Tag Archives: You Are a Badass

The Satisfaction of DOING: What Can You Check Off Your List?

“Look at a day when you are supremely satisfied at the end. It’s not a day when you lounge around doing nothing; it’s a day when you’ve had everything to do and you’ve done it.” –Margaret Thatcher

Hello friend,

I remember this time last year. I was busy organizing my mind and plotting about how I would go about the monumental task of finishing my book and soldiering it to the publishing stage. I was still naïve and unaware of all the million little things it would require, but I knew about the big stuff and that sure seemed like an awful lot. There was much editing ahead. There was formatting. There was cover design, photography, font choice, distribution, the e-book. It was daunting, to say the least.

But I was past the point of letting my fear stop me on this one. My brain was crystal clear about what my heart was set on, so I was not going to be talked out of completing the goal, no matter how many extra, unexpected hurdles popped up to make it more difficult and time-consuming. I just started taking action on the items on my list, no matter how small and distant from the end result they seemed. I whittled down the chapter list. I wrote the Introduction. I experimented with new formatting and learned about Smashwords. I learned about PDFs and JPGs and many other initials that I had no real interest in other than how they could get my words out into the world. Every day I did things to advance the cause.

Every time I finished a task, I breathed a sigh of relief. And I sat up a little straighter. The very act of doing something productive and necessary–whether it was small and simple or huge and totally out of my comfort zone–made me feel so much better about the goal as a whole and about my competence as a goal-chaser. I learned that I could take on things that were challenging and make them work. I learned that I had reserves of energy and resolve if only I dug in and made the attempt. And, best of all, I learned–or at least was reminded–that I was worthy of achieving my goals and dreams. Those were wonderful things to learn about myself, things I won’t soon let go of.

But I also learned something very important about the process of goal-chasing and the very nature of To-Do Lists: they are self-propelling, fueled and energized by the actions on the lists themselves. They are momentum-based. That is, the very doing of a necessary task creates a feeling of achievement and satisfaction that makes me want to get more of that feeling.

Of course, I want to get closer to completing the ultimate objective–publishing the book, in this case–but I also want more of that satisfaction and pride in achievement from conquering individual items on my list. It’s like, sure, you ultimately want to win the war, but the feeling of winning the battles along the way is pretty sweet, too. And the more you win, the more you want to win. Pretty soon you are gobbling up task items like gold stars in elementary school, and all the while, the big goal is getting closer and more realistic all the time. It is a beautiful, satisfying flow, and that satisfaction is highly addictive. And healthy.

This week, I had two fantastic reminders of this beautiful satisfaction and addictive momentum.

The first came in the form of a Facebook post from a longtime member of the Journal of You community. She was announcing the publishing of her own first book for children. The announcement triggered the flood of emotions and memories that I experienced last year when my Journal of YOU: Uncovering The Beauty That Is Your Truth was finally published. I was so thrilled for her and proud of her (if you can be proud of someone you don’t really know), knowing how much courage and determination it took to make it all happen. Although I am sure our paths to publishing have some things in common, my imagination went wild in considering the many hurdles–artistic, technical, emotional, and more–that she had to overcome and the countless tasks she had to complete to get to this point. That To-Do List had to be miles long! But she checked them off and has an achievement of a lifetime to show for it. That is satisfying!

The second reminder has been building all month long, growing stronger with each checkmark I make on my list. I wrote a letter to you at the end of July called “Maximizing the Summer of Your Life: Are Your Aspirations Happening?” about how, at the start of Summer, I had had such big goals for adventures with my kids and how I wasn’t doing a good job of following through with making concrete plans and taking actions. Well, I am so pleased to report that we are crushing August! I have been downright giddy–and exhausted, I admit–coming home from each new adventure, so satisfied with how the Summer has turned into one big bundle of happy memories.

Just this month so far, we have had a few different weekends at lake cabins with all kinds of water sports and campfires and family, been to the water park, hosted a sleepover, had our first camping adventure sleeping in our new tent at a state park (after a few nights of trying it out in the yard!), hiked through a local forest along a river and waterfall, biked, had lots of play dates, played lots of sports, been to birthday parties, gone to the movies, and been to both the county fair and state fair. It has required discipline from me to put things in the calendar and commit to doing them, whether or not they are in my comfort zone. And each time we do something, on the drive home I mentally check it off the list and notice that sense of satisfaction that is clearly rising as I go deeper and deeper down the list. From that first week of the month until now, I have felt that momentum snowballing. It is an amazing high and makes me even more excited for the final week of Summer and our last great adventures. I am addicted!

