Category Archives: Gratitude

Lessons From A Slave

DSC_0906“We often take for granted the very things that most deserve our gratitude.” –Cynthia Ozick

Hello friend,

I am guilty. Sometimes I get self-indulgent and actually start to believe that the world is being tough on me. I think I am too busy and working too hard. I wonder, “Why is life so difficult? What did I do to deserve this?” It doesn’t take much to trigger these grumbling moments:

  • Not getting enough sleep due to kids and other commitments, such as staying up late to write this letter to you.
  • My back is stiff from standing too long, especially on a hard floor at my job.
  • My muscles are sore from working out at the gym.
  • I have to miss a night of putting my kids to bed because of a special event at work. I HATE missing even a single bedtime with them; it pains my heart terribly.
  • My wife is leaning on me too hard about what to do with my time or with our money.
  • My palate is bored because I have had Cheerios for breakfast four times this week, and I make the same half-dozen different meals for supper each week.
  • It feels like I am losing track of my siblings because I only spend a few long weekends per year with them, which feels woefully inadequate.
  • Other than visiting my hometown for Christmas and taking a couple of long weekends at the family lake cabin in the Summer, we haven’t been on a “real vacation” in several years.

And on and on and on. You get the picture. There are so many opportunities to grumble, so many temptations to cast the verdict that Life Is Difficult.

Thankfully, though, once in a while, a reality check comes along and smacks me upside the head, knocking some sense into me. This past week, I have been getting a daily dose of that smacking. At her request, I bought my wife a DVD copy of the film “12 Years A Slave” for Christmas, as we have never seen it. Knowing the weight of the topic, we have been waiting for just the right time to watch it. From all indications, it is the kind of movie that requires some processing afterwards. So, it has been looming out there for a couple of months now, a haunting-but-magnetic abyss, just waiting to be plunged into.

I think the Universe knows about this stuff, though, and it has a way of making you face the things you need to face if you want to remain at peace. So, when I finished my book last week and went to my library’s online shelves for a new one, what should jump right off the screen at me but 12 Years A Slave, by Solomon Northrup, the true story that inspired the award-winning movie. Call it what you like—fate, destiny, synchronicity, the Law of Attraction—but the Universe was knocking on my door that day. I answered.

I am only just past the halfway point in the story now, and it undoubtedly has many more lessons for me to learn, but its effect has certainly been felt already. Before I go further, though, perhaps a short synopsis would help. Solomon Northrup was an African-American, born free in New York in the early 1700s. He grew up there, married, and had children. With the promise of good pay for some temporary work, he was led away from his family to Washington, DC, where he was kidnapped and sold into slavery in Louisiana. He remained there for twelve years. I am not yet to the part of the book where he returns to freedom, but it was upon his return in the mid-1700s that he wrote his story. It is clear that he is both well-educated and humble, and the tale seems to be completely unembellished.

What the book does well, however, is detail the daily life of a slave on a cotton plantation, and, in this case, one with a particularly vicious master. It is devastating, truly, and so difficult to comprehend how these people kept themselves going from one day to the next, one sorrowful year after another, with nothing more to look forward to in their lives than returning to the dust from which they came. It has certainly made me do a double-take on the life that I am sometimes tempted to grumble about.

  • Not getting enough sleep? The slaves slept lightly due to hypervigilance, knowing that if they were not in the fields working when the sun came up, they would be whipped mercilessly. They worked past dark in the field, then had to return and do all of the regular chores before they were allowed to make their own supper and go to their brief sleep—on the ground or a piece of wood, no mattress or pillows. Every day of the year.
  • My back a little stiff from standing at my part-time job? The slaves worked at a breakneck pace to keep up and get their daily quota of pounds of cotton, being whipped if they dared pause for even a moment, and then being thoroughly brutalized with the whip at the end of the day if they didn’t hit their number. No matter how sick or injured, the drill was the same: work every moment and produce well, or face the wrath of the master.
  • Sore from the gym? I won’t even bother addressing this one.
  • Missing a night of putting my kids to bed? Slaves and their children were regularly sold away from each other without regard, leaving both sides devastated and the parents to live with only the hope that their child’s master would be one of the more humane ones. Nothing more. Not the chance to put them to bed, to watch them grow up, or to even know if they had become grandparents. Nothing.
  • Time and money pressures? The slaves never had a choice about what to do with their time. They couldn’t pursue their passions or take a personal day, couldn’t even decide in which order to do their own chores. There was no money to be concerned with at all. Their bodies were bought and sold by others instead.
  • Bored with a limited menu? The slaves of Louisiana were given a small amount of bacon and corn meal each week, enough for two small meals per day. Never anything different or more, even if the bacon spoiled or became infested with bugs that week.
  • Losing track of siblings? Just as with children, it was a rare case that a slave was on the same plantation as any other member of her family. The concept of family basically ceased to exist.
  • Haven’t had a “real vacation”? This may seem silly to even address, but it is a good review of the rest. As I mentioned, the slaves worked every single day, had no money to go anywhere with, and had neither family nor family home to visit. If they were caught trying to go to a good place, they would likely have paid with their lives, or at the very least 500 lashes with the whip, “well-laid on,” as was the lingo. Perhaps death would be preferable.

Slavery is, for me, simply an unimaginable existence. Even with a good master, it is still bondage. And, as Northrup says, that is NEVER better than even the worst days of freedom. I think that most days, I am extremely grateful for my existence and well aware of my blessings. But after this perfectly unpleasant reminder called 12 Years A Slave, it is clear to me that it would be nothing short of a disgrace to complain about my circumstances (or almost any circumstances above poverty or incarceration). So, when I become self-indulgent and feeling oppressed by lack of income or busy-ness or missing my kids’ bedtime, I think of the slaves. They had it a billion times worse than I do, and through no fault of their own and no great deed of mine.

My life is darn good by any measure, but when I think about those slaves and the complete absence of opportunity to live their dreams—or even to think that the concept of having dreams was pertinent to them—my heart just breaks, and I know how, on the wide spectrum of human experiences across history, mine is at the far, far end to the positive. I am a truly blessed being. I thank my lucky stars for that.

How about you? How aware of your blessings are you? Get out your journal and consider your existence. What are your biggest gripes? Who or what seems to be oppressing you? Is it certain people? Your financial situation? Your health? How bad is it? Go ahead and indulge yourself for a moment: name what is weighing you down, and just how much it weighs. Now consider a comparison. If slavery doesn’t do it for you—maybe you want something that feels more contemporary to you—imagine the people living today under oppressive regimes, without the freedom express themselves or live as they choose. Or pick someone from a Third World country, where economic conditions keep the people from moving beyond addressing their most basic survival needs. What do your woes look like in comparison? Does it make you feel embarrassed to complain? The goal here is not to make you wrong for having gripes, but rather to make you more aware of, perhaps, how well you have it in the grand scheme of things. So, on a scale of 0-100, with zero being completely stifled by your circumstances and 100 being completely blessed and unoppressed, where do you stand? Leave me a reply and let me know, What lessons do a slave’s life teach you? 

Gratitude is beautiful,

William

A Mother’s Legacy

IMG_1325“The things you do for yourself are gone when you are gone, but the things you do for others remain as your legacy.” –Kalu Ndukwe Kalu

Hello friend,

“I have nothing fabulous to leave the world……..except for you guys.” That was my Mom’s response yesterday when I asked what she felt her legacy would be. I have been thinking so much lately about my own life purpose and the mark that I want to leave on the world when I am gone (see “Why Are You Here?” and “Re-Writing Your Story”), so I figured it was time to ask the woman who has made the biggest impact on me. That woman is definitely my mother.

