Category Archives: Gratitude

How Will You Judge Your Life When You Turn 80?

DSC_0175“It’s very simple. As you grow, you learn more. If you stayed at twenty-two, you’d always be as ignorant as you were at twenty-two. Aging is not just decay, you know. It’s growth. It’s more than the negative that you’re going to die, it’s also the positive that you know you’re going to die, and that you live a better life because of it.” –Mitch Albom, Tuesdays With Morrie

 Hello friend,

This weekend we are celebrating my mother-in-law’s 80th birthday. Her big day was a few weeks ago, but you know, you gather when you can. I am a chronicler, of course, so I am inclined to get something in the books. And hey, 80 is big, so let’s mark it! To get her to talk about her past, however, much less to assess her life and open up about how she feels about it all, is like pulling teeth. When we record the kids singing her “Happy Birthday” (or celebrating other occasions), I often then aim the camera at her and ask her how she feels about turning 80 or if she has any thoughts about her life to this point, anything she would like to say to commemorate the occasion. “NO!”  Every darn time!

As a guy who assesses his life on a daily basis and enjoys sharing his thoughts about most anything–but particularly about the life I have been given—I have such a hard time understanding her guarded mentality. I will be that old guy who annoys every grandkid and nursing home assistant whose turn it is to humor me, talking their ear off about my memories and any nuggets of wisdom I may have gained along the way.

Still, thinking about my mother-in-law turning 80 has me in a pondering mood. And since she won’t let me in about how this late milestone is playing on her heart and mind, I have done a mental transfer instead. I started imagining about how I will feel turning 80, how I will assess my life up to that signature year.

I am more than halfway there already and have a lot of habits and tendencies that have made well-worn paths in my mind. How much can I expect to change about my essence between now and 80? Are the final chapters of my story already easy to read? Or, perhaps, have I just wiped the slate clean? Maybe I can surprise even myself. I hope to keep it interesting, of course, but I can probably make a few educated guesses based on the current course. After all, I have been studying this subject pretty closely for a few years now!

The part of my vision of myself at 80 that gives me the most comfort is that I believe I will still be extremely happy. I am on a run right now of a solid 19 years of deep happiness. Many circumstances have changed during that time—and I fully admit to being blessed with a healthy family and a life of good luck—but the one thing that has not been threatened is my happiness and gratitude for my life. I am planning for that to stick with me until the end of the ride.

I am also quite sure I will still be writing—a big part of what keeps me happy—still trying to understand myself and my relationship to the Universe a little better. I will still be in love with books and the life of the mind, striving to learn and grow every day. I want to think I will still be up for adventures and new experiences. I will be doing my best to leave a positive impression on the world. I know I will cherish whatever family moments I have, perhaps even with grandkids if I am so blessed. These are the things I am most sure about my 80-year-old self.

The one thing I wish I were more certain of at that age is my degree of contentment and satisfaction with myself and my journey. I would like some measure of peace about my run, some feeling of acceptance of the life I have been given and what I did with it. I know that at 43, I am extremely dissatisfied with my achievements and contributions to the world. Don’t get me wrong, I like who I am. I can acknowledge some good qualities in myself and appreciate the man I have become. But to pass the test—graded by myself, of course—I will need to DO more good and maximize the potential of my gifts, not just be a good guy on the inside. There is a big difference there.

I imagine myself being dragged kicking and screaming to my death, begging for more time to accomplish more, give more, learn more. I want to think that by age 80, I will have done most of the things I plan to do—like publish books and share the wonders of this great world with my kids—and will not be so desperate to finish the job, pleading for a bigger share of the pie, a few more hugs or walks on the beach or hours to create.

If I am to arrive at 80 with peace and acceptance, there is a lot of work to do! I will die doing my best. That much I know. Maybe that is all there is. I will try to make peace with the process, too, not just the end result. What a challenge!

I am grateful to be alive in this moment, grateful for my chance to live my purpose and know the wonderful joys of existence. I look into my daughter’s eyes as I write this to you and think, “Oh, how I would miss this! Thank God for this great chance called ‘my life’.” I will savor it now and for however many more tomorrows may come.

How about you? How do you think you will judge your life when you reach 80? Open up your journal and your imagination. How is 80-year-old you feeling about yourself? What do you believe are the biggest factors that will determine that feeling? Companionship? Close family relationships? Career success? Financial security? Health? Evidence of a lasting legacy? Faith/connection with the Divine? Belief that you have lived authentically and with integrity? Completing your bucket list items? When you get to age 80, how willing and eager will you be to share your story and the lessons that life has taught you? Compared to how you are now, how much do you think your personality and outlook will change by the time you hit 80? Will you be more or less content? More or less happy? More or less satisfied with the impact you have made? More or less optimistic for the future of the world? If you could jump ahead and ask your 80-year-old self anything, what would you ask? What advice do you think 80-year-old you would give you about your life right now? Are you taking that advice? When you picture yourself that many years down the road, how much ground do you have to make up between now and then to become as satisfied and at peace with your life as you would like to be? Leave me a reply and let me know: How contented will you be with your existence at age 80?

 Eat the dessert,

William

P.S. If this letter was helpful to you, please pass it on. It is not too late for any of us to change for the better.

A Day in the Life: one simple journal entry

DSC_0680“Every great thinker keeps a journal, you know.” –Trenton Lee Stewart, The Mysterious Benedict Society

Hello friend,

The date of my very first journal entry was March 12, 1994. I didn’t quite know what to think about the blank page in front of me, and the thought of all those blank pages that followed was even more daunting. I had all kinds of reservations: What am I supposed to say? Are there rules? But I don’t have an exciting life to gush about! I made a tentative entry, just feeling out what it was like to write my thoughts to no audience. It was several days before I would open the book up again–and sometimes several months between entries over the next few years–but something always drew me back in. The more I opened up, the more I learned about myself, and the happier I became. It became increasingly addictive. After those first few years of random entries—and without ever making a conscious decision about it—I began to write at least one entry every day.

When people learn of this daily habit of mine, I get a lot of interesting reactions. From some, I get the look that screams, “You are strange!” followed by a quick change of subject. From others, I get a more respectfully curious look, kind of like, “That is weird, but it is also interesting.” For those who are interested enough to continue the conversation, invariably the question arises: “What do you say??? I can’t imagine what I would write about!” 

Honestly, a daily journal entry—for me, at least—usually looks like a pretty boring piece of writing. There are a lot of “This is what I did today…” type of entries. Sure, sometimes, I have a hot topic on my mind that I need to unpack with my pen and paper, but most of the time I start my entry with no agenda at all and just let the words flow out of the pen. I am not trying to create great art or something that would be fun for another person to read. I am simply trying to empty my mind and see if there are connections to be made that will help me to understand myself better so I can live more authentically (and, by extension, more happily).

With that said, I thought I would use today’s letter to show you what an ordinary entry from my personal journal looks like. I picked another March 20 for symmetry. I hope this demystifies the process a bit for you and shows you how simple it really is to start your own journaling practice. Here you go:

22:15 Saturday March 20, 1999 Minot, ND USA

It is a banner night right now. I have just come in from outside feeling a grand high. The old man mentioned a cheap golf club at Wal-Mart earlier today. A short while ago, my curiosity got the best of me and I ventured over there. There it was: an oversized driver with graphite modulus shaft and a seventeen-dollar price tag. The old man had spotted me a twenty before I left, so I was sold. There is this clearance aisle hiding near the pets, and it was full of treasures. When I saw footballs for five bucks, I couldn’t pass it up. Then I found a window-scraper for a quarter. I almost bought some head-covers for my woods for four bucks, but I was already over my budget and still needing to get contact supplies. So I just brought it home. I had to get outside and take a few swings. I ran out the screen porch and looked into the night. The sky took my breath away. All of the stars are shining gloriously, as is the crescent moon in the low western sky. I love skies like that. They make me think of nights in faraway lands. I started taking a few swings, but I was distracted by a sound. Flowing water. The stream in the back is still at it. Today it rose higher than it has in several years. I think the culverts are a bit blocked, because it seemed to grow and grow. It was whitewater under our bridge. I was absolutely thrilled. My heart was racing at the sight of it. Dick, Mother, and I stood out on the deck in the sunshine and marveled at it. I was only in tee shirt and shorts, but the forty degrees didn’t seem so bad. Oh, how I wish it would flow like that all year. Or flow at all. I love flowing water, as does Mother. The sound of it is so invigorating. And the look of any water is tantalizing and soothing to me in a grand way. So a few moments ago, when I heard the sound of the stream still running, I ran down to the edge to marvel at it. It had receded since the afternoon but was still such that walking to the bridge was not possible. It flowed both under the bridge and around it on this side. All of the grass crackled under each step. It was still warm out there. I felt like wading in the water, as though it was summertime at a mountain stream. It was all so very magical: nighttime by a running stream under the stars, with the silver moon in the distance and a new driver in my hands. I was on top of the world. My heart is still pumping pixie dust. I am alive and well on this grand night. I may just go out there again to watch the water flow and feel the gaze of a thousand stars upon me. Nights like this are eternal. They remain within me forever. Nighttime is the right time. Saturate me, oh starry night.

