that keeps other groups down? How does it feel when someone says that doing nothing, staying silent, and staying “neutral” on these matters only aids the oppressor and does untold damage to people of color every day? Is there really no neutral? Do you think the discomfort around this topic is all the more evidence that we hide from it in our everyday discourse? Do you agree that keeping white supremacy out of conversation and out of our heads has only made it more difficult to root out? Why don’t you speak about it more often? If you have people of color in your life, do you think it comes across to them as a betrayal when you say nothing about these regular acts of gross injustice? Can you be a true friend to them and not say something? How much of an idea do you think you have about what it is to live in their skin every day? How can you do better for them? What will it take to get you to start on that? Is there something you can do today? I dare you. Leave me a reply and let me know: What will you do to bring more equity and justice into the world?

Be the light,

William

P.S. If today’s letter resonated with you, please share it with your community. This task will require all of us!

P.P.S. If this way of questioning yourself appeals to you, consider buying my book Journal of YOU: Uncovering The Beauty That Is Your Truth at your favorite online retailers. Namaste.

Spoiled, Selfish, & Stupid: Why We Are Not To Be Trusted

“Living as I do with human beings, the more that I observe them, the more I am forced to conclude that they are selfish.” –Natsume Söseki, I Am A Cat

“Pride and folly, they go together like two tightly grasping hands.” –Patrick Rothfuss, The Wise Man’s Fear

Hello friend,

Open the floodgates! The Americans have left their homes and their senses!

We gave it a good run. We–well, most of us–did the decent thing for a solid month or so. We sacrificed. We listened to scientists who told us that the best way we could help was to stay home and keep our distance from one another. We actually considered how our behavior affects others. We showed a conscience. We were selfless, altruistic. It was like a weird, totally surreal, alternate universe. But we made it cool! Social distancing and masks became the darlings of social media, inspiring all sorts of clever memes, GIFs, and videos. It was this quaint little throwback thing we were doing together–like having a 1980s Day at school or pretending we were re-enacting “Little House On The Prairie”–all with a collective ‘wink-wink’ knowing we were way too cool to actually live like this. We were playing along until we got the first signal that we could call off the charade.

Apparently, the signal was not a vaccine to prevent anyone else from getting Covid-19. It was not a medicine to help alleviate the symptoms. It was not the steady decline of new cases over a 14-day period, as the experts had told us from the start would be best indicator. The signal wasn’t even any sort of decline. As it turned out, all it took for Americans to assume permission to return to regular social living was the mere mention by folks on TV of the possibility of a slow, measured re-opening of the economy.

And with that, social distancing (and sense) is a thing of the past.

Exhibit A: Last weekend, my wife, kids, and I took a bike ride around our neighborhood. The first park we passed had a full parking lot, people playing volleyball and other sports, grilling, playing on the playground, and hanging at the beach. I could feel my sensible wife fuming behind me as we passed from the road. She had already made clear before we left that we would not be entering that park, as the nice day would draw too many people. But this was another level. This was Summer-day-level crowding. I sped up my pedaling to get past it, and we soon arrived at the next park, where we would be circling the more remote path that surrounds the hub of the park. Of course, we immediately spotted in that center a large gathering of what appeared to be friends, some playing full 6-on-6 volleyball and many others gathered around the court lounging and socializing in very close proximity. Again, it looked like an ordinary-times Sunday afternoon at the park.

Keep in mind that at that point, where I live in Minnesota, there had been no new guidelines for removal or even decrease in social distancing or gathering size suggested by the governor or other top scientists in the state, just talk about some upcoming small measures to get a few more businesses operating.

My wife, who may be accused of being cautious and germaphobic–qualities I have finally come to appreciate with a killer virus in town–but also has a track record of wisdom and sense, was livid. She could not wrap her head around what these people were thinking–or, perhaps more accurately, not thinking–to be in each other’s space and touching the same things willingly. I admit, I was outraged at their behavior as well, but I was less shocked. I had felt it increasing the entire week leading up to that day. And immediately prior to our bike ride, I had witnessed Exhibit B.