Either not wanting to dive any deeper into the topic, or really thinking that was all there was to say, she moved on to a lighter subject. It left me wondering, though. Does she really have, as she said, “nothing fabulous to leave the world”? I suppose that in a conventional way of thinking, people’s legacies might be discussed in terms of groundbreaking feats or high-minded causes, or maybe even building a business that survives you. That is why we usually only talk about lasting legacies when it comes to people who are now on postage stamps or statues. But let’s face it: not everyone can cure polio or lead the Civil Rights Movement. That doesn’t mean, however, that regular folks like you and me don’t leave our fingerprints on the world, even if it is just our little corner of it. My Mom certainly has.

When I think about my Mom’s legacy, the first thing that comes to my mind is the way she grandparents her 14 grandkids. She has this beautiful way of completely getting down to their level and really interacting with them, forming deep bonds of friendship and love. It is a perfect mix of giggles and cuddles, playmate and caregiver. She has succeeded in becoming this uniquely special someone in every single one of her grandkids’ lives, which is completely astonishing to me even as I think about it now. She’s like the Pied Piper to them. I just think that whether or not these kids (and young adults) can put all of that into words right now, they will go on to be—or at least strive to be—that kind of grandparents when they get to that spot in their lives. For myself, I absolutely am studying her ways, trying to uncover her tips and secrets as to how she pulls off this magic trick, because I would give anything to have relationships like hers with my own future grandkids. Now, that is leaving an impression on the world!

I also think about the type of family atmosphere that she fostered and how that has trickled down to my generation and now my children’s generation. When I consider my siblings, I well up inside with the best kind of feelings. I just think so highly of them. It is an amazing family, and I couldn’t be more grateful to be a part of it. I see, too, how my Mom has shepherded us all to a wonderful love, respect, and admiration for each other—I truly admire each of them—as well as a real enjoyment in being in one another’s company. I love being together with my family—all of them. How many people are lucky enough to say that? I don’t take that lightly. And what is even sweeter to me is to watch how it has trickled down to the next generation, that of my two kids and their cousins. The best days of my son and daughter’s whole year are spent at one of Nana’s houses with their cousins, either outside at the lake cabin or cooped up in the house at Christmas. They are thrilled either way. I marvel at how they all get along, and how the old ones, who could be excused for dismissing the little pest that my son can be, are so caring and inclusive. They are family, and they get it. They have learned from the best. The matriarch. My Mom. I can hardly think of a more worthy legacy than that.

And what about the one possible legacy that she considered even worth a mention? When she said, “except for you guys”, she was touching on the one thing that I think many of us find to be, by leaps and bounds, both our life purpose and our greatest legacy: our children. Before I had kids, I had no idea of just how proud one person can be of another. Sure, I had seen parents cheer for their kids and feel bad about their losses, but the sheer sense of pride—the “I made that kid” kind of pride—was something on a totally different level than I had ever imagined. It isn’t even that you feel like it was any of your doing that caused your kids to turn out so smart or creative or athletic (well, you sometimes do!); it is more just that “I created that; that is part of me; that is my heart living outside my body” feeling. Because it is our heart out there on that stage or in that cafeteria or on the court hoping to get picked instead of picked-on, we want to both protect that heart from all harm and also see it grow and thrive and be happy. So yeah, it breaks our heart when our kid loses, but we also feel proud of him or her every single day, win or lose. As parents, that comes with the territory.

So, does it seem rational that parents believe their children are their greatest legacy? Perhaps not, because maybe people are mostly going to turn out the way their soul steers them, no matter what we do. But, just because it is not rational does not mean that it is not completely fair and true. The “that is part of me” is stronger than any rational theory out there. Even if you just provided the sperm or the egg, you have done something amazing and Divine. And you have earned something of a legacy. When you have actually parented—been up all night with a sick baby, or run alongside that bicycle on the frightening first ride, or consoled the loss of a first love—then that legacy feels even more earned and authentic. So, when my Mom says, “I have nothing fabulous to leave the world……except for you guys,” it may come from a humble place, but it is pretty darn proud, too. Five happy adult children who are raising 14 happy grandchildren is no small legacy. I would dare to call it fabulous. We could all be so lucky to leave such an impact. For my part, I feel incredibly lucky to be that impact.

What about you? What is the legacy of your parents? Break out your journal and walk the ground of your mother and father. What kind of marks have they made on this Earth? Were they big or small impressions? If you polled 100 people who knew them, what would they say? Mostly positive, negative, or quite a mix? If it was a consensus that they were well-liked, do you think that would be a satisfactory legacy for them? What more would they want? How much does it matter whether or not they were well-liked, as long as they made a positive impact on the world? Is there a dark side of their legacy, something they (or you) would rather die with them? Are you—and your siblings—the most important part of their legacy? How does that make you feel? Is that an honor? A responsibility? A disappointment? Have you ever asked them about their legacy? Do you think they have asked themselves? How important do you think it is to think about legacy, either theirs or yours? In the end, how much different do you think your mark on the world will be than theirs? Are you okay with the idea that it might be very similar? Is one parent’s mark very different from the other’s, or do they mostly overlap? Are you glad to be a part of it? Is there pressure to live up to it? In your eyes, have they lived lives to be proud of? Leave me a reply and let me know: What are your parents leaving behind? 

Share your light today,

William

Re-Writing Your Story

IMG_1212Hello friend,

“How vain it is to sit down to write when you have not stood up to live.”  —Henry David Thoreau

What is the first thing that comes to your mind when I say the name “Nobel”? If you are like me, it is the Nobel Peace Prize, won by such notables as Mother Teresa, Nelson Mandela, and Martin Luther King. Flashback to the 1880s: if I had asked the people of the world the same question, the answer would have been entirely different. TRUE STORY: Alfred Nobel had the unique experience of reading his own obituary in the newspaper, and it changed the rest of his life and his legacy. It sounds like a great premise for a movie, right? Farfetched, but intriguing. And in this case, true. Nobel, who was a scientist from Sweden, had earned a vast fortune for inventing, among other explosives, dynamite, earning the nickname “The Merchant of Death” for his efforts. He was traveling in France in 1888 when his brother, Ludvig, died. When the French newspapers heard that Nobel died, they assumed it was Alfred and headlined his obituary with “The Merchant of Death is Dead”. It went on to say “Dr. Alfred Nobel, who became rich by finding ways to kill more people faster than ever before, died yesterday.”   When he read his own obituary, Nobel experienced a wake-up call regarding the path he had chosen and the legacy he would rather leave to the world upon his actual death. Apparently, the message was received. In short order, he devoted the bulk of his fortune to the creation of the Nobel Prize for Peace, Physics, Chemistry, Medicine, and Literature. The rest is history. I bet when I asked you what comes to your mind when I say “Nobel”, you did not say “dynamite”.

I have lately been pondering the idea of my own obituary, or at least of my eulogy and the things people who know me would say if I died tomorrow. These eulogy thoughts have stemmed from my recent obsession with identifying my core values and life purpose. After naming my core values—personal growth, self-knowledge, spirituality, family, service, purpose, teaching, and authenticity—I tried to nail down my Life Purpose Statement: “I am a catalyst of Growth, Self-Awareness, and Authenticity.” With those in place, it seemed the natural next step to put them to the test by asking if I was really living in line with my core values and life purpose. Part of that asking involved a sort of inventory of my life. I went through the main areas on the “Wheel of Life”–Career, Family & Friends, Finances, Romance/Intimacy, Health & Self-Care, Social & Fun, Personal & Spiritual Development, and Physical Environment—and wondered how well I was incorporating my core values and life purpose in each.

