Tag Archives: Resolutions

Happy Old Year!!! The Highly Specific, Totally Personal BEST OF 2022 List

“Make improvements, not excuses.” –Roy T. Bennett, The Light In The Heart 

“We don’t need to have just one favorite. We keep adding favorites. Our favorite book is always the book that speaks most directly to us at a particular stage in our lives. And our lives change. We have other favorites that give us what we most need at that particular time. But we never lose the old favorites. They’re always with us. We just sort of accumulate them.” –Lloyd Alexander

Hello friend,

Happy New Year!  I love this time of the year for its outward permission to begin again and to be optimistic.  It’s expected that we set some goals, make some plans, and generally set out to become a better version of who we were last year.  That sounds good, right?

Yes, BUT….

While I am so excited for what 2023 has in store for me—I’m sincerely thinking it could be my best year yet—I am not quite ready to just leave 2022 in the rubbish pile.  I adored 2022!  I so often found myself thrilled at what I was engaged in, whether that was a physical challenge, a streaming series, or a delicious beverage.  So before I go bouncing excitedly into the new year, I want to make a list of the best things I did or saw or got into in 2022.  Not the usual Top 10 Movies or 10 Best Television Shows type of lists that are everywhere lately—I do love those, too, however—but rather something very personal and specific, and yet also random.  I’m thinking of any little product I discovered or thing I added to my routine or even advice I heard.  Just stuff I kind of test drove in my life.

Since I am constantly tinkering with my life in hopes of making it the most productive, efficient, fun, adventurous, and helpful it can possibly be, I love when I find a good hack or pro tip or simply something that tastes amazing.  These are the kinds of things I am always trying to pry out of people I know: their secrets for making Life a little easier or happier.  Some people seem to have a ton—my sister is good at this–and I love when they are willing to share.  So, in the spirit of bests, here are some of my favorites from 2022:

