Tag Archives: Dread

What Are You Running Out Of Time To Do?

“They always say time changes things, but you actually have to change them yourself.”― Andy Warhol, The Philosophy of Andy Warhol

“A man who dares to waste one hour of time has not discovered the value of life.”― Charles Darwin, The Life & Letters of Charles Darwin

Hello friend,

I just returned from a wonderful trip with my wife and kids to New York City.  After walking across the Brooklyn Bridge, ferrying to the Statue of Liberty, absorbing the sobering power of the 9/11 Museum & Memorial, strolling Central Park, taking in a Broadway show, and gazing out over all of it from the 93rd floor of a skyscraper, you know what I felt the most when we arrived back home from this grand adventure?

RELIEF.

Yes, relief.  Not because it was stressful to lead three people around a massive and hectic (and stinky) city they knew nothing about.  Not because I needed to be sure two teenagers stayed entertained and as minimally teenagerish as possible.  Not because we got stuck there two extra days with a dwindling supply of money and clean clothes (and perhaps patience).  And not even because I am not a big fan of crowds and airplane travel.  No, I felt this overwhelming sense of relief after the trip simply because we finally had a major family memory imprinted on us for life.

You see, I’m running out of time.  My kids just turned 16 and 14 and I am beginning to freak out about losing them to adulthood and faraway lands and significant others.  It’s not just that I love this fatherhood thing so much and can’t imagine how I will go on without them around every day—though that part is truly killing me—but rather that I feel this intense need for them to take with them out into the world the most beautiful and heart-warming memories about their childhoods.  I just don’t have any time left to waste.

If another whole Summer had passed without a serious core-memory-maker for my kids, I don’t think I could have managed my disappointment in myself.  It had been weighing on me for what felt like forever.  I like the idea of providing them with a unique Summer adventure that they will remember forever.  I think, memory-wise, it makes for a nice complement to annual destinations that they can count on.  So I have been quite disciplined about doing ritual family trips to visit family at lakes in Minnesota, beaches in Florida, and frozen tundras in North Dakota.  And I had been on the hunt for another grand outlier.

I love that when I look back to the halcyon days of my youth, I can say things like, “We always went to my cousin’s rustic cabin at the lake in the Summer,” or, “We always stayed at my grandparents’ house on weekends.”  Honestly, I don’t have a clue how often we were really there, but the way it imprinted on my mind at that age, it felt like we were always taking those visits.  The thought brings a smile to my face, no matter how accurate it is.

Complementing those regular trips to the town two hours away where my parents grew up and all of my extended family seemed to live, my mind clings to the idea of a couple of big Summer road trips we took with my Mom in the family van during my elementary school years.  One was to Nashville and one was to Boston.  My Dad had a convention and would fly into the city, leaving my poor Mom to command the traveling circus of five kids across the country, hopped up on Coke (Mom) and Mello Yello (kids).  FIVE KIDS!  Could she possibly have enjoyed it???  I cannot imagine the stress of managing the five of us in a car going across town, much less the COUNTRY!   A small-town lady about five feet tall accustomed to gravel roads or two-lane highways rolling through Chicago, finding campgrounds in the middle of nowhere in the dark of night, and then pulling up to the fancy hotel in downtown Boston with five feral children tumbling out of the car hoping my old man would be there to meet us.  It is mind-blowing to me, and I would love to know if she found it worth the headache.  But my goodness, when I think back to those trips, even though the specifics are hazy, I have nothing but a happy glow around all of the memories.  I am so, so grateful that we did that together as a family while we had the chance.

That happy glow is exactly why I am so pressed to get these core memories formed in my children’s minds.  I want them to look back glowingly not just about the ritual family spots but also the signature Summer adventures.  Five years ago, when it seemed like they were finally able to really roadtrip (as a verb), we took a giant, 15-day drive out to the mountains and camped in Yellowstone and Glacier National Parks.  It was the best!  Not realizing how quickly they were going to grow up, I didn’t feel so much urgency to plan the next big one.  Finally a couple of years ago, we loaded up the car again for another big one centered around Washington, DC.  Again, amazing.  So much family bonding and signature memories.  Last Summer I surrendered to the idea of doing a trip just with my wife for our 20th anniversary.  While it was so much fun, the unfortunate effect was that it ate up the Summer’s vacation days and dollars.