The answers were revealing and helpful, of course, but nowhere near as helpful as when I began to question the potential content of my eulogy. I wanted to compare what I think people would say if I died tomorrow with what I would want them to say. I also considered what people who knew me best would say versus those who only knew me a little. I wasn’t really concerned about whether I was going to be found to be well-liked or not, but rather about whether or not I made a positive impact. These are some of the things I thought and hoped people would say:

  • “He was an awesome Dad.”
  • “He was always trying to be better, to keep growing.”
  • “He reminded me of my magnificence.”
  • “He was the happiest person I ever met.”
  • “He was intensely curious, always wanting to learn more about everything.”
  • “He wanted people to be their best, and to be happy.”
  • “He challenged you when he thought you were sliding or settling.”
  • “He was honest, but he delivered his honesty with love.”
  • “He was always positive, always optimistic.”
  • “He dared me to disregard opinions and be exactly my Truth.”
  • “He wasn’t afraid to try new things or make mistakes.”
  • “He inspired me to play a bigger game in life and kept me on it.”
  • “He shared his love relentlessly.”
  • “He knew exactly who he was and owned that completely.”
  • “He desperately wanted to make the world a better place to live.”
  • “His family meant everything to him.”
  • “Even as he tried to improve everything, he was so grateful for his life.”

As I write these things, it strikes me that maybe this isn’t what other people would say about me. Maybe it is only what I would say about me. I realize that I probably don’t do a good enough job of communicating who I really am to most people. Even though I want to get out and change the world and change lives one by one, I am an introvert, and sometimes I shy away from sharing my passion for life and for helping people. I tend to lock myself down, to hide my light. Because of this, I know a lot of people who know me would probably say that they had no idea that I had all of these thoughts in me and no idea of who I wanted to be to the world.

For all of my talk of authenticity in my purpose, I surely do my share of hiding myself. I am not faking anything or saying that I am things that I am not. I am just not showing up all the way for most people. It is like the old “Lies of Commission vs. Lies of Omission” issue. I have definitely been clear in my head and heart about who I am and what I am passionate about. In private, I have acted it out. I have made the big decisions and life moves in complete personal integrity, fully aware of my motives, strengths, and weaknesses. I go through my day full of passion for my dreams and projects, such as writing these letters to you every week. But in public, I have generally clammed up. I have not, in my everyday interactions, named and claimed the messages that I am driven to share with the world. In that way, I have fallen out of integrity and authenticity. I have been acting in some situations unlike the person that I know I am inside.

I can see from this that if I am to leave the legacy that speaks truthfully to who I am at my core, I must put myself out there more. I must learn to manage my introversion and recognize that if I truly do think my message is important for the people of the world to receive, it is worth me being a little uncomfortable in order to deliver it. I need to make myself less of the “Oh, I didn’t know that about him” and more of the “Yes, I knew that from the first time I met him” kind of guy. Basically, I need to stop hiding my light. I need to not just know who I am, but also to show who I am. Putting myself and my purpose out into the Universe will draw the right people and circumstances to me, and our lives will change because of it. In that way, I can leave a different legacy and be the author my own obituary and eulogy. I can re-write my story. A better story.

How about you? What is the legacy you want to leave? Get out your journal and think about the impression you have left on your little corner of the world. Whose lives have you impacted most? How much of that impact is positive? What would those people say about you? How different is that than what you would like them to say? Is there something you could do in your remaining time on the planet that could bridge that gap, that could cause them to put new words to your eulogy? How would you change your ways to change your obituary? Would it help you to read your obituary or hear your eulogy now, in the way it helped Alfred Nobel? Consider the things you regret most from your life, or the people you may have impacted negatively. How many of these are wrongs that cannot be made right? If there is still an opportunity to make something right–or even just better–are you willing to do what it takes? In the end, does it really matter to you what other people are going to say or feel about you, or does it only matter how you feel you did? Or perhaps how your God judges you? Which matters most? If you could write a eulogy or obituary about your own life and legacy as it stands now, what would it say? What if I guaranteed you twenty more years here to make a new one with the way you live those years—how would that change it? Leave me a reply and let me know, How would you re-write your story? 

Live the way you want to be remembered,

William

Scared to Death

DSC_1150“When you die, it does not mean that you lose to cancer. You beat cancer by how you live, why you live, and in the manner in which you live.” –Stuart Scott (1965-2015)

Hello friend,

I am a total mess today. I just learned a few hours ago that longtime ESPN “SportsCenter” anchor Stuart Scott died this morning after a long battle with cancer. Even though I knew that this day would come, since I don’t watch much television, Stuart had been off my radar since his moving speech at the ESPY Awards this Summer, a speech that culminated with him calling his daughter up to the stage for a big hug. So, when I turned on my phone this morning and saw the headline, it was a gut-punch.

I sat there on my sofa with slow tears falling down my cheeks as I read the long tribute to Stuart and his astounding impact on those he loved and on the world of television sports journalism. Then I gathered myself and headed up the stairs, yelling to the kids that it was bathtime. Then, I crashed. I broke down in uncontrollable tears. I stood there in my bathroom and thought that I should mention Stuart’s death to my wife, a casual sports fan, in the other room. But when I tried to bring the words, I just sobbed harder, the tears pouring down and the breaths hyperventilated. Eventually I settled myself down enough to greet the kids with giant, hard-as-I-can-squeeze-you hugs as they came up the stairs. I asked them both to stop for a moment and look into my eyes so I could tell them with all my heart that I loved them and would always love them no matter what happens.

As I held tight to my two little angels, I couldn’t help but think of the two daughters that Stuart Scott left behind this morning when he finally let go. They were the reason he fought through three different bouts with cancer over the last seven years of his brave life. Seven years. That is a lot of surgeries, a lot of chemotherapy, a lot of pain, but, even more important, a lot of extra days with those two girls. Long enough to see one become a high-schooler and the other a college student. Precious years full of priceless moments.

It was those years and those miraculous moments between a father and his children that had me sobbing in my bathroom this morning. And it was cancer. Yes, it had much less to do with Stuart Scott, the man—whom I had always very much enjoyed and respected on ESPN over the years—than it did with fatherhood and cancer. I cannot stomach this combination. It terrifies me. More specifically, it haunts me.

A few years ago, my sweet cousin Heide died after another protracted battle with cancer. Still in her thirties, the disease simply devoured her, leaving her loving husband and two young daughters behind. This incident shook me on so many levels. Beyond the loss of someone I loved dearly, it completely rattled me regarding my own death and planted an obsession in my brain regarding cancer. I have gone over and over in my mind how Heide must have gone through her process, especially the latter stages, when her fate became not an “if” but a “when”. How did she talk to her children? How did she talk to herself? Where is that transition point from hope to no hope, and how did she navigate it? How much did she actively lament the loss of years with her children and husband, and where did she find the strength to accept that loss? How sure was she that her kids will remember her?

These questions haunt me. I agonize over them. Eventually and inevitably, they lead to vivid daydreams—“daymares,” I call them—in which I am the one riddled with cancer, and I have the task of navigating my dying months with my children. All sorts of dramatic, heartbreaking scenes play out in my mind, and I take myself through the experience of the anguish and devastation over the loss of time together, of me missing out on raising them and them missing out on their father for the rest of their beautiful lives. Tears flow, both in the vision and in reality, as the vision feels so vivid and raw. It tears my heart into bits. I cry even now as I write this to you.

I can’t say for sure how much of this stems from Heide’s death from cancer, how much is from the birth of my children, and how much is from something pre-existing in me. Whatever the combination, I believe that I am drawn to the visions—and to today’s death of Stuart Scott—because I think it is going to happen to me. I do. I hate to even say that, because I don’t want to put that idea out into the Universe. I don’t want the Law of Attraction to kick in and draw cancer to me just because these cases so persistently stick to my soul and my mind. It seems so morbid. But I also want to be honest with myself. I feel compelled to own up to this extreme dread I feel about cancer and the end of my own life. Those visions are just so real!

I desperately hope that my premonitions are wrong and that I will live to a ripe old age, watching children and grandchildren grow and flourish in health and happiness. I know, too, that there is no guarantee of any of it. I could have an aneurysm before this sentence ends. (Whew!) I could be hit by a car tomorrow. Worse yet, my kids could get hit by a car tomorrow. There are no promises here.

