Tag Archives: today

What Will You Regret?

DSC_0963“I regret that it takes a life to learn how to live.” –Jonathan Safran Foer

Hello friend,

Almost 20 years ago, my soul was on fire. I was in the midst of a spiritual revolution, and out of it came so many passionate ideas and opinions about how I could save the world. My heart and mind literally felt like they were bubbling over—sometimes even exploding—every day. I was a force! Thankfully, this surge of idealistic passion came at the very same time I became a daily journal writer.

I had owned a journal for a few years, but entries came only very sporadically, sometimes with many months in between. Finally, though, it became obvious to me how much the journaling helped me to process all of the mind-blowing shifts that were happening inside of me. So, I made it a part of my daily routine. It wasn’t long before it became the most important part.

The journal was essential to me, because it acted as a depository for all of these new fantasies I had about making the world a drastically better place. I wanted to show everyone how to see their lives and their Universe with a new set of eyes. I knew that if I could just get them to see what I saw, to feel the way I felt, then everything—everything—would change in an instant. I was absolutely sure of it. All I needed was the means to share my vision. That is also where my discovery of the journal became crucial to my plan.

In my continuous flow of passion, I was filling up pages and pages in my journal every day, so much so that I needed a new blank book every handful of weeks. I was, as I said, totally on fire. The unexpected result of all of this writing was that it gave me the first notion, the first glimpse of belief, that I had a book inside of me that needed to be written. All of the journaling was also giving me a little boost of confidence that perhaps I could string a thought together with words and that I might be able to put enough words together to make a real book. I was mostly a science guy in school—never English or the arts–so getting myself to even consider the idea of writing a book was the result of quite an internal revolution.

Despite my initial shock at the presence of these new thoughts, I could not deny how exciting the prospect of being a world-changer was. The thought of sharing my ideas with the people of the world and opening their minds to the beauty and grace of our Universe absolutely thrilled me. I was giddy about it. Looking back through all of my old journals from those years, I see not only those impassioned ideas but also the occasional fantasies about writing books. Although I still really wasn’t clear about “what I was doing with my life” at that point, from this perspective all these years later, it seems obvious that I was headed toward becoming a writer. Still, I never came out and said to myself, “I am a writer. Period. Now let’s write that first book!”

 No, despite being aware of my desire to get this message out and start changing the world, I held back. Sure, some of that stemmed from my lack of complete belief that I was a real writer, but I think my hesitation had much more to do with my belief that I needed to learn more about what I wanted to say before I could say it with enough conviction that people would take it to heart. I wanted to be legitimate before embarking on my authorial debut. My entries from that period are littered with mentions of me needing to read this book or that book on a certain topic so I could gain more expertise. My required reading list was hundreds of books long, and though I was cruising through them at a torrid pace, each one always seemed to suggest even more books that I should read to become completely prepared. The translation in my head was basically this: “I’m not ready yet. Just a little while longer.”

 But during all of that waiting and preparing, LIFE happened. I started back with some more formal education, which helped my preparation in some ways but ended up distracting me from the passion and purpose that had been my True North for so long. I was not reading and writing for myself any more, but rather for professors. Then, into the mix came the woman of my dreams (read: MORE DISTRACTION). Before I knew it, the window of time that had been strictly designated for my personal improvement—my beloved “Season of Enrichment”—had closed entirely and left me with the ordinary life of everyone else I knew: the job, the relationship, the complacency.

Years later, here I am, trying to dig back into my dreams. My purpose seems clear again, which is amazing, but carving out the time to make it happen is increasingly difficult around the obligations that have become essential components of my journey. The specifics of my world-saving passions that would have filled a few books in my twenties have morphed into new and different ideas at this age.

My philosophy of action has changed, too. At that age and with perfectionist tendencies, I kept telling myself I needed to learn more before I was prepared to write for others. I needed to be sure I was ready. You can see where that got me! Today, I remind myself often: “Start before you are ready!” Journal of You was started long before I was ready. I thought the posts would be just old journal entries of mine, fodder for you to realize how simple it is to get in the journaling habit. I was wrong, and I am glad I was wrong. But if I had waited until I was sure about the format, confident in my writing ability, and certain that I had enough hours and energy to write this frequently, I would still be waiting today and you would not be reading these words.

I regret not writing a book when my soul was on fire.

