Category Archives: Happiness

Just the Essentials: What Do You Need to Be Content?

“The greatest wealth is to live content with little.” –Plato

Hello friend,

You know that feeling you get right before you leave for a trip? It’s a little rush of panic, with the urgent question, “Am I forgetting something?” Then, to calm yourself down, you run through a quick mental checklist of the most important items: keys, wallet, phone, etc.. And on and on checking off your list until the panic leaves you. Finally, you are free to head out the door and put your mind in vacation mode. Ahhh!!!

It is so obvious in those moments that if you forget one of these essentials, your trip won’t be anywhere near as enjoyable or as productive. And your memories won’t be the same.

This happened to me several years ago when I went to a family get-together at our lake cabin for the weekend and forgot my camera. I LOVED my camera! This was when my kids were really little—when “camera phones” were in their infancy and produced only blurs–and I was totally obsessed with photographing them with my fancy camera, especially capturing the once-in-a-lifetime moments with their little cousins and grandparents in a place that was very dear to me. After driving several hours to get there and unpacking the car, it was like a punch in the gut when I realized that my camera bag was still sitting in the hallway at home. I was devastated.

I kicked myself when I realized that I hadn’t had that panic moment before I left and thus never did the crucial checklist. So many times that weekend, I found myself wishing for my camera, hoping to capture a moment for posterity. I enjoyed myself, of course, but something was missing. There was an emptiness, a discontent. I was not operating with my vacation essentials taken care of, and I suffered the consequences with an anxious longing.

I was recently reminded of that unfulfilled weekend while talking to my niece, who is a professional photographer. I asked her about a recent family vacation to Africa—a photographer’s Paradise—and immediately sensed a sadness. She relayed that she had lugged her heavy photography bag all the way to Africa, only to find on arrival that the camera was not working and could not be fixed during her entire month on the continent. So, here was this photographic genius, whose eye naturally catches all of the amazing plays of light that yours and mine do not and then produces the images that blow us away, and she was left without this essential piece of what allows her to function happily in her world. For a month! That is rough.

With her story in mind, this week I have been pondering these “Essentials” in my ordinary life. I’m talking about the things I need to make me content on a daily basis.   “Things” in this case I am taking to mean things to do or to consume. Hobbies, foods, activities, places, habits. But NOT specific people! At least not for this list, as it makes it a little more complicated. Basically, I just want to nail down my daily physical requirements for contentment. And I want to do it without going too far into the weeds (because yes, I would go crazy without a toothbrush and deodorant, but I don’t think you want to know all of that). And in this case, let’s loosely define “contentment” as feeling comfortable in your skin, as though your needs are met and you are not arriving at the end of the day feeling the anxiety of leaving out something important.

So, what do I need to do in a day to not make myself crazy? I think it comes down to four things: journaling, exercise, ice cream, and fresh air. Let me explain.

I am not sure about including the ice cream, because I want to think that I can do without it (I am in an endless battle with my sugar demon). But I sure seem to find a way to include it into almost every one of my days. I also eat a banana and yogurt every morning without fail, but I don’t feel compelled by them. For most of my life, I also drank a large glass of chocolate milk at supper, but I have finally kicked that habit. It really is the cool, creamy goodness called ice cream that seems to be the one food that brings me back to myself when my body seems imbalanced after a meal. It soothes me. Every. Sweet. Day.

The fresh air is my thing, too, even though I neglect it too often in the colder months. When I am most in tune with my system, I can sense that I get irritable if it gets into the mid-afternoon and I have not been outside to breathe for a while. Like earlier this week, when it was wet and dark outside one morning, leaving me shut in to work in the basement. That was fine, but only for so long. Then I started looking for a reason to get out and imagining where I could find a dry spot to write. I get antsy. I long for the fresh air and the sounds of outside: the leaves rustling, the birds singing, the insects humming. I need to get out and take the deep breaths into my lungs, to close my eyes and feel quiet and whole and part of the scenery. To feel home.

Exercise is another given for me; I workout seven days a week. It is completely necessary for my mind. The body does the work, but it is the mind that reaps the benefits. Calm, satisfaction, relief, pride, exhilaration, confidence, engaged, cared for. I do it first thing in the morning because nothing in my system feels right until I have had a good sweat. And it’s not even that I am some super-fit guy who does intense workouts every day; no, I just do something. I would go mad if I was denied this ritual. Definitely essential.

And finally, I could not imagine living without my daily journal-writing. I have been at it for twenty straight years now, having only missed a small handful of days along the way. Without the journals, I would be so bottled-up, and yet so scattered. I would not know who I am nearly as well as I do, and I hate the thought of fumbling around blind in the world. Journaling gives me clarity, and that is something I am unwilling to do without. They are my solace and my most devoted companion.

When this topic of Essentials began to find shape in my mind, journaling was on the front of my brain before I could even formulate the question. The others became obvious when I pondered a bit, but the journaling took no consideration. It is my “that without which,” to be sure.

I suppose if there is a glue that holds my essentials together, though, it is Solitude. I like to sit quietly and enjoy my ice cream. I prefer to be alone for at least part of my time in the fresh air. When I workout, my headphones shut everyone else out of my mind. And of course, a little peace and quiet is the best way to find clarity in a journal entry.

I guess I am relieved that none of my Essential Four are electronic—Facebook, Netflix, or a video game—though my next selection would probably be my iPad, because that is how I do most of my reading. I might go off the rails without it, but I am not so sure.

Basically, you could make me a satisfied customer if you gave me a good outdoor workout followed by fat bowl of ice cream to savor as I write in my journal in my hammock. Day after day after day.

How about you? What core practices do you need to do to be content? Open up your journal and consider the rituals of your everyday life. Which things are essential to your contentment? What comes immediately to your mind? What category does it fit into: food, spiritual practice, toy, electronic, ritual, physical practice, location, social connection, or something else? How long has this essential thing been in your life? Has it always been essential, or did it grow on you over time? What exactly does the essential thing do for you? Is it time-consuming? Is it convenient to fit into your life, or does it require a lot of effort, sacrifice, and awkward explanations? How frequently are you forced to choose your thing over something else that is also appealing to you? For each item on your list, are they things that you actually fit into every single day, or are they things you would like to do daily but just don’t quite get to it? Do you feel the anxiety and discontentment when you leave them out of a day? How long can you go without them before there are lasting consequences to your overall happiness? Is there anything that you wish was not on your list—ice cream for me, but I can imagine other addictions and practices, too—or that you are embarrassed about how big of an effect it has on your state of mind? Is there something else you would like to add to your list, confident that a daily dose of it would be a great benefit and something that you would soon hate to do without (meditation is mine)? What is stopping you? Is your list long or short? Does the length say something about you? What do the items themselves say about you? Leave me a reply and let me know: What makes you a satisfied customer?

Be you,

William

P.S. If this resonated with you today, please pass it on. Knowing what makes you tick is a shortcut to happiness. Happiness is good.

Growing Pains: Saying Goodbye to the Place You Grew Up

“There comes a time in your life when you have to choose to turn the page, write another book or simply close it.” –Shannon L. Alder

Hello friend,

Last week, my kids and I had our annual “Favorite Week of the Year” trip to the lake to hang out with my wonderful family. It was fantastic, as always, but this time I definitely felt traces of sadness and loss coloring my usual lake-week serenity and happiness. These uninvited feelings came from a prospect that I have been denying for years and years: that we may have finally reached the end of our days at the family cabin.

When I was a kid, two of my great-uncles and aunts had cabins on the clearest, most magnificent lake I knew. It was a lake big enough to get lost on, but small enough to be found again. I would visit them every Summer and have a blast: swimming, waterskiing, fishing for “sunnies,” tubing, and riding a little motorbike in the forest land across the road. It was heavenly. Then, one year in elementary school, in a move that would come to shape my family’s history in so many happy ways, my Grandma and Grandpa bought an empty lot on the same lake, uniting my sweet Grandma with her two sisters.

My Grandpa, a carpenter by trade, did the most amazing thing that Summer: he had all of his grandkids help him build the little garage/cabin that would forever be the home base of the place, remaining an essential structure even as a bigger “real house” was added some years later. We all had hammers and nails and followed my Grandpa’s designs, building walls and rafters where there had been nothing. We slept in tents and campers until we got the roof done, and we used the neighbor’s outhouse until we got plumbing. When it got too hot, we dove off the little dock and had a swim, then got back to work.

What made this such a cool thing that my Grandpa did was not his ingenious use of child labor at the mere cost of a few cans of Mello Yello, but rather that we all grew up to believe that we had a stake in the place. It was ours. We built it.