I know that the very best I can do is be fully absorbed in each moment and love them with all that I have, to not waste time and energy dwelling on the future or regretting the past. The present is the gift. So, I will do my best to wipe my tears and bring myself fully to the present with those I love. I will enjoy every moment that I am blessed with. I will live well. I will do my best with what I can control. The end will come when it does, so I will just take the ride. I know how lucky I am. Thanks be to God. Life is beautiful.

How about you? How do you envision your death? Get out your journal and expose yourself. Do you have premonitions of your end and the process leading to it? How vivid are they? Do they bring out strong emotions in you, like my sobbing? Do you become obsessed or preoccupied with these thoughts? How crippling is that? Do you have specific visions for the manner of your death (e.g. my cancer vision)? How old do you think you will be when you die? Are you okay with that age? Would you like to know the real answer—the date of your death? How would that affect the way you live right now? If you knew you would die one year from today, what would you change? If you have a long list of answers to that question, do you think that means that you need to make some changes anyway? Would you rather a loved one die of something protracted so you had a chance to prepare for their passing (e.g. saying what you wanted to say), or would you rather them go suddenly so you didn’t have to dwell on it while they lived? How do you accept the news of the death of others? I used to just say “Good for them!” and wish them well on their journey, then let it roll off of me. Now I am more prone to days like today, when a stranger’s death can really break me up. How much do you fear or dread your own passing? Has that changed as you have moved through life? How has it changed relative to new relationships in your life? For example, my mindset was “Take me anytime; I am ready,” right up until my kids were born, and now I cling desperately to life on Earth. Do loved ones give you not just a reason to live, but also a reason to dread dying? Does one particular way of dying (e.g. Alzheimer’s or ALS) seem particularly unappealing to you? If you had a choice, what would take you? It is a big topic: Death. And since none of us is immune, we must all make our peace with it at some point.   Or perhaps not. At the moment, I am in the NOT category, particularly if it is soon and cancerous. I cannot accept that combination. How about you: What makes you feel scared to death?

Give us your best today,

William

Who is God?

DSC_0880“God has no religion.” –Mahatma Gandhi

At Christmas dinner several years ago, in the course of conversation, I mentioned that I was no longer a Christian. The room went silent. All of the buzzing of different conversations stopped dead. There was a collective shutdown of communication, as no one seemed to know where to go with that thought. You might think that such a nugget might stir up a provocative discussion about some fascinating existential issues, such as religion, God, or the very nature of humankind’s place in the universe. NOPE! Crickets. No one asked what I believe in, why I had left the religion, or if I had found a new one.

WHY ARE WE LIKE THIS? Why do we have such difficulty communicating about an issue that speaks to not only our very essence as a species but also to the core beliefs that define our perspectives as individuals? Let’s face it: what you believe about God and religion colors your entire worldview. It is indisputably important. Even if you don’t care much for the topic, it is affecting you as the lens through which you see the world. So, why can’t we talk to each other about it? Why can’t we tell each other who God is to us?

I suppose the pat answer is that God and religion are in the same category as politics: there is just too much emotion tied up in them, that it only creates trouble to attempt a conversation on the topic. I can understand that. Because these feelings run so deep, it is only too easy to cross someone’s line, causing either the walls to go up or the fireworks to go off. Even though I appreciate a good, challenging conversation, I understand the hesitation to the idea of bringing God up at your holiday gathering in anything other than a prayer. However, I think one of the negative side effects in always taking a pass on this is that, over decades and generations, these issues are never raised at all. We learn what we learn from our religion or school or culture, but we also come to see by example that there is no room to converse and investigate the topic. We are receptacles only. Don’t think. Don’t question. Don’t explore. Accept blindly and silently.

It seems a shame to me, though, to miss out on some deep-diving conversation. It is such a rich, grand topic, after all. So, I will make a deal with you: I will give you a pass on attempting this conversation with your friends or family members today IF you take it to your journal. Yes, your journal: the safest, most accepting and affirming place to be your beautiful self. My journal is where I have processed my spiritual journey, from religious upheaval to deep, lasting Peace.

I grew up in a sometimes-churchgoing Catholic family. It was all of the traditional Christian representations of a Father God who had one son named Jesus, and the only way to return to God in Heaven was through Jesus. My Mom was more into it than my Dad was, and we went to church often enough to know the drill. I never liked it as a kid. Too much ritual, too much standing, too long, too boring. I respectfully challenged just about everything my Confirmation teacher said regarding the rules of getting to Heaven, because it just didn’t ring true to me.

From that introduction, you might think that I bolted from the church the moment I left home, but the opposite is true. When I went to college, I started going to Mass regularly. It was less formal, and I usually enjoyed the message of the sermon—which kept me going back—but never could quite get attached to all of the ritual and dogma. Even as I moved around the country in my wandering days in Minneapolis, Chicago, DC, New York, and Los Angeles, I always found a Catholic church to attend. I really just wanted to hear the sermon; I wanted to be moved and inspired by a good speech. I stomached the rest for the sake of the speech. And the Church was all I knew.

Until it wasn’t. When I was about 24 and living in California—and going to church weekly—I started finding wonderful books about other people’s experiences of God and spirituality. A seismic shift began inside of me. I was, at long last, connecting with stories of the Divine that rang true to me and my experiences. I was seeing in words for the first time the God I had always known. My soul began to bloom, and I was on fire with this new connection I was making to my God, the one I had always felt but never had the words or the support for. It was a God who permeated everything and didn’t have the jealous, vindictive streak from the stories I had learned growing up. And because God permeated everything completely, it meant that we were all one—connected, just like Quantum Physics tells us—and that we were all (not just Jesus) fully God. I liked this God. I liked him because I knew him. Somehow reading these books caused me to remember what I had somehow forgotten.

As you might have already guessed, my days as a Christian were over in a hurry with this new revelation. I was still fascinated and totally inspired by Jesus of Nazareth, but I was just as clear that he was not the one and only son of God and that I didn’t need to go directly through him to access God. (It was an amicable break-up; we’re still friends.) In the months and years that followed my awakening—nearly 20 years of uninterrupted Happiness, I believe it worth noting–I have been an avid student of God and religions. I have studied Philosophy of Religion both in and out of university. I have read the Bible from cover to cover, the Koran, Bhagavad Gita, and other traditional holy books. I enjoy them very much. I see pieces of each traditional religion that are appealing. I quite like certain aspects of Buddhism, particularly. Still, I have come to prefer books like Neale Donald Walsch’s Conversations With God series or Deepak Chopra’s How to Know God. I like to learn about Quantum Physics, because it tells me in scientific terms what the other spirituality books on my favorite shelf tell me: that we are all One, inextricably intertwined with All That Is. I actually feel as though I understand well, though, where atheists and agnostics are coming from, and I sympathize with their positions. The traditional ways that scientists have determined “proof” don’t tally well when it comes to verifying the existence of any God. We are left with philosophical arguments, leaps of faith, or trusting our guts, hoping to find, as I did, something that feels like Truth.

So, what do I call myself if someone asks? If I don’t see the conversation going very deep, I might just say, “I am spiritual but don’t subscribe to a particular religion” or “I believe in God but am not religious.” More specifically, I believe that God is pure Love and that God is All. That is, that there is nothing that is not fully God. A logical extension of this is that I am God, in the same way that Jesus, Mohammed, Buddha, or Krishna (or Jim Jones or David Choresh) is God. (Humorous side note: My four-year-old confirms his understanding of this concept by saying, “God’s in my ear, right, Dad? God’s in my butt, too, right?” Yes, son, God is in your butt.). In any dictionary, there is a term called pantheism. I like the way Alasdair MacIntyre explains it: “Pantheism essentially involves two assertions: that everything that exists constitutes a unity, and that this all-inclusive unity is divine.” To be even more specific about my belief, I actually prefer the term panentheism, which is found in only a few dictionaries. Essentially, it means that God is the universe in its entirety, but God is also more. God transcends the universe. “He” is both the universe and also the intelligence behind it. That works for me. All of this points me to two conclusions that I like to remind myself of regularly: 1)We are All One, and 2) The end is not in doubt. I travel happily through the world with those assurances.