That seems to be the way it works for me and my bigger rocks. At times, the big goal– getting a book published or getting in shape or creating the best Summer ever for my kids–just seems too enormous and unmanageable, and I can’t even deal with it in my mind. The sheer scope of the project paralyzes me. It’s only when I can carve it up a bit and see it as a bunch of definable pieces–tasks that I can name, act on, and put a check mark next to–that I can really get my teeth into it and begin that kind of addictive, self-propelling satisfaction that seems to eventually carry the project to completion all on its own. That multiplying satisfaction becomes a force that cannot be stopped.

But it needs action to be started. I need to DO SOMETHING first.

Last year I read a book by Jen Sincero called You Are A Badass. I only recall one line from the book, but it is a keeper: “In order to kick ass, you must first lift your foot.” I love that! Sure, I should have the dream or the goal; it is necessary to do something big. Yes, I should have the excitement for the dream and the right motivation; they help when things get tough. But no matter how noble my dream, how pure-hearted my motivation, or how eager my spirit, nothing will happen until I TAKE ACTION.

But when I do, BOOM! That joy and satisfaction pop up, and the ball starts rolling.

I see now that that is why my life seems to move in spurts. My goals are always out there, but they are floating around as if in space. They often seem too big and distant to act on, so I just kind of slide by for a while in complacency. But then I get antsy and annoyed with myself for that skating, so I reach out and take hold of one of those big rocks and start chiseling. I get my tasks lined up, and I start to get the fever. The momentum builds and carries me happily until the goal is finished and I feel satisfied. Temporarily satisfied. Then it starts all over again: sliding, antsy, grasping, beautiful snowballing.

I guess I should figure out a system to always have at least one thing snowballing toward completion. That would likely keep me more consistently engaged and enthused about my life and my prospects. For now, though, I suppose it is enough to understand that, whatever my circumstances and however lofty my ambitions, the one thing I need to remember is to LIFT MY FOOT. Just lift my foot.

How about you? What does it take for you to tackle your big goals and dreams? Open up your journal and write about your experiences with achievement. What do you do with your big rocks? Do they mostly remain giant floating bodies in a distant space that you cannot quite sink your teeth into, or do you take hold of them and get right to achieving them, or somewhere in between? When you embark upon a large goal, do you formulate a specific plan or do you just flow with your intuition and change with the circumstances? Are you a list-maker? If so, are the lists written down, or do you just keep a rough list going in your head (I have done both)? Do you get that little jolt of adrenaline or feeling of satisfaction from knocking something off your list? Does one success seem to feed into others for you with your To-Do items, the momentum building the further down your list you go? Is there an addictive nature to it for you? Can you name an example of a goal you reached using this kind of momentum-building? How satisfying was it on the whole? How widely did your satisfaction level vary between the first step in the process and the last? Does successful completion of one goal motivate you to get started immediately on the next one, or do you tend to slide for a while after you achieve something? Is that a healthy balance and an opportunity to refuel your tank, or is that lull a waste of precious time? When you think of the way you might describe the way you ARE–e.g. adventurous, generous, open-minded, outdoorsy, outgoing, faithful, Christian, family-oriented, social justice-oriented, selfless, courageous, kind–how does that measure up with the things you actually DO? Are your actions in line with your intentions, or do you mostly think and/or talk a good game? How does this comparison make you feel? Do you have some work to do? What is the next big goal you would like to achieve? Do you have at least a rough list of things you will have to do to get there? What is something you can do today to create some momentum toward that goal? Are you willing to begin? Leave me a reply and let me know: What can you check off your list?

Take that step,

William

P.S. If this resonated with you today, please pass it on. We can all DO better!

P.S.S. If you are looking to better understand yourself and move toward a more authentic life, check out my book Journal of YOU: Uncovering The Beauty That Is Your Truth at your favorite online retailer.

Whatcha Watchin’?

dsc_0687“I think I’m always so much more happy with books and movies and stuff. I think I get more excited about well-done representations of life than life itself.” —Richard Linklater

Hello friend,

I’m sure most of you young people have gotten in on this new fad that people are calling the “Worldwide Web.” It also goes by the name “Internet.” It’s been out for a few years now, so even old guys like me are catching on. I have been sending the electronic mail and even printing out directions for my next roadtrip with a slick new program called Mapquest (you should try it; if you have a printer, that is). Anyway, the technology these days is way better than the old Commodore 64 and Apple IIe, so you might want to check into the upgrade if you haven’t. It’s all happening!