  • Best Follow-My-Gut Moment: When I randomly wrote the first chapter of what became my novel. I had no clue about the plot of the story at the time, but I just decided to write a page simply to see how it felt.  The result: I was completely alive, every synapse in my brain exploding like a fireworks show.  Clearly I was onto something.  I didn’t know what, but I knew I needed to see where it would lead.  By the end of the year, I had a draft that I actually liked and felt like a real book to me.  We will see in 2023 if any publishers think so, but even if they don’t, this was absolutely one of the coolest and most rewarding things I have ever done.  I now feel like I must give myself permission to seize upon my gut instincts more often and take more chances creatively.  Who knows what other magic might be inside of me?
  • Best Addition To My Health & Fitness Routine: Bedtime yoga. I don’t know if it’s actually yoga.  Maybe it’s just stretching.  In any case, it has been so, so helpful to both my sleep and my waking life.  I have had back problems my entire adult life, including surgery and lots of rough weeks bent sideways in spasm.  I am always searching for ways to make those rough weeks fewer and further between.  This year I think I finally discovered one (knock on wood).  On a mat in the dark when I am otherwise completely ready for bed, I roll my back out with my Chirp wheel and then invert myself so my feet are in the air.   I do a bunch of stretches for my legs, hips, and torso.  I include focused breathing and a few regular yoga poses to finish up.  The whole routine—it has definitely become a routine—takes about 20 minutes.  Then I climb into bed feeling wonderfully relaxed and clear-minded.  I have had far fewer days of physical agony this year than any in recent decades, which means I can do more of the things that fill my bucket.  This addition to my routine, to which I have been faithful even when busy or exhausted or on vacation, is definitely something I am going to keep.  I am beyond grateful for it.
  • Best Electronic/Device To Keep Me On Track Physically: A Fitbit. For years I resisted getting any kind of step counter or fitness tracker or smartwatch, not because I didn’t believe in their usefulness but because I tend to get a bit obsessed with statistics and metrics of all sorts.  They are just too fascinating to me.  I knew that would happen if I got one of these gadgets, but I just couldn’t resist any longer.  I asked for one at the holidays last year and have been dialed in ever since (I started with a Charge 5 and just got a Sense 2 last week).  I love all the numbers: active zone minutes, steps, miles, sleep stages, heart rates, skin temperature, oxygen saturation, and on and on.  Beyond just being interesting, it got me to move more often and set more and different goals, sometimes many times per day.  And by judging me and assigning a sleep score every morning when I woke up, it tapped into my competitiveness and really pushed me to get to bed on time and sleep more.  Getting more active and sleeping better—it is a very satisfying combination for me.  I’m sticking with it.
  • Second Best Device To Keep Me On Track Physically: A scale. I know I know!  It’s not supposed to be about your weight but about how you feel.  I get it and I agree.  And I was also a bit hesitant to bring a scale into the house of young adolescents, as I don’t want them obsessing about their own weights.  I did it anyway, not long after I got the Fitbit.  All my adult life I had stayed fit but my weight kept creeping up almost imperceptibly, maybe a pound per year lately.  I had started to accept it as natural, but I just couldn’t convince myself.  I decided to make subtle changes and wanted to see if they worked.  I wanted the scale to give me one type of measurable data.  It absolutely did.  Yes, I admit that I am obsessed with it, checking my weight multiple times per day to understand my body’s patterns.  But it has also worked—along with the other things I have already mentioned—in helping me lose weight for the first time in my entire life.  I’m not saying a scale is for everybody, but for me it has been an excellent addition to my health plan.
  • Best New Tool For Yardwork & Chores: Battery power. This Spring, when it was time to get the stinky gas mower serviced again for the season, I instead got into heavy research about what has intrigued me for a couple of years: battery-powered mowers.  Since I absolutely loathe the smell of exhaust from gas engines and figured I could be doing something positive for the environment (and not be frustrated annually by the chugging of my engine and questioning which gas is right and how long it can be in the tank, etc.), I went for it (I got an E-GO brand).  Other than the battery not lasting as long as I needed to finish the yard in one pass, it proved to be a total game-changer.  It is so much more quiet, cuts well, and no more awful smell.  And good-bye cord-yanking; I just push the button to start it.  When Fall came and I needed more repairs to the even-less-trusty-but-more-stinky snowblower, I decided to cut my losses and get the battery-powered one from E-GO.  I can use the same batteries as the mower interchangeably and now won’t worry about running out of either.  I am never going back to gas.  Go Science!
  • Best Addition To Oral Health Routine (Hey, I said personal!): A water flosser (a.k.a. WaterPik). I have been intrigued by these things since I was a little kid but had never tried one.  At my last checkup, the hygienist said that because of grooves and pockets in my teeth, they can collect unwanted food during the day.  She suggested a water flosser.  As luck would have it, one soon went on sale at Costco.  The verdict: so worth it!  I don’t wait for the end of the night.  I do it a few times a day if I am around.  It feels so good and really does clear the food out.  I am committed for life!
  • Best Media Addition: I never understood how people had time for podcasts (or television series or movies, for that matter), so I just never considered them before.  However, on a trusted friend’s recommendation, I tried an episode of Jay Shetty’s “On Purpose” as a substitute for listening to music while working out.  I got hooked, first on that particular podcast and then on the medium in general.  Who knew there was so much to learn and laugh at?  Answer: probably everyone but me.  But now I do, and I love it.
  • Best Podcast: I smile just typing the word.  This interview show hosted by the brilliant comic actors Will Arnett, Jason Bateman, and Sean Hayes along with one famous guest has brought me so many hours of enjoyment this year.  I listen to it while lifting weights, so along with the regular grunting and panting from me dying in my attempts to stay fit, you will hear me giggling along to the show as they mock each other to oblivion.  The guests are excellent, but the hosts are the best.  I hope this show never ends!
  • Best Indulgent Drink: Big Train Spiced Chai Latte. I’ve had a lifelong sweet tooth and have always enjoyed a huge ice cream habit.  Part of my attempt to lose weight has been to ease up just a tiny bit on the sweets, and that includes ice cream.  However, I think I may have simply traded one very sweet treat for another this year.  I like the idea of tea, but my usual favorites are about half tea water and half honey.  This year, though, I allowed myself a splurge and bought some chai latte powder.  Big mistake!  I loved it too much, especially with some added Caramel Macchiato creamer from Aldi added to make it even more sweet and creamy.  I can’t even pretend it is good for me, as I like to do with other teas (honey is a health food, right?).  It is a dessert, plain and simple.  I do my best to not drink it every day, as I don’t want to admit it is a habit.  I will just say it is fantastic and hard to resist.  I’m a big fan and yes, hooked.
  • Best Streaming Stuff: Okay fine, I surrender! Since I love television and film, I can’t pass up the chance to share things I have enjoyed this year.  Full disclosure: other than the occasional weekend evening of watching an entire episode or movie with my family, I only ever watch things while on a piece of cardio equipment.  That means I watch movies in two or three sittings over the course of a week, and episodes get broken up randomly depending on my workouts.  It’s not an ideal way to watch and probably alters what I like and dislike, but it’s the best I can do for now.  Anyway, I feel like I have watched a lot of HBO Max and Apple TV+ this year.  My favorites from there and elsewhere have been Black Bird, Severance, Euphoria, Heartstopper, Ozark, Slow Horses, and Bullet Train.
  • Best Musical Artist: Though this was not a new find for me, I was deep into Matt Nathanson this year. His new album “Boston Accent” got by far the most plays on my Apple Music app.  My daughter and I just bonded over his Holiday Livestream on Friday night.  I believe I have been transformed from a fan to a superfan.
  • Best Advice From A Meme: “Be you. The world will adjust.”  Enough said.