There is no better way to build a sense of ownership in a place than to build it yourself. I feel it these days with my vegetable garden: I till the soil, plant the seeds, water, and weed, so that when it is time to harvest, I feel a genuine pride in it. It’s my space.

I remember the first place I ever felt belonged to me: it was my house that I grew up in.

We moved to town the Summer before I turned four and rented a place while ours was being built. I didn’t get to hammer any nails in the original building, but I remember being in it before the carpet and paint and fixtures were installed, when it was just bare wood and concrete. I remember riding on the back of our three-wheeler dragging a grate all around the property to remove the rocks from the dirt so we could plant grass. I remember planting the gardens, mowing the grass when it came up, and building a fort under the tree-house my Dad made for us. Inside, I remember owning every nook and cranny of that place when it was finished. That sense of HOME has never left me there, even after 41 years. Every visit rekindles it.

So it is with the family lake cabin, the second place that felt like home to me. Those nails and boards that I pounded made it so, and each Summer affirms it. Home is where the heart is, and mine is certainly there. Looking back at my journal entries there—both from this past week and from all of the other weeks I have spent there over the years—it is plain how much peace and contentment I feel there. How truly home I feel.

This is exactly why it was so unusual to have my normal flow of serene gratitude tinged with a sense of sadness and loss during last week’s visit.

As I was unpacking my bags from the car and loading up the refrigerator for the week, my Mom started talking about how her brother and his wife were interested in selling their share of the cabin (my Grandpa died a few years ago, moving ownership down a generation to my Mom and her brother). She mentioned how none of the “kids” in my generation—my siblings and cousins—were likely to ever be able or willing to own the cabin outright and that now might be the best time to sell it and buy a place of her own with my Dad.

As if my mind wasn’t reeling enough from this news, she even floated the idea that my Dad could even consider selling my childhood home and moving out of my hometown. Nothing definitive, but just the possibility of these developments suddenly loosed the ideas out into the world and sent them rampaging through my heart and mind. It was A LOT to process.

I have told you before that I am deeply nostalgic. While my mind normally is present-focused and also tends to be get quite excited about all of the wonderful things that are upcoming for me, there is also something I just love about memories. Looking at old photos, reading old journals, chatting with friends or siblings about the old days—these things are truly delightful to me. I have never been hung up in the past and or one to hold onto a lot of regret, but I dearly love to reminisce.

My past means a lot to me. That is why I love the old photos and journals. It is also why I so cherish my visits to the lake cabin and the home that I grew up in. So, while I was basking in the peaceful beauty and family fun of the lake last week, in my quiet moments, I couldn’t help but mull the prospect of it being the last time. Maybe I wouldn’t be back to the cabin next Summer. Maybe I wouldn’t be going back to my childhood home at Christmas. Or ever.

It is hard to imagine, actually. These places have always been with me, always been a part of me. They are central characters in my life story. It is hard to see how the story goes without them in it. It makes me sad to try.

What I realize, though, is that this is simply How Life Goes. It isn’t easy. It doesn’t always seem fair. It’s messier than you want it to be. It breaks your heart sometimes. That is all part of the deal. The longer I live, the more I understand that. I am still working on accepting it, but I am at least starting to understand it. It’s called “growing up”, I suppose.

And though the kid in me wants these safe havens to remain frozen in time and available to me for visits forever and ever—just like it wants my parents to be around and healthy forever and ever—the grown-up in me knows that it cannot be so. He even knows that it should not be so. The grown-up knows that it is time for my parents to get a cabin that suits them—not one that suited my Grandpa—if they want a cabin, and to sell my childhood home when they decide they don’t want to be there anymore, regardless of how many memories they (or I) have there. The grown-up knows how to do what is necessary, even when it isn’t easy.

I suppose what I am learning in this little attempt to be an adult is that the better your life has been and the fonder the memories, the tougher it is going to be to let it all go as the years require. The people, the places, the hobbies, the adventures, the passions. The best that I can hope is that whenever I am forced to say goodbye to one, there is a good alternative waiting for me.

It makes me cry a little bit now, though, thinking of all those difficult decisions and moments of surrender ahead of me. Growing up is hard! Necessary, I suppose, but hard. I think the way to go, though, is to live a rich, love-filled life so that every last one of these necessary goodbyes is a tough one, even when you are moving onto something that will in time become amazing.   That is how I plan to do my growing up.

How about you? What things have been most difficult for you to let go of as you have aged? Open up your journal and take a mental walk through your transitions away from things that have always been there for you. How do you handle letting go and moving on? Which things have you definitely said goodbye to so far, whether by force or by choice? Who are the people you have intentionally moved on from? How difficult was that? Who are the people who have been taken from you along the way? How accepting have you been with that? Do you still hold onto bitterness about the unfairness of any of those losses? Do you have passions or enjoyments that you have had to let go of? How about the places that always felt like home to you? Do you have some, like my cabin and childhood home, that you have counted on since you were a kid? Which homes have you had to let go of? Did you get to choose, or was it forced upon you by circumstance? How have you handled it? Did you ever go back to see it, even though it wasn’t “yours” anymore? If my parents ever sell their house—my childhood home—I don’t foresee a reason that I would ever return to my hometown, even though I would miss the house terribly. Would you? What is the one place in your life right now that you will most struggle with letting go of when the time comes? What is so special about it? What are your favorite memories from that place? Are you good at holding them in your heart? Is that enough? I hope you will tell me that it is, because I know I will struggle with the losses that are in my future. Leave me a reply and let me know: Which losses make growing up the hardest?

Maximize the Love,

William

P.S. If today’s letter resonated with you, please take the time to share it. I think more people need to be reminded to cherish their little corners of the world.

Friendly Warning: Do Not Sleep Through Summer (Again)!

“Those who make the worst use of their time are the first to complain of its brevity.” –Jean de La Bruyére, Les Caractéres

Hello friend,

I remember last year at Labor Day. I was returning from the lake with my kids. I am always very contemplative when I am driving home from a trip. The kids sit in back and watch a movie, and I am left alone to take stock of my life and re-orient my mind to the real world. On that particular drive, I was feeling the sadness that every Labor Day brings, fully aware that Summer was officially over and that there would be no more weekends at the lake until the next Summer, which felt a million years away.

It wasn’t just my characteristic Labor Day sadness that sticks out from that drive, though. It was the regret. It was the disappointment.

I had not done enough with the Summer. I had not capitalized on all of the opportunities of my season. There were so many more Summery things that I wanted to do, that I had told myself I would do before the season had started.

More beach writings. More trail runs. More bike rides. More campfires. More s’mores. More photos. More nature walks. More kayaking.   More tennis. More driveway basketball. More stargazing. More playgrounds. More hammock time. More roadtrips. More boat rides.

That is the stuff of Summer for me. And in that car on the way home last Labor Day, I knew that I hadn’t done enough of it. I had gotten too busy and too lazy. I had let my little windows of alone time slip by. It was too easy to choose to write on the sofa versus loading my backpack and biking down to the beach to write. The gym was easier than gearing up for a kayak ride or trail run. Weekends away and staying up late by the fire seemed like too much hassle. The hammock and the nature walks didn’t feel productive enough.

I am the first to admit that I am generally (and unhealthily) obsessed with being productive and always having something to show for my time (e.g. so many words written, pages read, or tasks knocked off the To-Do List). But, really, is your ideal Summer supposed to be described as “productive”? To me, that sounds like a good word for the other seasons. You know, the ones that have cold in them.

Maybe all along I should have been aiming for different adjectives to describe how my favorite season would be. How about fun? Adventurous? Soul-stirring? Enriching? Invigorating? Inspiring? Liberating? Enchanting? Yes, these all sound wonderful. But just plain old fun is perfect. “How was your Summer?” you ask. “It was nonstop fun!” That is exactly how I wish my response had been last Labor Day.

So, of course, on that contemplative drive home—and on almost every day after until June rolled around—I vowed that I would redeem myself this Summer. I would engage all of these beautiful, inviting days and live them fully. I would absolutely suck the marrow out of Summer this time!

I even had a list going in my head, the things that I would definitely do to make me feel satisfied when the next Labor Day rolls around. These are just some of the items on my Satisfying Summer Checklist for this year:

  • Take my kayak out at least three times
  • Become a regular outdoor journal writer
  • Find several new spots to try out my portable hammock
  • Take my kids to our local beach regularly
  • Get my ancient mountain bike fixed and ride the area trails
  • Roadtrip to the family lake cabin at least three times
  • Roadtrip to visit my sister and her family
  • Play tennis several times with other adults
  • Teach my kids tennis at least once per week
  • Do several trail runs
  • Use the neighborhood fire pit and roast marshmallows with my kids
  • A few daytrips to regional parks for hiking with my wife and kids
  • Make a habit of taking my daughter to the local lakes on early weekend mornings for father-daughter bonding time
  • Play a lot of driveway basketball with my son
  • Take lots of photos of the whole wild ride

That was a start, anyway. My mind seems to add new To-Do items every day, and the Wish List grows. But that stuff marked the basics for my Satisfying Summer Checklist.