 That’s my entry. How about yours? Are you journaling yet? How often? Open up your journal—especially if you haven’t already—and spill the beans. Perhaps your first entry can be themed, “Why I never write in my journal.” If you are already writing, I think it is still a good exercise to consider what you write about and why. Do you write only when you have no other outlet for your thoughts, no one to share with? Do you write only when you have some very important issue to address? Do you write to free your mind of the random thoughts floating around in there? I have many times said that I always wrote at the end of the night so I wouldn’t have those strange ideas entering my dream life as I slept. Do you find it easier to write if I give you a specific topic and an example—as I do every week with my usual letter to you—or do you prefer the “Just tell me about your day and see where it leads” prompting? Do you feel obligated to say something profound—or to get artistic and be a “real” writer—in your entries? That seems like way too much pressure for me! I just want the outlet for my thoughts and the chance to clarify my relationship to all of the elements in my world. Why do you want to journal? What are the biggest things that keep you from doing it, or doing it as often as you would like? Does seeing how simple and boring my entry is make you more or less likely to give it a shot today? This is my challenge for you: Write about this day in your life.

 Free your mind,

William

P.S. If this letter nudged you at all, pass it on. We are all due a little nudge from time to time (or all the time)!

My Favorite Quotes: The Words That Remind Me What Matters Most

fontcandy“I went to the woods because I wished to live deliberately, to front only the essential facts of life, and see if I could not learn what it had to teach, and not, when I came to die, discover that I had not lived.”–Henry David Thoreau, Walden

Hello friend,

Twenty years ago, when I first opened Thoreau’s Walden, little did I know that my life would never be the same. My mind had just begun to open to new messages, and Thoreau came in and absolutely blew the roof off the place. I had found my soul-mate! I was mesmerized by every last word, reading each passage over before moving on to make sure I absorbed it completely. It was as if he as writing directly to me, or, more accurately, writing right out of my own head. I wanted to highlight every paragraph, to quote every line. Some of my favorites:

“I learned this, at least, by my experiment; that if one advances confidently in the direction of his dreams, and endeavors to live the life which he has imagined, he will meet with a success unexpected in common hours.”

“Why should we be in such desperate haste to succeed and in such desperate enterprises? If a man does not keep pace with his companions, perhaps it is because he hears a different drummer. Let him step to the music which he hears, however measured or far away.”

“If I were confined to a corner of a garret all my days, like a spider, the world would be just as large to me while I had my thoughts about me.”

“It is life near the bone where it is sweetest.”

“Rather than love, than money, than fame, give me truth.”

“To affect the quality of the day, that is the highest of arts.”

“I wanted to live deep and suck out all the marrow of life…”

“I love to be alone. I never found the companion that was so companionable as solitude.”

“Sell your clothes and keep your thoughts.”

“Go confidently in the direction of your dreams. Live the life you have imagined.”

Oh, I could go on and on! That book just melted into my soul. I tingled all over as those magical lines burned themselves into my brain, where I would draw on them many times in all the years that have followed. Beautiful words from beautiful minds have that way about them.

Over the course of my life, the three historical characters that I have gravitated towards most are Thoreau, Mohandas “Mahatma” Gandhi, and Martin Luther King, Jr.. I have been captivated by their writings, their speeches, and the lives they led. When I try to come up with my favorite quotes from them, it is very difficult, as nearly everything on record is compelling to me.

With Gandhi, if you forced me to pick two, I might pick the simplest ones, both of which spoke to the way he led. The first is, “Be the change that you wish to see in the world.” The second echoes that sentiment. While visiting Bengal, a reporter asked him, “Do you have a message for the people of India?” His response: “My life is my message.” Oh, if we could all live up to that, just imagine our greatness!

With Dr. King, it is perhaps even more difficult to pin down a couple of favorites. One of them that has inspired me often with Journal of You, particularly when I have debated whether to write about a controversial or revealing topic—God, politics, sexuality, to name a few–is this challenge to the soul: “Our lives begin to end the day we become silent about things that matter.” That one slays my fears every time.

A good quotation is unbelievably powerful. It strikes you right at your core, making your hairs stand on end or unleashing sudden tears or smiles or knowing nods. Some of the ones that hit me at my foundation are about simple life lessons that I need to be reminded of:

“The unexamined life is not worth living.” –Socrates

“Be yourself; everyone else is already taken.” –Oscar Wilde

“We are what we repeatedly do. Excellence, therefore, is not an act but a habit.” –Aristotle

“Change your thoughts and you change your world.” –Norman Vincent Peale

“You never fail until you stop trying.” –Albert Einstein

“I cried because I had no shoes until I met a man who had no feet.” –Persian saying

“Peace is every step.” –Thich Nhat Hanh

“Yesterday is history, tomorrow is a mystery, today is a gift of God, which is why we call it the present.” –Bill Keane (and others)

“What lies behind us and what lies before us are tiny matters compared to what lies within us.” –Ralph Waldo Emerson

“Life isn’t about finding yourself. Life is about creating yourself.” –George Bernard Shaw

“The great dividing line between success and failure can be expressed in five words: I did not have time.” –Anonymous

“If not now, when? If not you, who?” –Hillel the Elder 

All of these hit home for me in slightly different ways. They are the little reminders that I need to stay clear about how to navigate this world successfully. They are the random–but pure gold–nuggets of wisdom. I love them individually.

On the other hand, I find that there is one category of quotations that I am drawn to most, one topic from which I can easily churn out a big list of favorites. My soul-stingers are the ones that remind me to seize the day and follow the calling of my heart unflinchingly. They can be summarized by three words from the great Joseph Campbell: “Follow your Bliss.” Here are some of the others in my “Follow your Bliss/This is Not a Dress Rehearsal” category:

“One day you will wake up and there won’t be any more time to do the things you’ve always wanted. Do it now.” –Paulo Coelho

“Only those who will risk going too far can possibly find out how far one can go.” –T.S. Eliot

“I am here to live out loud.” –Émile Zola

“If you want something you’ve never had, you must be willing to do something you’ve never done.” —Thomas Jefferson

“If your dreams don’t scare you, they aren’t big enough!” —Ellen Johnson Sirleaf

“Be fearless in the pursuit of what sets your soul on fire.” –A favorite Pinterest meme

“Leap and the net will appear.” –John Burroughs

“It is never too late to be what you might have been.” –George Eliot

“Always do what you are afraid to do.” –Ralph Waldo Emerson

“The future belongs to those who believe in the beauty of their dreams.” –Eleanor Roosevelt

“All we have to decide is what to do with the time that is given us.” –J.R.R. Tolkien, The Fellowship of the Ring 

“When you feel in your gut what you are and then dynamically pursue it—don’t back down and don’t give up—then you’re going to mystify a lot of folks.” –Bob Dylan

“There came a time when the risk to remain tight in a bud was more painful than the risk it took to blossom.” –Anaïs Nin

“You know, we can’t get out of life alive! We can either die in the bleachers or die on the field. We might as well come down on the field and go for it!” –Les Brown

“Don’t die with your music still in you.” –Wayne Dyer (A spin on Thoreau’s line from Civil Disobedience and Other Essays: “Most men lead lives of quiet desperation and go to the grave with the song still in them.”)

These are like zingers right into my heart. I get that surge of adrenaline and clarity whenever I read them. I think that says a lot about what drives me, what is in my soul’s code. These words have magical powers. They are the wind that fills my sails. When I read them, I think they were written just for me. That is the essence of a favorite quote. I do love them so.

How about you? What are your favorite quotations? Open up your journal and start your own list. Is there one particular writer or speaker, like my Thoreau, whose phrases are burned upon your heart more than others? I think most of us just know our favorites when we see them, but are there any quotes that you recite frequently from memory? Are your favorites from all over the map, or do they tend to fall into a certain category, such as love, change, happiness, humor, motivation, family, leadership, or success? Why do you think you gravitate toward that topic? When you come across a quotation that strikes you at your core, what do you do about it? Do you see it as a message that was meant for you and allow it to direct your course of action, or do you dismiss it as mere chance and move on? Now that you have been creating your list, do you feel inclined to post it somewhere, or at least keep it in a notebook that you will open occasionally for a positive reminder? Which ones are your absolute favorites? Leave me a reply and let me know: Which words are yours to live by?

