Monthly Archives: June 2014

Thanks, America!

DSC_0061 2“Be thankful for what you have. Your life, no matter how bad you think it is, is someone else’s fairy tale.” —Wale Ayeni

Hello friend,

I love that quote by Wale Ayeni. As a proud American–but one who is often quick to point out the faults and idiosyncrasies of my government and my society–I have to remind myself sometimes to insert the word “country” in place of “life” so that the quote can read:

Be thankful for where you live. Your country, no matter how bad you think it is, is someone else’s fairy tale.

And it is. America has been the fairy tale Paradise for countless people across the world for the last 700 years. The Land of the Free. The Land of Opportunity. These monikers are not to be taken lightly. People have killed and died for the opportunity to live here. They still do. This country is a beacon of HOPE in a world that desperately needs it.

“America” as a CONCEPT is truly magnificent. The philosophy that this country was founded and built upon is above reproach. It is tough to argue against the types of freedoms laid out for us in our Constitution. Conceptually, we are fantastically idealistic. Then you have the Oprah Winfreys, the Michael Jordans, the Bill Gateses, and such: all of these examples that show you that no matter where you start, you can hit it big in America. This place is, quite simply, bordered inspiration.

In contrast to the idealistic paragon of virtue and freedom that is “America the Concept”, the way we the people–as a society and a government–have acted has not always been so virtuous. Beginning with the European arrival in 1492, which was the start of a long and ongoing series of atrocities against the indigenous people of this land, the American people have often acted, well, un-American. We have enslaved and dehumanized others for all sorts of unsatisfactory reasons. We have been small-minded on social issues and pressured so many of our fellow citizens to silence their Truths—their religious beliefs, their sexuality, their political views—or be ostracized. We have not reached down to lend a hand to others in need, either across the world or in our own neighborhood. We have too often abused our position as the militarily strongest country in the world. In short, the actions of “We, the people”—and those of our government—have often come up short of the idealistic standards and philosophies that our nation was built upon.

As I mentioned, I am often the one pointing out our shortcomings. I want to be honest with myself and my kids about how we are doing–both as a society and as a nation–and that means owning our ongoing history of oppression. However, just because I can acknowledge the reality of our human failings, it does not mean that I cannot be truly inspired by the people of this country and the wonders that are available to us here. I am still totally in awe of “America” the concept. I love that I get to write these words without fear of my government censoring them. I love that I get to define my version of the Divine without repercussions. I love that I get to vote. I love that I was free to marry someone whose skin is a different color than mine, and I love that so many other people are recently being allowed to marry as well. I love that education is important here. I love that I can go anywhere. I love that I can dream big and have the audacity to think those dreams just might come true. But mostly, I just love that I can live my Truth. I love America!

Think of all the people around the world suffering under oppressive regimes, unable to express their opinions, practice their religion, embrace their sexuality, educate themselves to the level of their potential, and just otherwise live their Truth. America, at its best, is a Paradise in comparison. We have a long way to go as a society in terms of addressing our deep-seated “isms”—classism, racism, sexism, heterosexism, etc.—but there is nothing in our nation’s philosophy that prevents it. There is already a framework for greatness. It is ours for the taking.

I love our potential. It is truly mind-boggling. If we can begin to consistently align our actions with the ideals and liberties that America was founded upon, there is no end to the amount of good we can do, both for ourselves and for others. We might be the best thing going right now, but just think of how much better we could be. Think of what the nation’s founders believed we could be.

I have faith that one day, “we the people” will live up to the ideals that founded our borders. I am grateful for the ideals—they are wonderful guideposts–and grateful in advance for our ascent toward daily practice of those ideals. God bless America, sure, but please bless us, the people of America, and grant us the wisdom to act well. It is we, the people, who get to determine if this magnificent concept called “America” gets to transform into “America the Beautiful.” We have the opportunity to create our own fairy tale. Let’s go for it! Together!

How about you? How do you feel about your country? Open up your journal and write out your heart. What bothers you about your homeland? How has it stifled you and the full expression of your Truth? Do you ever feel embarrassed that you live here? Can you think of another country that you would prefer to live in? Which of our “isms” weighs you down the most? How can you play a part in producing a more inclusive and supportive society? What do you love most about your country? Which liberty do you enjoy most here that you know is restricted in other countries? Are you aware of how lucky you are? Leave me a reply and let me know: Are you grateful for your homeland? 

Be a light today,

William

Are You Wasting Your Life?

IMG_1196“Don’t die with your music still inside you.” —Dr. Wayne Dyer

Hello friend,

Did you ever read or hear something that completely stopped you in your tracks? I mean, totally stunned you, and in that instant gave you a smack-in-the-face reality check that made the state of your life crystal clear? I did.

I mentioned to you in my last post, “Falling Off The Tightrope”, that probably my greatest fear in this world is wasting my life, that I am not making the most of my time here. I also talked about how I am desperately trying—and failing—to do everything I possibly can to be productive and fulfill my dreams……after 8:30 P.M., when my kids fall asleep. I have enormous ambitions for those late-night hours: write these blog posts to you, write my own journal entries, work on “The Journal Project” to eventually produce the story of my life, study all of the many things I still want to learn, and on and on and on. That is my window of time available, and I am squeezing hard to fit it all in. It is a tall order, and no wonder that I have had such trouble finding the right balance.