How about you? Who is God to you? Open up your journal and your soul, and merge the two. How do you visualize your God? Is it an old man with a long white beard who lives in a cloud-like Heaven? Is it an invisible spirit? Does it have human-like characteristics, such as anger and judgment? Is your God found in Nature? What do you call your God (I use God, the Universe, the Divine, the All, the One, All That Is, and Life interchangeably)? How do you reach your God? Do you have to go to a house of worship? Is God found only when you bow and make a formal prayer, or do you see God in the most mundane of circumstances? Do you pray regularly? Are your prayers typically requests for things you want, or prayers of gratitude? Do you feel heard? Do you think God answers specific prayers? If so, how do you think God decides? How tolerant are you about other people’s idea of God? Do you find yourself more put-off by someone from a different religion or by an atheist? Do you think there is any way to prove God’s existence? Is the order in the universe enough to explain it, or the complexity of the human body, or perhaps “miracles”? If it is so difficult to prove, why do atheists get such a bad rap, and why is there so much killing and animosity in the name of God? How sure are you of your God? Sure enough to try to convert others to your belief? This is a delicate topic for conversation—I can attest to that—which makes it the perfect topic for a journal entry. Dive deep and find your Truth, uncertainties and all. I would love to know what you find. Leave me a reply and tell me: Who is God to you? 

Namaste,

William

An Unfriendly Reminder

DSC_0408“When health is absent, wisdom cannot reveal itself, art cannot manifest, strength cannot fight, wealth becomes useless, and intelligence cannot be applied.” –Herophilus

Hello friend,

A little over ten years ago, I came to understand suicide more clearly.

Sure, I had spent time thinking about it over the years, but mostly in theoretical terms. I would hear about people killing themselves and always wonder, “Why?” In the tenderness of my youth, I wanted to believe I was so empathetic that I really could understand the depths of despair. When my first love broke my teenage heart, I was a mess inside. I was pretty far gone, but not so far that I wasn’t aware of my thoughts. Among other things, I thought a lot about suicide. Not actually doing it—I never considered it as an option—but about the concept of suicide. Being depressed for that short time really triggered something in me, a deeper intellectualization of suicide. I thought about it regularly: about how people’s emotions can turn an otherwise-clear mind irrational, and about how belief—whether rational or not—that one’s life has no hope for improvement can make ending that life seem like an appealing option. Traps of the heart and mind. That, in a nutshell, is how suicide appeared to me until about the age of thirty. And then, it all changed.

I herniated a disc in my lower back. I won’t go into the complete nightmare sequence of events led by the HMO-directed thinking of doctors who were way out of their expertise, but suffice it to say that in the end, I was literally stuck in a sideways-bent position for days on end as they continued to multiply the doses of narcotics but failed to get me the right tests and specialists to provide any relief. I distinctly recall sitting—if you could call it that—alone in my basement one afternoon, sobbing and wailing because it hurt so badly. It was in that moment, and in the ensuing days of agony that led up—finally—to my surgery, that I arrived at a new understanding of suicide. It wasn’t only about mental and emotional pain and despair, as I had previously believed. No, the ending of one’s own life could be deemed a desirable outcome if enough physical pain was involved for a long enough time. Again, much like when I was suffering from a broken heart, I didn’t actually consider killing myself during the episode with my back, but I surely thought about the concept often. My mind just gravitated to the topic. I put myself in the position of people who are suffering from some types of terminal cancer or other chronic, severe, and debilitating pain, and believe me, I completely understood their desire to end their lives “prematurely”. In that much pain and with no end in sight, it became easy to understand the “This isn’t living” rationale. If I weren’t being careful with my words, I would describe the kind of pain I was in as “unbearable”. However, at least I knew that a solution would come eventually, and with it relief. I knew I could lay down my burden; others are not so lucky.

Even though I have some lingering nerve damage in my leg from the blundering of those doctors that did not get me the proper care in time—yes, I am a little bitter still if you couldn’t tell–my essential health was restored eventually. There is a scar on my spine that will stay with me, but otherwise my body moved on. After a year, I had pretty well put behind me my medical nightmare and the horrific pain I was in for those dark days. One lesson I kept with me was to always try to maintain strength in my core muscles and overall fitness. The other lesson that I was sure that I would hold onto forever was to be grateful for my health every day that I have it. The incident had made me keenly aware of how precious and fleeting good health is—much like life itself—and thus how aware and grateful I should be each day to be alive and relatively pain-free. I vowed to never forget. How could I?

Well, I did forget. I got complacent. I did the right things physically to try to avoid another disaster, but I got sloppy with the gratitude part. I stopped reminding myself what a magnificent gift it is to wake up and breathe easily in the morning, to be able to wrestle with my kids and give them shoulder rides, to run around and hit tennis balls, to survive a hot yoga class, and to simply walk the earth without the distraction of pain. Sure, I have had pretty regular injuries to remind myself what a hassle they are, but mostly I have been able to press on and continue an active life. And, I am sad to admit, a blindly ungrateful one, too.

It seems that the better my health has been, the less grateful for it I have been. For me at least, it is the biggest one I let slip through the cracks when it comes to prayers of gratitude. I feel like I am pretty self-aware when it comes to how lucky I am to have such wonderful people in my life. My parents and siblings are the best ever, and I wouldn’t trade any of them in. I can hardly imagine my luck in finding someone who actually chose to have me around for life, so, needless to say, I am grateful for my amazing wife. And of course, my kids are the greatest things that have ever happened to me. I feel like I know that every day, too. I am so aware of how they make my heart overflow, so I pretty much ooze gratitude when it comes to them. I know, too, how lucky I am to be allowed a schedule that matches my priorities, offering me tons of quality time with the family, as well as some stolen moments to pursue my passions, such as writing this letter to you. I am well aware of how spoiled I am in this regard, so I am deeply grateful.

I always tell people that one of the biggest benefits of keeping a daily journal is that it makes me intensely self-aware, and that the main benefit of this self-awareness is gratitude for my beautiful existence. As I said, I feel like this is very true in all of the other areas of my life. So, why do I do so poorly in acknowledging the blessings of good health? Being a sports lover, the analogy that comes to my mind is of the referee (or the ballkids in tennis). The goal of the referee—or the ballkid—is to NOT be noticed. If you notice them, it is probably because they are doing a bad job. Health seems to be, for me, like that. If I don’t notice my health, that means the job is being done well. If I do notice it—like this past week, when my spine has again gone awry and left me agonizing—something is wrong. I can see now—pain sometimes has a way of clarifying things—that this is not fair to my health. I am hereby vowing to do a better job of acknowledging—DAILY–the wonderful fortune it is to be in good health. I love Herophilus’s quote at the top of the page; it really is true that without health, our other gifts cannot shine through. I am so driven to maximize my potential, so I would be a fool not to honor the instrument through which all things flow. Like with so many people around us, a simple show of gratitude and respect can do wonders. It is time I started to set things right. I am only sorry that it required this week’s unfriendly reminder from my spine to help me see the light.

How about you? How is your relationship with your health? Open up your journal and start writing. Make a list of the aspects of your health that you appreciate. Can you make it through the day without pain? Do you require any medications or devices to function normally? Do you like a good fitness challenge? Do you sleep comfortably? Are you able to “act like a kid” sometimes, full of energy and freedom? Can you run? Could you still climb a sledding hill? Jump in the pool or lake for a swim? Run through the sprinkler? Ride a bike? Chase a kid around all day? Do you set goals for your health and fitness? Do you go to a gym or have a regular workout routine? How is your diet? If you could change your weight any amount in either direction, what would you choose? Do you know of people who are less healthy than you? Perhaps they have cancer, cardiovascular disease, an autoimmune disorder, arthritis, or obesity. In thinking about them, does it make you more grateful for the health that you have? Does it motivate you to take action to improve your health? How grateful are you about your status? Are you like me and take it for granted when it is going well, only to be reminded of your ingratitude when you are stricken down with something? Leave me a reply and let me know: Do you appreciate your health, or does it require an unfriendly reminder? 