Regret it horribly, I mean. No, I don’t allow myself much time linger on the topic—I have too many things to do today to worry about yesterday—and I don’t let the regret consume me, as I know it has the power to do. But if you force me think about, if you make me answer the question, “What will you regret?” you can bet those impassioned days in my twenties and the absence of a book to show for them will come instantly to my mind. I believe I delayed my calling by two decades because of it—which I find personally tragic–and denied the world of an important piece of work that could have done a lot of good. Frankly, this really stinks to think about.

On the other hand, my regret can be even more motivation to seize the day—this day–to do the things that stir my soul when I think about them. I never seem to regret the things that I do, the risks that I take, even when I fail. No, I regret the things I don’t do, the chances I haven’t taken, the moments I have not seized, and the Truth I have not told. I have regretted waiting until I am ready. And I have regretted not being exactly who I know myself to be.

But that is what TODAY is for. TODAY I get to start over. TODAY I get to choose again. TODAY I get to honor my purpose and my vision for my life, no matter what I chose before. I will never get my yesterdays back—though I really would love to read that book by the 26-year-old me—and I know that tomorrow is never guaranteed. But I get TODAY. That is all, and that is enough. I am going to seize it this time!

How about you? When you look back on your life, what do you wish you had done differently? Open up your journal and your soul. You might have to open up some old scabs and scars for this one, too, but there are lessons to learn from each. Do you have a flood of different regrets, or mainly just one big one? Is it an entire period (e.g. a few months or years) that you wish you could have back, or was it a single moment? What is it about that moment or period that makes you want to do it differently? Is it regrettable only because of what followed, or would you do it differently no matter what was to come? If someone had pulled you aside in the midst of that moment or period and said, “What would your bravest, best self do right now?” do you think that would have changed your decision? What else might have changed your decision? Imagine how differently your life would have gone had you acted differently in that moment. Write out a new autobiography for yourself, starting in that moment and going forward to now, based on how you wish you would have acted in that situation (my vision involves lots of writing, speaking to large crowds, and changing lives for the better—it’s a beautiful thought). Does your vision for the way your life has gone differ widely from your actual history? Is the change more in your outer circumstances, or is it more about who you are as a person and how you feel about yourself? Do you dwell in your regret, allowing it to eat at you, or do you leave it all behind? Is there anything you can do today to “fix” your old regret in any way (e.g. an apology, a reconciliation, etc.)? Is regret a good motivator for you? What is one thing in your life right now that you know you need to do but that scares you, but, if you don’t do it, you know you will regret later? Have you fully committed to doing it? I dare you! Leave me a reply and let me know: What will you regret?

No day but today,

William

P.S. If you are so moved, I would greatly appreciate you sharing this letter with friends and family. We could all stand to be our best today. Cheers!

What About TODAY?

IMG_1176“Yesterday is history. Tomorrow is a mystery. But today is a gift. That is why they call it ‘the present’.”

Hello friend,

I have lately been consumed with laying the foundational pieces for my SOMEDAY. I have been busying myself with business plans, launch events, marketing strategies, and brainstorms for future books. The prize that my eyes have been focused on is the giant impact I want my life to make on this world. My whole, long life. I envision it as a big body of work that, over the long haul, positively impacts lots of people. With that recently-acquired long-haul perspective, my actions have been mostly future-oriented. There is a lot of “this will make the next stuff easier” and “keep my nose to the grindstone until I get established” in my thought patterns. Lots of process.

Of course, I understand that operating with a vision of how I want my future to be is essential to working toward that vision more efficiently. I know that I have to keep my eyes on the prize. Big goals are important motivational tools, and they help to put in perspective why it is worth all the hard work. If I don’t remain clear about my dreams and how much they mean to me, I could start sliding again. I don’t want that. I don’t ever want to live by default again, not questioning what I am doing and why. No, from here on out, I am living by design. That is my plan. Thus, I must keep the grand design front and center. That is how I have been operating lately: big picture, full life, long-range plan. Building the foundation.

I have been commending myself pretty regularly in my daily journal entries for doing a good job of chipping away at these big rocks, grinding to get them rolling toward a brighter future. I have stayed on task quite well. After all, many of the things I have been doing—government paperwork, marketing, and building websites, for example—are not at all the kind of work I love to do or that get me out of bed in the morning. Thus, as I said, I have been trying to applaud myself as often as possible for doing these tedious and uncomfortable tasks for the sake of my SOMEDAY. For the sake of my dreams. For the sake of the big life I am trying to live. It is all about the future. I applaud myself in order to make this grinding phase more palatable, hopeful that it will all pay off and that my SOMEDAY shows up sooner rather than later.