That imbalance—specifically, the desire to accomplish more of the things that I love and feel called to do—creates a lot of tension in me. Turmoil. Stress. Anxiety. Quite simply, I want to do better than I am doing now. MUCH better. Even as I have recently become more clear about what is my soul’s calling and what lights me up, at the same time it becomes increasingly apparent how I am failing to make that positive contribution to the world in the scope that I feel capable of. I feel like I am running a losing race against my potential. That hurts my heart much more deeply than I can find words to explain. So, I keep rushing around trying to pack more and more in so I can make a greater contribution to the world before I die.

With all of this as background noise, I was, not so many months ago, going about my busy way. To ripen me even more for a wake-up call, I had just that morning had a situation at work that had gotten my blood pressure up and soured me a bit. I escaped for a quick workout in hopes of improving my mood, and when I hopped on the elliptical machine and turned on my e-reader, I found a “Quote of the Day” message in my inbox. Here is what it said:

“The feeling of being hurried is not usually the result of living a full life and having no time. It is on the contrary born of a vague fear that we are wasting our life. When we do not do the one thing we ought to do, we have no time for anything else.” –Eric Hoffer

I was absolutely shell-shocked. Stunned. You could have just as well hit me over the head with a baseball bat. I stood there dazed for a few moments before I could do anything else, and finally I started reading it over and over to slowly dissect and absorb it. It was a total “A-ha!” moment for me. Suddenly my life situation was crystal clear to me. I wouldn’t be trying to squeeze in a book or a kayak ride or a nature walk or learning the guitar or even just watching an occasional movie if I were writing full-time. Those things get edged out because I have to write and do The Journal Project in the few “free” moments I get, always feeling rushed and compromised.

I like my job. I like teaching people and helping them to gain more confidence in themselves. I really like being a small part of one of the highlights of someone’s week; that never gets old. However, thanks to the clarity that has come from a lot of soul-searching, my career has become my version of “wasting my life” by not being what my true purpose is. And because it occupies the time that it does, I am trying to hurry to do the rest and never succeeding at that. Thus it feels, as Hoffer says, as though I have no time for anything else because I am not spending the bulk of my time and energy on my calling. What a glorious feeling it would be to live my purpose—to literally work on my calling—from nine to five instead of 8:30 P.M. to oblivion. I could actually use the evening hours for hobbies and rest, and not even be stressed or guilt-ridden by that. That is a happy thought.

And so, it seems that the gauntlet has been thrown down. What am I going to DO about this moment of clarity, this reality check? It is, after all, much easier to understand my situation than it is to change it. The time for thinking has passed; the time for doing is upon me. Starting Journal of You was a direct result of that “A-ha!” moment. It was my first step out of my comfort zone, and it was my announcement to the Universe that I am in the ring at last, ready to give my gift. I can see now that this was the first of many necessary steps. This one has kept me in the post-8:30 P.M. hours, though. I must take some bolder steps in the direction of nine-to-five. These are the steps that will take more courage, more audacity.

I am definitely scared of the risks required to make the next big move, but I am getting to that tipping point of being MORE scared of the regret I will feel if I don’t. Now is the time to engage my soul and my dreams with this world. It is time to give my gift. Along with the Wayne Dyer quote at the top, the other thought that keeps pecking away at my mind is, “This is NOT a dress rehearsal!” If not now, when? It is my time to act with courage, to embrace the uncertainty, to be radically myself. I can do it. I will do it. Onward and upward! Let me never again have to wonder if I am wasting my life.

How about you? How comfortable are you with the way you are spending your time on Earth? Open up your journal, and take a long look in the mirror. What is your potential? Seriously, how great can you be? How much can you contribute to the world? Don’t limit the meaning of “contribute;” it can be anything you decide (how many smiles you put on people’s faces, how well you raise your children, how honestly you share yourself with others, how professionally you do your job, and a zillion other seemingly invisible things are magnificent contributions). Does the difference between your contributions and your perceived potential bother you like it does me? How rushed do you feel? If you do feel rushed, is it because there is simply too much to do, or are you not spending your time the right way? How does your job and career path mesh with your dreams and your purpose? Is it integrally intertwined, totally unrelated, or somewhere in between? Is your work fulfilling? What one thing could you do today to more closely align your schedule with your calling? How can you live better? Leave me a reply and let me know: Are you wasting your life?

Go boldly in the direction of your dreams,

William

Falling Off The Tightrope

IMG_1128“My world was delicately balanced, but the scales never hung even. When something improved, something else had to crumble.” –Rebecca Donovan, Reason to Breathe

Hello friend,

I have never been good at balance. Never. I tend to zero in on one thing and let it consume all of my time and energy, leaving the rest of my passions, hobbies, and pursuits twisting in the wind. However, because I am a man of many interests, with an insatiable desire to learn new things, my headlong pursuit of only one thing at a time—no matter how worthy of my attention it is–invariably leaves me feeling torn, restless, and unfulfilled. And sometimes, just plain burnt out.

This is exactly why I don’t have a Ph.D. behind my name right now. I started my doctoral program full of high-minded ideals and enthusiasm. The intensive education—not to mention the cache of being called “Dr. William Rutten”—was going to help me save the world, so I was eager for the commitment. Then, however, classes started, and my Perfectionism Gene reared its ugly head. I had to know everything and get every answer right, as I always had in school. As it turns out, thanks to this annoying trait, the only way I do school is to study every waking hour of every day. My life was the epitome of imbalance. All of my other passions were crowded out by school. In a moment of clarity, I realized that that was no way to live for six straight years. So I bailed out.