Do your best today,

William

P.S. If our search for quotes stirred your heart and mind a bit today, share it with your world. We could all use a little stirring!

Baby Steps Toward A Better Life

DSC_0941“But trust me on the sunscreen.” –Mary Schmich, Chicago Tribune, commencement address

Hello friend,

My wife had a rough second half of last year. A college administrator, she finished the school year by winning a major award for her distinguished and very valuable work. Shortly thereafter, she accepted a new position at her school, hoping it would make a positive impact on the campus community while also removing some stress and granting her a more “normal” schedule for time with me and the kids. Well, she got one out of three!

While she was clearly making a positive impact at her work, the benefits stopped there. She was completely stressed out, going 90 miles per hour all day and burning the candle at both ends. It was eating her up. Even when she was home, her mind was not. Her body was showing the signs, too: headaches, big knots in her shoulders, poor sleep, missed meals. She was winning great battles in her new job, but the job was clearly winning the war on her way of life and her happiness. Burnout seemed inevitable. Something had to give.

Never one to give up on a new commitment, the job wasn’t going away any time soon. During the semester break, though, she did some soul-searching and realized that, even if her basic circumstances weren’t going to change much, she needed to do a better job of caring for herself and bringing a better mental approach to her world every day.

As often happens, the Universe honored her new resolve by dropping a gift in her path. She discovered something called “The Miracle Morning” by Hal Elrod, whose basic concept is that, even amidst your crazy-busy life, you can manage to carve out a handful of minutes just for yourself at the very start of the day, and those precious minutes can get your mind in the right space to create the best possible day. The idea is to spend a minimum of one minute on each of six tasks in this order:

  • Silence (or Meditation)
  • Affirmations (Reminding yourself what is good about you and important to you)
  • Visualization (Imagining how you want your day to look and how you want to feel)
  • Writing (A Gratitude Journal)
  • Reading (Preferably something inspirational)
  • Exercise (e.g. jumping jacks or push-ups)

After months of rebuffing my suggestions that she take some time to go to the gym a few times per week to relieve some stress—making the time seemed impossible to her—I was thrilled to see her latch onto “The Miracle Morning.” “Even I can take 10 minutes for myself,” she said. And she has, for more than a month now. Every morning while I am at the gym and the kids are still sleeping, she takes her ten minutes (adding a few extra in the Reading and Exercise categories).

What a difference it has made! Though her outer circumstances are much the same as they were last semester, this tiny change has made her a different woman. At the breakfast table, the dark cloud that I could almost see over her head before is gone. She is more clear-headed and optimistic about the day. She is more present. She is more aware of the need for self-care during stressful times. The best part: she smiles more.

My wonder at this fabulous turnabout has really caused me to look at my own little world in a new way. After all, I am the guy who is always prodding you to examine your biggest dreams and the deepest calling of your soul. I keep saying, “Follow your Bliss! Show us your Light! Make your life extraordinary!” I ask you to move your biggest rocks. Shake up your world if it is not authentically you. Change jobs. Change relationships if you must. Rock your world if it will bring happiness!

I think what I usually fail to see is that most people are more content than I am. Even though I am wonderfully happy, I am also deeply dissatisfied with a big part of the life I have created. I want to do more with my passions, achieve career success in my dream fields, and more. There are big rocks I must move in order to be content. Because of that, I often assume that everyone else is the same way. I am probably wrong about that.

More likely, I think now, is that most people are more like my wife. Not so dissatisfied with themselves and antsy to make huge changes in their lives to feel fulfilled. More open to subtle changes to give a little boost to their happiness, minor adjustments to their schedule to make their lives a bit easier and their burden lighter. I am guessing that most people aren’t interested in climbing their Mt. Everest today, but maybe they would climb the little sledding hill next door to their house if they thought the ride was going to make them a little bit happier and healthier. Hmmm…..

With this new realization dancing in my head and my wife’s “Miracle Morning” as my example, I am in the process of brainstorming some tiny ways that might help me and you feel a little happier today and every day. Knowing that you probably feel as busy as I do, I want things that will take little or no time out of my day and don’t require a lot of props or travel. We are talking baby steps here, friend. They should be easy, right? Well, here goes…..

  • Hug a loved one.
  • Say “Please” and “Thank You” more.
  • A “Gratitude Jar” to fill with scraps of paper—one or two a day—holding the things you are most thankful for that day (then, when you need a reminder, open up the jar and have a look).
  • Pray.
  • A five-minute (or two-minute or ten-minute) tidy-up at the end of the day so you don’t have to wake up to a mess each morning.
  • A “Song of the Day” that you give yourself permission to take in uninterrupted (or better yet, dance to!).
  • Find a reason to compliment one new person each day.
  • Find a new reason to compliment yourself each day (and mean it!).
  • Keep a picture of your “Why” (your kids, vacation destination, dream job, etc.) on your phone or at your desk or wherever you will see it daily, a reminder to keep plugging away.
  • Take a walk around the block, either alone or with a loved one, depending upon whether it is more important to re-connect with yourself or that person on that particular day.
  • Some simple exercises (e.g. squats, counter push-ups) in the kitchen while you cook.
  • Give a real greeting and farewell every day to your partner rather than just shouting “Bye!” and slipping out the door.
  • Sign up to a daily email or app that sends you an inspirational or thought-provoking message or quote each morning.
  • Use regular events of your day (e.g. stoplights, other people’s phone’s ringing, waiting in line) as “bells of mindfulness,” reminders to stop your busy mind and center yourself in the moment.
  • Write in a journal (of course!).
  • Say “I love you.”
  • Strike up a conversation with an acquaintance who intrigues you.
  • Admit to someone that you could use some help (whether that help is a hug, a loan, some advice, etc.).
  • If you are a Facebook or Pinterest person, find one positive post to share each time you are on (if you can’t find anything positive, change who you follow and what you subscribe to).
  • Drink an extra glass of water.
  • Smile!

Wow, this is fun! I didn’t realize that it would be. The options are endless, and they can all be the first step in the right direction. This is so good for me! Onward!!!

How about you? What simple, quick steps can you take in the direction of a better, happier you? Open up your journal and start your list. What is the simplest step of all for you, the one little thing that you know will make you feel even just a little bit better? Why isn’t that a habit already? As you build your list, is there one area of your life that seems to be the most fertile ground for easy improvement (e.g. relationships, health, self-awareness, gratitude)? Which simple practice is something that you know is important but always seem to fall out of the habit of, only realizing it later? When your list gets really long, does it start to feel overwhelming, even though the tasks are so short and simple? If you had to pick just two little things from your list that most appeal to you right now, what would they be? How much time and energy would they cost you? What would you stand to gain from making them habits? Are you willing to try? I would love your feedback on this one, as I could certainly use your help in building my list. Leave me a reply and let me know: Which baby steps make your life a little sweeter? 

Love the wonder that is YOU,

William

P.S. If the list has you thinking, pass it on. Let’s grow together! Many leaves, one tree.

Plan A, Plan B, and the Truth: What Are You Really Doing With Your Life?

DSC_0548“Don’t have a Plan B, get rid of it, throw it away, toss it aside…Plan B is a dream killer, Go all in on Plan A and don’t look back.” –Mastin Kipp

Hello friend,

I am officially a student again! After nearly a year of uncertainty, busy-ness, and self-doubt about what lies ahead for me in the mysterious waters of Life, I finally plunged back in.

A few years ago, when I started my re-awakening to my dreams and my deeper purpose, I got into The Journal Project and was reconnected to my passion for connecting with people through words—theirs and mine—in order to help them know themselves better and live their happiest, best lives. Journal of You was spawned from that period, as was the realization—the remembrance, really, because I once knew this important truth about myself—that I am a writer.

You see, in my mid-twenties, I had come to admit to myself that my deepest, most closely protected dreams involved me being an agent of positive change. I believed I was meant to be a transformative teacher, using the tools of writing, speaking, and counseling to spread my messages of self-knowledge, gratitude, and Love to the world.

But then I forgot. I got busy with school, then transitioned headlong into a career that, while it involved teaching and being a positive influence, did not make full use of the qualities that meant the most to me. It didn’t tap all the way into the depths of my soul, didn’t mine my finest gifts, the ones my soul secretly longed to give. I lived this way—“sleepwalking” is how I think of it now—for many, many years. I was happy, but not fulfilled.

