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Silver Linings: In Search Of The Positives In A Pandemic

“Hope can be a powerful force. Maybe there’s no actual magic in it, but when you know what you hope for most and hold it like a light within you, you can make things happen, almost like magic.” –Laini Taylor, Daughter of Smoke & Bone 

“In a time of destruction, create something.” –Maxine Hong Kingston

“I don’t think of all the misery, but of the beauty that still remains.” –Anne Frank, The Diary of a Young Girl

Hello friend,

I have had moments of anger during this pandemic, such as when I see my neighbors having yet another play date with their children’s friends and parents, ignoring all science and government warnings and putting the rest of us in danger (and keeping us home even longer) because they lack either the will power to resist their social nature or the moral fiber to care about their potential damage.

I have had moments of deep sadness, too, such as when I read the social media post of the nurse who had flown to New York to help in a hospital, who had just had her patient die, and she reported that they had 17 deaths in their 17-bed unit that night. How does that NOT break you?

I have had moments of fear and anxiety as well, each week when I go to the grocery store and when I think about the possibility of my wife losing her job or a family member needing a hospital visit.

I have felt at least some degree of all the negative stuff that I am guessing you and your loved ones have felt during this unusual time. And though currents of them dash in and out of my atmosphere like phantom winds, I can say with some certainty that–with the notable exception of the first few days following the cancellation of my vacation, as I shared in my last letter–I have not let the negative overtake me. Some of that, I am sure, can be chalked up to the fact that I have been lucky. My family has money coming in, food in the refrigerator, health insurance, and none of my loved ones have contracted Covid-19. Relative to what other people are dealing with and will deal with, I have a dream gig going here right now.

The rest of it, though, seems to be attributed to my psychological make-up. I am a glass-half-full kind of guy by nature, and I tend to have my radar up and tracking the potential blessings in any situation. In the course of my day, I tend to find the fun, the kind, and the beautiful that is available to all but seemingly noticed by few. I have been blessed by an inclination toward those things and a willingness to train my eye to find more. It leaves me uncommonly grateful and, by extension, happy.

So, amidst the throes of the rampant sadness, frustration, anger, fear, and anxiety that seem so common and expected in this unprecedented age, I have found myself all the more determined to uncover the blessings and the good that might come of it. In this storm of storms, I am looking for silver linings.

It is easy to latch onto the most popular ones, which start with the frontline medical personnel. These people are just amazing to me. I look at me, not wanting to so much as leave my yard because I don’t want to closely interact with anyone and risk getting the virus and subsequently passing it to my family members. Then I look at the emergency room staff and first responders, going into work every day nearly certain that they are going to get it, if not today then tomorrow. There was the video that went viral a few weeks ago of the man in scrubs coming home and his tiny child running to greet him. It broke my heart to watch him have to suddenly keep her from excitedly running into his arms for a hug. Anyone who has ever been a parent knows that is probably the single greatest feeling in the world. To think that there are people like that all over the world, voluntarily eschewing the proximity and affection of their loved ones in order to continue serving the sickest among us, well, that is simultaneously both deeply saddening and incredibly inspiring.

All of the other frontline workers are so uplifting for me as well, even as I fret for their safety. I go out to the grocery store once a week and, as I am standing in the long, spread-out line for my turn to pay, I am absolutely spellbound watching the employees–these folks barely, if even, making a living wage for their services–ringing people up. It boggles my mind how they keep doing it day after day. I am so grateful for them.

Obviously there are very few people who signed up for this gig, whatever it is they are doing in this new age. Nearly everyone’s job, if they still have one, has changed. So many public-facing difference-makers–the teachers, the coaches, the therapists–can no longer do their jobs in a way that they can feel the daily difference they are making. There are a lot of teachers in my life, and I know that it pains them to have to “only” deliver educational modules to their students through a computer every day rather than their usual nurturing of the whole, complex person for the 25 or 30 growing souls in their classroom. They don’t get to directly help them through their challenges and witness that spark in the eye when the light bulb comes on or the hug of gratitude and love when it is most needed. I exchanged a message with one of my colleagues about this, and she lamented, “Distance learning is like planning, shopping, wrapping, and sending the perfect gift for someone you adore, but never getting to see them open it or know if they even like the present.” But teachers keep pouring their all into it because our children depend on them even in their absence. Those kind of people inspire me.