You might think that I was wise enough to never let that happen again. You would be wrong. Not long after I checked out of academia, my career path switched into tennis teaching and management. I moved into Tennis because it was my first love and because I love teaching. And hey, how busy or stressful could it be for a guy who gets to wear shorts all day? As it turned out in my case, pretty darn busy and stressful. It wasn’t long before 60 and 70-hour weeks became the norm. I hardly ever saw the light of day, was completely wiped out physically from all of the hours on the court, and was a giant stress-ball from all of the demands off the court. And, oh yeah, I had neither the time nor the energy to pursue my other passions. The job was all-consuming, and once again, I was off-balance. This time, though, the imbalance lasted for several years, not just a semester or two.

You would be astonished to know that someone stuck by me through both the school and the work addictions, each time on the wrong end of my imbalances. As though her love and loyalty through all of that were not enough, she also provided me the key to let myself out of my self-created prison of workaholism. That key was our first child. When my daughter was born, the reality of how little time I was spending at home and my overall imbalance hit me immediately, and it shocked my system enough to make me want out right then and there. I wanted the elusive home/work balance that I had heard about. So I quit my job. Well, not exactly. I quit the management portion of my job and cut my working days down to four, taking the evenings off as well. My daughter was my number one priority, and I wanted my schedule to reflect that.

Here might be a good time to admit the full truth. I didn’t actually want the home/work balance. In my heart of hearts, I wanted to go from 60+ hours at work directly to ZERO. I wanted to spend every single minute with my daughter. If my wife made more money, I would happily have been a stay-at-home Dad and removed myself entirely from the work force. Basically, I wanted my comfortable imbalance back, only I wanted the imbalance to be fully attached to my daughter, not my job.

This longing has never left me. My daughter is almost six now—my son is almost four—and I would still shake your hand right now if you offered me the chance to stay home with them every day. As it is, I have manipulated my life with them into a different version of imbalance. I still work when I have to, yes, but when I am not there, I spend their every waking minute with them. I have given up all hobbies—e.g., golf, hanging with friends, etc.–that happen while they are awake. My wife and I don’t even go on evening dates—EVER, I mean—because that would come at the cost of missing their bedtime. I don’t miss bedtime. Last year, for our 10th anniversary, I only very begrudgingly agreed to leave them for a night. I simply want to be with them all the time.

I know that probably looks like just another unhealthy imbalance to everyone else, but this is one imbalance that I embrace. I don’t know, I guess the other stuff just feels pretty unimportant compared to them. Spending so much time with them—even to the deterioration of the other things—has never caused me much inner turmoil. When I was in school and studied all the time, it pained me that I was not giving time to my other hobbies, interests, and loved ones. That tension eventually led to my break-up with school. When I was working like a maniac, I was keenly aware that it was an unhealthy way of being. My daily journal entries from that period are pretty pathetic, mostly describing the depths of my exhaustion and how, despite my happiness, I would not recommend my lifestyle to anyone. It took the birth of my daughter to give me the strength to change it, but I knew the change was long overdue. I was a model of imbalance, and knowing that bothered me. It is only the imbalance of spending so much time with my kids to the exclusion of other things that has felt tension-free for me. The other imbalances I regret; this one I do not. Does that mean, in some strange way, that I have actually found a balance? Not someone else’s version of balance, but one that fits only me? Maybe.

It has only been in the last year-and-a-half that I have felt much inner competition for my time and energy on this family-time front. Around the time I turned 40—can you say midlife crisis?—it became more clear to me that I wanted to do some things with my life that I was not already doing. Beyond just doing my job and spending the rest of my time with the kids, I wanted to do The Journal Project to revisit and re-create the story of my life. I wanted to help people in a bigger way. I wanted to learn more and create more and be more fully who I believed I could be. But I had to keep working, and I was not willing to give up time with the kids. My solution was to be the most efficient guy in the world…….after 8:30 P.M.

Since then, instead of winding down after the kids go to bed, I attempt to get all of my other projects taken care of. I go like a madman until I can go no longer. That worked pretty well the first year, when my main thing was The Journal Project. I didn’t sleep much, but the inner turmoil was gone. I was feeling satisfied with my efforts. But then I got greedy. I wanted all of my dreams to come true. So, four months ago, I started Journal of You. It has been a fantastic addition to my life, but—argh!—quite consuming of those precious post-8:30 hours. The Journal Project has been sitting on hold, and a couple of other projects I am itching to start are getting no love. I am also feeling like I am not allowed any leisure time for things like a sway in the hammock or a ride in the kayak, because I need the minutes to get it all done. Lastly, it is becoming increasingly clear that I cannot survive on this little sleep forever (those post-8:30 hours go quickly, and for some reason these darn kids don’t wake up any later just because I was writing into the wee hours). Needless to say, I am feeling that tension again. I have lost my balance.

I think my biggest fear in this world is that I will waste my life, that I won’t make the most of my time here. I am always aware—sometimes painfully so—of how “productive” I am being. I want to spend my time being a positive influence, giving my gifts to the fullest, and making my dreams come true.  When I am doing that efficiently, I feel at ease. The moment I lose my way, I feel tense. Imbalance strikes again!!!