I suppose I should take it as a good sign that I have not gotten too old and set in my ways that I can have this many fabulous new additions to my life in just one year.  I do love my routines and am undoubtedly highly opinionated, but I am constantly tinkering and trying new ways to see if I can make both my mind and my entire existence better.  And since I love learning, new experiments, ideas, and art forms are the natural way to scratch that ever-present itch.  This year I just happened to get lucky on many of the things I tried, leaving me feeling pretty darn satisfied with my Best Of Everything list and fairly certain many of these will become long-term positive changes in my life.  I love that.  So bring on 2023 and all of the new things I can try out!  My mind is open for business.

How about you?  What is on your Best Of Everything 2022 list?  Open up your journal and move your mind back through your year of new attempts at changing your world one little thing at a time.  Get specific and keep it very personal.  Which physical items (e.g. gadgets, tools, furniture, toys) made your little corner of the world a happier place?  Is there something that makes you more comfortable?  More efficient?  More organized?  Happier?  Which things that you tried or changed have made you healthier?  Which part of your daily routine or schedule have you changed the most?  What improvements have come from that?  Is there a special food or drink item that you have added to your diet?  How about a new favorite recipe?  Have you added any new people to your circle that have become favorites?  Which media that you consumed this year (TV, movies, music, books, podcasts, etc.) do you find yourself recommending to others?  Is there one medium that you have been particularly into this year?  Which artist(s) did you spend the most time with or appreciate the most?  What is the best advice you got this year?  What is the most important thing you did?  Did you spread your wings enough?  Did you get uncomfortable for the sake of growth?  Twenty years from now when you look back on 2022, what will be the most poignant and lasting item on your Best Of list?  Do you leave the year satisfied that you tried out enough new ideas, foods, art, and adventure for one year?  Will you be more or less willing to test your limits and stretch your comfort zone next year?  Do you expect next year to be even better than this one for you?  Leave me a reply and let me know, What is on you Best Of Everything 2022 list?