Well, I just looked at the calendar and realized we are almost halfway to Labor Day. Gosh, that sneaks up, doesn’t it?!? So, how am I doing with my list?

Well………

Okay, there are some positives. I am about to take the second roadtrip to the family lake cabin for what has become my and my children’s favorite week of the year (score!), so only one more to go on that one. I did get the mountain bike fixed, but I have only been out in the dirt with it once so far. I have been writing most of my journal entries outdoors, though usually it is just on my deck (but at least it is usually in a hammock!). I have done pretty well getting the kids to the tennis court, not as well getting my own practice in. I have taken my kayak out (once). I have done a couple of trail runs. The driveway basketball is happening. I have not made the roadtrip to my sister’s place, but my intentions are still there. The portable hammock has been used (but not enough). We have not done the fire and s’mores (well, we microwaved them once!). We have only done the local beach once. We have failed completely on the regional parks and hiking. The discovered gem in the lot has been the father-daughter bonding time early Sunday mornings at the local lakes—absolutely priceless. And there have been some good photos of the ride.

If I had to give myself a grade so far, I would say maybe a C-. I have definitely done some small portion of many of my items, which is good. But there is much more than half left to do in this final half of Summer in order to achieve Satisfying Summer status.

I better get busy being NOT BUSY. I must get more ambitious about my leisure, more serious about my fun. I need to buckle down, because now that the Fourth of July is over, you know what the next holiday is, right?

Labor Day.

It won’t be long before I am taking that long, contemplative drive back home from the lake on that final day of Summer. Though I am guaranteed to feel a bit sad that day at the passing of my favorite season, my hope is that I will have done enough in the second half so that I don’t have to mix regret and disappointment with my sadness.

I needed this check-in to get real with myself about my laziness and excuses. It’s half over, friend. We have now been warned! I am planning to heed it this year. Carpe Summer!!!

How about you? Are you making the most of this precious and fleeting gift called Summer? Open up your journal and go through your own checklist? Are you satisfied with how you have been using your time lately? Start with how you want to feel this Summer and how you want to describe your Summer when it ends. What words would you choose? Is “FUN” one of them? Regardless of your adjectives, what activities are on your Satisfying Summer Checklist? Are they things that are quite unique to the season or things that you carry along all year? In either case, how are you doing for the first half of the season? Have you gotten most items on your list started at least? How many items are finished? How many have you not even touched yet? What kind of grade would you give yourself so far? Now, knowing that you still have plenty of time to make necessary changes and do great things, how confident are you that you will improve your grade by the time Labor Day rolls around? Which items will you prioritize? Are there any items that you will get rid of? Any new ones to add? Does making a To-Do List and scoring your progress take some of the fun out of it and kind of defeat the purpose of making it fun and stress-free, or do you appreciate that it keeps your priorities straight? For me, I need the reminder from time to time. Keeping fresh air and fun in the forefront of my mind is crucial for me. How about you? Leave me a reply and let me know: What do you need to do to finish this Summer right?

Adventure is out there,

William

P.S. If this resonated with you, please share it. Make the most of your days!

The Head vs. The Gut: Who Do You Trust?

“All the world is made of faith, and trust, and pixie dust.” –J.M. Barrie, Peter Pan

Hello friend,

My wife officially announced this week that she is quitting her job in one month. This is the job that has kept us fed, sheltered, and health-insured for the last 15 years. Does she have another job lined up? She does not.

Meanwhile, I have yet to find that perfect opportunity I have been looking for to make my return to gainful, “real world” employment.

We have two kids, a mortgage, car payments, utilities, and all of the other bills and obligations that make up life in modern America.

Reason dictates that I should be freaking out right now. My stress level should be through the roof. I should have insomnia, high blood pressure, and panic attacks. I should be wetting myself in sheer terror at the great unknown before us. I should be fretting nonstop about the future. I should be pleading with my wife to stay in her safe, solid, insurance-covering job until we both have new ones lined up. I should be reminding her about all of those bills and painting vivid images of worst case scenarios: us homeless, penniless, and forever saddled with “pre-existing conditions”. I should be getting her to freak out with me. I really ought to be blowing my top.

I’m just not.

I wish I could say that the reason that I am not panicking is because I am the flaky, flighty artist type, never in touch with the reality of things like payment deadlines and lapsed coverage. I wish I could tell you I am not freaking because we have done so well at investing over the years that we really don’t need to work; we just do it for social reasons. I wish I could say that I am so elevated spiritually at this point that money does not matter to me.

Any of those reasons might provide me with a logical explanation of why I feel not only unstressed about our family’s financial future but also downright excited and utterly optimistic. Those explanations would give me a rational way to unpack this unbridled confidence I feel bubbling up from some unknown source deep inside of me, causing me to feel an almost uncontrollable eagerness to learn what is coming up next for us.

But those are not the explanations. Sure, I definitely have some flaky artist in me, but I can be as practical and responsible as my parents taught me to be when financial obligations are involved. And, sad to say, we were not one of the early investors in Apple or Microsoft, so that nest-egg explanation doesn’t suit the situation, either. Finally, as spiritually evolved as I like to think I am on my best days, there is no world that I have yet found in which money is not important.

No, if the answer to my serenity and confidence in the face of this potential catastrophe were a logical, rational thing, I would be there already, secure in my understanding.

But there is nothing logical about this.

A rational guy would be outwardly supportive of his wife when she tells him she is quitting her bread-winning job without securing a new one, but inside he would be having a coronary. A logical guy might say, “Well, I’ve been waiting for the perfect job description to fall into my lap for a long time without success, so I am just going to be practical and find whatever will put food on the table.” A rational guy would sense the urgency of the situation and figure out a solution immediately to avoid risking a financial disaster for his family.

Try as I might to summon my most rational, practical self, my system is not letting it in. The panic, the terror, the desperation: I am trying to conjure them, but they are just not coming. They should be here, though. It just makes sense. What gives???

It’s my gut. Call it what you will—instinct, intuition, sixth sense, the still small voice, a feeling—but mine is telling me that everything is going to work out fine. And not just fine, but amazingly well. My intuition tells me that we are on the verge of something even better than we have ever had. Something that keeps those bill collectors off our backs while filling our lives with meaning and inspiration. Yes, despite all evidence to the contrary, my gut assures me that good things are on the way.

So……..is that cool, then? Is that really an acceptable answer? Just trust my intuition and act accordingly. Really???

I know that sounds perfectly courageous and correct in the New Age-y, “Leap and the net will appear” kind of way that we are all supposed to arrive at when we become enlightened, but I have to admit that I have wondered more than once: What if my gut is fooling me?

Seriously, what if all this wonderfully calming news from my gut is really just Denial? What if the truth is that I am not tough enough to face the harsh reality of our situation, so my Subconscious or Unconscious mind has decided to disguise itself as my Intuition delivering this pacifying news?

And of course I am buying it! Because it feels good to believe that this is not the crisis a rational person would recognize it as. In fact, it’s the opposite of a crisis; it’s a fountain of good fortune for all involved. That is so much more pleasant to believe! Denial is slippery that way.

As much as I appreciate the sweetly narcotic effects of Denial, however, in the end, what I really want is the Truth.  

Is my intuition right: Are we really on the verge of our greatest thing yet? Or, is the rational bystander in my brain correct: Are we in dire straits and in need of desperate, immediate action?

Is there any way to know which is correct but to pick a course and commit to it, knowing only that the answer will be revealed later? If that is the case, I have to review the evidence. My intuition has been screaming at me every day lately after my brain has spelled out our impending doom in my journal. The instinct has been consistently firing back with feelings of hope, optimism, and belief, as well as an extra little tickle in my heart that gives me the impression that there will be something extra-special involved. I absolutely LOVE that feeling!

That’s it: I’m going with the gut. I trust it!