I was in my kitchen and happened to look out my window to see some neighbor kids and their friends from a few blocks away right up on the front patio of a different neighbor, where that neighbor (a middle-aged man) was sitting with his girlfriend. (You may recall that I mentioned in my last letter my anger with my neighbors that have kept up frequent play dates and social gatherings throughout the pandemic. Well, these were the kids and friends.) I was immediately shocked and angered at their proximity to one another, of course, but its lack of appropriateness also captivated me. I kept watching. The kids proceeded to circle this guy’s house over and over again, stopping by the man and woman as they went. Then, when they seemed to tire, he gave them a drink from his cup, which they proceeded to pass around to everyone in the group.

As someone who has taken the scientists very seriously regarding the necessity of social distancing and mask-wearing during this global pandemic, my jaw was practically on the floor. Why worry about the spit droplets traveling randomly through the air and only maybe reaching someone else when you can just pass those little guys directly via a cup? Brilliant! These same folks were part of a several-family, no-distancing yard party just a couple days earlier that I also got to witness in horror from my window. All that is to say that by the time we got to that park last Sunday, my sense of disgust was still strong but my ability to be shocked by foolishness had been dulled dramatically. Mostly, my neck was getting tired from shaking my head so often.

Though I have no satisfactory justification for anyone willfully breaking the simple social distancing guidelines that have been in the public forum for several weeks now, I have thought a lot about the mindset behind it. As always, I spend a lot of time considering how we humans think and the impulses behind our actions. It starts with myself, of course, in my daily journal entries that have been helping me understand my shenanigans for decades. But I am equally fascinated by others, both individually and collectively. I am a fan of all studies sociological and psychological. And obviously, immersed as I am in American culture, I am particularly fascinated by attitudes and behaviors that seem uniquely American.

This recent abandonment of conscience and the corresponding moral free-for-all regarding social distancing and our obligation to care about the health of people we don’t know seems to fit the bill as something thoroughly American.

For the sake of today’s discussion, I am separating the people gathering at my neighbor’s house and in the park to celebrate and play socially from the maskless hordes storming state capitols and shouting in people’s exposed faces in protest. Although there is some relation between the two groups, I think the arguments get much more complex when you bring in the economic aspects of stay-at-home orders, which I like to think are motivating the protesters. People simply craving human contact and unfettered hanging out occupy a different spot on the spectrum. It is these people who are just over social distancing and are moving on despite the potential consequences that are the ones I am pondering today.

When I think of my wife’s shrill, panicked, “WHAT IS HAPPENING????” when she first witnessed up-close these blatant acts of disregard for established guidelines for protection against a deadly virus, the first thing that came to my mind to sum up my theory was “spoiled Americans.”

Sacrifice is not something we are accustomed to at this point in our history. For those of us in the middle class and higher, anyway, we haven’t spent much thought on how our lives affect others or ever had to “take one for the team” and make do with less so others could live. The term “first-world problems” has caught on in the common vernacular precisely because for many of us, we simply aren’t very inconvenienced by the world. But now this coronavirus has kept us away from the blowouts, hangouts, and make-outs that we have come to see as our birthright.

So sure, we played along at first (at least most of us). We stayed at home. We stayed apart. We wore our masks and acted like this virus was real. We posted on social media about the blessings and bummers of staying at home, the heroes on the frontline, and the plethora of new memes on this fresh topic. It was a quaint little game we were playing together. For fun, sort of. Something to tell the grandkids about one day, anyway.

But then it became dull. It was no longer enough that we all had computers, phones, FaceTime, ZOOM, Google Hangouts, Facebook, Twitter, InstaGram, TikTok, and a million other ways to connect with friends and family in real time. The world had denied us of one thing–proximity–and we aren’t people who suffer denial well. So, over the past couple of weeks, the bat signal somehow went out. Every time I took a walk or rode my bike around the neighborhood, I saw more and more gatherings with less and less space between the gatherers. Before I knew it, neighbors were passing cups around to share. Americans had revealed themselves. Spoiled, self-absorbed, foolish.