So, when I began to awaken a few years ago, my greatest dreams began to seem clear to me again. They were the same as they had been all those years before, so I knew they had a timeless, authentic quality. They were absolutely me. When you have a realization like that—as though God has personally delivered a message to you—how can you turn your back on it? Not twice!

With that awakening, I began a slow but certain return to my Plan A, at least in my mind. It was such a slow turn, of course, because my “real life” was going on all around me. All that time that I had been sleepwalking, I was also taking on responsibilities—you know, little things like a spouse, children, a mortgage—that dictated how much of my time and energy was to be spent. It wasn’t like the old days when I first became clear about my purpose, my Plan A. In those days, I was allowed to become a penniless hermit or wander around the globe with a backpack full of journals or hole up in my parents’ basement to study and write. It was easy to devote myself to my Plan A. It’s no wonder my soul was on fire then, and that I have never before or since felt so tapped into what I am supposed to be doing.

As I mentioned, when I awoke again a few years ago, my first baby steps back toward myself were The Journal Project and then Journal of You. Recognizing that neither of these was going to make me any money in the near future, I started thinking about how I could keep my purpose front and center, but make a living at the same time. I knew that no matter how many nights I could sneak downstairs for a little writing after the kids finally went to bed, I was never going to get very far if that was all the time and energy I could give it. It struck me that the only way I would eventually be satisfied—fulfilled—is if I was spending all day on my greatest passions.

That moment of clarity triggered a lot of pain in me, actually, because I was fully aware for the first time of just how much of my life I was wasting by not acting directly on what I knew to be my purpose. Truth be told, it still hurts me greatly and daily, as I have become extremely sensitive to anything and everything that wastes my time. I have become very protective of my moments, knowing how fleeting they are and how many I have already wasted doing things that don’t speak directly to who I am and what makes my heart sing.

With that motivation, I started my education to become a Life Coach. While it wasn’t writing, it was helping people to find their own clarity of purpose and use their time more wisely on things that speak to their soul (the irony is not lost on me that I am here to teach what I most need to learn). It was going to be my new, fulfilling day job while I worked hard on my writing, which would eventually supplement my Life Coaching income and then finally become my primary income source. I knew it would all take a while to happen—years, really—but I was into it. However, when my first round of classes ended after several months, I told myself I was too busy to register for more at the moment. I would come back to it in a few months, I told myself. With that, I totally put the Coaching on the back burner. There it stared at me with quiet disappointment every single day.

Well, a few months turned into several. I was writing more, which was great, but I still felt guilty about my Coaching education and business start-up, which I had left in the lurch. As Autumn deepened and Winter loomed, I knew I had to make some sort of move toward not just my Plan A, but toward a Plan A with an income source. When I forced myself to name the one thing I most wanted to do if all the money was equal, the answer was easy: writing. Life Coaching was fun for me and very, very meaningful, but writing was still better.

My problem was that once I started talking about the concept from the quote at the top—basically, think only of Plan A, throw out Plan B entirely—I translated that simplistically and figured I must throw all my efforts into finding writing jobs (that will pay me, of course!). As I started spending hours researching the market for writing, the thoughts of Life Coaching continued to enter my mind, though. In my greed, I want to do everything I am passionate about, not just one thing. Still, I was clinging to this single-minded approach, seeing the Coaching as the forbidden Plan B. Eventually, though, and with the great help of my journal, I remembered that old vision I had for myself, the one that still rings true: Writer-Speaker-Coach. The people who are role models to me—such as the quoted Mastin Kipp—are occupying all of those roles simultaneously. They aren’t compartmentalizing them, because that would exclude essential parts of themselves unnecessarily.

That “a-ha! moment” was such a relief, and it is exactly why I am back in Life Coaching classes again. I am not selling out to my Plan B; I am just opening my eyes to the broad beauty of my Plan A and giving the whole picture my attention, not just the brushstrokes in the center of the frame.

Of course, I still have the job and the family to squeeze it in around, and I know that doing the classes will mean I have less time to write. I hate that! But I also feel that much more committed to keeping my biggest dreams—my Plan A—front and center in the midst of this life of bills and obligations. It will be a struggle, but I cannot return to sleepwalking again. I am only my true self when I am wide awake to my dreams.

How about you? What is your Plan A? Open up your journal and take a deep dive into your heart. What are your biggest dreams? Does one jump out at you immediately? Do you have more than one really big passion? If so, do they complement each other and work together–like my writing and coaching–or are they completely distinct from each other? How hard is it for you to admit to yourself what you really want most from this life? I am guessing that for most people—myself included—the real circumstances of their lives probably don’t closely resemble the life they have been dreaming about. That has to be hard to admit, right? Or doesn’t it? My thinking is that if we are not living what we believe to be our purpose—especially if we aren’t even making an effort to pursue it—we are in some way admitting that we are giving up on ourselves, settling. That seems like a bitter pill to swallow. What do you think? Are you living your Plan A now? If not, are you in hot pursuit? I think you can count yourself as lucky if you can answer “Yes” to either of those questions. How clear is your Plan A to you right now? As I said, when I went from my mid-twenties and being clear about my biggest dream, to my long sleepwalking phase, I was simply not aware of how plainly I had dropped the ball on that dream. Has that ever happened to you? Might it be happening now? It is my theory that I blinded myself to the harsh realization that I had given up on my Plan A, my big dream, during that sleepwalking phase in order to protect my ego. It was self-preservation by denial. After all, as I said, once you feel you have received this clear message from your soul or your God about who you really are and what you are meant to do here, how can you turn your back on it and maintain a clear conscience? Denial might be all you have left. Where are you in that process? Do you think you know what you are here to do? Do you know what makes your heart sing? Have you ever known? Have you always known? How loyal to it have you been? Are you all-in, or have you allowed Plans B and C and D to distract you from your purpose? Leave me a reply and let me know: How committed are you to your Plan A? 

Do what you LOVE,

William

P.S. If you know someone who should hear this message, pass it along. Let’s support each other!

All In Your Head: Are You Young, Old, or a Little Bit of Both?

DSC_1239“Young. Old. Just words.” –George Burns

Hello friend,

Many years ago, before cancer consumed her body and took her away from me, my Grandma Jeanne told me that, in her mind, she still felt just like she did when she was a kid. Having been close to her since I was born and already a young adult when she told me this, I, of course, thought of her as old. How could she not feel old and slow and behind the times and everything else we associate with aging? The thought of her defying what I believed to be the natural laws really threw me. It seemed so audacious, especially coming from this sweet, soft-spoken angel of a woman. I adored her to no end, but hey, that didn’t stop me from thinking of her as old! But no, she insisted that, on the inside, she didn’t feel it.   Having not spent a lot of time with older people previously, I was shocked by this revelation. But even more than I was shocked, I was tickled.  It was marvelous to me! I loved the idea that aging didn’t have to mean certain decline and decay of all things. I was heartened by the thought that all of these old folks—the ranks of which now include my parents, with me not far behind—were, despite all appearances of slowing down and fading out, definitely alive and kicking in their emotional and spiritual lives.

I loved thinking of my Grandma as young and full of life, imagining how she played as a child and how she fell in love with my Grandpa at an age that I now think of as “still a kid.” Not long after this wonderful revelation, she received a little framed craft that said, “Grandmas are just antique little girls.” And that is how I have thought of her ever since. I cherish that thought more than I can explain.

As my Mom approached her 70th birthday last year, I did a sort of interview/life review with her. She echoed her mother’s thoughts. She said she still feels herself young and full of life. She actually acts that way, too. She is completely hands-on with all of her grandkids, and she thinks nothing of hopping in the car by herself and driving across three states to watch a recital or skating show, then turning around the next day and driving back home. She is a dynamo, so hearing that she still feels herself to be young is no surprise.

But what about everyone else? Are my Mom and Grandma Jeanne the exception, the two Peter Pans amidst a cohort of fossils and curmudgeons? I am asking for selfish reasons, of course. I want to know what to expect! Is my zest for adventure and growth and new knowledge going to wither with the years, as I always imagined to be happening to the old folks I knew? Or, will my characteristic joie de vivre keep my spirit free and fully engaged until my last days?

A couple of months ago, I went out to the street to “check on” my son and the neighbor kid, who were tossing a football around. Soon, there was a field drawn in sidewalk chalk and we were engrossed in a big game. Plays were being called, touchdown dances were being danced, and the trash talk was flying as only three kids under the age of 8 can bring it. I was in my element. The neighbor kid’s mom came out after a while and laughed, “You love this stuff, don’t you? You are just a big kid!” Guilty! I absolutely love that stuff!