How about you? Are you more inclined to trust your brain or your intuition? Open up your journal and think back through your toughest decisions and most difficult periods. Which part of you did you trust to lead the way? Are you more inclined to trust your reason and careful analysis? If so, do you make Pros & Cons Lists? Do those lists ever make room for emotion or intuition? Do you think careful consideration and logic are the only way to determine the best course of action? Does it depend upon the type of situation (i.e. maybe the intellect is better for financial decisions but the intuition is better for relationships, or vice versa)? Does trusting your intuition over your rational view of your circumstances really just amount to a denial of reality? At what point is that unhealthy? How often does your head overrule your instinct? Is it possible to overthink it, though, and neglect what your gut is shouting out to you? How about the other way: ignoring reason and doing what your instinct nudges you to do? Is there any way to know ahead of time which part of yourself to trust, or do you have to wait and see how it plays out before you know if it was the right call? Which type of people do you gravitate toward, the analyzers or the intuiters (yes, it’s a new word)? If you had to give yourself a percentage rating (e.g. 70% Head/30% Gut), what would it be? How has that changed, if at all, through the course of your lifetime? Do you wish your rating were different? In which direction? Try to think of the most pressing issue in your life now or in the foreseeable future. Which part of yourself will you lean more upon? How well will you trust your decision? Leave me a reply and let me know: In the battle for your trust, do you go with the head or the gut?

Believe in your gifts,

William

P.S. If this resonated with you—whether intellectually or instinctually–please pass it on. Trust yourself!

Where is Your Outrage? Getting Angry in an Apathetic World

“If you aren’t outraged, then you just aren’t paying attention.” –Lisa Borden, The Alphabet of Avoidance

Hello friend,

This week I watched the newly-released police videos of the murder of Philando Castile and its immediate aftermath. I watched as Castile’s girlfriend, Diamond Reynolds, sat handcuffed and distraught in the backseat of a police cruiser with her four-year-old daughter. The little girl pleaded with her to stop screaming because she didn’t want her mother to “get shooted” too. At the end of the heartbreaking video, she cries to her mother, “I wish this town was safer. I don’t want it to be like this anymore.” I swallowed hard and wiped the tear from my eye. Then I got angry. Really angry. I wanted to scream, but felt like I couldn’t produce one loud enough to represent the extremes of my outrage.

After last Friday’s not guilty verdict for the officer who fired seven bullets into Castile as he sat seat-belted in his car next to his girlfriend and her daughter, I was devastated. Just after my wife told me the news, I had to pick up my kids from camp and explain to them why Mommy would be crying when we got home. We had to have another difficult discussion about race and injustice in America, including our own city, where the murder took place. It is depressing to be forced to have these conversations over and over with a six-year-old and an eight-year-old.

I had been thinking since the verdict about this sad fact of racial injustice in American life and how it pains me that my kids need to know this stuff so young. But seeing this new video of that poor little four-year-old child not only witnessing a murder of a loved one by a police officer but also being cognizant of how little it would take for them to kill her black mother, too, well, that just takes it to a whole other level. As I said, it broke me into tears watching it.

But my heartbreak morphed quickly into its natural successor: outrage.  

I was really, really mad. Mad that Castile’s murderer got off. Mad that this woman had to sit in handcuffs when she had just witnessed her boyfriend murdered and she wasn’t charged with or suspected of any crimes. Mad that this innocent little child had to witness both Castile’s murder and her mother’s humiliation. And so damn mad that we live in a world where that kind of scene—from the phony, racially-profiled traffic stop all the way to the Not Guilty verdict—is commonplace for people of color, just a regular part of what it means to be black in America. It is such a damn shame on us.

But what makes me more outraged as I simmer down from all that other stuff is that this whole thing—which was actually quite famous due to Reynolds’ Facebook Live video capturing Castile bleeding out while his murderer’s gun was still pointed at him—doesn’t seem to even cause an eyebrow to be raised for most people outside of the black community. Nothing!

We cry about it at my house and have long talks with my children, and then I write and share about it on Facebook to both educate and grieve communally. As I scroll through my Newsfeed, though, there is barely a mention of it.

Some of my black friends and a couple of my white friends—literally a couple—that live in the city of the killing share their sadness and disgust. Otherwise, crickets. Silence.

That silence, of course, chaps my hide even more. When I shared on Facebook the video of the handcuffed Diamond Reynolds and her weeping daughter in the back of the police car, along with a call to action, I got a grand total of five acknowledgements in the next 24 hours. Not comments—none of those—but Likes or Sad Face or Angry Face. Five! I bet I could get on social media right now and type “I love chocolate ice cream!” and get twice that number of responses in an hour. Apathy.

I am outraged by the lack of outrage!!!

No wonder most black people in America feel like they can’t trust white people: we do nothing but let them down over and over again. And not just by killing them and getting away with it, but mostly by our absolute apathy about such injustice. It’s not the killers that are so hurtful; it’s the vast silent mass of passive condoners of the killing who act as a rubber stamp of its approval. Our collective silence does more damage than that officer’s bullets.

I just don’t get why everyone is not more upset by this.

Why do you have to be black or have black loved ones to feel outraged by injustice toward black people? Or disabled people. Or poor people. Or LGBTQ people. Or whatever! What makes us so unfeeling, so uncaring about stuff that doesn’t happen in our own house?

And I am not saying that we all have to share exactly the same sensibilities and all have to be upset by the same things. I am outraged by what is happening in Washington, DC almost every single day, too, but I know people who are perfectly content with it. Fine.

But there is so much obvious injustice in our world and so many things that would seem to bind us together in our collective outrage. Alas, I just don’t sense it out there. Not from the crowd I am listening to. My family. My friends. My social media contacts. My world. It breaks my heart how silent and unmoved you are by things that matter so much to me (and that I want to believe would matter to you).

It is this deep sadness, this disappointment, that always remains when the fire of outrage quiets. I am more often sad than mad about stuff. I think that is part of my disposition. But I am feeling—deeply, passionately, painfully—and if nothing else, that reminds me that I care. I just don’t know about anybody else.

I am looking for it, desperately wanting to feel that flame from others the way a captain lost in the storm wants to see the lighthouse. I long for some sign, some indication that it’s not just me, that I am not alone in my pain and indignation at injustice. I want to know that the collective response to everything isn’t just a shrug, a “Whatever”. I want to know that there exists some degree of indecency, immorality, illegality, or injustice that will cause a critical mass of us to not simply raise our eyebrows but also our hearts and voices.

I feel myself both inside the world and outside, knocking on the door and wondering if we are still in here, if we will answer it or if we will turn down the lights and hide in the basement until the knocking goes away. I need to feel some reassurance that we are going to answer, because right now, I am getting nothing. That silence makes me want to scream.

How about you? Is there any rage coming out of you from the way our world is working? Open up your journal and consider what, if anything, raises you to the level where something has to be said or done about it. Is there anything? When was the last time you felt truly outraged about something? What was it? How did you vent your frustration and anger? A group protest? A Facebook rant? A vent session with a loved one who empathizes with you? Or did you just stuff it all down inside you to keep stewing? What type of thing usually draws your ire? Social justice issues? The ineptitude and acrimonious dealings of our elected officials in Washington? Environmental issues? Concerns of unfairness in your workplace? Income inequality and the dominance of the wealthy few over the many? Mistreatment in individual relationships? Why does expressing our outrage over blatant societal injustice have to be polarizing and scare us into not expressing ourselves? Is it actually controversial to say that Philando Castile was dealt an injustice or that his family was dealt another one with the verdict? I think it takes a fairly high degree of denial to survive and remain sane in this society, because there are so many causes for outrage around us. Do you find that to be the case, and how do you filter the many triggers? Do you ever worry that you have taken that filtering and denial too far, to the point that nothing outrages you anymore? I feel like most people have gotten that way about the mess in Washington. Do you think some outrage is healthy, though, as a sort of proof that you are alive and engaged with the world? I like the H.L. Mencken quote, “Every normal man must be tempted, at times, to spit on his hands, hoist the black flag, and begin slitting throats.” How often should you allow this outrage to surface in order to remain happy and balanced? How can you apply your outrage to activism for positive change? On a scale of one to ten, with one being always silent, passive, and even-keeled, and ten being outraged, vocal, and actively engaged in protest, where do you generally fall on the spectrum of outrage regarding societal injustice? Does that feel like a healthy spot for you, or is it time to make some changes? What aspect of your world needs your outrage and your voice? Are you ready to give it? Leave me a reply and let me know: Where is your outrage?

Speak and act your Truth,

William

P.S. If this resonated with you, please share it. I would also love to hear from you, either in the comments or on Facebook, especially about which of the many injustices in the world rile you most. Thank you for energy.

Is Self-Care Selfish? How Do You Show Yourself Some Love?

“You cannot serve from an empty vessel.” –Eleanor Brownn

Hello friend,

This week, for the first time in years, I took a yoga class. It stirred something in me, reminding me of something important that I once let slip from my grasp.