How about you? How balanced is your life? Get out your journal and take an honest look at your life and how you are spending it. Does your schedule match your priorities? Are you like me, getting stuck on one aspect of your life to the detriment of all others? How many hobbies do you have, and how important are they to you? Do you work too much? Do you make time to recharge your batteries? Do you spend as much time with your loved ones as you would like? If not, are you willing to change your day to make it happen? What can you sacrifice from your current schedule in order to spend more time on your highest priorities? Do you have any areas that others would say are imbalanced—like me never getting a babysitter—that feel just fine to you? If you knew you would die in one year but had to keep earning a living, how would you spend your non-working hours? Would you become more balanced, or less? How important is balance, anyway? Leave me a reply and let me know: Are you falling off the tightrope?

Live a 100% self-approved life today,

William

Happy Father’s Day To Me!

DSC_0061“Having a child is surely the most beautifully irrational act that two people in love can commit.” –Bill Cosby, Fatherhood

Hello friend,

Imagine this life: every time you get dressed, you have two others to dress. For every time that you wash your hands now, you have to wash two more times. For every time that you go to the bathroom and wipe yourself, you have to wipe two others. For every time you wake up in the middle of the night, you are woken up twice as often by others. Every craving that you have and satisfy, you must do the same for two others. Every seatbelt. Every meal. Every teeth-brushing. Every shoe-tying. EVERY ONE. EVERY DAY. Just multiply everything you do now by three and you will get the picture.

Is it clear? No? Okay, well add to this the idea that you never get to watch what you want on television, never get to eat at a restaurant, never get to sleep in (ever!!!), never use the bathroom alone, never keep your clothes clean (or your house, car, etc.), never get to go on dates, must give up some favorite hobbies, must give up feeling rested and alert, and just generally go along like you are barely hanging on. Oh yeah, and the two others that you are feeding, washing, and wiping are crying a lot in the process, not nearly as eager to get on with your day as you are. 

NOW is the visual clear to you? Good. This is the life of a parent of two young kids. My life, to be specific. Sound appealing? No? I know, I know, to any childless person reading this, you are probably thinking, “I wouldn’t do that for a billion dollars! Why would I give up my life for THAT? I don’t get it; why do people do that? It sounds awful. Like he lost his identity. No thanks!” When you look at the surface of it, I have to admit that I agree with you. It doesn’t sound like any fun at all. It is a lot of work. It’s taxing. It’s stressful. It is sometimes infuriating. It is all the time exhausting. So, what gives?

Imagine a different life. For every time someone cracks you up laughing, multiply that feeling by ten. For every time someone else’s little successes in life fill your soul with pride and gratitude, multiply that by one hundred. For every time the power of your hug can make everything better, multiply that feeling by a thousand. For every time you are an integral part of something downright miraculous, multiply that feeling by a hundred thousand. For every time someone’s smile melts your heart, multiply that feeling by a million. For every time someone drops everything when they see you, screams your name, and runs to you with open arms to give you hugs and kisses like you are the greatest thing ever, multiply that feeling by a billion. And then, after you finish with all of that math, take the greatest feeling you ever had in your life—when tears came to your eyes and your heart seemed like it would burst open because it felt so much love—and know that you will feel all that and more every single time your child says, “I love you, Daddy.” This is my life, too.

This is exactly why you cannot sell parenting to someone who is not a parent. On the surface, it just doesn’t make sense. Bill Cosby is right: it is irrational. But then you get past the surface and into that beautiful mess called the Heart. To have that one heart-bursting “I love you” from your own child is to understand how completely silly and futile it is use rational arguments to promote parenthood.   There aren’t words or numbers to explain the greatest of feelings. Many have tried and come up short. Now I count myself among them.

I never wanted kids. I didn’t. I went through my twenties in a state of blissful childlessness. I thought about the concept often–I had nieces that I absolutely adored, and I much preferred the company of kids to adults—but never felt any compulsion to have my own. I was so happy without them, and that felt like enough. It was enough.

And then one day, my mind changed. It wasn’t as though it didn’t feel like enough anymore; I can’t explain it, really. I just felt ready to give fatherhood a go. It seemed right. Fate intervened, however, perhaps to test my resolve after so many years of resisting the idea. My heart felt so ready, and yet suddenly the odds became stacked against my wife and I. In the ensuing years, we went on a rollercoaster of emotions, as doctors and social workers starred in the drama of our life. Instead of taking the denials as signs that I was truly not meant to be a father, I took them as signs that exactly the right child was not ready for me just yet.

And then one day, she was. My daughter, India, has the kindest, most loving spirit. She is absolutely brilliant, and her eyes have the serenity and beauty of two setting suns. She has held my heart so carefully since the night she was born. She reminds me every day that I am her best friend, and of course, melts me daily with her “I love you, Daddy.” Needless to say, she was worth waiting for.

After battling through so much time in doctors’ offices before India’s birth, her brother’s relatively drama-free arrival was something of a miracle. Isaiah has been enjoying the ride the entire way. He has the most funny, fun-loving spirit, and his eyes sparkle with an intoxicating blend of pure Joy and a splash of mischief. He makes me laugh more than anyone I have ever met, and then he gives the most sincere, passionate hugs and kisses. He is a one-of-a-kind charmer, my Best Man.