For me, this is one of the greatest perks of parenthood: the opportunity to do “kid’s stuff” without reprisal. Nobody wants to go up and down that sledding hill more than I do! Snow forts and snowball fights? “Count me in!” Backflips on the trampoline and cartwheels in the yard? “Yes and yes.” Need an adult to ride with the little kids on the tube behind the boat? “Oh, gosh, I suppose I could.” I can’t wait until my kids are old enough to battle me on the tennis court and throw Frisbees across the yard. Just about the only thing on my Christmas List this year was a beginner snowboard that I could just step into and ride down the sledding hill (I have always wanted to learn). My Mom’s response after an exhaustive search: “They all say they are for people who weigh 95 pounds or less.” Argh! I have the same trouble with Slip-n-Slides. Such is the plight of the adult child. There are not enough people like me demanding such toys, apparently. Yes, when it comes to sports, games, and outdoor fun, it seems I just might hold onto my childish tastes. At least until my body tells me “no más!”

But what about emotionally and spiritually? What does that evolution look like? Currently in The Journal Project, I am reading from the years when I was in my mid-twenties. While wandering around Europe, when someone would ask me what I wanted to do with my life, I would boldly respond, ”I want to save the world!” and a lively discussion would ensue, full of my sweeping ideals and my deep self-confidence that I would be the one to do it. All these years later, I see that my idealism has tempered some, but not my eagerness to be a part of the solution.

I used to believe I would have as big of an impact as my heroes–Gandhi, Dr. King, and Henry Thoreau–had in their lives and beyond. With each year that passes without a notable impact, I feel my expectations lowering. Maybe this is my version of feeling old. Even still, the passion to help people live happier lives and to make the world a better place still rages in me, and my continued willingness to take new strides in that direction makes me feel like I will hold onto some youthful enthusiasm for a long time to come. I hope so.

So, how old do I feel? I am not sure. Intellectually, I still have the curiosity of a young child, and possibly more so. I will take that as a positive. Socially, I think in some ways I have gone inside my shell more as the years have passed, and that has probably aged me more than I would like to admit. Emotionally, although I am fairly immune to the up-and-down daily dramatics at this age—a sign of “maturity,” perhaps—I have definitely held on to my childhood capacity for eagerness and delight. I am still genuinely excited to be alive and am easily thrilled. Spiritually speaking, I guess I am not sure what is young and what is old anymore. I don’t know if kids actually feel a close connection with the Divine—I don’t recall feeling that way—as it is such a big and distant concept, difficult for them to pin down even if they feel it. I do know, however, that in those mid-twenties I mentioned earlier, I was on a spiritual rocket that had me feeling howl-at-the-moon rapture and pure Bliss regularly. My soul was on fire with it! Maybe we can call that youthful. As the years have passed, I have maintained a sense of wonder at the magnificence of this ride that we are on and the Divine force that gives it all Life, but my feeling is more one of settled gratitude and connection rather than the howling rapture that once had me. That was nice; this is nice. If this is what we come to call spiritually old, I am okay with that.

All told, I would say I have a lot of young in me, but definitely some old, too. I would like to keep my vim and vigor, my zest for life and eagerness to play, as well as my awe. And maybe I will even break out of my social shell one of these days, too, and speak with adults the way I do with kids. Will my grandkids one day make me something that says, “Grandpas are just antique little boys”? If the shoe fits…

How about you? How old do you feel? Open up your journal and dive deep into your heart and mind. What do you notice in there? At your core, do you feel the same way you always have? Is the child still in you? The young adult? What types of activities or thoughts bring out the kid in you? What gives you that same type of delight? What is your favorite thing to do? How old do you feel when you are doing that? What effect has your physical health had on how old you feel? Do limitations from weight, illness, injuries, or chronic pain affect the way you think of yourself? Can you separate your physical limitations from who you really are inside and still feel young in spite of them? How intellectually curious are you? Do you enjoy learning new skills or information? Does this make you feel younger? How about emotionally and spiritually? How enthusiastic are you in general? Are you more or less open-minded than before, and how does that play into how old you feel? Is there still awe and wonder in you? Do you think that you sometimes act and feel “old” because you think you are supposed to be getting old? What if we really weren’t supposed to be? What if we got to decide? What would you do differently? Can you do some of that today? Consider your role models: parents, grandparents, teachers, etc. How old do you think they felt? Is my Grandma Jeanne, the “antique little girl,” more the rule or the exception to the rule? Which are you going to be? Leave me a reply and let me know: How old do you feel right now, and which direction do you plan to age from here?

 Bloom where you are planted,

William

P.S. I hope that you dove deep on this one, and I hope it helped you to see yourself more clearly. If it did, please share it with friends and have a discussion.

Presents vs. Presence: What is the Best Gift on Your List?

DSC_0405“Together is the best place to be.” —Words painted on the wall at my family’s cabin

Hello friend,

I LOVE Christmas presents! I know that, at this age, I am supposed to be embarrassed to admit that, but it is so true. Even as my hair gets more gray every year, that is one part of being a kid that has never left me. I still get downright squirrely the moment I wake up on Christmas morning, eager to skip the breakfast formalities and get right to the gifts. It is all I can do to keep from shoving everyone—my wife, kids, siblings, nieces, nephews, in-laws, and my parents–down the stairs to their spots on the sofas and chairs so we can start distributing the mountains of gifts piled under and around the tree.

Christmas—and my giddiness about the presents—has always been this way at my house. I had a few friends growing up who got cool stuff at random times all through the year, and Christmas was no big deal to them. They got a few presents, just like any other week out shopping with their parents. Ho hum. We were NOT that family! My parents pinched pennies all year long—“Better ask for it for your birthday,” and “Put it on your Christmas List” were familiar refrains—but they went all-out on those two special days. Tons of presents and a real effort to make it a special day. And it was!

My anticipation for Christmas was feverish. The day before was always a rollercoaster of emotions: a kind of ecstatic elation about its nearness mixed with the absolute torment of waiting. Like rabid dogs, my siblings and I would crawl through the piles around the tree and oh-so-carefully slide underneath it, squeezing and shaking each gift, guessing at the contents of each and, of course, making a tally of how many each kid was getting. Finally, in the evening, after hours of begging, we were allowed to open one present—ONE—always the one from my cousins. It was a momentary thrill, but hardly enough to assuage my wild urges to tear through the wrappings under the tree to see if my guesses were correct. I salivated over the thought of new toys. The frenzy in my mind made for a tough time getting to sleep on Christmas Eve, and from the moment I woke up on Christmas morning, I was like a maniac, just DYING to get to the presents.

The years have passed, and though the extremes of my torment and elation have been tamed a bit, I still get giddy in anticipation of diving into the presents. It is a unique delight to tear open that wrapping paper on Christmas morning to discover the new treats that will sparkle up my life in the coming year. I guess that is the one way that I am a classic American: I love more stuff! I often feel a bit guilty about how much I enjoy it. But, since the guilt hasn’t made the feeling go away, I have decided to claim it. I am a materialist. 

A funny thing has happened on the way to my middle adulthood, though. As much as I appreciate the spine-tingling anticipation and excitement for the presents, as the years pass by, I recognize more and more that what I mostly love is the time with my family. It is true that I have always loved it this way—indeed, I have never missed a Christmas at my childhood home with my family, even when I had to quit my job to be there—but only in recent years have I been so keenly aware of its value to me. It was always there, quietly wallpapering the scene of those Christmas Eve games and those wild Christmas morning gift-a-paloozas, but I couldn’t recognize it as such in my greedy haze. I feel it now, and I acknowledge and honor the feeling.

I guess I have come to the point where I can see that the real point of the holiday—or at least the thing I value the most (by far)—is the fellowship, the love for the people I am gathered with (and the ones in my heart) rather than all of the presents that seem to dominate the months of lead-up. Think about this, friend: we have a whole season of shopping and then a whole day of togetherness. I really wish that could be reversed.

I am so glad that I have come to this awareness, this realization, before it is too late. No one has died and left me wishing I had truly cherished the time we had. My family seems to be—knock on wood—in its prime. My parents and siblings are all healthy and enjoy spending time together. We look forward to our Christmas all year as that time to be together under one roof with no agenda. It is simply about being together. And it is the best.   I am beyond grateful for that.

What warms my heart even more, however, is that my kids love it just as much as I do. Their two favorite weeks of the year are the Christmas week with their cousins, aunts, uncles, and grandparents, and then, of course, their week at the family lake cabin in the Summer, where the very same crew is assembled. All year long they talk about how they can’t wait to go back to both places. Not coincidentally, those are my two favorite weeks, too. Birds of a feather, we surely are. I am grateful for everything about our life together. The very best part, though, is that it is just that: TOGETHER.