The other day I was talking with my neighbor about the types of therapy he is doing for his ailing back. He mentioned physical therapy, electronic stimulation, lifting weights, and acupuncture. Then he said, “But what has helped the most is yoga. It is healing my back, but mostly I feel it healing my SOUL.” He glowed as he talked about how this nightly, 30-minute video routine makes him feel inside. I thought to myself, “This guy has learned a secret he must never forget!” I told him how I have always been a huge proponent of yoga. I realized as I was saying it, though, that my endorsement felt a little hollow.

I first tried a yoga class about 20 years ago and fell instantly in love. It felt so good to me on so many levels. My body felt healthier than ever. My mind was calm and clear. And there was something more, something spiritual. My soul felt good. Yoga made me feel like I was caring for myself, doing something that made my life better and allowed me to show up better for the world around me. I told myself I was in it for life. There was no way I would stop.

I stopped.

I can’t even explain why. I just got out of the habit. That sounds really lame to me now, knowing that I never stopped working out over all these years. I also never stopped telling people how wonderful and important yoga is. I was like the paid endorser who doesn’t really use the product.

I guess I just didn’t make it a priority. Not a high enough one, anyway. I never seemed to make the time to add it to my schedule or trade it for one of the other things I was doing. Oh, I brought it back a few different times over the years for short stints—and I loved it each time—but it never stuck. I suppose that, subconsciously anyway, I considered it an overindulgence, like I just couldn’t give myself that much of a treat. I was not worthy of the extra hour just for personal growth or soul therapy.

It is not as though yoga is alone in this neglect. I have long been aware of the wondrous effect that reading books has on my soul, and yet I almost never allow myself dedicated reading time (I let myself do it when I am falling asleep at night or on an exercise machine). Music is the same way. Meditation, too, I have always sworn by yet rarely followed my own advice, even for just ten minutes per day. I have no excuse.

I have always tried to be so conscious of my time and not wasting it, and yet somehow in my haste to be productive, I seem to have regularly forgotten to feed my soul its fill. I haven’t taken the best care of what matters most.

Oh sure, I have done quite well on some fronts. I have kept up a fitness routine, and that has been at least as good for my peace of mind as it has for my body. And of course, my daily journaling practice has stood strong for 20 years. That is a huge pillar of my self-care. It is clarity and sanity disguised as a blank book. I also make a point of spending a ton of time with my kids. They put wind in my sails.

And that’s about it for consistent self-care for me. In other areas that feel important to me, I either make an occasional attempt or fail completely.

One of the areas that I recognize now more than ever is getting outdoors and spending some time in Nature. This never fails to help me to reconnect to myself and to the Divine. Whether it is a walk through the forest or a quiet contemplation by a lake or stream, this is my nearest approximation of a church. It makes me feel whole again. And I just don’t do it enough. I am better about it in the Summer, even if it is something as simple as laying in my hammock and listening to the birds sing and the leaves rustle. I know I do best, though, when I get out away from the paved roads and buildings, and that is something I just don’t make the time for very often.

Something that I have improved on a bit in this last year is sleeping. Starting from the time my daughter was born almost nine years ago, I have really struggled in this department. I had an excuse for a few years when the kids were little, but I became too accustomed to being raggedy. As soon as they started sleeping better, I started using that extra time for personal growth things that I had put off, like taking classes and starting these letters to you. I was running myself into the ground trying to get it all done, going on the fumes of a mere four or five hours of sleep per night, every night. As I said, just in the last year I have made a more concerted effort to bring that number up closer to seven hours. I don’t always succeed, but I feel better when I do.

Nutrition is another one that I am just getting started with. After a lifetime of pretending I could eat mostly whatever I want and still feel good, I have lately started to pay closer attention to the ways different foods affect my energy and my comfort. I am beginning to cut things out of my diet. There is a long way to go, but it feels like the right direction for my long-term health and happiness.

The one thing that I haven’t tried but that consistently tugs at my thoughts is the inclusion of more art and creation in my life. Writing these letters to you is about as close as I get to that, and Writing Day is the most fulfilling day of my week. But I want more, and I want variety. Specifically, I feel music calling out to me. I mentioned earlier that even dedicated time for listening to music lifts me up, but what my soul is itching for is to learn how to play it. I own a guitar and a beginner book, but I have never given myself permission to take that time. The same goes with the piano. Even when I touch the keys briefly as I am cleaning the house, my spirit does a little dance. I know the signs are telling me to play.

These musical longings speak again to this issue I seem to have about indulgences. Somehow, somewhere along the way I seem to have confused self-care with selfishness. I allow myself time to write in my journal, and that feels like all I deserve. I give myself permission to exercise daily, but only if it is while the rest of my family is still sleeping. I offer all of my energies to my kids—which I love doing for me—because I can claim it as good for them. I can justify adjustments to my nutrition because it is not taking up any more time or directly affecting anyone else. If I let myself go to bed earlier, I have to write less.

That thing about wasting time and being inefficient—combined with these feelings of unworthiness and guilt about selfishness—is exactly why I don’t allow myself the other self-care activities that I know would do so much for me. Meditation. Nature walks. Learning the guitar and piano. Reading books. Listening to music. These are all things that require time that I seem to feel I don’t deserve. As though care for my soul is not reason enough. This realization saddens me. I want to think I am worth more than that to myself.

This is why I was pleasantly surprised when I found myself granting special permission to go to yoga class this week. You see, I think a big reason yoga left my schedule is that it usually doesn’t feel like as much of a pure workout as lifting weights or running or something like that does, so I had a hard time justifying yoga instead of one of those (my efficiency hang-up at its most glaring). So it was a big deal for me when I substituted a cardiovascular workout for the yoga class (even though I did have to get up even earlier to make it). I consciously prioritized the benefits to my mind and spirit.

Whoa! It seems really strange even to type that thought! I just don’t do that very often, apparently.

And though I felt guilty for missing the cardio workout, oh my, how good that yoga class felt! It was a genuine treat. I was working at it, but it still felt like a pampering for my soul. I can still feel the effects on my mood even days later. What a discovery! This is what self-care feels like! I think I could get used to this. Well, you know, after a few visits to the shrink, maybe!

How about you? What does self-care look like to you? Walk yourself through your weekly slate of activities. Which items on your itinerary are aimed at getting yourself feeling connected, engaged, and at your best? Which ones are, like my journaling, your most ingrained habits, things that are a normal part of your life? How long have you been practicing those things? Could you imagine letting go of those habits? Which of your self-care practices is most important to you? Why? What practices have you tried and liked at some point but never made a part of your routine? Do you envision yourself returning to them? What will it take? Which ones have you had high expectations for but turned out to be just not your thing? Do you have any, like my guitar learning, that you haven’t tried but that your soul seems to be calling out for you to try? Why have you ignored that call to this point? What will get you to begin? Are your self-care activities more often done alone (e.g. meditating or reading) or with others (e.g. coffee with a friend or a yoga class)? Do you allot a certain amount of time each day that you proclaim as “Me Time” and really own it, or are you generally unaware of when you are taking care of yourself? Are you worthy of that dedicated time just for you? Are you only good at justifying it in the flow of your everyday life (e.g. nutrition), or are you good at claiming bigger chunks of time (e.g. a spa day or girls’ weekend), too? Is self-care intertwined with self-worth, i.e. the more we value ourselves, the more we care for ourselves? If so, what does your level of self-care say about how much you value yourself? How can you move that needle more in the right direction? How does it feel to be renewed from within? What best helps you get there? Leave me a reply and let me know: What does self-care look like to you?

You are totally worth it,

William

P.S. If this resonated with you, please pass it on. We are ALL worth it!

Are You Still Learning?

“Wisdom is not a product of schooling but of the lifelong attempt to acquire it.” –Albert Einstein

Hello friend,

I am jealous of my kids this week. They had their last day of school and all of the shenanigans that come with it. They have had extra recess. They have had treats and prizes. They have had fieldtrips and game days.

Remember all that stuff from when you were a kid? Gosh, those were fun days! These kids are so lucky!!

I have had lots of smiles all week as they came home and told me what wonderful surprises they were treated to each day. Meanwhile, they have also been lugging home their backpacks full of the projects and assignments that they have worked on throughout the school year. It has my been job to archive these creations: artwork, short stories, science projects, writing exercises, math worksheets, book reports, and more.

As I picked through each piece of paper and noted the date it was completed before I studied the work, I became captivated by the arc of each child’s learning curve over the course of the year (my son finished first grade and my daughter third). I was truly amazed at how much each one progressed in the course of nine months. Both are so much better at reading, writing, and math—somehow, that is still “The 3Rs”—than they were in September. That makes me a proud Daddy.