That set me up for the sudden existential panic that came over me this Spring when I realized that we probably only had two Summers left with the four of us all together.  After my pleading with Father Time to stop his wicked game showed no signs of success, it struck me like a slap in the face the urgency to get a major memory-maker on the books.  I knew that if I failed to finish this parenting-of-children thing strongly, I would regret it for the rest of my life (which I am also trying to finish strongly, with only slightly less urgency).  After months of vague discussions about possible destinations (the Northeast?  the Canadian Rockies?  the Pacific Northwest?), Summer arrived without anything firm.  My panic deepened and added a terrible layer or DREAD.  What if we don’t do something the kids will always remember?  What if I am not demonstrating to them just how important family and adventures (and family adventures) are?  Will they not have their childhoods bathed in that happy glow I still have when I think of mine?

I carried the dread of those questions not just through the booking of the trip but all through the planning.  I tried to leave it there, knowing I did my best to plan a great trip for all of us.  But I realized when we finally got home that I had carried a bit of the dread with me even across the Brooklyn Bridge, to the Statue of Liberty, through the museums and up Broadway to Central Park, and all the way to the top of the skyscraper.  It was only when it was all over and it seemed that everyone had had fun and made good memories that I finally let it go.

For a moment.

Of course, now I am thinking about it again and realizing that Father Time kept playing while we were gone.  Now I have even less time to play with my kids and to make magic.  I realize that I will feel that Tick-Tick-Tick increasing its speed with each passing month until they are gone.  The pressure to both savor every moment and do all of the best stuff with them will only grow.  There is no use kidding myself.  College is two years from now.  I’m on the clock.  I better nail this.

This acknowledgment of my stress and dread about the countdown to college and maximizing my time has me thinking about the many forms this curse takes in the course of a lifetime.  I suppose most of us feel some version of this urgency to do something before it’s too late.

The biggest regret I can think of from my childhood is not going out for the high school basketball team even though I loved the sport and my friends played.  I had been a hockey player through middle school and when I decided to stop that, I secretly fantasized about becoming a basketball player.  However, every year from 9th grade onward, when it came time to try out for the team, I told myself that it was too late, that these kids had been playing since elementary school.  No parent or coach ever asked me if I was interested or nudged me to do it, and I took my secret with me all the way through school, all the time pining to play.  When I think back to that time, I wasn’t too late in 9th grade and maybe not in 10th—I was a good enough athlete to catch right up—but I didn’t believe that.  I thought I had missed the deadline for starting and it really ate at me.  I think I have been keenly aware of the vanishing nature of time and opportunities ever since.

I think of my kids in high school and their friends, being embarrassed if they got a phone after everyone else or whether they might be the last one to get a girlfriend or boyfriend.  I think about couples struggling with fertility, wondering if they are becoming too old to become pregnant or if their future child, however it might arrive, will be embarrassed that its parents are so old.  I wonder about the estranged parent who thinks if they wait any longer to reach out, they may never again get a chance to have a relationship with their kids.  I think about the person with substance abuse or other mental health problems who may not be able to make it much longer if they don’t ask for help.  I wonder about, for all the time I spend thinking about a pivot in my career, at what point it will actually become too late to make one.  I often think about my parents, both hovering around 80, wondering how much confidence they have left in their abilities to be adventurous and what things they are urgent to get to before they are truly out of time.

Based on my current trajectory, I cannot imagine that this issue becomes less urgent with age.  I understand that we are all built differently and that some things that stress me may not be of much concern to you.  It just feels like this is one thing that touches all of our lives at one point or another, and for some of us (me) at all points in our lives.  I seem to be constantly aware of Time and how I am using my allotment of it, particularly how much Beauty and Wonder I can squeeze out of what little I have left.  There just never seems to be enough for me to do it all.