Well, I am about to let you in on a little secret about what I believe will be the next thing you will be hearing about around the old water cooler. Are you paying attention? Okay, here goes: you can now watch your favorite TV shows on your computer! I am serious. Movies, too! It’s the craziest thing you ever heard of, but I am telling you, it’s true. You just type in the name of the program you want to watch, and there it is! It’s like all of your favorite Beta or VHS tapes are right there inside your computer waiting for you to choose them. Like a jukebox! You can start watching on your computer, pause it, then turn on the same show on your telephone (if you have one of those mobile kinds) or electronic tablet, right where you left off. I know that sounds outlandish, but I am telling you, it will catch on! It is called “Netflix,” and it will be even bigger than “Simon” or the “FreeCell” some day. Some day…..

But seriously, I just discovered Netflix last week. Honest to God! Yes, I had heard of it before—and I have also heard the name “Hulu” and am now guessing that is probably magic, too—but never actually knew how it worked. The last I heard, they mailed you a DVD, and after you mailed it back, you could request another one. Wasn’t that Netflix? I could be thinking of something else. Anyway, I have now seen behind the curtain, and let me just say, IT IS AMAZING!!! You actually just type in a show and it’s right there! I know I sound like an idiot right now, but I’m not kidding: this thing has blown my mind away, almost as much as when the iPod came out (that thing still impresses me, by the way). Netflix!

Now I wish I had the time and priorities to be a TV and movie guy again. I used to be a huge movie fan and carved out the time to watch them. I had a few regular television shows, too, and otherwise whittled some mindless hours away channel-surfing. Those days are gone now, with the kids totally dominating the television at my house and my priorities having switched to writing blogs and books and such. I recorded (and loved) the series “Parenthood” until it ended a couple years ago, and haven’t made the time to find a show since. And movies are just too long for my tired and otherwise-engaged mind. As much as I love them, they make me feel antsy about “wasting” my time when I could otherwise be writing.

So, I am not really a watcher of anything anymore (and also, if you could not tell, not at all hip or aware of pop culture). And, as much as I think of myself as a book-lover, I haven’t exactly been blazing through those lately, either. If I am riding the machines at the gym, I read. Otherwise, it is at bedtime. And after a long day, that iPad usually smacks me in my dozing face after about a paragraph or two. Try again tomorrow.

But then came the election. After a night in front of the television and then the next day of trudging through the muck on Facebook, this old guy’s system decided it needed a little break from reality. I decided to take the rest of the week off of social media and perhaps seek out a few things that would take my mind to a different place. I quietly gave myself permission to read during the daytime and do whatever else was needed to decompress, including turning on the television (but NOT the news!).

Enter Netflix.

My wife had signed up a few weeks ago for the free trial month, and my kids quickly figured the whole thing out and have been watching all things animated. Being a little slow on the uptake myself, I was astounded when I realized how much stuff was on there, and that I could do it on my iPad. What a revelation!

Anyway, my point is not to impress you with my technological grandpa-ness, but rather to share a bit about what I have been watching and reading lately. Hopefully by comparing notes on, we can enrich each other’s lives (did I just say that about television?).

As for screen time, I have been a little bit all over the map (that Netflix is like a candy store, I tell you!). The first thing I watched (at full blast while giving myself a haircut) was “Good Will Hunting,” which I haven’t seen in ages but still adore. During a lunch break from writing, I watched the first two episodes of “The Office” for more giggly nostalgia. I even watched the first couple of scenes from “American Beauty,” which is another favorite that I haven’t seen since Bill Clinton was in office. Some day I will make the time for the rest.

Other than those old classics, though, I watched a few newer documentaries that I am here to recommend. My dear friend suggested I watch “Before the Flood,” about Leonardo DiCaprio’s world travels learning about climate change (and our impending doom). It was fascinating and seriously disturbing. I then searched for the one thing I had specifically wanted to watch when my wife said she was getting Netflix: Ava Duvernay’s “13th.” It is also deeply disturbing but so eye-opening. With all of the ignorance in our country about black-white relations and distrust of law enforcement, I think this film would help so many people gain some perspective and compassion. After watching, I recommended it to my friend who had put me onto “Before the Flood,” and lo and behold, she responded with another assignment for me. “Hate Rising” with newsman Jorge Ramos was–you guessed it–deeply disturbing. Important, but disturbing. I love a good documentary! (Oh, I am such a nerd.)