There are so many others, of course, whether they work on the front lines or are struggling because so much has changed behind the lines but they keep putting one foot in front of the other because the world needs them. I am even inspired by the people who, unlike me, are so wildly social at their core and need company like they need oxygen, but are choosing to be good humans and stay home. There are admirable sacrifices all around if your eyes are open to them.

One thing that tickles me these days is seeing so many people out walking, running, or bicycling in their neighborhoods. I have always loved visiting “active” towns–usually in places embedded in the mountains or by the ocean–where it seems like everyone is an outdoors enthusiast and people are moving their bodies wherever you look. My community is not typically one of those hubs of energy, but it sure has become one in the last month. I have never walked so much in my life, and I get the sense everyone else could say the same. I love seeing them all out and active. It energizes me. I hope we can keep that outdoor momentum going even when gyms and stores open up again. There is new life in the fresh air.

I also take great joy and inspiration in some of the new opportunities that people, especially artists, have created and made available online during this time. The actor John Krasinski’s YouTube broadcast from home, Some Good News, has been a delight, and I highly recommend it. I have also loved the “quarantine concerts” that so many musicians have put on their social media, whether it is a daily song (I have been digging Michael Franti on Facebook) or weekly concerts (I adore Matt Nathanson’s weekly events from his home office on YouTube, during which he sings songs and reads beautiful passages from books of poetry or wisdom that inspire him) or those big sing-along collaborations that artists have been putting together through ZOOM. There is nothing like music to lift the spirit, and these times ought to give us a greater sense of the necessity of the arts in our society. I have also appreciated those virtual tours of some of the world’s greatest museums and our national parks, both the sights themselves and the thoughtfulness of the people bringing them to us.

Though all of these inspirations have flashed regularly across my radar throughout the pandemic, the one ray of Hope that has grown exponentially in my mind as the weeks have passed falls under the theme “How We Might Grow From This Experience.” I am enchanted by the possibility of some sort of simultaneous mass realization of the errors of our former, “normal” ways and a subsequent move toward a more highly idealized society, perhaps even to the extent of an evolutionary leap in the behavior of our species. Might we take advantage of this collective pause in our society–one that is unlikely to ever happen again in our lifetimes–and use it to gain wisdom in the direction of a world that is more peaceful, equitable, and just? Might we come to value each other more? Might we come to value our time more? I desperately hope so.

What kinds of things might this translate to? Maybe it is as simple as choosing our commitments–whether to individual people or activities or groups–more discerningly. Now that we have been pulled out of our sports, clubs, churches, stores, meet-ups, coffee shops, restaurants, classes, and gyms, I hope that we are using the time away from them to better understand how much we (individually) need each one of our diversions. Even though most of us are going stir-crazy in our homes, we may also be realizing for the first time that perhaps it would be wise to begin prioritizing some downtime at home when “real life” resumes. As we have been removed from nearly all of the people in our usual routines, I hope that we are realizing which of those people are really not a positive influence on us and perhaps which are more deserving of our time and energy. Maybe we need more quality and less quantity, both in people and scheduled activities.

I also hope that this time–with its isolation, its anxiety, its uncertainty–leads us to put a greater premium on our mental health and self-care. I hope it becomes easier and “more normal” to talk about mental health and to understand that the issues that we have been hiding are so very common in our community.

I hope that it becomes more obvious–and more painful in the realization–that the poorest among us consistently bear the burdens of our crises to a far greater degree than the wealthiest. It is the poor who are both put on the front lines of exposure in times like this–cashiers, janitors, delivery drivers, etc.–and also more likely to lose their jobs, being in positions less likely to have a work-from-home option. I hope that in this time that we suddenly have to think more clearly and become more aware of the realities of our usual set-up, we find it in ourselves as a society to become more compassionate of those most in need and more aware of our own, typically-unearned privilege.