How about you?  At this point in your timeline, what is the thing you feel like you are running out of time to complete?  Open up your journal and explore the distance between where you are and where you want to be?  How much time would it require to take the steps necessary to get you to that destination?  Is it a long process or just a simple step that you have merely been putting off?  How big is your window of time for this project?  Will it close rapidly?  How do you think you would feel if you missed it?  Can you live with that?  What are the potential upcoming milestone-type events in your life?  Marriage?  Child-bearing?  Relocation?  Career change?  Divorce?  Lifestyle change?  Empty nest?  Retirement?  Loss of mobility?  Death?  Is it these larger life events that you seem to be racing against when it comes to your To-Do List, or is it more subtle or personal markers?  Are there things you feel you need to do before you can feel fulfilled?  What is keeping you from taking the necessary steps?  Is it money, lack of time, fear, something else?  What small thing could you do today that might create momentum in the direction you need to go?  In the end of your life, do you think you would regret more trying to get this done and failing, or not trying at all and never knowing whether or not you could have made it happen?  Are you willing to live with that regret?  How quickly do you believe you can change your situation or the path of your life?  Do you feel this urgency increase or decrease the older you get?  Leave me a reply and let me know: What are you running out of time to do?

Keep taking steps,

William

P.S. If this topic resonated with you today, please share it with your people.  Let’s support each other in becoming the best version of ourselves, one brave act at a time.

P.P.S. If this way of examining your life appeals to you, consider buying my book, Journal of YOU: Uncovering The Beauty That Is Your Truth, at your favorite online retailers.  Namaste.

Can You Be Present With Your Mind On The Future?

dsc_0457“Be happy in the moment, that’s enough. Each moment is all we need, not more.” —Mother Teresa

Hello friend,

I recently finished a book in the Motivational/Self-Help genre. I liked it. All along, the author talked about how great I was going to be and how that greatness was going to come about. I was going to keep my focus on my goals and not lose sight of what I knew in my heart that I would become. I was going to do everything in my power to make that future of my dreams happen. It was a good (and necessary) kick-in-the-pants kind of reminder to keep planning and taking action toward my biggest dreams.

So, the book had me totally looking forward to my best self living my best life and generally nailing my future. I was excited! Then, near the very end of the book, I got thrown for a loop. The author was into the major instructions portion, where she lays out the exact habits and attitudes required to take those crucial steps forward to the life of my dreams. I was chomping at the bit, ready to soak up the wisdom. And there it was….

Just stay in the moment. Be present.  

NOOOOOOOOOOOOO!!!!! Not that vexing answer! My brain began having flashbacks to this issue that I have, in all of my years and efforts to read and understand different spiritual and psychological perspectives, never quite been able to unravel the mystery of. That is, How can you keep your mind totally in the present—live a brand of “walking meditation” continually—but at the same time plan for the future and dream?  

I am a big believer in meditation and the growth that can come from simply quieting the mind and controlling the breath. And I am all in favor of stopping to smell the roses while they bloom. My kids have taught me the beauty of living in the moment.

But aren’t I supposed to be planning to improve myself and make positive change in my world? To grow, to challenge myself and others, to dream big, to plan for greatness, and to seek out the best course of action? My gut tells me that is the right thing to do. But isn’t that stuff, by definition, in the future? And isn’t the future, by definition, not the present? I am vexed!

How do I reconcile these two wonderful philosophies of life? I see the value in both, but I am just not sure they mesh as easily as the author of my recent book let on. In fact, she didn’t explain it at all. She just plopped this brilliant “stay in the moment” suggestion, which is a staple of human growth, smack in the middle of all of this talk of forward thinking, then kept right on going, expecting me not to notice the dissonance my brain started feeling immediately. Well, I noticed! And now, as Fate would have it, I really need an answer.

The owners of my day job just announced this week that we are going out of business. A few short weeks from now, I will no longer have a job. Yikes!

Amazingly, in the days since the announcement, I have not totally freaked out. I have not succumbed to the worry/fear/dread combo that I know are one of one of my options in this situation. I am pretty proud of myself for that, actually.

What has been my reaction? Basically, I have started a mad dash to get a book project and other writing stuff done as fast as possible, hoping to produce something for submission by the time I am out of work. Instead of getting bogged down by what has happened to my job or dealing directly with my shock and sadness over it, I am flinging myself headlong into the future.

But what about the present? 

That is the question that keeps haunting me. As I zip through my plans, hopes, dreams, and visualizations, I sometimes catch myself and give myself a little scolding for getting out of the present moment. That’s what the meditation and self-help books would say, right? “Just be in the moment. The precious present. There is nowhere else to be.”

But don’t they see I need a new career? In the near future! I have to plan, don’t I?