I cannot fathom a love greater than the one I feel for him and his sister, nor a gratitude greater than the one I feel for the gift of being their Daddy. It is, by a million miles, the greatest role I have ever played. And at the end of every single day—no matter how many fights I have broken up, messes cleaned, tears wiped, and bodily fluids worn—I find myself thinking, “That was awesome! Let’s do that again tomorrow.”

That is exactly why I cannot make a rational argument for fatherhood. I can’t explain it into attractiveness. I can only tell you that I wouldn’t trade it for anything. I absolutely loved my life before kids. I was wildly happy and grateful; more so, it seemed to me, than anyone I knew. And yet, from the very moment of India’s birth, you couldn’t get me to switch roles with the old me for anything. Not a billion dollars. Not fame. Not achievement. Nothing. Like I said, logic and mathematics simply cannot explain it. No matter how much you put on one side of the scale, it is easily outweighed by that feeling in my heart when I walk in the door and hear the feet racing around the corner as they scream, “DADDY’S HOOOOOOOOME!!!!!!” Any moment after that far outweighs the other side, too—any goofy smile from Isaiah or story from India or race up the stairs that ends with us wrestling on the floor and giving tickles and raspberries until no one can breathe from laughing so hard. Those are all plenty.

But even if they weren’t, there is always that moment when I am putting India to bed, when I am about to get up and go, and she turns to me in the dark, pulls me in for a hug and kiss, and says, “I love you, Daddy. You’re the best Daddy ever!” I walk out of that room every night so totally certain that I am the luckiest guy that ever walked the Earth. I guess you could say that is enough. It is for me.

What about you? What makes your life so happy? Open up your journal and your heart, and then go for it. This is for everybody; you don’t have to be a parent to have magical, day-making moments that add up to become life-making years. If you are not a parent (or if you are but can remember your pre-child life), how fulfilling do you (did you) think parenting would be? How much fun/work/frustration/fulfillment did you think parenting would be based on how your parents were? In your current status as either a parent or childless, do you regret the path you have chosen, or wish you had done something sooner or later? If you have kids, do they know how much you love them and how proud you are of them? What is your relationship with your father? How do you feel about him? Have you told him? Maybe today is the day. Leave me a reply and let me know: Who are you thankful for today, and what are you going to do about it?

Happy Father’s Day,

William

A Moment of Beautiful Clarity

DSC_0055“And in that moment, I swear we were infinite.” –Stephen Chbosky, The Perks of Being a Wallflower

Hello friend,

Have you ever had that one little moment when it hits you how absolutely wonderful your life is? It comes like a tidal wave of gratitude in one visual image. Time stops, your heart swells, and in that magic moment you are completely intertwined with the Universe—and you know it.

It happened to me the other day. I was out for a walk around the block with my wife and kids on a placid early evening. Well, to be precise, the adults were walking, and the kids were roaring around on their Big Wheels (perhaps the greatest instrument of fun ever invented!). We turned the corner into the home stretch, and the kids charged ahead, pedaling feverishly in all their youthful glory. My wife was several steps ahead of me, striding briskly in a futile attempt to catch up to them as they made it toward home.

There it was: my life, right in front of my eyes. It was my street, my comfortable neighborhood, and my kind of evening in my favorite season. Here were these three people who I love more than anything, full of health and vitality, going happily before me.

“And for a moment, everything was perfect,” says the narrator (a la “Tangled”).

That wave of gratitude and wonder swept over me. I knew I was living the dream. “This is what it’s all about,” I said aloud. The tingle I felt in my soul as the words came out told me that I had just spoken the Truth, which felt amazing in its own right. So, with the most serene, ear-to-ear grin on my face, I nodded my approval and said softly, “Yeah, this is what it’s all about………….Thanks, God.” 

It was a transcendent moment, yet also small and plainly intimate. For that moment, the curtain was pulled back, and I got an up-close-and-personal look at the sheer, unadulterated Beauty that is my world. Stripped away were the worries and stresses about finances or schedules or someone misbehaving or my next career move. It was simply a moment in its purest form.

I used to think theoretically about being in the moment, especially as it pertained to people having problems and stresses. I pictured them sitting down on a park bench, and I said, “In this moment, unless you have hemorrhoids hurting your rear end, you don’t have a problem in the world. All of that stuff that you are holding onto about yesterday and all of those worries you have been feeling about your future—they are irrelevant in this moment. In this moment, with the sun on your face and fresh air in your lungs, everything is just fine. Do you choose to be present, to see it that way?”

In that moment, when I seemed to feel so intimate with the Mystery, it was as though that was not me but God herself nodding affirmatively and whispering, “Yeah, this is what it’s all about.” I wish I could bottle that moment, that feeling. It was nothing short of magical. Encapsulated Bliss. Even remembering it now leaves me in a state of deep Peace and Gratitude. This is how I can say with such complete conviction: Life is beautiful.