Along the same lines of this potential growing awareness, I have been increasingly hopeful that this health-crisis-turned-economic crisis might make it more clear to the average citizen how much more humane a single-payer, “Medicare for all” health care system would be. I think of the more than 22 million people who have lost their jobs in the first four weeks of this collapse, and how many millions of people that takes off of health coverage. I am up-front about the fact that I have long been in favor of a universal health care system in America, seeing health care as no less a natural right than a “free” public education or police and fire protection, as I have written to you about in the past. It has always seemed crazy to me that we don’t have this system in place and instead spend far more per capita on health care than other “civilized” countries for generally worse results, not to mention leaving tens of millions of our citizens uncovered and poorly covered to the point that they don’t take care of basic medical needs. It embarrasses me as an American. If we have to go past the idea that it is a basic human right–which we should not; that ought to be the start and end of the discussion as to the necessity of universal coverage–I have always found it sad and tragic that the reason so many people stay in jobs rather than quit or change or try to start their own business or pursue a dream is because of the loss of health insurance. The current system is, in so many different, insidious ways, breaking our spirit. And now we have tens of millions of newly unemployed, resulting in millions of families losing their health coverage. How many people lost their coverage due to the pandemic in the rest of the world? Zero. Because they have humane systems. I have been surprised and disappointed that we have not seen more spoken and written about this in the traditional and social media as the numbers of unemployed pile up. It is my hope that people will see that now is the perfect moment in our history to do right by each other. Health coverage for everyone would be a giant step in the right direction. I remain hopeful that hearts and eyes will open.

It is this and so many other structural, systemic issues that I am looking toward in this time, hoping we open our hearts and minds to find the compassion and the wisdom to see our “we’ve just always done it this way” as a compilation of attitudes and tactics that have simply not served us all as well as we may have hoped. But I see people doing right by others, helping and giving and supporting. And I see others who want to be a part of a better world, who want fewer people to suffer and more people to get along, who want the resources spread out more equitably. I see all of that good action and good intention, and they make me hopeful. They give me light in a time that could too easily turn dark.

There are so many good people out there. You know that. So many lights. So many silver linings to this storm. You can find them almost anywhere you look. It seems to me that with this many good people, we deserve to live in a world whose structures–be they social, political, economic, or otherwise–serve to provide or facilitate all of those positive intentions and gestures of good will. But the responsibility is upon each of us to both do better in our own little corner of the world and to raise our voices to demand better of our larger structures. We must use this collective, reflective moment to consider the ways that our religions, our education systems, our health care systems, our political institutions, our judicial systems, our use of science, our natural resource consumption, and our philosophy of diplomacy and warfare facilitate the kind of goodness that is in our hearts. If we deem that those systems are not representative of our goodness, we need to rise up and demand that changes be made. And we must do whatever is in our own power to see those changes through. We must be the bringers of our own light.

This pandemic era is difficult. It is angering, frustrating, depressing, and anxiety-inducing. But it is also so much more, and its potential for a positive outcome is massive. Even with the scars that we will no doubt carry from this era, we could actually come away with a more caring, compassionate, equitable, just, and peaceful planet, both the humans and the systems designed to help the humans live their best lives. I see the possibilities all around me. I see it in hearts and gestures. If you are having a hard time seeing that light in your world, I hope you will find it in yourself. It is there, my friend, just waiting to be discovered. I am happy to lend you some of mine in the meantime. I have hope for you, hope for us. With so many beautiful examples out there to use as a guide and this quiet moment to steel my resolve, I am inspired to find out just how high we right rise. Together.