Onward and upward,

William

P.S. If today’s letter resonated with you, please share it with your community.  Examining our lives makes them so much more sweet and vibrant.

P.P.S. If this way of self-reflection appeals to you, consider buying my book Journal Of YOU: Uncovering The Beauty That Is Your Truth at your favorite online retailers.

New Year’s Excuses

DSC_0891“The only thing standing between you and your goal is the bulls@#t story you keep telling yourself as to why you can’t achieve it.” –Jordan Belfort

Hello friend,

Happy New Year! It is that time again. Time for the symbolic “do-over” we all receive every January. A chance to start fresh. A chance to do better. A chance to finally do what you—and perhaps your nagging partner—have known that you needed to do for a long time. It is RESOLUTION TIME!!! 

I have never been much for New Year’s resolutions. Up until two years ago, I stubbornly ignored the prospect altogether. I think it is because I always associated it with giving something up, like candy or soda. That didn’t sound like any fun to me. There is also my lifelong aversion to limitations. I cannot stand to be restrained in any way, and my narrow idea of resolutions saw them holding me back. For example, if my New Year’s resolution was to lose ten pounds and I did that by June, what did that leave for the rest of the year? So, I never bothered with a resolution.

As 2013 commenced, I changed my perspective on resolutions a bit and decided it would be good for me to challenge myself. So, I made a Daily To-Do List, which included several items that I wanted to not simply do once and be done with for the year, but to do every day of the year (see my post “Your Everyday To-Do List” from May 2014). I kept that priority list posted on my vanity and desk; it reminded me—or perhaps shamed me, I am not sure which—into acting better. I liked that. Did I get to them all every day, or even most days? Not exactly. Some of them became solid habits and mindsets, but a couple of them just never latched onto my daily routine. Still, that, for me, was a positive spin on resolution-making.

Whenever I think about things like goals, aspirations, agendas, or resolutions, I always find it more helpful to couch the question in terms of how I want to feel rather than what I want to do? I ask myself how I want to feel this year. The answer provides the soil for my seeds of resolution. This year, I want to feel impassioned, healthy & energized, challenged, of service, creative, impactful, at peace, nurturing, clear, and like I am growing. With those things clear in my heart and mind, I can then ask the follow-up question: “What can I DO to help me feel the way I want to feel?” The answer to this question is crucial. It is the packet of seeds to plant in the well-prepared soil. When the two are mixed and carefully tended, how can I possibly go wrong? I am sure to flourish this year. Right?

Well, maybe there is more to it. Gardens tend to grow weeds, too, and those weeds can suffocate even the most beautiful flowers. In the garden of resolutions, the weeds are excuses. Born from self-doubt, excuses suffocate us in two treacherous ways. First, they strike down our visions for a better life. Before we even make our list of goals or resolutions, they tell us why we have no business dreaming so big, that we should set our sights on something lower and more “realistic”, and that our past is a perfect indication of the limits of our future. “Think small, dream small, and you won’t be so disappointed,” they say. Second, excuses offer us a crutch for the goals or resolutions we don’t achieve. They make it someone else’s fault. They allow us to accept less because, after all, it is out of our hands. They give us a pass and don’t ask us to look in the mirror to make sure we really challenged ourselves, really did all we could, and really didn’t accept less than our very best. Then that general, Self-doubt, and its infantry of Excuses really muddy the waters by mixing the lowered expectations with a free pass for not meeting them. In the end, we are left with low self-esteem and the visual evidence for why it should be that way. It is a cancerous environment. Weeds!

I have felt the poison of self-doubt and excuses creep into my own process this year. As the New Year has crept closer, I have been pondering the way I want to feel and thus the way I want to live and the things I want to accomplish. It is ambitious stuff, no doubt. I set my sights high in many areas that matter most to me, such as quality time spent with my family, career transitions and aspirations, writing projects, personal enrichment challenges, and finally, health and fitness. And while I have felt the self-doubt and excuses rise up to challenge me on all fronts, I have been especially aware of them in the health and fitness category this year.