But what really got my envy going—other than the extra recess, of course—was my realization of how much new stuff they have learned over those months. Cool stuff! Stuff that makes their world so much more interesting to them and stuff that makes them seem a lot smarter than their parents. LOTS OF STUFF!!!

My six-year-old brought home this big diagram he made showing the life cycle of the caterpillar/butterfly and taught me about its anatomy. He learned everything you could ever want to know about mealworms. He learned fun facts about the koala, octopus, and lorikeet. He learned how to draw Pokémon characters. He can make Haiku poems now, too. Oh yeah, and he learned all of that 3R stuff, too. In ONE school year!

My eight-year-old learned coding to make robots. She just did a report—researched it on the computer at home with no help–on invasive species, specifically the Asian Long-Horned Beetle. She learned how to do cartoon drawing and Venn diagrams. She has all of these cool ways to do math problems that I never dreamed of. She learned all about story structure and wrote several stories. She created a play for a competition. She learned to write in cursive. She learned all about how bats use echolocation to find their way in the night sky. She learned about fish anatomy and how to care for a hamster. She became a budding astronomer.

And this was just the stuff they learned in school during these months. My daughter learned tons more on the piano and memorized some big songs for recitals. She learned about singing songs, too. She learned how to make jewelry and how to prepare tea. My son memorized the best players on almost every NBA team and all of their best skills. He has also become a walking encyclopedia of Pokémon knowledge. They both learned how to play basketball and the techniques for all of the main swimming strokes. They learned about soccer, track, and tennis, too.

Learning Learning Learning. It is constant with these kids! They just keep adding to their repertoires. Every day they master more and more of their worlds. It is absolutely amazing to me.

And though I am as proud a parent as the next guy, I say all this with no special sense of pride or boasting. I imagine every kid’s list is about this long. They are all wonders to me!

No, what props up in me as I tick off their many new learnings from this year is not pride but envy. I am jealous of how much they have learned and how quickly they are able to absorb such newness into their worlds. I can’t help but compare myself to them and see how short I fall in the learning department.

I took Developmental Psychology in college, so I understand that the capacity for such amazing feats of learning by kids is wired into them. They are made to learn so much in such a short time. But I also think that we adults usually let ourselves off the hook once we learn enough to survive in this world. We don’t rise to the challenge to continue our education and increase our mastery of these lives. I know that I have been guilty of this laziness.

I am sure that if you gave me a day and pressed me for a list of all the subjects I want to learn more about and all of the new skills I want to learn, I could make that list a mile long. I think of myself as extremely curious. Yet I look at these kids and their learning, and I feel like a fraud by comparison.

Am I really as curious and ambitious to learn as I think I am? What the heck have I learned in the last year???

I can already feel my failings because the first thought that comes into my head was how excited I was when I had my daughter teach me all about the phases of the moon cycle–words like waxing and gibbous now have meaning for me—last month when she was doing an assignment for class. We tracked it on all of the clear nights, and I was giddy with the new knowledge. Me, learning from a third grader.

I learned more about American history this year through some intentional reading and documentary film-watching. That has been eye-opening and has left me wanting to know more. I have spent a lot of time learning about the book publishing industry, which I will continue to learn about in the coming year as well. I have learned more about government and politics than I probably wanted to know, including this week learning more about impeachment. I learned all about the world of Harry Potter, again thanks to my daughter. And though I have read some other excellent books, I can’t claim to have learned a lot more. I would be reaching if I made the list any longer.

That is a pretty pathetic list when you put it up next to my kids’! Can I still call myself intellectually ambitious and a lifelong learner? Oh, I hope so. I don’t plan to stop anytime soon, but next year I definitely need to pick up my pace. But that’s next year. It’s Summertime now! Don’t I get a break?

How about you? How much have you learned in the last year? Open up your journal and walk yourself back through the last twelve months. What new subjects or skills have you really taken on? I mean things that you have put in an effort to know more about or skills that you did not have before and made a point to add. Start with the knowledge. What subjects have you studied up on this year—books, articles, classes—that have added to your lexicon of knowledge? Were they topics that you have long wanted to know about or things that you just stumbled into? How interesting was the study? Did you find the addition of new knowledge exhilarating and satisfying? Did it get you excited to learn even more about that topic or about other things? What about new physical skills, like cooking, a sport, a musical instrument, or a craft? When did you last learn one of those kinds of skills? How did that type of learning affect you compared to “book learning”? Which do you prefer? Is it just more difficult to learn new stuff as you get older? At your age and stage, is learning still appealing to you? Appealing enough to actually make the effort to do it? What would you like your next topic or skill to be? What is one small thing you can do this week to get started? Leave me a reply and let me know: What have you learned lately?

Life is a lesson,

William

P.S. If this resonated with you, please pass it on. Share the gift of self-knowledge!

The Month of Me

“I wonder what it would be like to live in a world where it was always June.” –L.M. Montgomery, Anne of the Island

Hello friend,

As a kid growing up in North Dakota, we always got out of school in late May. I remember my heart feeling like it was going to beat right out of my chest, such was my excitement on the last day of school. I was absolutely bursting at the seams to get out. Then, as if the Universe were testing me, we would have a cold, wet Memorial Day weekend—I swear, it seemed that way every year—making me wonder if we were heading back to Winter instead. My disillusionment never lasted long, though. It seemed that no matter how miserably frigid that holiday weekend was, when June 1st rolled around, we were golden. It was warm and sunny and simply perfect for the pure Freedom inherent in my cherished season of Summer. All was well in my world.

I used to play a tennis tournament in South Dakota in mid-June, when we had been out of school for a couple of weeks. The word was that the Minnesota kids who came were just finishing up school. That seemed nothing short of scandalous to me. How could they make them go to school during the Summer??? I couldn’t comprehend it. Well, my kids are Minnesotans now, and I still can’t comprehend it.

My childhood understanding of Summer as June, July, and August has never changed, even though I have lived in places much warmer than North Dakota. Those are the sacred months, not to be tainted by the likes of school. And though I enjoy myself no matter which page the calendar is turned to and have come to appreciate even the depths of Winter, I am—and always have been—a child of Summer.

If you had asked me years ago which month of the calendar I most love and which one just feels like me, I would have said that I am a July kind of guy. After all, July is the absolute height and epitome of Summer. The temperature is warmer. There is the 4th of July, which is the Summer holiday. It has no resemblance to any other season. It is pure, unadulterated Summer. That feels like me. If you made me choose a second, I would have gone with August. Whatever is warmest.

As the years have passed, however, I have watched my mind ever closer and learned a few things about how I tick. One of those things is that, despite all of my proclaimed faithfulness to the moment and the importance of being present, my mind, when left unchecked, looks inexorably forward. I really have to steady myself and breathe intentionally to stay in the present and fully enjoy it. If I slip, I fly instantly to the future. I daydream about all of the good, the bad, and the uncertain to come. I enjoy it in advance or I dread it in advance, whichever the situation demands. Thus, with the ratios of time spent in each being entirely dependent upon my level of discipline, I oscillate continually between the present and the future.

It was my recognition of this mental weakness that provided the foundation for my true home on the calendar. You see, once the 4th of July hits, people start saying things like, “Can you believe that Summer is half over?” and “Did you see the Back To School ads in the paper?” My internal emergency sirens begin to wail. I have to cover my ears and run screaming from the room. I cannot bear the feeling of my beautiful season being sullied by thoughts of Autumn rituals and temperatures.

And though I can mostly fend off those horrible thoughts in July, I am powerless to them in August. There are supplies for school and registrations for sports and such. But mostly, there are just so many “last such-and-such of the Summer” things in August. Last weekend at the lake. Last campfire. Last jump in the pool. Last barbecue. I love all of those things so much, but in August they are tinged with a certain sadness in the knowledge—no matter how much I try to push it from my mind—that the end is drawing near.

I hate to admit that I feel that tinge every day after mid-July. It pollutes my joy. It is the reverse of what happens to me when I go running. If I start feeling tired or sore before I get to the halfway point, I am in big trouble, because my mind finds that unbearable. Once I pass the halfway point, though, I can handle anything. The finish line is in my mind, and I am free. Summer is the opposite. Everything in the first half is footloose and fancy-free. I have my whole life ahead of me, and you cannot keep me from smiling. It is beautiful. But after the halfway point, there is that shadow of Autumn looming in the distance, watching greedily and stealing a little more of my sunshine with each passing day. Even the greatest Joy feels a little sad when you acknowledge that it is fleeting.