How about you? Where do you look for hope and inspiration in this time of crisis? Open up your journal and your heart and uncover the source of the light shining in? Where are you finding your positivity these days? Do you see it in the people in your community and the actions–or inaction–that they are taking? Which profession seems to awe you the most at this time? Medical personnel? Grocery store clerks? Delivery drivers? Janitorial workers? Teachers? Are you inspired by people’s willingness to stay home to limit the spread of the virus? What acts of personal generosity have you witnessed or been a part of that remind you of people’s goodness? Which people–individuals or groups–have you come to see in a more positive light as a result of the their actions during this pandemic? Are your own actions worthy of someone else’s inspiration? What other sources of positivity have you used lately that are unique to our current situation? Are there live events that you “attend” online, whether workouts or concerts? Do you watch TED talks? Have you started reading any books that you might otherwise have neglected were we not in a pandemic? What sorts of hopes do you have in the “How We Might Grow From This Experience” category? What realizations would you like us to have about our ways of living? What personal “A-HA”s have you had about your own lifestyle and priorities? Which aspects of our society has this crisis exposed for you in a way that you never realized before? Do you believe in our ability to at least begin large-scale, structural changes to the way we do things based on the lessons we are taking from this period? If so, what part do you see yourself playing in the positive change? How much light do you have to share? What sources of inspiration will you use as your fuel? Leave me a reply and let me know: What positives do you see emerging from this pandemic?  

Bring the light,

William

P.S. If today’s letter resonated with you, please share it with your community. This is a team effort!

P.P.S. If this type of introspection stirs something in you, consider buying my book Journal of YOU: Uncovering The Beauty That Is Your Truth at your favorite online retailers. Namaste.

Relationship RESET

IMG_1193“Never restart a journey and use the same road that failed you before.” –Dennis E. Adonis

When I was a little kid, it seemed like I did everything with my older brother. I was just like any of the other kids from the neighborhood. We would all seem to find a rallying spot at some point in the day and figure out if we were going to play football, Capture the Flag (we called it “Flag Game”), Kick the Can, or whatever. At that age, I never paused to wonder if I would have considered my brother to be my “friend” or if we were close. We were only a year apart in school, so we were invariably drawn together in various circumstances.

But then middle school, high school, and college rolled around, and it quickly became clear that no matter what we were before, we were now anything but close. I don’t really remember even any conversations with him from those years. We didn’t fight or have sibling rivalry; it wasn’t like that. We just seemed to live in completely different worlds, even as we sat right next to each other at the table or in the car. My brother drove me to school for a couple of years in high school, and I don’t remember ever talking to him during one of those rides. That seems so weird when I think about it now. I will save the sociological and psychological analyses of how our society socializes boys and the communication patterns of adolescents for another post, but suffice it to say that during those years, I was totally invisible to my brother.

With all of that as background, you might be shocked to learn that by the time I arrived in my mid-20s, the same guy that completely ignored me for more than a decade had become something of a hero to me and one of the people I most enjoyed talking to in this world. That has continued to this day, and even though I don’t talk with him very often—a recurring theme with even my very closest relationships—there is still no one I would rather get a call from. We can instantly dive into a topic, and there is a mutual respect, admiration, and interest in the other person’s thoughts that I never would have dreamed possible when I was 16 and invisible. It is one of the greatest discoveries and gifts of my life, this late-blooming relationship.

My brother and I somehow managed to find the RESET button on our Relationship Remote Control, and we both chose to press it simultaneously. Nobody was holding any grudges from childhood, so we kept what we admired and otherwise gave each other a clean slate. It was as though we stepped off of our separate flights, found each other at the gate, and chose to bypass the baggage claim as we stepped into our new relationship. When I look back at our story from this distance, I can see how hitting RESET and really giving the relationship a fresh start was quite feasible. There is a tremendous divide between childhood and adulthood in terms of how we act in and care for relationships. So many childhood friendships are accidental, a product of whose team you were placed on or who sits next to you in school. As an adult, we bring a little more of an opinion to the game. We are intentional. We choose. And we are also able to see that so much of what happened as kids was so totally unimportant. Think about it: do you remember the specifics of your relationship drama from when you were 15, and do you still hold that against the other person now? More than likely, if that person somehow re-entered your life today, you would take a fresh look and see if they are worthy of your time and friendship, and go from there. Friendships that pass from childhood to adulthood can be restarted and happily go the distance.