Start your day with “Thank you”,

William

Time Well-Spent

IMG_1669“Time you enjoy wasting is not wasted time.” –Marthe Troly-Curtin, Phrynette Married

I woke up today feeling like such a kind and generous soul. I had decided last night that I would be giving my precious personal time away today, sacrificing my many pressing projects to make someone else happy. I was patting myself on the back for my magnanimity, thinking this wonderful gift of my time—scarce and valuable as it is—would surely get me on Santa’s good list as the holidays approach. “What a guy,” I thought, “selflessly sharing myself for someone else’s good.” Boy, how I had it wrong! As it turned out, the one who got the most out of the deal was me.

Sometimes I think that we punish people for being self-sufficient and doing a good job in this world. Well, maybe punish is the wrong word; maybe we just fail to reward. People in school or at work who aren’t keeping up seem to get lots of the teacher’s or boss’ attention and guidance, whereas the people who are getting the job done are denied the attention that might help them actually excel rather than just get by. Our “reward” for doing well is often to be ignored.

This seems to happen in relationships, too. The “squeaky wheels” in our circle of friends—the ones with the issues and the drama and the special needs—get the extra time and attention. It might take the form of a bonus hug or special lunch, or it may be as simple as having all of the conversation centered on them. The others—the friends who seem to have it all together and aren’t so aggressive with their demands—end up like the model student or co-worker. Their reward for their solidity is to get NO attention at all. No conversation focus. No extra hugs. No lunch or party in their honor. No love.

It pains me to admit that this is what I have allowed to happen in my circle. I let things slip. I have been unfair with my time and attention. My circle is tiny, mind you. It essentially includes me, my wife, and my two young kids. So, when someone starts to get shorted by me when it comes to my time and attention, you would think I would notice it and immediately rectify the situation. You would think. Sadly, that is not the way it has happened.

I like to think that I am a good Dad. Since the day my daughter was born six-plus years ago, I have totally transformed my life and priorities. I have scaled back my career–more than once–and given up most other hobbies. I have definitely gone all-in on fatherhood. I love it, too. I gladly accept all of the exhaustion and frustration in exchange for the way my heart overflows with Love and Gratitude as a result of their presence in my life. So, I give my every moment to them, from the time they rise in the much-too-early morning to the time they drift off to sleep at night, by which time I am usually so wiped out that I don’t have a lot left in the tank before I have to retire for the night. In that short time, I feel compelled to write my daily journal entry, as well as do my homework for my Life Coaching classes. I am committed to writing these letters to you as well. My labor of love, The Journal Project, has been lately relegated to the back burner due to a lack of time, and that hurts my heart more than you can imagine. There is, quite simply, never enough time or energy to do all that I am driven to do. Those darn kids, as awesome as they are, sure soak up a lot of me.

Oh, did I mention that my sacred circle has another member? Yes, while the kids are busy being the squeaky wheels that get the grease—the Drama Queen and Drama King of the group—my wife plugs along in her self-sufficient way. She seems to understand the deal—that the kids are a huge handful but worth every bit of energy and time spent—and puts no demands on us to make it about her. She willingly gives us her energy and time—she is a fabulous Mommy and wife–and she makes no demands in return. She is that high-achieving, low-maintenance kid in the class. But, like I said, those are sometimes the ones that don’t get the attention they deserve simply because they don’t stamp their feet and demand it. The teacher is occupied by putting out fires with the loud ones instead.

I am the teacher in this case. I am so, so guilty of giving all of my time and energy to my kids, then sneaking in my personal projects in the tiny window of free time after they go to bed. Day after busy day, week after busy week, year after busy year. The blinders go up in the mad dash to “accomplish” anything on the kids’ or my To-Do List. As my old friend Ferris Bueller says, “Life moves pretty fast. If you don’t stop and look around once in awhile, you could miss it.” Wise man, that Ferris Bueller. Well, as I have been rushing around meeting the needs of my kids and then trying to squeeze me into the equation in the day’s last breaths, I have forgotten to stop and look around. And I missed something vitally important. My best friend.

Yes, my wife’s reward for being a self-sustaining, low-maintenance member of my inner circle has been to be virtually ignored by me. I haven’t given her the energy, the time, or the appreciation that she deserves. I have been very unfair about that, and I need to do better. So yesterday, when I realized that our schedules were going to match up to both have the same day off today, I decided that my moment had come to begin the process of making it up to her. I looked—with some longing, I admit—at the list of pressing things I have been wanting to do with my rare window of personal time, and I turned the paper over. It would have to wait for a different day. I went to my wife and offered her my time.

It turns out to be a fairly small window between getting kids to their morning destination and having to return to get them in the afternoon. But we took advantage of it. We drove my son to daycare together. We did some shopping. We went out for lunch. We even went to my daughter’s Science Fair at school. Pretty mundane stuff, sure, but that was not the point. The point was that we did it together. I gave her my time. I gave her my presence. I gave her a husband and best friend again.

As it turns out, though, I was the one who got the most out of it. In not being a very good best friend, I forgot how great it is to be with my best friend. To sit down over lunch and have a great conversation. To do something entertaining like a first-grade Science Fair. To simply be together. In thinking I was giving a gift to her, I was missing the bigger picture. It was at least as much a gift to myself. And I discovered a third party in the room—something called US—who benefitted even more.

I learned a lot today. I learned that I was a fool for forgetting about someone so awesome in my life. I learned that it is okay to take a break from my To-Do List once in awhile. And most importantly, I learned that, to someone you love, there is no greater gift than your time and your presence.

How about you? Who do you owe some time to? Open up your journal and take a mental walk around your sacred circle of loved ones. Can you find the ones who, perhaps, don’t get enough of your attention and time? Why is it? Do you take them for granted? Is it because they don’t bring any drama to demand it? If you could offer them a few hours of your undivided attention, how would you spend the time? What if it was only thirty minutes? If you cannot make the time, what small gesture can you make today to bridge the gap? A quick text or voicemail, perhaps? Maybe a link to a song that binds you together? How do you show your loved ones that you care? Is that the best way you can think of, or might there be more? Leave me a reply and let me know: What, for you, is time well-spent? 

Rise to the occasion that is your life,

William

Do You Want to Build a Snowman?

DSC_0381“Life is more fun if you play games.” —Roald Dahl, My Uncle Oswald

Hello friend,

Last night, I took my kids to visit some family at a nearby hotel. As we made our way through the labyrinth of hallways, they raced each other to every turn at top speed. At their cousin’s room, they immersed themselves in playing with her and her books, consumed by the novelty of the situation. Then came the main attraction: the swimming pool! They could hardly wait to put their life jackets on so they could cannonball off the side and into the action of beach balls, floaty noodles, and swim races. Oh, and a million more jumps off the side into the water, each one more daring and more exuberant than the previous. In watching them throughout—and of course in participating, because they demand that I be every bit as involved as they are—I couldn’t help but be swept into the conclusion that the whole evening was, for them, simply a celebration of FUN and PLAY.

And then they woke up this morning at home and started that celebration again. “Can we rake up a leaf pile to jump into?” “Watch me do some cartwheels, Dad!” “Race me up the stairs: Ready, Set, GO!!!!” “Watch me be a cheetah!” “Daddy, can you spin us on the tree swing?” “Let’s dino-fight! I’ll be Triceratops, and you be Deinonychus. RAAWWWRRRR!!!” And on and on and on. It is amazing on so many levels. And even though they include me in almost all of their wide wonder, I often find myself wishing I could trade places with them. Of course, I am envious of the sheer volume of energy they have. I think of all that I could accomplish if I could go as hard as they do all day. I would also do anything for their presence. They live completely in the moment. Of course, that makes the day quite a rollercoaster of drama, but it is entirely authentic and marvelous. Within that presence and authenticity is a beautiful open-heartedness. They share themselves and their love freely and completely in a way that we would all do well to learn from.