Feeling—and, I admit, looking—healthy, lean, and energetic have always been very important to me. I think I came to Earth with this drive, the same way others arrive with an innate drive to cook, race things, or heal people. Most years, I have not even been aware of my drive for fitness and how much I value it, as it has come relatively easily. I have been reasonably fit all my life, and when I am not able to exercise, or if I feel like I am losing the look or feel of an athletic body, I become quite frustrated and disappointed with myself. So, as I have been envisioning a lean, vibrant, and athletic body carrying me through the coming year, I have been extremely aware of an unusually strong barrage of self-doubt-driven excuses hurling themselves at me. I am now questioning what I once took for granted.

Over the past couple of years—my 40s, argh–I have become increasingly aware of belly fat. Maybe it was there before and I was just better at denial, but these days it seems I am painfully aware of its presence. I know that it is winning the war over my mind when I start to think that maybe I won’t ever lose it, that it is part of me, not just something a few weeks of running will take care of.   (Cue the depressing music) 

That running speaks to my second big doubt/excuse. This Fall, for the first time in ages, I did not have a gym membership and thus took up running outdoors for my cardiovascular fitness. I was doing weights at home and figured I could be fitter than ever with a few times per week of running. Heck, I was even preparing my mind to become a Winter runner, braving the frigid cold and wind for the sake of my health. I was committed! Then, just a few weeks into my routine and getting hooked (and fit), I pulled my calf muscle. It was devastating and frustrating simultaneously. Those feelings were multiplied in the weeks and months that followed, as each time I gave it a few weeks to heal and then tried to run again, the muscle popped.   Over and over. Then, on my first full run with it feeling solid, the other leg did the same thing. Pop! “#@$&!!!!” So the process started over. Over and over again. My wife has said numerous times, “It is your body telling you that you can’t run anymore. Ever.” I really don’t want to believe that, but somehow my self-doubt has latched onto that comment and ridden it all the way into my psyche.   (Cue the extra-depressing music) 

With my ever-softening belly and my useless legs as background, I entered this little break for the holidays still doing my best to keep the excuses for an unhealthy, low-energy year at bay. I planned to get a little exercise while on vacation and build some momentum heading into the New Year. Then I proceeded to catch a bug that laid me out for my entire vacation. I was feverish, weak, and in pain. And, oh yeah, very frustrated. It felt like one last joke my body was playing on me for the year, just so I don’t get my hopes up and generate some real aspirations for next year.

It was lots of ammunition against my ambitions for a healthy, fit, and active body. My excuses are right there for me. I am getting old, maybe too old to stop the slide. My muscles can no longer hold up to vigorous exercise. And any little microorganism can knock me out for a week, further diminishing my muscle tone and lung capacity. I am a wreck!   A wreck with excuses.

But stronger than any excuse is the choice to NOT use it. Those all seem like pretty good excuses for me to give myself a pass on getting back to fitness this year. But I choose to reject them. I am going to choose a different attitude, one that will make it easier to choose action steps that work for my values. I am going to choose to get back on the weights, figure out a cardiovascular option that works for me and my injuries, implement yoga, and eat better than I have before. I love The Gift of Choice! Instead of choosing excuses for the New Year, I am choosing ME.

How about you? What are your excuses for the coming year? Open up your journal and write out all of the things you think are holding you back from living your best life this year. What does your best life look like? What do you see yourself doing? What new habits would you like to add to your lifestyle and schedule? What things are dragging you down and need to be reduced or eliminated from your life? Who do you want to spend more time with? Less time with? How do you want to BE? What activities make you feel the way you want to feel? Can you see yourself really living the life you imagine? Okay, so what is keeping you from taking the steps to live that life? What stories are you telling yourself about why you can’t have that life? How long have you been telling yourself these stories? How is that working for you so far? Maybe it is time to tell yourself a new story. One with more dreams and fewer excuses, more passion and less self-doubt. I would love to hear that story. Leave me a reply and let me know: What is your New Year’s story?