I guess that is why my grown-up self loves Christmas so much. It is the chance to reclaim with my family of origin what I get with my own little gang everyday: togetherness. The fact that I get them both simultaneously—and that my little birds also appreciate them so much—well, that makes the whole deal simply perfect. That togetherness, that presence, is all the gift I need. It is, indeed, a merry, happy, and most grateful Christmas for me!

How about you? What do you value most about the holidays? Open up your journal and think about what makes you giddy and what warms your heart. How excited do the presents make you? How has that changed as you have aged? Do you make a big Wish List? Is there anything you are on pins and needles about this year, something you are really hoping for? Overall, what is the level of importance placed on the “gift” aspect of the holidays in your family? Would you prefer it be more or less important? What about the “togetherness” part? Is the fellowship with your loved ones a big part of your holiday gatherings? How much do you look forward to the time? Is this the one time of the year you gather with these people? Do you do it out of tradition, obligation, pure desire, or some mix of those? Which one is the strongest factor? Has the togetherness aspect become more or less important as you have aged? If you had 100 percentage points to divide between them to show the value you place on Togetherness vs. Gifts, how many points would each get? Are there other things that deserve points on your scale, such as religion or food? Leave me a reply and let me know: What makes your holiday happiest? 

May your days be merry,

William

P.S. If this made you smile, cry, or wonder a little bit, feel free to share it with a friend who could use some of that today.  Namaste.

Thanksgiving & Responsibility: Refugees & the Home of the Brave, Part 2

DSC_0061 2“The price of greatness is responsibility.” –Winston Churchill

Hello friend,

Thanksgiving Week is always–for me, and probably you, too–a time of reflection about all of life’s many wonderful blessings. Seeing everybody’s gratitude posts on Facebook and getting texts from family members, it always puts me in the mindset of counting my blessings. This year was no different. Although I think of myself as habitually grateful—reminding myself every day in my journal of how blessed I am—Thanksgiving Day found me thinking in specifics about the things that make this life so magnificent.

Halfway through that day’s journal entry, I wrote to myself: “I am truly grateful for this wonderful life of mine. There is Love all around me and in my heart. I cannot believe how lucky I am to share this little world with Karla, India, and Isaiah. We have the best time together, and it makes me shudder to even begin to imagine a world without them. They are the best. And of course, my big Rutten family is all I could ask for in that department. I am also so, so grateful that I woke up a couple of years ago to the fire inside me and the need to pursue my passion and share my voice with the world. I am every day driven by that, and happily so. It is an enormous challenge, but that challenge represents the blessing of knowing who I am and what I have to give. It’s a beautiful responsibility. I’ll take it! It is plain to me in this moment that I am blessed in every way. It is a Happy Thanksgiving, indeed! Life is beautiful.”

It’s a pretty typical gratitude check for my journal, the kind of sentiment that has filled up many lines of many pages of many journals in the last twenty years of writing. The part that my heart keeps going back to this Thanksgiving week, though—the word that feels exceedingly relevant in light of recent world events—is “responsibility.” Yes, with all of the focus everyone is putting on being thankful, my mind cannot help but carry gratitude to its next logical step. For me, Gratitude’s child is Responsibility.

I have always been a big believer in the principle, “With great gifts come great responsibilities,” a.k.a. “To whom much is given, much is expected.” In my mind, if you are lucky enough to have hit the lottery in one form or another—your intelligence, your physical abilities, your wealth, your power—then you have an obligation to do the best you can with your special gift. Honor what is special about you by using it to its fullest, especially in raising up others who were not given your gift. And don’t act like you are so much better than everyone else just because you won the lottery. You got lucky. Be grateful for that, not arrogant. That’s how I see it.

Lately, my beloved America has been embroiled in the drama of the Syrian refugee crisis. Even though there is, theoretically, space enough and resources enough for a few more in this great land, we ardently demand that our borders be closed and our resources saved just for us. Mine, not yours! It is greedy and small of us. But mostly, it just feels like our response is a blatant display of ingratitude.

We have struck the geographic lottery by being born in America, where we have tons of freedoms, clean water, never wars on our soil, and relative economic prosperity. And very few of us have personally done anything to earn this stuff. We got lucky by being born here. We have so much, and we like to think of ourselves as the world’s leader (e.g. we have taken it upon ourselves to explore space on behalf of all humankind, and it is always a “U.S.-led coalition” that goes after the bad guys). And yet, when a situation like the current refugee crisis arises, we avert our eyes and sit on our hands, pretending this is not EXACTLY the time that the world needs a real leader. The world needs a beacon of light right now, and instead, we are playing small. I am embarrassed by that.

The other angle of this situation with American attitudes toward the refugees that increasingly bothers and embarrasses me is the religious hypocrisy slant. Despite liking the idea of being a melting pot, the majority of people seem to cling desperately to the idea that we are a “Christian nation.” Though I am not a Christian, I have been one, I’ve read the Bible from start to finish, and I think very highly of the man called Jesus of Nazareth. From what I know of him and his principles, my guess is that he would be first in line to welcome the refugees and help them to re-establish themselves and become prosperous and contributing members of our community.

Jesus was, if nothing else, a teacher of love, tolerance, and humility. And yet, here we are as a nation of his followers, and the dominant features of our attitudes in this situation are fear, intolerance, and hubris. I shake my head as I think how sadly appropriate the meme on my friend’s Facebook page was this week showing Kermit the Frog sipping tea, with the caption reading, “All of the Bible Belt states refusing refugees put on a Christmas play every year about a Middle-Eastern family seeking shelter, fleeing persecution…but that’s none of my business.”

It is easy to have principles when everything is going your way. It is convenient to be righteous when nothing is being asked of you. Well, guess what? Something is being asked of us now. We are being asked to share. Share our compassion. Share our resources. Share our country.

For most of us, the reason we are Americans is that our ancestors came here seeking a better life, a life with greater opportunity and less persecution. Others of us are here because our ancestors were brought here against their will and sold into slavery. Whatever the case, we are all here now, and we are pretty darn lucky to be here. We are blessed in so many ways that others are not. We have good reason to celebrate Thanksgiving. Collectively, our cup is full.

The question we have to ask ourselves—individually and collectively—is this: How are we going to express that gratitude? Not just, “How are we going to be grateful?” but rather, “How are we going to act grateful?” What will we do? How can we make ‘gratitude’ a verb? Will we take up the responsibility that our many blessings call for? Will we take Jesus’ example seriously? Will we lead? Or will we play small? Will we hide behind fear and bigotry, seeking only to protect what we are sure is “ours” alone? We have to look ourselves in the mirror and ask ourselves a loaded question.

Basically, if we really are grateful for all we have and all that comes with being an American, then we have a responsibility to help. To open our grateful hearts and share. I want to think that we are big enough to rise to that. I want to. But are we? Our day of reckoning is here. Let us reveal ourselves. I am ready to stand with my arms open.

How about you? What kind of responsibility are you feeling this week? Open up your journal and explore your relationship with gratitude and responsibility. What are you most grateful for this year? How grateful are you to live in this country? What about being an American is so special and makes us so lucky? Is it mostly about the principles that the country was founded upon? Or is it the economic prosperity and opportunities? How about the relative safety and security? If you are reading this letter, you are probably one of the more prosperous people in the world. How much of that is your own doing? Do you agree with me that much of what we have is dumb luck, that we could just as well have been born in Ethiopia, Afghanistan, or Syria? If this is true, then how greedy are we justified in being with “our” space and “our” resources? Where would you be now if your ancestors were shut out of America the way so many of us are demanding that we shut out the refugees now? If we are as blessed as I believe we are, don’t we have a responsibility to help these people who are literally without a country? If not us, who do you think should help them? When you turn your back on someone in need–someone whom you have the resources to help–how does that make you feel? Powerful? Or small? It makes me feel small. Are you a Christian? What do you think Jesus’ stand on helping the refugees would be? Do you think it would matter to him what their religion is? What can you do to step up today, to honor your privileges? Leave me a reply and let me know: Do our many blessings come with greater responsibilities?

Happy Thanksgiving,

William

P.S. I thank you for reading my letter. If you are grateful for it, please share it with friends.

The Letter I Wrote To Never Send

DSC_0543“A letter is always better than a phone call. People write things in letters they would never say in person. They permit themselves to write down feelings and observations using emotional syntax far more intimate and powerful than speech will allow.” –Alice Steinbach

Hello friend,

I love letters! You remember letters, right? They were written on paper and you got them in your mailbox. They came from people who thought enough of you to take the time to not just write to you but also to buy a stamp and put them in the mail. You could save them in a special shoebox under your bed and bring them out when you were in the mood to feel that person again. In that way, letters achieved something we all long for: timelessness.