It was with this realization that I finally accepted myself as a June guy. With the exception of the lake water being a little more chilly than I would like, June is everything I have ever wanted in a month.   It is warm. It is sunny. It is without school. And most importantly, it fulfills my unique need: it is simultaneously Summer and has only more Summer to look forward to. Basically, there is freedom flying everywhere in this magnificent month. And I am nothing if not a freedom-loving soul. To borrow a cheesy movie concept, June completes me.

I am so giddy with excitement right now! I can’t wait to take my Sunday morning runs in the forest. I will take my daughter to the lakeshore after those runs to have a donut and listen to the birds sing. I am going to write from my hammock. I will do backflips on the trampoline. I am going to get my kayak out on the water. I’m going to head over to the local beach with my kids and let them do flips off my shoulders. I will dig my fingers in the dirt and grow vegetables. I will ride behind the boat on the tube with my kids. I will watch them play with their cousins as I catch up with my siblings. I will sit on the porch at the cabin and listen to my Mom. I will bask in the sublime feeling of hitting a tennis ball. I will sit by a stream and watch the magic of Nature. I will throw a frisbee. I will dust off my mountain bike. I will run through the sprinkler. And I will smile through it all.

That unforced and unending smile is my surest sign that June is my time to shine.

How about you? Which month is your perfect match? Open up your journal and walk your mind through the year. Which page of the calendar feels like home? What is it about your month that makes it feel like you? Is it in your favorite season? Is that necessary? Maybe so. If it is, what is it about your season that draws you there? The weather? The colors of nature? The activities in your life? Memories? And what about the particular month within that season: what distinguishes your month? Is it like mine and dependent upon where it falls within your favorite season? Is it in the beginning, middle, or end of its season? What is the significance of that to you? In the way I associate June with feelings of Freedom, what are the feelings of your month? Does that make sense given your personality and your soul’s code? What are your favorite things to do in your month? Does the thought of doing them make you glow like I am glowing right now? Leave me a reply and let me know: Which is the month of YOU?

You are glorious,

William

P.S. If this resonated with you, please share it with those you value. Happy Summer!!!

The Movie Lines That Narrate My Life

“Movies touch our hearts and awaken our vision, and change the way we see things. They take us to other places, they open doors and minds. Movies are memories of our lifetime, we need to keep them alive.” –Martin Scorsese

Hello friend,

“BUONGIORNO, PRINCIPESSA!!!!”

If those words—and the image of Roberto Benigni’s effervescent spirit—bring an instant smile to your face, you just might be a member of my tribe. They come from the film Life Is Beautiful, one of my all-time favorites. And even though the movie’s dialogue is all in Italian, somehow that line has become part of the story of my life, something I quote regularly and smile about often. That is how a great movie is, and especially a well-written one.

I love writers and their words. Whether they come from a song, a newspaper, a novel, a blog, or a screenplay, I am captivated by the language that these talented people use to tell the story of our lives and times. While I definitely appreciate journalists and non-fiction writers—I include myself in this category—I am particularly envious and in awe of the writers who pull these amazing tales and beautiful words right out of their souls. It is an astonishing gift.

What makes movies such a transcendent art-form to me is that they combine the writer’s beautiful gift with the talents of so many other artists: actors, directors, cinematographers, lighting designers, costume designers, musicians, and on and on. All of these great artists come together for one thing: to bring to life the words of the writer.

And they live! Oh, how they live.

I don’t know about you, but one of the ways I assess people is how well they incorporate movie lines into their everyday lives. Someone who can effortlessly insert a great quote into their conversation that fits the situation perfectly absolutely scores some points in my book.

It has been a while since I was fluent on the popular movies of the day—one of the many failings that I blame on having children—but I still cling to memories of my old favorites (and I have even added my kids’ animated selections to my repertoire). And since I spend much of my time alone or with children, much of my dialogue is contained among the many characters swimming around in my head. They seem to have fun, though, so I don’t judge. Let them talk!

These are some of the lines that regularly make their way into the screenplay of my life (I will try to give you the clean version, though truthfully, I have quite a knack for internal commentary that is a bit more, shall we say, colorful). Enjoy! 

“No pain! No Pain!” –Duke, Rocky IV. Perfect for pretending I am really working out hard. Otherwise, I just sing “Eye of the Tiger”. 

“Ah man, first The Fat Boys break up, and now this!” –Boney T, Boomerang. When something good ends, it is comforting to have Chris Rock’s voice in my head. 

“Ah, hon, ya got Arby’s all over me.” –Marge, Fargo. I have little ones, so I am muttering this one all day long. 

“My father stormed the beach at Normandy!” –Teddy, Stand By Me. I have this at the ready any time someone starts telling a potentially embarrassing story—as inevitably they all are—about a family member of mine. 

“South America. It’s like America, but South.” –Ellie, Up. I insert this into any conversation about geography. What? 

“What the hell is Goofy?” –Vern, Stand By Me. If your children spend any time watching Disney and Mickey Mouse, you need this line to keep you sane. Trust me. 

“I’m not a smart man….but I know what love is.” –Forrest, Forrest Gump. Because I have a lot of opportunities to remind myself that I am not a smart man. 

“You are a sad, strange little man, and you have my pity.” –Buzz, Toy Story. Though this will come into your head often in this world, I recommend keeping the words inside most of the time. 

“It’s all happening.” –Polexia, Almost Famous. In one of those rare moments when everything seems to be coming together for me, this says it all. 

“I don’t sweat you.” –Paulie, Rocky II. I use this one as trash-talk when I am playing driveway basketball with my six-year-old. He has no idea what I am talking about. Whatever. 

“Supermodels are beautiful girls, Will. A beautiful girl can make you dizzy, like you’ve been drinking Jack and Coke all morning. She can make you feel high, full of the single greatest commodity known to man: promise. Promise of a better day. Promise of a greater hope. Promise of a new tomorrow. This particular aura can be found in the gait of a beautiful girl. In her smile, in her soul, the way she makes every rotten little thing about life seem like it’s going to be okay. The supermodels, Willy, that’s all they are: bottled promise. Scenes from a brand new day. Hope dancing in stiletto heels.” –Paul, Beautiful Girls. Sometimes just quoting any line from this movie in any situation makes me giggle. But Paul is pure in his romantic buffoonery. So I love this monologue. If I don’t have it all in me, I go with his shorter version: “A beautiful girl is all-powerful, and that is as good as love. That’s as good as love.” Hee hee! 

“Chopper, sic balls!” –Milo, Stand By Me. This one works for any yippy dog in my neighborhood or in the car next to me at a stoplight. 

“I can smell you.” –Dug, Up. I have a sensitive sniffer, so I have to amuse myself when it gets offended . It’s either this or the Top Gun gem “Slider, you stink.” 

“Until you do right by me, everything you even think about gonna fail!” –Celie, The Color Purple. My wife loves to break this one out on me. She’s usually joking. 

“Love is a many splendored thing. Love lifts us up where we belong. All you need is love!” –Christian, Moulin Rouge. Love is a deep topic; you might as well make a melodious montage out of it! 

“You’re the gourmet around here, Eddie.” –Clark, Vacation. Great for when someone wants to share cooking stories with me and I have nothing to add.

“Willie C!!! Stay cool, man. Stay cool forever.” –Kev, Beautiful Girls. This is enough of a goodbye for me. Sincerity makes the words become magic. 

“You want to get out of here…..GET RID OF THAT MONKEY!!!” –Chatter Telephone, Toy Story 3. When my kids are asking over and over when we can leave, I throw this back at them. Or just anytime (some things are just fun to say). 

“You got to coordinate.” –Mr. Jackson, Boomerang. This just makes getting dressed so much more enjoyable. 

“Honey, I’m not an ordained minister.” –Clark, Vacation. I like to pull this one out whenever I am doing something out of my league (assembling something with tools, mathematics, etc.). 

“Carpe diem. Seize the day, boys. Make your lives extraordinary.” –John Keating, Dead Poets Society. Because sometimes it is not a joke. Sometimes I need a reminder about what this thing called Life is all about. 

“Do you like apples? Do you like apples? Well, I got her number! How do you like them apples?” –Will, Good Will Hunting. When I need to rub something in someone’s face, I break out my thickest Boston accent for this one.

“This house is ours.” –Grace, The Others. When my wife is freaking out after hearing a strange noise in the house, I call upon the ghosts. It momentarily quells the fear. Or intensifies it.