But what presses on my mind today is not a mere friendship and it is not a lifelong relationship. I want to know if a marriage or other adult romantic relationship can really hit RESET. When we agree to become life partners, we sign onto a tremendously complex and fluid organism that is our relationship. People grow together or they grow apart, and the commitment to grow together is an admirable but incredibly challenging one. Once we get past that blissful, falling-in-love phase and settle into the reality of an actual life together, things get interesting. Adorable idiosyncrasies shift in the direction of annoyances, and things we once looked past now seem to dominate the scenery. Some of the luster gets scraped off that superhero we built our partner up to be at the beginning, and that disappoints us—sometimes a little, sometimes a lot.

And life happens. You go through tough stuff together, whether it is the loss of a job, a death in the family, or just a really bad fight between the two of you. These things deepen the relationship, but they also leave scar tissue. Baggage. Our partner becomes inextricably intertwined with these things, though. We come to know them in so many different ways. With that, of course, comes knowing their weaknesses and their insecurities. We know how to hurt them, and—sometimes more importantly—we are keenly aware that they hold the power to hurt us. Everyone silently hopes for a continuous cease-fire, as we have all been witness to at least one divorce that turned evil, a testament to the power we have to either protect or completely shatter our partner’s heart. Most of us are happily in denial of the fact that in a long-term, committed relationship, we are walking on the razor’s edge between being the object of our partner’s loyal love and the object of their unbounded hatred.

For me, life seems to unfold in front of me as a direct reflection of my thoughts about it. I believe we see what we expect to see. If we think of the world as inherently beautiful and people as inherently kind and generous, we find examples of that in our day. If we think of the world as cruel and people as selfish and rude, we will just as surely find examples of both as we go about our business. The world presents itself the way we expect it to, and what we focus on shows up more often in our space. The question, then, is: What do you choose to focus on? What do you expect to see?

You might be asking, “What does any of that have to do with my restarting my relationship?” You see, as I said above, we come to know our life partners from so many different angles. We see all of the charming and admirable stuff that we fell in love with—the person we wanted to show off to friends and family—but we also see that other stuff that we wish they would be, and the annoying parts, too. Their portrait becomes a lot more complex. So, what do you choose to focus on? From what angle do you choose to view them? It is a choice, after all. I am not talking about burying your head in the sand and living in denial of issues that really need to be addressed. I am talking about dumping your baggage, grudges, and competition, and seeing anew the qualities you fell in love with, and MORE. I am talking about going in with eyes wide open—not ignoring the things you wish they would change but accepting them as part of the package that you dearly love—and choosing to focus on the good.

I suppose this is where this question goes from the micro to the macro level. It is as much a Life question as it is a relationship question: Can you take the brighter view? Can you choose to focus on the positive? Can you accept the parts you wish were different because they belong to a whole that is amazing and admirable and worthy of love? It is no small task. It requires discipline and a willingness to start every day with the proper focus, with your heart and mind centered in a generous and loving place. That’s tough. But ask yourself: “Is the great love of my life worth it?” I think you already know the answer. I know I do.

How about you? Do you have a relationship that needs to be restarted? Open up your journal and dig in. Who is it with? While I was stuck on the idea of restarting a romantic relationship, you don’t have to be. I think a parent-child relationship is another wonderful and challenging option, actually, as one party has been an adult the entire time and one may have transitioned from childhood to adulthood and is ready to be viewed as such. What parts of your partner are the most appealing and admirable? Why did you love them so much in the first place? Are those qualities still there? Which of their characteristics do you most wish you could change? Is anything on that list a deal-breaker on its own? How about the collection taken as a whole: too much to handle? Is there something on this negative list that must be addressed with your partner before you can start the relationship over in your mind? Which ones do you just need to get over? Can you focus on the good stuff? Can you give them a break? Can you let go of the grudges? Can you wake up tomorrow looking for their goodness? Can you love the whole, complex package? Leave me a reply and let me know: Are you ready for a relationship RESET? 

Live the way you want to be remembered,

William

What’s So Good About YOU?