The best time is now,

William

Your Everyday To-Do List

IMG_0930“Good resolutions are like babies crying in church. They should be carried out immediately.” –Charles M. Sheldon

Hello friend,

I have never been one to make New Year’s resolutions. I don’t know what it is about them that repels me. Every time December 31st rolls around, everyone seems to be talking about their resolutions, so I give it a quick thought: “Should I be making resolutions this year?” Invariably, I decide against it.

As I think about it now, I see that it must be my lifelong aversion to limits. I cannot stand to be contained in any way. I need a big bed, loose-fitting clothes, open roads, very few rules, no supervision, and no numerical goals. That last one might seem odd to you, but that is how my mind works. When I talk to people about weight-lifting, they say they need to state exactly how many repetitions they hope to do—e.g. twelve bench presses—to push themselves to that number, otherwise they would do fewer. I am the opposite. If you told me my goal was 12 reps, I would immediately feel constrained by the number, as though it was holding me back from doing more. So it is with resolutions and me. If I give myself a resolution and a year to do it—quit chocolate or join a gym class or lose five pounds or read War and Peace or whatever—I would feel hemmed in by it, wondering what I was going to do when February came around and I had already achieved my goal for the year. Alas, resolutions and I have never quite come to terms.

Still, there I sat on the eve of 2013, wondering how I could be doing better at life. Would a resolution help? I tried to think of the one thing that I could do by the time 2014 rolled around that would make me a better, more fulfilled person. But every attempt at finding that one thing only annoyed me more, made me feel limited by it. In that annoyance, I realized that for me, I didn’t need one thing to do once and be done with it, resolution completed. No, I needed multiple assignments, and I needed to do them every day. That was it! I didn’t need a resolution. I needed HABITS.

What a realization! It brought both relief and inspiration. Immediately I set to work on my list of action items. I had a lot of ideas buzzing through my mind on ways to improve myself, as always, so the trick was finding habits that really spoke to my highest priorities, that would produce wonderful results in many different facets of my life, and that would be a huge challenge to fit into each day of the year. I turned on my computer and typed “2013 Daily To-Do List”, and under that I named seven simple tasks:

  1. Be fully in the moment. This has been a long-time priority of mine: presence. And while I knew I had it while I was with my kids—there are no better examples in all the world of being totally present than children, better than any yogi or healer I know—I had been feeling it slipping in other moments. I noticed myself lost in thought and looking at the sidewalk on my way into work rather than appreciating the sun on my face and the fresh air in my lungs. That was not okay with me. My excuse of being completely exhausted from sleep deprivation since the kids were born was wearing thin, and I knew a change was in order.
  2. The Journal Project. By that point in time, I was a few months into my enormous project, and I knew it would take several years for just the first phase if I kept on the pace I was going. It was time to turn it up a few notches. Daily action was necessary, no matter what.
  3. Meditate. I had meditated in short and infrequent spurts over the years, but each time I did it, I was reminded of its unlimited value. I wanted it on my docket.
  4. Act like my wife’s best friend & biggest fan. This had become a frequent topic in my internal conversations of late. I was thinking of how forgiving and supportive I am toward my buddies, but how I was seemingly giving the one I had pledged my life to the least amount of leeway and applause. That was unacceptable to me.
  5. Improve efficiency/Waste no time. I am extremely ambitious when it comes to the very tiny window of time I have when I am not either at work or playing with my kids. I want to read every book in the world, do The Journal Project, write a blog, teach myself the guitar and piano, get fit, keep up the house and yard, get another degree, write a book, and on and on and on. All after 8:30 P.M.!
  6. Reduce sugar intake. I am, and always have been, addicted to sugar. I had been reading more about nutrition and the detrimental effects of sugar, and I was determined to take steps to get my addiction under control.
  7. Stretch/Yoga. This one, like meditation, is a practice that I had been recommending to anyone and everyone ever since I found yoga when I was around 24. Unfortunately for me, I had become completely out of the habit, another casualty of becoming “busy” and losing sight of my priorities. I wanted it back.