With all of those awful visions of melting icebergs, overcrowded prisons, and burning crosses, I probably could have used a few more episodes of “The Office.” Instead, I got my levity and inspiration from the books I have been reading of late.

Typically, I try to keep only one book going at a time—usually an autobiography–but I am spread pretty wide these days, so my mood can dictate what I grab at the moment. I just now finished Amy Poehler’s book Yes Please!, which I checked out only because I had seen quotes from her that appealed to me. I like her attitude and the style of the book (and now will probably look up “Parks and Recreation” on Netflix!).

In the meantime, my sweet sister recently gave me two books that have my attention. I am nearly done with Jen Sincero’s You Are a Badass, which is a sassy, self-help manifesto that I find highly motivating (the only downside: I had to explain the word “badass” to my children, who quickly spotted it like hawks). The other one, which I have honestly only read a handful of pages in but seems promising, is Bob Goff’s Love Does. I like that title.

I am also now returning to Howard Zinn’s A People’s History of The United States, which I took a little hiatus from because I was so slow with it. If you ever have an inclination to learn the real story of this country—not the one you learned in school—you must read this one. In a wonderful piece of synchronicity, even Matt Damon’s genius title character in “Good Will Hunting” recommends this book (Netflix does it again!). Oh, and I almost forgot! I am deep into the Harry Potter series—now in the fifth book—which I read every night with my daughter. It is a fun departure for me, something I wouldn’t pick out on my own. And I love to share my book love with my daughter, who now reads way more than I do (I am jealous!).

All of these titles of movies, television, and books have been a godsend of late, a way for me to take an emotional vacation, even if some of the topics have been scary and sad. Now, as I try to return to some normalcy with my schedule after a few days with my head in the clouds, it is my challenge to keep a small slice of vacation in my days, a little window to allow these books and shows to spirit me away. Just yesterday, I found myself reaching for my iPad while I brushed my teeth, hoping to catch a few more minutes of “The Office” and one more laugh for the day. I’m telling you, those Netflix folks are onto something! If they got me, they can get anyone. I guess I need to add a few more minutes to my day or a few more eyes in my head. (In my best Jerry-Seinfeld-gritting-his-teeth voice:) “NETFLIX!!!!”

How about you? What are you watching and reading? Open up your journal and think about the information and entertainment you consume. Are you more of a book person or a TV/movie person? Do you mix those pretty well, or are you pretty solidly in one camp? If you are all about the screen, are you more into TV series or movies? What do you watch on television? What shows do you want to watch? I hear people raving on social media about so many different shows that I wouldn’t even know where to begin. If the last good comedy I watched was when “The Office” was on, do you have any recommendations for me? Are there any good dramas that will make me cry every week like “Parenthood” did? What about movies? Are you more inclined to watch new ones or old ones that you have seen before? Does having access to them on your phone or tablet make you more likely to watch them but less likely to really concentrate on them? I ask that because I normally like to fully immerse myself in the cinematic experience and soak it all up—no distractions, sitting in the dark—or else not watch at all, but as soon as I discovered Netflix, there I was watching “Good Will Hunting” while I was cutting my hair.   I still enjoyed it, but the overall experience was of a lower quality. Do you find that is becoming more normal for you with all of this access? What movies would you recommend for a guy who kind of fell off the planet about eight years ago (and who is kind of snooty about movies)? How about books? On a scale of one to ten, how book-crazy are you? What have you been reading lately? Is this normal for you, are you trying a new genre? Is fiction or non-fiction more your thing? What recommendations do you have for me? I am open to anything! Whose memoir or biography would you most recommend? Which of these three—TV, movies, or books—do you spend the most time with? Which do you desperately wish you had more time for? Do you consider yourself a connoisseur of one of them? What purpose do these three serve for you—escapism, entertainment, education, inspiration, stress relief, or something else? What are the top three items on your wish list for your next open window of time? Leave me a reply and let me know, “Whatcha watchin’?”

Enjoy your life,

William

P.S. If you liked what you read and thought about today, feel free to share. Everyone loves a recommendation! Cheers!