But then today, while writing in my journal, I started thinking about “the precious present” as it relates to enjoying this special time with my kids. I know that they will grow up in the blink of an eye. Rather than lament that fact and try to cling to something that cannot be stopped, the best thing I can do is to live completely in each moment, keeping my heart and mind in the present to soak up as much of this love and innocence as possible. Be present! The kids make that so obvious. It is why kids do life so well. They stay in the moment.

Of course, being present is something I have preached about so many times over the years. In all of my most serious spiritual and philosophical writings, it is plain that I am a big believer in the precious present. There is no greater gift you can give to yourself than to BE HERE NOW. That is why I have long been a big proponent of meditation and yoga, which encourage just that. I have used it countless times on the tennis court in helping students—and myself—handle pressure-packed match situations. I encourage it with my Life Coaching clients. Indeed, it is how I prepare for coaching sessions to serve my clients best: I center myself in the present. It is where Life works best.

And this is the realization that made me stop and think today as I was writing my journal. In writing about the value of the present, it suddenly struck me how many of my recent thoughts and actions have been not about the present, but instead about the future. I have forsaken my todays in favor of that elusive SOMEDAY. How can I justify this? Is it acceptable? Am I being hypocritical? How did I lose my way? How do I find my way back to the present? I need some clarity.

Of course, my first reaction when I am told that I am wrong—even by myself—is defense. My first justification is that at least I am not stuck in the past. I think that is much less healthy than focusing on the future. Next, I fall back on the age-old question: how does one remain present and living for today while also being mindful of building a better life for himself and pursuing his dreams? In other words, how do you balance stopping to smell the roses while planning to till them up to plant cucumbers and carrots? I honestly don’t know the right answer to that question. As I said at the beginning, I think it is important to know where you are trying to go in this life, to understand what your purpose is and how you plan to live out that purpose in a way that fulfills you. You have to look ahead sometimes!

Even with that justification, the thought of being stuck in the too-distant future continued to nag at me. Perhaps I have taken the justification too far lately in my quest to launch my businesses and the future of my dreams. I forgot to keep a balance between making the best of today and planning for that even better tomorrow. So I challenged myself: What is one thing I can do today to make TODAY better? What can I improve on from yesterday, for the sake of TODAY? Sure, it could be good for me tomorrow, too, but the point is to get better for NOW. No groundwork-laying. No SOMEDAY book outline or business plan. What habit could help me today?

After brainstorming my countless faults and shortcomings, I decided that the one thing I am really going to make an effort to do today is to be more friendly and outgoing with strangers. I am terrible at this! I mind my own business and use manners, but I don’t put any of myself out there. When I pass people, I try to look them in the eye and give them the cordial nod, but I have noticed that I keep my lips pursed every time. I don’t start any conversations in the grocery line or at the gym. I don’t give enough people compliments that might just make their day. I just don’t engage. Until now. Yes, I am going to do better with this. Starting now, and for the sake of today. I am going to be more present with everyone. I am going to consciously smile at people—with my teeth—when I pass them on the sidewalk, or when they swipe my card at the store or gym. I am going to wish people a wonderful day—with words, not just in my head. Rather than finding excuses to not bother people, I am going to come up with excuses to give them compliments. I am going to share my light. Today. For today. Not because it is some great plan for the future—though, as I write this, it does sound like a good idea to build upon (and kind of fun!)—but because it will improve my little corner of the world right now. I can move forward on those big dreams of SOMEDAY at the same time, too. But it is time to bring my own gift to the present. Today is my day!

How about you? What can you do today to make your life better? Open up your journal and your mind. Share yourself freely in the pages. You will be rewarded for your honesty. Which tense do you spend most of your thoughts in: past, present, or future? What percentage of time in each? How about your actions? Do you spend most of your time on what it takes to get you through the day, or are you building for the future? Are you living by default—just going through the motions—or living by design? How far ahead do you look when it comes to planning or goal-setting? Do you ever get too stuck in the future that you don’t take care of today? How about the past? How much of that do you carry around every day? When are you going to decide to let it go? What is the one thing you can do today that will improve your life today? How difficult is it to do? Why do you think you have waited this long to do it? Are you committed to it? I dare you! Leave me a reply and let me know: How are you going to make a better TODAY?

Choose happiness,

William