I have only one problem: I never send them anymore. Email came along and brought a convenience and immediacy that letters couldn’t compete with. Then social media took that convenience and immediacy to a whole new level. Like Main Street small businesses when Wal-Mart comes to town, letters have withered and died on the vine in our digital age. One thing that instant messages will never have, however, is the thing that letters had in spades: timelessness.

On a picture perfect afternoon in Rome, eighteen Autumns ago, I emptied myself wholly onto several pages in blue ink. It was a letter to my brother, Jacques. He and I, quite frankly, hadn’t been very close for most of my life, but he was nonetheless a hero figure to me. He had a magnetic personality. He was always doing such cool things in the outdoors. And, he was a writer, which I highly romanticized. We had only just begun in recent months to connect in conversations, and I truly revered him. Quite simply, he was a mythic figure to me, and I fancied the idea that he might be interested in my journey, both on the map and in the landscape of my soul.

I was in the midst of my epic journey across Europe–my first and greatest–and my mind and spirit were absolutely on fire with growth and discovery. Although I had been journaling for a few years by then, it had been very sporadic. The start of that epic adventure with my backpack, however, marked the start of my daily practice that has continued all these years. And I was filling up the pages like a madman. It was almost as though I had opened up the top of my head and was simply pouring it all out in the white pages of my new best friend. I was the embodiment of “high on life,” in the midst of a full-blown spiritual revolution that had me nearly unable to catch my breath several times per day. It was a truly extraordinary time, as I was seemingly communing with God.

God, and no one else. I traveled alone through strange lands and languages, and I spoke to my parents only occasionally for a few brief moments as the phone card ran itself out like water down a drain. My outlet was my journal. But on that beautiful Italian afternoon eighteen Autumns ago, I wanted to write a letter. I wanted to share what I had been experiencing. I wanted to tell my story. But I also didn’t want to share my story. I wanted to keep it close to my heart, where the journey really was taking place.

So, I compromised. I wrote the letter to my brother, but I wrote it into my journal, where it would remain forever. I realized that I just wanted to write the letter to clear my mind, like the way a storyteller wants to unload the latest baby of his imagination, just to get it out there and let it go. And so, on a Tuesday in Rome, with my brother squarely in my thoughts, I opened my second journal to its last handful of pages, and I began:

3:54PM Tuesday October 21, 1997 Roma, Italia

Dearest Brother

I am sitting here on the Spanish Steps, and Bob Dylan is playing in my head: “Oh the streets of Rome are filled with rubble…From the Spanish Steps to the….” I have not and probably will not write a letter or postcard on this trip, but it seems like the one I am always talking to when I pretend to write one is you. For whatever that means, here is my letter. It cannot be put into words what an amazing adventure I am having. The feeling I have each day is really quite indescribable. I believe it is what is commonly referred to as “unreasonable happiness.” Honestly I do not know where to begin. I suppose a chronological trail might be best. After my excellent stay in New York, Amsterdam was where the plane dropped me first. It is said that the best trip to Amsterdam is the one you don’t remember, but it was still pretty cool in a sober state, though the smell from the coffee shops was enough for a bit of a buzz. I didn’t go so far as watching a “real live sex act,” but I did go to the Sex Museum and through the red light district , where all the whores lean out of the doors and their two-high glass apartments wearing only high heels, bra, and panties. I laughed my ass off. After less than a day in Minneapolis-like Hanover, I headed down to Munich and those crazy German stein-hoisters decked out in the full Clark Griswald get-up, as it was Oktoberfest. It was damn wild as both men and women slugged down massive amounts of beer in mugs that looked like they weighed 50 pounds, empty. Germany is a lot like Wisconsin in the north and central parts, while in the south it reminds me a bit more of the eastern states of New York, Pennsylvania, and Virginia. Itching to get down to the sea, but not wanting to miss anything, I took the rails down to Vienna. It is a majestic old city, with all evidence from its days as the capital of a great empire still intact. I walked the amazing lawns of a castle and took in an opera for two bucks. Salzburg was next. Set in a Bozeman-type landscape, check out “quaint” in Webster’s and you might find a picture of this beautiful city. Westward through the Tirol region and on to Switzerland I rode, through clearly the most beautiful landscape I have found here. It’s like the most beautiful part of Montana everywhere. Perhaps “Paradise Valley with steeper, more beautiful mountains” is a better description. Switzerland was beautiful and expensive, and the Great Sea was calling, so I ascended and descended the Alps into this amazing land called Italy. I was in love immediately and vowed to learn the language when I returned to the States. And the air was so thick, with the sea, the passion, the garlic, and the love. I was intoxicated. The boat landed me in Greece, and I was wondering if the correct spelling wasn’t actually Grease. It is essentially a desert, with only its history and the Great Sea as attributes. I was glad to see the ruins of Athens, but more happy to hop on that boat bound for the islands. If you have ever seen a postcard of Greece, with the brilliant blue sea as a backdrop for little whitewashed dwellings with blue shutters and doors, it was not the mainland. The islands are essentially deserts as well, but the villages are charming and that amazing water is all around. It is clear like the waters at Glacier, and the sun portrays your shadow on the bottom, even in deep water. The first night I got there, the surface was ripe for waterskiing and I just had to take a dive through the cool night air. I was whooping and howling at the moon, my version of whistling zippity-doo-da out of my asshole. It was a welcome relief from hauling my pack around and sleeping in a different bed every night. And I was a savage within a few days. Oh, was I peaceful. I laid on the black sand and listened to those light waves gently lapping at the shore. After my ten-day “vacation” on three islands, I spent three dreary nights on boats and trains to get me here to Roma. But what a reward for my troubles. It is a wonderful city. Though I believe Venice is the most beautiful city I have ever seen, I hear that my next two stops, Florence and Siena, give it a run for its money. That was a pretty superficial brush-over of it all, but it is not the places that are most important but rather the experiences and growth the journey offers. And I have had much of both. What I am most happy to report is that I have written an incredible amount. When I left I didn’t even conceive of finishing this book before the trip was done, but here I am with two pages to go and a month left of travels. I have written a minimum of two pages every single day since I left home, and it seems to increase with each day’s passing. I have put down my first three short stories, thanks to the inspiration of one Mr. Ernest Hemingway. They are so damn fun to write! One night in Vienna I was writing an essay on withdrawing from the world to draw closer to God, and some remarkable ideas came into my mind. It was an unbelievable experience. I was sweating. My heart was racing. I couldn’t get the pen to move fast enough. It was a true revelation. In the end I had the idea for my first book and a depleted supply of adrenaline. I have felt for some months now that I am growing closer and closer to God. I have really ceased using my mind for the intellectual, in the controlling manner I once did. I use it now as a channel to the higher world. I shut up and listen for the way. I find myself increasingly in tune with the Lord. There is no tension, no obstruction in the channel. Everything feels so very right at every moment in my life. All of the energy that flows is of the positive nature. The secrets are showing themselves to me more clearly with each passing day. The result of it all is that “unreasonable happiness” I spoke of earlier. But that’s the whole thing. I have realized this “unreasonable” thing is the one to which we are intended to feel always. This is the will of God. In our world we have made it seem so unreachable, but it is right there for us. All we need to do is change our minds! It’s not easy, but it is truly simple. Enough of the sermon, but I just want everyone to be feeling the way I do. My time is coming and is here now. The world will be a better place for my time here. This much I know. The guy I stayed with in New York said I could choose three paperbacks for the trip. On The Road, Hemingway’s Short Stories, and The Portable Emerson were the winners, and I because of them. In barely over two weeks I had finished the Kerouac and the Hemingway. I couldn’t put them down. I was so in love with Sal and Dean in the Kerouac. This is raw life. It was so romantic. And the Hemingway was simply brilliant. As soon as time permits I will be into his novels. Now my guidebook of Europe, the Emerson, and my 900-page History of Western Philosophy keep me fully occupied. Mostly I’m writing now though. I love it more than I can say. It feels like my avenue toward helping the world. Who can say? I am just so happy to be who I am and doing what I am. And I am so very happy for your presence in my life. I love you so much, Jacques. You may never physically see this land called Europe, but you will have been here, because you travel always with me. God bless. Always, Willy

That letter was therapy for me somehow. It was therapy on the day that I wrote it, and it was therapy again this week, when I came across it while working on The Journal Project. I think all letters are therapy in a way. Like the quote at the top says, we allow ourselves to express things in letters that we would not—or could not—otherwise express. And so, whether I actually decide to send them or not, maybe it is time I sat down and wrote my words for someone specific. Maybe it will even be worthy of a shoebox under a bed far, far away, there basking in its most treasured state: timelessness.