Now I know, of course, that it isn’t everyone. Obviously, I am writing this letter as someone who has not changed his behavior recently, and I have seen other shows of dismay and disgust in both conventional and social media (including a column in the Tampa Bay Times called, appropriately, “I Will Not Die of Stupid”). So plainly, I am not saying all Americans are selfish brats, but I definitely believe that streak runs through our culture. And, as so many people are showing us in the last couple of weeks, there is a critical mass of people in this country who are proving that this aspect of our collective personality cannot be held at bay no matter how dire the outcome. We are that petulant, arrogant toddler whose behavior embarrasses the parent when it comes out in public, so ashamed that they let the child get this obnoxious in its egotism.

Fortunately, I think (I hope) that we are also the parent, or even the onlookers who are appalled at the toddler spouting demands that his every whim be met immediately. I am confident that I am not alone in my astonishment and outrage at the foolishness of my neighbors. I know there are others who feel both hurt and confused by the collective lapse in morality by people who they have respected. I am aware of others speaking up, if only to people who share their dismay.

My question is, what is the score? How many people are on each side? Are there enough people with me to make a positive difference, or am I shouting into a vacuum? As I said, I have seen other people voice their anger and disgust over this flouting of science and disregard for the health of others, but every time I walk past the park or look out my window and see a big gathering of people ignoring the rules, all of those articles and social media posts seem like a whisper no longer heard over the shouting. I want to think that the bigger mass of people still has a conscience and integrity, but those volleyball players and cup-sharers make it hard for me to see things clearly.

We have a very long way to go with this virus, and at this rate, I know I am in for a lot of future outrage. However, I really, really want to think the best of people. I want to believe that they will look to their better angels and find the mental strength and the moral courage to do the right thing, no matter how dull and inconvenient it is. I just hope that when they are at their weakest moment, when they are lonely and cranky and bored, that they can look to the people around them and find positive role models, people who care about all of the people in their community and about getting through this pandemic as quickly and safely as possible. Together, but separately. I will be over here in my yard with just my wife and kids if anyone is looking.

How about you? Are you more likely to be hanging out with friends these days or watching the crowds in horror from a safe distance? Open up your journal and your conscience and lay bare your inclinations and your justifications? How annoyed and inconvenienced do you feel by all of the coronavirus-related restrictions? Were you annoyed and pent-up all along, or did you play along willingly at first but have gradually slid your standards of acceptability? If all of the restrictions and dangers magically went away today, what would you do to feel “normal” again? How closely have your actions approximated that lately? Do you do “meet-ups” with friends (e.g. for coffee), respecting social distance or not? If you have kids, do you allow them to play with other children who don’t live with you? Do you play sports with people from outside your household? Take walks with them? Have you had gatherings of extended family or friends? If you answered “YES” to any or all of those, how do you justify your behavior to yourself? Is it easy to do? Can you come up with sound, intelligent arguments to explain yourself? Can you reasonably claim the moral high ground? Does anyone call you on your questionable actions? Do you get defensive, or do you feel fully justified and unapologetic? On a scale of 1 to 10 and being as honest as possible, how much do you care how your behaviors affect other people? Do you feel like you deserve to do whatever you want? Does your conscience bother you at all when you skirt the guidelines of safety? How likely do you believe you are to become infected by the coronavirus? Does that percentage affect your behavior one way or the other? If you do get it, would you say it was worth it to act in whatever ways you are currently acting around distancing and mask-wearing? Would an impartial scientist say that the way you are behaving is on the risky side of the spectrum or the safe side of the spectrum? Would a wise person say you are being wise or foolish? Would I say you are acting like responsible, altruistic human of integrity or a spoiled fool who is in moral decay? Would you care what any of us had to say? Are there such things as character qualities that can be ascribed to nations or social groups? Do enough Americans act in spoiled, self-centered ways that we can declare those to be characteristically American? Thought experiment: if you were going into a theoretical battle and were choosing your teammates, would you want to get in the foxhole with “America”? Would you trust her? For individual teammates, would you more likely choose one of the people at the park playing basketball and having drinks with their friends these days or someone who is strictly conforming to social distancing guidelines? Would you choose you? Leave me a reply and let me know: What type of citizen are you behaving like these days?

Be big,

William

P.S. If this letter resonated with you, please share it with your community. Let’s raise our consciousness together!

P.P.S. If you are stirred by this kind of introspection, consider buying my book Journal of YOU: Uncovering The Beauty That Is Your Truth at your favorite online retailers. Namaste.