How about you? Have you had that magical moment? Open your journal and write about it. Describe the scene. What kind of a day was it? Who was with you, if anyone? Did you feel, like me, that moment of calm, almost as though time was standing still and the outside noises were muted while the Divine whispered in your ear? Were you able to pause in that moment and recognize it for what it was? For me, the best way to describe the feeling would be an overwhelming sense of Gratitude. Is that the word that best matches your moment? Have you had this special feeling more than once? If so, is there a common thread running through your moments? Mine is family. I can tell you that you are very lucky if you are overwhelmed like this frequently. You must be doing something right. Leave me a reply and let me know what your secret is. I want to know: Has the beauty of your life ever crystallized in a single moment?

Be present to the miracle that is Now,

William

Do You Dare to Bare?

IMG_1184“I think of myself as an intelligent, sensitive human being with the soul of a clown which always forces me to blow it at the most important moments.”  –Jim Morrison

Hello friend,

My 3-year-old told me today, “Well, you don’t have to keep telling me that you love me all the time, Daddy, because I already know that.”  He knows everything. I responded, “Yeah, but that is how I really feel right now, so I am telling you.”  I bet that I tell my kids “I love you” 50 times a day.  Each!  I smother them with hugs and kisses.  My emotions are right on my sleeve.  Thankfully, they are positive ones.  I am trying to keep it real with them.  I want them to know just how much I love them.  But more than that, I am also trying to be an example to them about emotional honesty. I want them to feel confident in telling their Truth, to not shy away from their emotions.

We teach what we most need to learn. I wish I was a good example about owning my feelings and sharing them honestly. I want to be. But I have to admit that it is something I have always struggled with. Like the Jim Morrison quote above, my sensitivity has often gotten so squashed in trying to put on a tough, polished exterior that I have really blown it in some important moments. In trying to minimize and put a shine on my real emotions, I have come off blunt, even callous. I have gotten in my own way.

“But I was so much older then. I’m younger than that now.” So says Bob Dylan, and I hope I am becoming that way, too. Kids are such good examples of honesty. Their emotions are like mercury, changing drastically with the conditions from moment to moment. When they go from crying one minute to laughing the next, most of us jaded parents take that to mean they were faking the crying part. Though I don’t discount that entirely, I think it is actually more that they are so completely in the moment that they can move beyond the source of their tears instantaneously. Unlike us adults, they don’t work so hard to hold grudges. They get it out—honestly and completely—and move on. It is really these transparent kids that are the wise ones in this world. When we become “mature” and “control our emotions”, the unfortunate side effect is often that we hide from our Truth and squash down feelings that must be felt lest they destroy us (through addictions and chronic, mind-numbing activities like television). I have been that old. I want to be young again!

Yes, I have been one of the many bottled-up people in this world. Why do we do it, though? Why do we chicken out? Why do we lack the courage to own our feelings and express them—to tell our Truth—especially to those we love the most? Just this afternoon I was thinking about my great-uncle Lloyd, whom I have always thought of as the most kind-hearted man I have ever known. I was thinking of how grateful I am that he has been in my life and how I hope that I can be that kind of man for the rest of my life (he is about to be 89). It hit me: I have to write him a letter and tell him so! Yeah for me, right? But as I sit here writing to you about this idea of emotional honesty, I can’t help but feel a little cowardly that the only way I dare tell this hero of mine how much he means to me is by writing him a letter. I cannot tell him to his face.

I know how I am (or how I have been?). I would freeze up if I tried to tell him. I would take any sign of awkwardness from him as an excuse to clam up and not finish my thought, not tell my Truth. “I don’t want to make him uncomfortable” or “He doesn’t like to show emotion, so I won’t”. These are just crutches for me, reasons to avoid owning who I really am. The other one—I use this one to avoid honest conversations with my Dad—is “Oh, he knows how I feel.” But that assumes a lot. What if he doesn’t know? What if he thinks my silence means what I used to think his silence meant? What if he goes to the grave thinking that?

I think it is this reason—the brevity of life and the suddenness of its end—that has helped me improve over the years at sharing my emotions honestly. I just don’t want people to leave my life without knowing how much they mean to me. And it isn’t just the shortness of other people’s lives that concern me anymore; it is also my own duration. I am keenly aware that I could go any time, so I am trying to seize every moment, “to live deep and suck out all the marrow of life,” as Thoreau says. That includes building rich, authentic relationships, which requires me to own my feelings. It also includes not denying myself the simple pleasure of telling my Truth.

Telling my Truth, I have found, is wonderfully liberating. I now see those chances to tell it as little “dares”—as in, “I dare you!”—to jump at rather than shy away from, as I always used to. The dare excites me now. Each time I seize it, I become more confident, more comfortable in my own skin, and thus more willing to share my emotions—my Truth—the next time. It is a healthy snow-balling effect.

I also think that it becomes easier to own my feelings and live out loud as I care less and less about what others think of me (see Bob Dylan above; I am becoming younger). The less I look to the outside for validation and instead seek within, the more willing I am to share my emotions and my Truth. Who I am, it turns out, is enough, and I care not for the company of those who think otherwise. So, even as I write this I get more resolved to share my emotions even more freely. It may mean writing it down for awhile—sending that letter to Uncle Lloyd will still feel good—but I will do better with the face-to-face someday, too. Eventually, I will probably become that old guy who—tactfully, I hope–holds nothing back and makes people uncomfortable with his honesty. I admire that guy.