I think maybe I am trying to be too literal with the “Stay in the moment” instructions? I mean, I understand the general gist of the instruction. I have read enough books on the topic and can easily regurgitate quotes like “Yesterday is history. Tomorrow is a mystery. But today is a gift. That is why they call it ‘the present.’” The idea is not to dwell on the sorrows and regrets from your past, because you can’t do anything about the past anymore (I am pretty good with that side of it), and not to live in worry and fear for your future, because most of what we worry about is out of our hands (and often doesn’t happen anyway). Basically, regrets and fears are a waste of time and energy, and they distract you from the beauty that is right in front of you in this moment, which is the only one that exists.

So, stay present! Be here now. I get it.

I am, by nature, a rule follower. This is especially so when I agree with the rules. And I love this rule! I have reaped the benefits of it. As I said, I see the beauty of it in my children. I am a huge believer in presence and the magnificent gift that it is, both to ourselves and to the people around us. So, I try really hard to color inside the lines on this one.

This is exactly why I am so torn right now over my inclination to plan ahead for my future of joblessness. I want to follow the rule. I want to put my intentions out into the Universe and then just be present, trusting that the right thing will come my way. No worry, no fear.

Ahhhh. That is so calming even just writing the words. Present moment, wonderful moment. Om…….

But darn it, I am about to lose my job! I need income for my family! In the present moment, I have to think about my future and make plans for what comes next. I need to think about who I want to be and what I want my life to look like, specifically how my next job will mesh with my vision. My present has to be about my future! Is there a loophole for that? {That reminds me of my kids’ movie “Inside Out,” when the Sadness character glumly says about Joy’s plan, “You’ll get lost in there.” Joy responds, “C’Mon! Think positive!” Sadness, totally authentically, replies, “Okay…. I’m positive you’ll get lost in there.” The loophole!}

Seriously, in all of my years of studying personal growth, this is the one bee still in my bonnet. How do you reconcile these two animals: 1) remaining in the precious present, and 2) striving for new, better, and more in the future? I want both!

As I am writing this, I am beginning to see that maybe what my tension around this issue is, more than anything else, is that I want permission to have both. I want some expert to tell me it’s okay, that I have, indeed, discovered the loophole. I want the guru to say, “Sure, as long as your time and energy spent focusing on the future involve planning and striving for positive things rather than worrying and fearing about what will come, go for it!” Yes, I think that is it (see what journaling can do!). I guess I just need to get over my need for permission, trust my instincts, and go out and stake my claim on the future. (And then maybe meditate for balance!)

How about you? Which tense do you live in: past, present, or future? Open up your journal and take a journey in your mind. Where do you find yourself? How much time do you spend in your past? Are your thoughts of the past positive ones—which, I suppose, is the corresponding loophole for that tense—or are they full of regret and shame? Are even happy memories just crutches we should mostly let go of in favor of the present? How about the future? How much time do you spend looking forward? Is it more about dreaming, planning, or fearing? Are you a worrier? What is there to gain from worrying? After your thoughts of past and future, how much time is left for the present moment? How good are you about staying focused on the now? Do you have any practices or tricks—meditation, yoga, deep breathing—that help you to be more present? What works best? How aware are you of the workings of your mind and which tense you are in? Are you like me and get annoyed at yourself when you recognize your thoughts have wandered too far off, especially into fears of the future or regrets from the past? Am I crazy to need a loophole in the “rule” about presence to give myself permission to plan ahead or dream of what I wish to become? What is the right balance of tenses? What works best for you? Leave me a reply and let me know: Is there such a thing as dreaming while being present?  

You are bigger than you imagine,

William

P.S. If today’s letter helped you understand your mind better, please share it. We are complex characters who could all use a little help. Blessed be.

Clinging to Life on Earth

IMG_1029Hello friend,

I used to feel really prepared to die. I did. I didn’t have a death wish, and I wasn’t necessarily eager to go, but I definitely felt ready. Lately, though, I have swung completely the other way. I obsess over the possibility of my death. And it is not only mine; it goes for my wife and children as well. I think about it way too much. Worry. Fear. Dread. They are all part of the package. But why? How did I go from welcoming death to obsessively dreading it? How did I get this way?

When I was a kid and young adult, I didn’t think much about death. Like most people at that age, I felt pretty bulletproof. It simply didn’t occur to me that I might die at any moment. In my mid-20s, I went through a spiritual overhaul. I spent a lot of time contemplating God and my place in the Universe, and I became much more clear about what I believed. I felt intimately connected—united–with everything. It was a beautiful way to live, really. During those years of blissful union with the Divine, in particularly rapturous moments, I found myself saying out loud, “You can take me now, God, if you want. I am ready any time.” I guess I was just really solid in my belief that, no matter what form we are in, it is All God and will never be otherwise. The end is not in doubt.