But the quality that completely captivated me—and stirred my envy up to a frothing boil—was their zest for FUN, their zeal for PLAY. Every game or challenge I joined in—racing them down the hall and down the pool, or throwing them in the water, or playing catch—simply tickled my soul and made me feel so full of Joy. I couldn’t help but think, “Why don’t I do this more often?” I just felt so full of energy and life. So playful. So present. So free. So childlike.

What happens to us adults that we lose this playfulness, this willingness to be free and open-hearted and in-the-moment? At what point does it become uncool? We get so serious as grown-ups, so self-judgmental about allowing ourselves to do things like jumping in the leaves or doing cannonballs into the pool, things that we wholeheartedly sought out and celebrated as kids. It seems that the term “childish” has only a negative connotation. We use it derisively when we talk about people who are acting selfish or petty. It may be derogatory in those contexts, but I don’t think it needs to be that way when it comes to activities, to play.

When I look at the things my kids like to do—playing at the playground, sports of all sorts, riding bikes and scooters, tag, sledding, swimming, building snowmen, running through the sprinkler, the tree swing, creating imaginary stories with their toys, racing each other wherever they go, painting pictures, making bracelets for each other, dressing up as superheroes or princesses and acting out the roles, practicing cartwheels and somersaults, jumping on the trampoline, diving off the dock at the lake, tubing, making leaf piles to dive in, building forts out of sofa cushions, hide-and-seek, piggyback and shoulder rides, trick-or-treating, singing songs, and dancing—they are all born out of a quest for FUN. To quote Shakespeare totally out of context, “The PLAY is the thing….” And it really is.

I could go for just about every single one of those things on that list right now. I am envious of them as I think about it. On the other hand, I am so glad that having these guys gives me the excuse to do this fun stuff, to “act like a kid” again. But why should I need them for the excuse? Why don’t we adults just DO this stuff? Why don’t we just PLAY??? No apologies or excuses required. Play for play’s sake. Just because it is so silly and liberating and creative and energizing and FUN. We need that, don’t we? I know that I do, and the people I meet sure seem like they could use some, too.

Charles Dickens said, “To a young heart everything is fun.” I can testify to that. I see it every day in my children. The challenge I am putting to myself is that, no matter how old my body gets, I will keep my heart young by doing what the kids do: seeking out play. Sure, I know that is going to become more challenging in a few years when the kids are not as young and don’t want to include Dad in the fun anymore. Will I still load up the sled and drive over to the big hill? Will I still get behind the boat on the tube and be whipped around? Will I still do cartwheels on the lawn and run through the sprinkler on a hot day? Will I still build forts out of the sofa cushions and ride my Rip-Stik around the block? Will I still jump in the pile of leaves before I bag them? Or, will I find new ways to play, or focus more on the kinds that don’t require a young body, like singing or making up stories? I sure hope so. All of these things are so much fun, and I am always rejuvenated after I do them. Rejuvenated equals “made young again”. Yeah, that works for me. I am ready to play!

How about you? Do you still play? Get out your journal and think about all of the things you do that are purely for FUN, that make you feel like a kid again. What are they? I have already mentioned dozens of things that my kids get me to do that are deeply rejuvenating for me. Do these things work for you, too? What is different about your list from mine? How self-conscious do you feel when you do these activities? Do you feel like people look at you oddly, as though you are doing something that is only socially acceptable for kids to do? I always get looks when I ride my Rip-Stik or go do down the waterslide at the pool. Are you the parent or adult who takes the kids to the sledding hill—or waterslide or bounce house–and only watches the kids as they have all the fun? Would you—do you–do these things alone, or at least without kids? Maybe it’s time to give yourself permission. On a scale of one to ten, how playful are you? Leave me a reply and let me know: Do you want to build a snowman? 

Put yourself out there,

William

Reconnecting With Mother Earth

IMG_1128Hello friend,

“When one tugs at a single thing in nature, he finds it attached to the rest of the world.” –John Muir

I have been a bit pent-up lately. Stressed. Conflicted. Disconnected. Feeling the pinch of learning a lot of new things all at once while also running out of time to do all of the things that I feel are essential to my progress toward my dreams. I have spent too much time in my head and too much time in judgment of myself for not doing more and better every day. I have allowed my mind to leave the precious present and drift too long and too often into the future, plotting a million different scenarios for the months and years to come. The need to have it all figured out and be moving efficiently in the “right” direction toward my dreams has overtaken me a bit. Frankly, I have been in need of a break. A chance to pull back a bit, get my bearings again, and ground myself in the principles that mean the most to me. I have needed to refocus, to dial back into who I really am and what drives me. I have just needed to be reminded of all of the magnificent blessings in my life and the greater purpose behind it. I have needed clarity.

So today, I finally had a quiet couple of hours in my schedule. As busy as I have felt recently, it kind of shocked me that these hours existed. I could think of a zillion things that seemed like they “needed” to be done or “should” be done to catch up, keep up, or get ahead. Guilt and Conscience were tearing me in all different directions. But when noon rolled around and I finished my last appointment of the morning, that window in my schedule seemed to reach out to my soul and call to my restless mind. I knew what I had to. I needed to get outside. I needed to find water. 

I love to be outside. The feeling of fresh air on my skin and in my lungs is simultaneously so soothing and yet so invigorating. It simply brings life back into me. The more man-made stuff you can remove from the scene, the better I feel in my heart. I love being with the grass and the trees and the wildlife. Living in a metropolitan area, I rarely get to that cherished feeling of connectedness to Mother Earth that I used to find so easily and so often in my wandering days. Cross-country drives were the norm, with stops at national parks and forests always foremost on the itinerary. In those days and on those trips, bliss and contentment came easily to me. I was always keen to find the next spot that made me feel most certainly that I had united with The Divine.

And there was water. Yes, wherever I felt that Divine Unity most intensely, you could be quite certain that the prominent feature of the scene was water. Forests might be there. Mountains might be there. Spectacular sunsets, too. Perhaps beautiful birds or deer. Maybe even butterflies or fireflies. But always, always water.

A few times in my life I have considered where I might have my ashes scattered if I ever wanted a say in the matter. My mind instantly flies to my favorite locations, spots that have found me in a state of the deepest Peace and Gratitude and Connectedness to my Source. The shores of Avalanche Lake in Glacier Park. A rock in the middle of the roaring McDonald Creek in Glacier, whitewater pouring down the mountain on all sides of me. The shores of the Greek Islands on the Mediterranean Sea at sunset. The shores of the Pacific Ocean, any time of day. The end of the dock at Pelican Lake, sunset. The emotions just pour out of my system as these images flash across my mind in my slideshow of Peace.

Nature has that effect on me. It is so stark and simple in its manner, and yet so utterly powerful and majestic in its beauty and grace. It is dynamic but still so wonderfully, reassuringly constant. Unlike us humans, it has no pretense and no ego to maneuver around. It is transparent. And it is, quite simply, awesome.