How about you? How bottled-up are you? Open up your journal and start telling your Truth. Tell yourself first. How do you feel about you? Be honest with yourself, and don’t judge your feelings as they come. Just let them flow along with the words, unfiltered. This is when writing is at its best: when you let yourself go. Have you told the people closest to you how much they mean to you? If not, what is stopping you? Try to make the answer something about you, not about them. The part you can control is yours. Pick a person and write out how you feel about them. Do you dare say the words to them face-to-face? If not, how about writing a letter? You already wrote out your feelings; why not just send it? I dare you! Go down the list of your loved ones. Who deserves to know your Truth? Who haven’t you told? The answer to those two questions—and the gap between them—is your challenge laid out before you. Do you accept it? Leave me a reply and let me know: Do you dare to bare?

You are enough just as you are,

William

Is Awe Still In You?

DSC_0601“The world is full of magic things, patiently waiting for our senses to grow sharper.”  –W.B. Yeats 

Hello friend,

A couple of weeks ago, I brought my kids downtown to see the skyscrapers. As suburbanites, I often point out “Big City” in the distance as we are driving, but never in their lives had I taken them there to see the tall buildings up close. We parked the car just out of downtown so that we could walk through a sculpture garden and park on the way to the buildings. To get there, though, we had to cross a walking bridge high above a busy freeway. We got to the top of the steps to cross, and my 3 ½ year-old son’s mouth dropped wide open. He stared in wide wonder as, right below him, cars and trucks went speeding by in several lanes side-by-side. He was absolutely mesmerized by the entire scene. Awestruck.

The look on his face was priceless, like a brand new world had just opened up and was flooding his senses. He was stunned, but giddy at the same time. It was, for me, one of those moments when time slows down and every image gets etched into my heart and mind. I was so glad to get to share in a really cool moment in his life that instantly became a really cool moment in mine, but for very different reasons.   For him, it was that he was being blown away by this amazing world and all of its magnificent offerings—like cars and motorcycles racing right under your feet—and for me it was pure gratitude: for him and for the idea that I could provide this jaw-dropping moment for him. The thought that really grabbed me in that moment–and hasn’t let go of me since–though, was “Oh, to be so lucky! To be completely in awe of so many things in this world that the rest of us walk right by. What I wouldn’t give to have the WONDER of a child. The susceptibility to AWE.” 

If you spend any time around little kids, you quickly learn how amazing our world is. They are excited about almost everything. Even when we don’t even leave my house and yard, I can’t tell you how many times a day my son hollers for me: “DAD!!! You GOTTA SEE THIS! This is TOTALLY COOL!!!” He could be talking about a leaf, or, just as easily, what he has just created in the toilet. But beyond mere excitement, this sense of awe is nearly as common. Children are so good at staying in the moment that so many things feel brand new to them every time, and that sense of novelty is the key ingredient in awe. You can stare in wide wonder at a world that is new to you and full of magic.

Regarding the Yeats quote I mentioned at the top, I think kids do a better job than us adults at keeping their senses sharp, i.e., being present and open to the magic that fills the world around us. Where and when do we go wrong, though? When do our senses dull? When do we stop being so awestruck by this place? Is it simply the repetitive nature of our lives, the fact that we see and do the same things over and over? Is it in how terribly busy we get as we grow, our minds trying to keep ourselves organized rather than stopping to smell the roses, or even noticing their presence?

I am trying to think of all the times I have been in awe as an adult. Sadly, it is a challenge to come up with examples. I was completely awestruck by my daughter when she was born. Simply her presence in the world, that this little living thing was breathing and crying and melting my heart when only moments before she was living inside my wife’s abdomen. That was truly amazing to me. I was in awe of her every development, in the first couple of years especially. I remember vividly, in the period of 18-24 months, being completely dumbfounded almost daily by the new intellectual feats. Human development is an astonishing thing. In the old days, when I spent all of my time on personal/spiritual enrichment and didn’t have a care in the world, I found many moments of awe in the Universe, most frequently when I was in nature. Put me by the ocean or a glacial lake in the mountains of Montana, and I ooze awe. What a wonderland we have been gifted with in which to live! Other moments of awe, for me, have happened at concerts, when the music and the artist stir my soul into a frenzy. The last one that comes to me is the head-over-heels falling-in-love phase of a relationship, being in awe not just of the other person but of the utter magnificence of existence now that you have found the key to the whole thing.

Babies, Nature, Art, and Love. These are the things that have dropped my jaw in adulthood. Four things? My son’s list is longer than that before breakfast! So how can I be more like him: amazed and excited by nearly every thing he comes upon? I think a big part of it is presence: simply staying in the moment and appreciating what is. I can also do better at taking an attitude of gratitude, being more mindful of the intricacy and interconnectedness of all Life in the Universe. When I consider the most minute details of how this place runs and all the conditions that had to fall exactly into place so that I could sit here and write this to you, I cannot help but be in awe. That awe makes me feel so much more alive. Einstein had it right when he said, “He to whom this emotion is a stranger, who can no longer pause to wonder and stand rapt in awe, is as good as dead: his eyes are closed.”

So, how about you? What makes you “pause to wonder and stand rapt in awe”? Get out your journal and start writing. When was the last time you felt that wonder, that awe? How much do you envy children for their wide-eyed approach to the world? What is your biggest trigger, the thing that makes you most likely to feel amazement? What can you do to put yourself in position to feel it more often? Do you think it declines steadily with age, or does it rise and fall with your attitude and life circumstances? Be honest: do you sometimes think you might never feel it again? Leave me a reply and let me know: Is awe still in you?