With that thought as my foundation, it really just didn’t seem to matter to me whether I was “alive” or “dead”. The difference was only a superficial one. I loved the life I was living here on Earth, but I figured the next part was at least as good, so why not? I could go either way. When I heard of people dying, I thought two things: 1) Good for them; and 2)Bless their loved ones. I went along that way for a lot of years, loving life but welcoming death. The Grim Reaper was certainly not my enemy, nothing to fear.

That all changed suddenly on a hot Friday night in August of 2008. It was not a car accident, terminal diagnosis, or some other brush with death. No, it was, in fact, a brush with LIFE. My daughter was born. My whole world changed in a flash. The sun rose and set in her eyes. I hung on every breath, and the slightest smile from her could carry me through the day. But it was not this immense joy that she—and later her brother, too—brought to my world that completely turned my relationship with death. Rather, it was the responsibility. Yes, suddenly I was completely in charge of raising and nurturing this magical little creature to adulthood, and it needed to be the most loving, joyous upbringing ever. In order for me to insure that she had her greatest friend and protector, I needed to stay alive.

In that instant, death became my sworn enemy and greatest threat. It is true that my spiritual foundation did not suddenly fall to shambles. I still believed that All is God and that the end is not in doubt. I still believed it was going to be beautiful on the other side. And I knew that everyone on Earth figures out a way to carry on no matter what the circumstances, so they would make it without me. But I couldn’t have that. The idea of leaving them behind is a torturous one for me. Everyone always says that the worst thing imaginable is having your child die. I can see that so clearly at this point, which is why I have come to obsess in my dread of my children’s deaths. I have been reading and re-reading John Green’s novel, The Fault In Our Stars, lately. Its leading characters are kids with cancer, and I am just sick the entire time, not just in imagining my own children suffering from something so awful, but also in thinking about their parents.   What an awful, helpless feeling!

But I think that not so far down the ladder from that pain must be the idea of dying yourself and leaving your kids without you to raise them. Talk about helpless! A couple of years ago, my cousin Heide died of cancer. She was the mother of two amazing little girls. I have thought about her and her family a million times, both during her battle and, of course, after it ended. I can’t stop imagining how helpless she must have felt, knowing that she was not going to be there to nurture and watch her girls grow up and become women. I would be absolutely shredded by it. Just thinking about it knocks me into a state of shock. Unselfishly, I want to be of the utmost service to my kids every step of the way. Selfishly, it would absolutely eviscerate me to miss out on their daily magic. I want to be the shepherd, but I also want to be the witness.

It is also for these reasons that the thought of my wife’s potential death haunts me as well. As I said, I need my children’s upbringing to be the absolute best, most loving experience, and she is a crucial part of that. The kids need their mother, and she needs to be their mother. We have a vested interest in living this earthly life for a while.

Does this mean I will stop freaking out about death and return to my “Take me any time, God!” mode when they reach adulthood and no longer need the shepherd? I imagine the dread will diminish some, but not entirely, because the witness will still want to witness. I have no doubt that thoughts of missing out on their lives (and potentially the lives of their children) will keep me wanting to stick around to a ripe old age. Still, I think I won’t be as clingy to this life as I am now. My seeming desperation to live right now will more likely become a mere preference for life over death. Hopefully I can always maintain my focus on the present, secure in the knowledge that the best way to make the most of my time here is to stay in the moment rather than obsessing over the past or future, a future which certainly will include all of our deaths.

How about you? How desperate are you to keep living? Grab your journal and pen, and dig in. How do you react when you hear of someone dying? On a scale of one to ten, how peacefully do you think you would accept the news that you have only a year to live? How much does your family situation play into that rating? How much do your spiritual/religious beliefs affect your feelings regarding your acceptance of death? Has your acceptance of your mortality changed over the years? Do you think you would accept a terminal diagnosis better for yourself or for a family member? Obviously this topic is a deep and challenging one, but I believe it is very revealing and thus highly worth your while. So write! Then, leave me a reply. I want to know: Are you clinging to life on Earth?

Live like you mean it,

William