“I will fight on!!!!” –William Wallace, Braveheart. When I am watching Roger Federer play tennis—totally stressing out—and he wins a huge point, I shout this, in my best Scottish accent, at the top of my lungs. My wife shakes her head upstairs. 

“Real tomato ketchup, Eddie?” –Clark, Vacation. My version of a compliment to the chef. 

“Sometimes there’s so much beauty in the world, I feel like I can’t take it, and my heart is just going to cave in.” –Ricky Fitts, American Beauty. You should be so lucky to have a few of these moments in life, quote or no quote.

“Double Burger. Double Burger. Chuck-I-had-a-Double-Burger.” –Morgan, Good Will Hunting. Always appropriate when waiting impatiently for someone. 

“The list is life.” –Stern, Schindler’s List. What did we need at the grocery store? 

“I wish I knew how to quit you, Ennis!” –Jack, Brokeback Mountain. Though this comes from a serious moment in the film, I like to pull it out when my wife is teasing me about something. It makes me laugh. 

“I’m sorry I had a fight in the middle of your Black Panther party.” –Forrest, Forrest Gump. Because sometimes just trying to imitate Forrest is enough to keep me going. “That’s my boat,” “Hey Bubba,” and many others work, too. 

“Now, a question of etiquette: as I pass, do I give you the ass or the crotch?” –Tyler Durden, Fight Club. Though this was an airplane scene in the movie, I smirk as I think this line while scooching down any row anywhere in the world. School programs and church are particularly amusing.

Oh, I could go on and on! And I do, most of the day through. How else does a guy survive? I am not as funny as these screenwriters, so I must steal their lines. It keeps me smiling, anyway. And though we could banter all day, I will leave off with a final thought from my friend, Forrest Gump: “That’s all I have to say about that.”

How about you? What movie lines do you use to narrate your daily life? Open up your journal, and maybe your entertainment cabinet for a reminder. What quotes seem to flow out of you on a regular basis? Are there a couple that have become your staples? Do they come from your most favorite movies, or are they just great lines? Do your normal quotes come from movies you have seen a million times? Are they from your childhood or adulthood? Do you say them mostly in your head or out loud? In conversation, do you use them with people for whom the line is a shared inside joke, or with anyone at any time? How often do the people understand where the line comes from? Does that matter to you? Is it more fun when they get it or when they don’t? Why do you use the quotes? Do they say things better than you can? Do they just make conversation—internal and external—more interesting? Do they make ordinary events more tolerable, even exciting? Do they help you through the worst of times? Do they help you connect with others? Do they simply make you laugh? For me, all of those apply. I guess they just help me tell my story my way, simply through the lines that I choose, which vary by the day. How about you? Which quotes do you choose most often? Leave me a reply and let me know: Which movie lines narrate your life?

Smile at your world,

William

P.S. If this letter made you smile or think, I hope you will pass it on.

DISASTER STRIKES!! What Would You Take With You?

“If we fear loss enough, in the end the things we possess will come to possess us.” –Rachel Naomi Remen

Hello friend,

True confession: I am a bit of a hoarder. My mother teasingly calls me “Pack Rat” over my unwillingness to throw things away. She ought to know: her basement is still full of my old t-shirts, trophies, and football cards. I wish I could say I have become better about that with age. No, I still find reasons to keep just about everything that comes my way, no matter how useless or out of style it is or becomes.

I am not sure where this comes from.

Some of it is pure nostalgia. I like the Air Jordan shirt I used to wear in college—when Jordan gear still had the Nike swoosh on it—because it makes me smile whenever I go through my stuff. Do I ever wear it? No. I like that smile, though. The same goes for old books I will never read again, expired driver’s licenses, even eyeglasses I used to wear.

Some of it is in anticipation of hard times. I save for a rainy day (and I am cheap). I know that the gurus tell us to anticipate abundance and live accordingly, but I am really bad at that. When I worked in Tennis, I got some free gear every year. Like a squirrel preparing for Winter, I saved everything I could in anticipation of the day, some years away, when I would return to playing, or when my kids would get serious about it. Same for when I worked in Running: I stocked up on free or cheap shoes so that I won’t need to shell out any money for several more years of exercising. It’s all here in my home, stuffed in every nook and cranny.

When we were planning to buy a house several years ago, one of my requirements was that it be large enough to accommodate two of my defining idiosyncratic needs: 1) my boatloads of nostalgia/junk (depending upon who you ask J), and 2) my own space to be alone. I got my wish: we have a house that has lots of space, all of which is filled. My clothes are in the guest room, and my everything else fills the large basement. I have multiple work spaces, where I am surrounded (suffocated?) by things at all times. So many things….

While tooling around Facebook this week, I came across a post by an old friend that upset my psychological apple cart. It said, “Worst thing I lost in the fire: 3 ½ years of journaling. With every entry I wrote a 6 line poem, that rhymed. Kurt Vonnegut wrote in an essay that journaling can be a daily cathartic moment, or some amount of time. But more important was a six line poem that didn’t need much thought, just do it; keeps the mind sharp. I lost somewhere around 1800 six line poems (not one was worth reading twice). So it goes.  

I suddenly felt so sad and empty. I just wanted to give him a hug.

It rattled me, too, though. Shook me up.

Twenty years ago, when I was just getting in the swing of writing often and long in my journal, I left it at a laundromat in Los Angeles. Later that night (after closing time), when I realized it, I had a little panic attack. In my short time with it, my journal had become priceless to me. I simply could not bring myself to imagine the loss. My heart pounded in my chest until the next morning, when I showed up at the door right before the place opened. The old janitor went back into his closet to look for my book as I sweated and prayed, sweated and prayed. When he walked out with it in his hands, I wanted to kiss him. I have been hyper-vigilant with each volume ever since, afraid to relive that trauma for fear it would not turn out so happily the next time.

And now my old journals are a part of my work as one my book projects, which only increases their worth. Though I am aware they hold absolutely zero value to anyone else, they truly are priceless to me.

In the aftermath of my friend’s tragic post—the fire had been several months ago, and he survived, but the news about the lost journals was new—and my bout of minor post-traumatic stress, I got to thinking about just what I would choose to salvage if I knew a natural disaster was coming and I could only choose a few possessions. In my head, I gave myself more leeway than someone running out of a fire, just enough time to get the few things I really wanted, even if they were in the very back of the closet.

Of course, my journals were the very first thing that came to mind. I have a few plastic totes full of them, but every page would have to come. I was so relieved at the very thought of saving them, at first I wondered if there was anything else that would sadden me much to lose (to be clear: in my imaginary scenario, no people or pets are in danger). Was it just the journals?

No, but I didn’t stray very far from that vein. As further evidence that the material possessions that I value most in this world are just my memories and impressions of my time here, the very next thing that I would take is the small box that holds my camera’s filled memory cards. These little coin-sized gems hold thousands and thousands of priceless moments from my life as a parent. They are also another version of the way I capture my world. When I am old and can no longer do much for myself, I will put on some good music and a continuously looping slide show of all of these beautiful images that remind me of my true treasures.

If I get to be greedy and take more than my journals and photo cards, the last things I will grab are my computers that have all of my other writing in them. Again, the representations of my soul and my journey win out.

I guess my theme is consistent. It reminds me of my Mom’s answers when my siblings and I would ask her what we could get her for Mother’s Day. She always just wanted us to make something for her, something from the heart, like homemade cards or art projects. The “things” I really want to hold onto from my house full of stuff are just things that I have made, stuff from my heart. The other stuff is just, well, stuff. I’m okay without it.

How about you? What are your most valued possessions? Open up your journal and think about everything you own. If a natural disaster were on its way to destroy your home and you could choose but a few items, what would you take with you? Do your answers come quickly to mind and strike you as obvious, or do you have to dig around and make some tough decisions? What is it about the obvious ones that make them so easy? Are they things that you have no way of replacing? Are they memory items, like family photos, souvenirs, or heirlooms? Are they very expensive to buy? Are they super-personal or more general? Which of your items are things that probably wouldn’t make it on other people’s lists? Why do those unique things make it onto yours? Do your choices have a consistent theme, like the way mine are all about how I chronicle my life? What do your choices say about what you value? If you lost absolutely everything you own—but weren’t out anything financially—how do you think you would handle it psychologically? I picture myself going catatonic for a while, a lá Cameron in “Ferris Bueller’s Day Off”, unable to face the loss of my writing and photos. To what degree do your possessions, as the opening quote suggested, possess you? On a scale of one to ten, how materialistic do you think you are? Leave me a reply and let me know: If you had only one load to run out the door with, what would you take? 

Be your best today,

William

If today’s letter had you questioning, pass it on. And remember: The best things in life aren’t things at all. Cheers!