That is why, when that little window appeared in my schedule, my pent-up, disconnected mind was achingly, automatically drawn away from my computer screen and out the door of my house, just down the road about a mile or so. I brought along my journal. This is what I had to say:

Alright, this is a good place to write from. I suppose I mean that physically and emotionally. I am floating in my kayak on the edge of Alimagnet Lake, tucked back in a quiet bay. Whenever the easy breeze rises up a bit, my evidence is the sound of a handful of leaves bouncing off the other branches as they float their way to the ground. Future generations of grasses and trees will use these decaying leaves as fertilizer in this beautiful, endless circle of Life. I feel that now. It is nice to be here. Even though the sky shows only the spectrum of grays, being here makes it feel as though it is still a lovely day. The water has a way of doing that. It brings a certain Peace to everything around it. If I had a pillow, I could fall asleep here. When I first got out on the water, I had to kind of convince myself that it was okay to not be doing homework or TJP or starting the next blog post, that I could have this time to just reconnect with the water and that Peace and Mother Earth. I had to give myself permission to float. It is tough for me to make quietude, inner Peace, and connection to Nature agenda items. Tangibles and measurables are easier to justify. This is so, so good for me, though. It has the soothing quality of a hot bath, but it resonates much deeper. It is the kind of place I could sit for hours in serenity and gratitude. Even as I sit here and try to simply be in this moment, it is a challenge to not egg myself into, “I need to do this more often!” Of course I should, but I don’t necessarily want that to be my focus now. That can be one of my takeaways at the end. Right now I just want to take in the ripple on the distant water and the easy floating leaves on the glassy water surrounding my kayak. I want to absorb the magic palette in the trees across the lake and the fluttering of the leaves in the trees behind me. I want to be the water. The magical, wise, constant water. So completely embodying Peace and Power simultaneously. Its effect envelopes me as I gaze and breathe, gaze and breathe. My heart floats like the falling leaf, blissful in the knowledge that it will be gently received by the water’s surface. There is fellowship here. Community. Unity. God. Plainly God. So I peek over at my muskrat friend on the floating tree, give him a “Namaste,” and silently thank him for sharing the world with me. I feel as though I am oozing Peace and Gratitude. I am liquid Bliss. It really is All God. Life is truly beautiful.

And with that, I am back! I feel like I know myself again. I have checked in with home base, gotten my lens prescription fixed, and am ready to re-enter the world. In reconnecting with Mother Earth, I have reconnected with me.

How about you? What grounds you? Open up your journal and explore the places—or people or activities—that center you when you have lost your way. Is it one place specifically, or does it work in any place that resembles your favorite (e.g., any waterfront will do)? Do you need to be alone to find that Unity and Peace, or can other people be present (or must they be)? Do you have to be still (e.g., sitting in meditation or floating in my kayak), or is activity required (e.g., swimming laps or playing basketball or taking a drive)? Is it more about engaging in something fully for you, or about disengaging? How do you define “Nature”? How often do you feel like you get there? How would it benefit you to find it more often? Is there one aspect of it—like the water for me—that centers you most? On a scale of one to ten, how grounded, peaceful, and clear-minded are you today? Would some time on the water make that number go up like it did for me? Leave me a reply and let me know: How do you get reconnected? 

Be boldly the one and only YOU,

William

Happy Gratitude Day!

DSC_0127“If the only prayer you said was thank you, that would be enough.” —Meister Eckhart

Hello friend,

I had a birthday this week. Birthdays seem to be received in such a wide variety of ways as people move deeper into adulthood. I know people who will simply not acknowledge that it is their birthday. They bristle at any greetings or gifts from loved ones, sometimes even going so far as to question the intelligence of the well-wishers, as there is simply NOT a birthday occurring on this day. I know others who somewhat-begrudgingly acknowledge their day and humbly accept their gifts and greetings, but they don’t want to talk about how old they are or dive into any deep sentiment about the passage of time and the life they have lived. They will be pleased to have the day move into tomorrow, just another day. Still others I know are more than happy to use the occasion as an excuse to have a party, eat some yummy stuff, and misbehave a bit. It is another Halloween or St. Patrick’s Day for them.

For me, though, Birthday Mode is something different. I have never been much for wild celebrations, so it is always very low-key. I enjoy the cake, of course, and hanging out with my wife and kids. I like hearing from my parents and siblings, and birthdays and holidays tend to provide us with the excuse to finally make the connection. Other than the cake and a few extra phone calls, though, the day tends to look—on the outside, anyway–like most of the others.

On the inside, though, the concept of my birthday has changed. This year I was keenly aware all day that I have come to see it as “Gratitude Day,” a day to be reminded of all of the amazing gifts in my life, which are too many to count but can definitely be felt. So, while the day seemed to go on fairly normally on the outside, I was doing an internal meditation on these innumerable blessings and just how thankful I am for them.

Of course, I thought about the many wonderful people in my life. My wife and kids–with whom I shared the cake and the laughs that day–are the very best that I could imagine, so it was cool just to bask in that kind of gratitude that comes from being up close and personal with its source. My parents and siblings are such admirable people in so many ways, and so I found myself truly absorbing and appreciating each call, FaceTime, and voicemail. These are conversations that I cherish. And while I don’t have many close friends, I was well reminded of them and how interconnected they are with the story of my life. Without them, there is not me, and it was nice to take some time to ruminate on that idea.

The group of people that surprised me most in my level of gratitude for them was the Facebook crowd. Seriously! This is the first year I have been on Facebook—yes, I am a little slow to join the new millennium—and one of the people closest to me said that I should make open to the public as little about me as possible. She said she doesn’t list her birthday because she doesn’t want people who barely know her wishing her a Happy Birthday. I didn’t listen, of course, so how pleasantly surprised I was to get a little shout-out from dozens and dozens of folks, mostly old high school mates and distant relations. Though I would probably not recognize all of their faces if I saw them today, I was somehow very touched and appreciative of the little moment it took them to just type “Happy BDay” or the like. It reminded me of where I came from and also of the importance of small gestures and how I need to do better with them, as I was certainly grateful to every one of those folks who took that little moment. People are good!

Already in the gratitude flow, I found myself really aware of the little things that I generally take for granted. As a middle-class American suburbanite in the 21st century, I live so amazingly comfortably compared to most anyone in the history of the world. There is a fridge full of food and money to buy more. I know I will be warm through a Minnesota Winter. Everyone in my family is healthy, and we can see a doctor any time that changes. My bookshelves are full, and the library is nearby in a pinch. And I have the privilege of not having to think about this stuff everyday, leaving me free to do things like studying life coaching and writing this letter to you. It is definitely a good gig, this one of mine.

Finally, I took a page from The Secret and expressed my gratitude for all of the magnificence to come. Actually, I find myself doing this almost every day in my journal entries. I am in the habit of sharing my thanks in advance for the many wonderful blessings that are surely on the way (it helps that I see everything as a blessing in my philosophy). For me, this helps me to walk each day in gratitude and to maintain my unbridled optimism for the future. In that vein, this is how I closed my journal entry on my birthday afternoon:

I am going to have a very good 43rd year. I can feel that. There is so much growth out there for me, and I am wildly grateful for that. Lots of change, lots of growth, lots of Love, lots of fun, lots of memories. I am really, really excited for what is coming. I am about to jump out of my skin as I think about it right now. The Universe and I will be sharing our gifts with one another. I am SO excited. It truly is a happy Happy Birthday and Gratitude Day that I am basking in right now. God permeates. I am oozing Peace. Life is beautiful.

How about you? What are you grateful for today? Open up your journal and remind yourself why it is good to be alive and be you. What are the circumstances you are most thankful for? Do you have food and shelter? Do you have enough money to pay for those things? Do you feel safe where you live? Are you reading this on a computer or smartphone? Are you allowed to freely express yourself? Do you have the chance to pursue your dreams? Are you educated? If you answered “yes” to any of those things, you are off to a good start. If “yes” to all, how blessed you are! How about the people in your life? Think about all of your friends and family members who make your little corner of the world a place you appreciate. Which ones would you not trade for a million dollars? How many people would take that moment out of their day to send you a Facebook birthday wish? Would that moment make you smile the way it made me smile? Are you grateful for that moment? What about the coming moments? Do you allow yourself to be grateful in anticipation of good things to come? Is your level of optimism about the future reflected in the level of anticipatory gratitude you feel toward it, or do you keep these things separate? How do you treat your birthday? Do you deny it or embrace it? Do you celebrate big? Does it draw you into deep thought about your life and its many blessings? If you are like me, your birthday has become a lot like what the other big holidays have become: a chance to give thanks for this beautiful Life. Leave me a reply and let me know: Do you celebrate Gratitude Day?

Let your light shine,

William