DSC_0437Hello friend,

I’m prematurely gray and wrinkled.  I’m unsocial.  I’m a little too sure I am right all the time.  I need to lose 10 pounds.  I don’t make enough money.  I’m oversensitive to criticism.  I have too much body hair.  I don’t compromise well.  I don’t have much respect for authority.  I wish my teeth were nicer.  I am sometimes short on empathy.  I wish I were a more heralded writer.  My body feels really old and slow compared to even a few years ago.  I tend to unload all of my issues onto my journal instead of communicating with the people who really need to hear me.  I can be intellectually snobby.  I am vain and wish I wasn’t.

It was WAAAAAY to easy to make that list!  On and on I could go.  I am guessing that I am like most people in finding it all too easy to point out my flaws.  We are amazingly quick and adept at finding our weaknesses and shortcomings, ways to make ourselves feel less than.  We might be quick to forgive or look past the same traits in a friend, but with ourselves, we are brutal and relentless.  Why do we do that to ourselves?  Why?

I have decided that my cure for this disturbing self-mutilation is to make a list of the things I DO like about myself.  I want to name and claim the stuff I do well, to really own the parts of me that are worthy of my admiration.  This seems like a much healthier job than pointing out my shortcomings.  So here I go!

Hmmmmmmmmmmmmmmm………………………………………

Okay, this is HARD!!!!  Is it because I don’t want to sound conceited by saying there are good things about me?  Or are there NOT good things about me?  Alright, REALLY—I mean it this time–here I go!

I always try to keep growing and learning.  I trust my intuition.  I mostly march to the beat of my own drummer.  I’m a great Dad (okay, I like that one!).  My schedule reflects my priorities.  I know who I am (thank you, Journal).  Even though my body feels old, I like that I can still hit a tennis ball better than most people.  I tend to choose a good attitude and feel happy and grateful at the end of each day.  I appreciate being relatively intelligent.  My work helps people enjoy and challenge themselves.

Whew!!!  That actually feels really good to put down in words!  A relief!  But also clarity.  What I am discovering as I make these lists is that I actually like myself.  When I look at that list of positives, I see things that tend to be about “who I am”.  With the exception of the tennis and intelligence, what I really like about myself are things that are more internal, that I have chosen, and that can stand the test of time.  I take that to be a good sign.  My negative list definitely has some of those “who I am” things on it—hypersensitivity, empathy, snobbery, vanity—but a lot of it is external, “ego” stuff.  In my moments of greatest wisdom and clarity, I know that things like the paycheck, the accolades, and my rapidly-aging body are not really me.  They are mere window dressing.

My challenge, as I see it, is to focus more on the positive list than the negative.  Of course, I will keep trying to shore up the negatives, especially the ones that are central to my character.  I will try to be a better communicator, more empathetic, and less sensitive and vain.  But I will try to distance myself from the ego stuff and not judge my appearance and outward signs of success so harshly.  Instead, I will embrace the “who I am” items on the positive list and remind myself more regularly of the list.  I will try to give myself more pats on the back, fewer kicks in the pants.

I am guessing that the better I become at seeing the good in me, the better I will be at seeing the good in others.  The more forgiving I can be with myself, the more forgiving I can be with others.  The less I am focused on the outward, ego-driven signs for me, the less I will care about those signs in others.  Ha!  My amazing discovery in this moment is that by focusing heavily on my positive list and mostly ignoring my negative list, I will naturally be solving the issues on my negative list that I really do want to work on: vanity, empathy, hypersensitivity, etc.  What a lovely side effect!  This sounds like a worthwhile assignment to me.

So, what are your best qualities and habits?  What do you like about yourself?  What are you more deserving of a pat on the back for?  Open up your journal and start writing.  If you are like me, this positive list takes some time to come up with.  It starts with giving yourself permission to say you are good at something.  That is hard for most of us, so don’t be surprised if this process brings up some emotions.  Allow them in, and keep writing.  I hope that in the end, you will have enjoyed working on your list as much as I have, and learned as much, too.  Then, leave me a reply.  Tell me, what’s so good about YOU?

Start today,

William