How about you? Is there a letter inside of you, dying to get out? Open up your journal and think about the people you are compelled to share yourself with. Who is on your short list? Are they mostly people whom you have lost contact with? Or, rather, are they people currently in your life—perhaps family members—whom you would like to have a deeper relationship with? Is there someone you should write to strictly for therapeutic reasons, even if you never intend to send it? Perhaps it is someone who has hurt you deeply and who you need to forgive in order to find peace. Perhaps it is someone you have long needed to thank. Perhaps it is God. Why do you think we express ourselves so much more clearly—and daringly—in letters rather than conversation? Is it the time to prepare the words precisely? Maybe it is the distance away from the audience, knowing we are safe from the initial reaction? Is it the intimacy of immediate feedback that we fear? I know that I am much braver with the pen and keyboard than I am with my mouth. Do you save old letters? Whom would you most like to receive a letter from now? Imagine going to the mailbox tomorrow and finding a letter from that person: the warmth and gratitude you would feel knowing that you were deep in their thoughts and in their heart. Who might be the person whose day you could make by writing to them? Are you ready? Leave me a reply and let me know: Who will get your letter? 

Give your gift today,

William

P.S. If you were touched by this, I encourage you to share it. We need each other’s best!

Swimming Upstream: My Inability to Go With The Flow of LIFE

DSC_1074“Life is a series of natural and spontaneous changes. Don’t resist them; that only creates sorrow. Let reality be reality. Let things flow naturally forward in whatever way they like.” —Lao Tzu

Hello friend,

That Lao Tzu was one wise dude! Just look at that quote above. “Natural…don’t resist…let reality be…let things flow naturally forward in whatever way they like.” It all sounds so easy and relaxing. Heck, it calms me just to read the words! It is completely rational, too: resisting the realities of Life definitely makes things harder (or “creates sorrow,” as the sage would say). I am in complete agreement with the concept of letting it go and letting it flow. Acceptance of what is. It’s a philosophy I can get behind….theoretically. Put it on my bumper. Sign me up!

There’s just one little problem: I simply cannot do it!!! 

I am hopeless! I really am. I like to think I am the guy who is absorbed in the moment–very present and centered–and completely grateful for everything about my life. I am happy, too. Very much so. I wish everyone I know were as happy as I am. And yet, in the midst of all of this happiness and gratitude, I must admit to an undercurrent of tension that I have become increasingly aware of recently. I feel myself straining against the realities of my life. I am in a constant state of striving. And while striving all by itself is not a bad thing—it’s how we take the next step and grow and achieve—in my case, striving carries along with it my old friend Strife. Definition of strife: “1. Heated, often violent dissension; bitter conflict. 2. A contention: struggle between rivals.” Whom, you might ask, am I struggling against? Who is my bitter rivalry with? LIFE. Yes, LIFE itself is what I seem to be always battling. The normal flow of things and the general rules of how things go seem to be always at odds with what I want and how quickly I want it.

I want more. More time. More money. More of the freedom that comes with time and money. More time with my wife and kids. More people to read my blog. More clients. More writing gigs. More impact. More Peace. More fitness. More knowledge. More hobbies. More skills. More leisure. More of the outward and inward signs of career success. MORE!

I have a problem with patience and tolerance. I am spoiled! I really am. I simply don’t endure things very well that are not exactly to my specifications. I want the world to go a certain way. MY way. I want my dreams to come true. I want the world to see in me the greatness that I see. I want the Universe to go out of its way to align circumstances in my favor so that I can give my gifts and have them be received and appreciated by great masses of people. I want to live big and leave a lasting impact in the ways that I choose. When all of that is not happening—you know, like today and all of the other days—I become very frustrated and annoyed with the Universe. “Why are you making it so difficult for me???” 

Maybe my issue—well, one of my issues—is that I don’t just want the Universe to cooperate with my dreams; I expect it to cooperate. I expect it will put that right person in my path who has read my blog and is dying to publish it in the form of a book. I expect my wife will get some huge pay raise at work so I will no longer have to work for anyone else and can focus on my own pursuits. I expect that when I finally finish my other book, people will be dying to buy it. I expect my consulting business and coaching business will catch on like wildfire.

Of course, my brain is well aware of the potential pitfalls of high expectations—especially when they are grounded in fantasy—and thinks it would be wiser to play it safe with my dreams in order to avoid being let down by the world. “The world,” after all, is full of examples of unfairness, unfulfilled dreams, and plain old bad luck. They seem to far outnumber the examples of amazing good fortune and dreams fulfilled. And Heaven knows I could avoid all of this existential angst by listening to my brain on this one. But I don’t seem to listen to my brain. It’s too logical most days. I prefer to listen to my heart. I want to follow my Bliss.

I have a lot of passions and interests. I am deeply driven toward self-knowledge, which is how my daily journaling practice began almost twenty years ago. I am perhaps even more passionate about helping others to know themselves and fulfill their potential. This is where my drive to write and speak and coach comes in. I am also insatiably curious. The list of topics that I want to study is endless. I could live happily in a library (especially if it had a well-equipped gym, because I am also passionate about health and fitness). I could read autobiographies forever. I am addicted to fresh air, too, and adore the outdoors. I am a student of religions and spirituality. I love sports, too. And travel. I am also dying to learn the guitar and the piano. Oh, and did I mention that I have these two amazing little kids that I try to spend every waking minute with (I only write these letters to you after they go to sleep)?

I REALLY want to do all of that stuff. With all of my soul, I do. Thus, I feel like I must. I don’t want to betray the callings of my soul by neglecting any of them. I feel like I wasted too much time earlier in my life by working too much instead of listening more closely to my heart and soul. I am unwilling to do that again. I have drawn the line in the sand. But how can I do all of that stuff I just listed? How do I fit it in, especially with the kids in there (believe me, I have tried to eliminate sleep from my schedule, but I just couldn’t sustain it)?

This is where the strife comes in. This is where I butt heads with LIFE and all of its normal rules and rhythms. The Rules step in and say, “Life is tough. Who ever said it was easy? Get a job that feeds your family. Pick a hobby to do one night per week. Maybe you can squeeze in one other thing to read about before bed. But don’t get greedy. Be realistic. There just isn’t time for more. You can’t improve everything all the time. Be like Lao Tzu: just let things flow.”  

I get that. It makes total sense to me. And sometimes, I can convince myself to follow along for a night, or even a few days at a time. I pull out a book and start to read for some leisure, or I do some mindless web-surfing some night after the kids go to bed. It seems okay at first. I tell myself, “See, this is what normal people do.” I even think about finding a television series to follow.

But I don’t. I start feeling itchy. My soul intervenes. “Fit it all in! Carpe diem! Seize the day! MAKE YOUR LIFE EXTRAORDINARY!!!!” 

That’s all it takes for me. I am back to swimming upstream again, grinding hard against the grain of LIFE, trying to fill a five-pound bag with ten pounds of my passions. I can’t help myself. It seems clear that my speed and the speed of the world will never match up. Heck, our roads don’t even go in the same direction! I am quite sure I will never be content. I will be striving for more, for better, for extraordinary. What can I say: I gotta be me!

How about you? How well do you go with the flow of LIFE? Open up your journal and bleed a little of your soul into it. Are you able to take Life as it comes and comfortably roll with it? Does the world allow you about as much time as you need to feel satisfied with your day or your week? Are there things that are important to you that you feel like you must consistently leave out of your schedule? What are they? How badly does that bother you? Is it just mildly disappointing or irritating, or does it pain your soul (my neglected passions pain me in a way I cannot even begin to describe)? Are there hobbies or interests—or even a career—that you would like to pursue before you die? Is there time available for you to begin? What is stopping you? If you have more passions than you have time to pursue them, do you think you simply have a time management problem, or do you really have an overabundance of interests by any measurement? What could you cut out of your day to make room for more of the stuff that makes your heart sing? How much do you accept the idea that LIFE is difficult and that you simply don’t get to do all of the things you want to do? Are you okay with that? Leave me a reply and let me know: Are you struggling against The Rules of LIFE, or do you go with the flow?

I wish you Peace,

William

P.S. If this post resonates with you, I would greatly appreciate it if you would share it with your family and friends via social media or old-fashioned word-of-mouth. My hope is to positively impact as many people as possible every week, and I need your help to do that. Thanks in advance for your support.