Let your inner kid go out to play today,

William

Have You Gone Dark?

DSC_1061“You can’t stay in your corner of the Forest waiting for others to come to you. You have to go to them sometimes.” –A.A. Milne, from Winnie-The-Pooh

Hello friend,

Yesterday, I had a total “Blast-From-The-Past” moment. I got a Friend Request on Facebook from an old, dear friend whom I haven’t heard from in over 15 years. It felt like it arrived from another planet! Memories flooded my mind and my heart, and I wanted to see her—or at least give her a call–right then and there. I have thought of her so often over the years and silently wished her all the best. Silently. So what did I do? Nothing. I told myself I would send her a message right then, but something came up—as it always seems to—and the moment passed. Somehow hitting “Accept Request” was not nearly as satisfying as a phone call or an embrace. Bummer. Welcome to my world!

That old friend’s face is sticking with me, though. Eating at me, really. I recently read an article about the most frequent regrets of people on their deathbeds. The one that really struck a chord in my soul was “I wish I had stayed in touch with my friends.” Actually, it wasn’t just that it struck a chord; no, it was more that it stuck a knife in my heart. I have been really feeling that lately, and the article was a bold reminder.

It made me think of a group of guys that I went to high school with, guys that I liked a lot but weren’t necessarily in my innermost circle of friends. I often hear about these guys still finding a way to get together a couple of times per year despite living all over the country, and still communicating often. I think that is so cool. I am envious of not just their friendship with each other, but their persistence in keeping it close and frequent. They have done the right work, because good friendships are worth it. Those guys will be tight until the day they die.

So, what about me? Have I kept a group like that? And beyond the group, have I even kept individual friends that close? I just now made a list on a full sheet of paper of all the friends who have been nearest and dearest to me on all of the stops on my journey. I started with my friends from childhood and high school; that is where the biggest group came from, and really the people I still consider my dearest friends. Next came the other stops where I stayed long enough or exposed enough of myself to build relationships: college, Minneapolis, New York City, Los Angeles, college again, graduate school, and then finally my pre-children life here. There are over 30 names on the list, and they are all people I would love to happen upon in a quiet space, so that I could give them a big hug and enjoy a wonderful conversation. Friends only, no acquaintances.

It is certainly bittersweet to look at this list. It is sweet, of course, because I truly love these people, and it does the heart good to think of those I love. But the bitter part is aimed at my own role in the next column of the list. That is where I noted how much communication I have with each person. Sadly, next to almost every single name on my list, it says “None”. None! My favorite people in all the world—outside of my family, of course—don’t hear from me at all. That is both disappointing and embarrassing. I cannot stop looking at this list! It is haunting, really. These tremendous people and the relationships that I had with them are now like ghosts to me.

How did I get to this point of having created these ghosts? Of course it is easy to claim lack of time. That is our world, isn’t it? But, even if that can explain it, it doesn’t satisfy me. There is the issue of the increasing awkwardness that goes with increasing time between correspondences. I wonder if it would be weird to call someone out of the blue—would I be inconveniencing them?—so I hesitate. That hesitation continues to the point that I wonder if I even matter to them the way they still matter to me. So I go dark, sitting silently and wishing them well.

Then I think about how to transition the relationship from a catch-up conversation (e.g. “What do you do, in general?” or “How have you passed the years?”) to a regular conversation (e.g. “What did you do today?” or “What do you think about Issue X”). The whole process paralyzes me, gets in my head and keeps me from doing what my heart knows it should do, which is reach out. Make that call. Send that letter or email or Friend Request. But since I haven’t, and because I don’t really seek out new relationships, I have a pretty tiny social circle. Even living in this city the last dozen years, there are only a couple of people I make it a point to see occasionally. This seems to be why, as I age, my family becomes increasingly my best friends (though I do a pretty poor job keeping in touch with them, too, I must admit).

All of this is just to say that I can definitely see how “I wish I had stayed in touch with my friends” made the list of top deathbed regrets. I am (hopefully) in the middle of my life, and I already regret it. I miss them. And I think I will miss them even more in the years to come if I continue my silence. So, I think I will get on Facebook tonight and send that old friend a message. Maybe we can even trade numbers and have a real conversation. That would do my heart good, maybe even ease some regret. It is something. A baby step. But nevertheless, a step in the right direction. It is time to break my silence. Time to turn the light back on. I am open for business!

How about you? How well do you stay in contact? Open up your journal and spill some ink. Maybe the best way to start is by making the same type of list that I made, with all of your most beloved friends from the various stops on your life journey and how much communication you currently have with them. How does it look? Are you pretty good at making the consistent effort, or is your list as bleak as mine? Are your best best friends from childhood, like mine, or are they from a different phase of your life? Is your communication frequent enough that you have “regular conversations”, or are you stuck in “catch-up conversations” each time you talk? How many do you get together with in person? Do you have a group that still gets together for things like a “girls weekend”? How much regret do you feel from losing touch with people, and how does that compare to how much you think you will feel on your deathbed? Is it enough to get you to reach out? This listing exercise was quite therapeutic for me, and I hope it works the same for you. Leave me a reply and let me know: Have you gone dark? 

Listen to the quiet wisdom of your heart,

William