That was my list. The seven things I wanted to keep front-and-center every day of the 2013. I printed two copies and taped one to my bathroom mirror and one to my desk. You may be wondering why “Write in my journal” is not there. The answer is simple.   I only wanted items on the list that were not already firmly entrenched into my day. Thus, “Write in my journal” and “Spend every possible moment absorbed in my kids” had no use on the list; they were coming along anyway. As you can see, some of the items required no extra time commitment, which, I suppose, means they should have been easiest to execute. The others were certainly achievable daily actions. Even from this distance, it looks like a pretty practical list.

So, how did I do? Hmmm. Not as well as I had hoped, but there were some positives. I was more present, which proved to be a good stress-reducer. My work on The Journal Project, which went hand-in-hand with improving efficiency/wasting no time, turned out to be the task I did far better than the rest.   I started writing it in my schedule, which really cemented the commitment. I made tremendous progress, which was extremely satisfying, both in terms of the simple joy of progress and also in the blissful pursuit of my dreams. Everything about it felt good. All the while I was cutting almost all unnecessary activities—television being the biggest—out of my day. Improve efficiency/waste no time became ingrained enough that I probably didn’t’ even need the reminder anymore. The other one I did okay with was being more supportive and forgiving of my wife. Simply having it on the list in front of me made me more mindful of our relationship and being a better friend and fan. I saw her more clearly.

I wish I could say I checked everything off my “2013 Daily To-Do List” every day, but alas, I wasn’t up to the task. I started off right with meditation, creating a dedicated space in my basement for it and allotting a meager twelve minutes per night to start. I loved it, too, but somehow it became quick to go when I got busy, and the almost-habit fizzled to nothing. The stretching/yoga went the same way. I struggled with reducing my sugar intake, too, though I definitely became much more aware of when I was eating it. Needless to say, there were definitely some “fails” on my list.

Nevertheless, when it came time to re-evaluate the list for a 2014 version, I decided to keep it exactly the same. I wanted to keep going with the good things, and I still valued my failed items enough to keep them on my daily task list for another year. Sadly, valuing them has not translated into doing them. I have yet to resume the meditation or yoga. I have actually done a tiny bit better with my sugar habit. Unfortunately, The Journal Project has fallen off my daily schedule, being replaced by its partner, “Journal of You”, which you are reading now. Though I totally love the blog-writing and see its value and place in my greater mission, it pains me that I have not kept up on The Journal Project.

What I am seeing now is that I need a new, revised “2014 Daily To-Do List” that still reflects my ambition but has some grounding in the reality of my schedule. So, starting today, here goes:

      1. Be fully in the moment.
      2. Act like my wife’s best friend & biggest fan.
      3. Reduce sugar intake.
      4. The Journal Project/Journal of You—at least one, not always the same one. 

How about you? Are you ready to create your own “2014 Daily To-Do List”? Open your journal and start jotting ideas. Are your tasks things that you currently do sometimes but not every day? Are they things that are going to take time and require you to schedule them (e.g. my Journal Project), or are they things that require only a psychological or philosophical shift (e.g. being fully present)? Is it time to add something totally new to your life, like learning an instrument or a new language? Try to find a balance of ambition and reality; make the list a challenge but not so hard that you are dooming yourself to failure. Just make sure the list speaks to who you want to be, the version of you that you know is in there ready to come out. Leave me a reply and tell me who that person is. I want to know: what’s on your everyday to-do list?

You will come alive just past your comfort zone,

William